Mindfulness in Integrative Healthcare from Coursera

By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.

Continuing Education Credit

This course has been designed to meet Minnesota Board of Nursing continuing education requirements for 10 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.

What's inside

Syllabus

What Is Mindfulness?

Assess if Mindfulness Would Be Beneficial

Getting Started

Peer Review Project

Evaluate Use for Your Patients and Yourself

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Appeals to mental health providers who want to integrate mindfulness into their practice

Provides healthcare professionals with evidence-based information on mindfulness

Offers a comprehensive overview of mindfulness, including its benefits and applications

Includes a peer review project, allowing participants to apply their knowledge

Provides Continuing Education Credit for Minnesota Board of Nursing

Reviews summary

Mindfulness in healthcare

Learners say Mindfulness in Integrative Healthcare is a great course for those interested in mindfulness. Its modules are largely well received, featuring engaging assignments that help you practice mindfulness. Students say the course offers useful information about mindfulness, with practical applications for healthcare. Students report a positive learning experience because this course is taught by expert instructors who share informative videos and medical interviews.

Students are taught by expert instructors.

"STOP is a great strategy."

"Teachers who are experts on the subject and committed to the program."

"The teacher's were very well prepared and the videos were informative."

Students appreciate engaging assignments.

"I am so happy with the video shared in the class."

"I enjoyed so much doing and learning this course."

"The course was very well organised and helpful."

"I have upgraded myself with your strategies and videos."

"This particular information added a lot to my knowledge in mindfulness."

Course provides useful information.

"I learned a lot and the best part was being able to practice myself the experience of doing mindfulness for many different things."

"I learned so much that I can apply in my personal life and for work as well."

"This course was the first I decided to graduate in Coursera."

"Excellent course for starting to meditate and to develop guided meditation."

"This was a great experience, I've learned so much about mindfulness!"

Students report a positive learning experience.

"It was an amazing experience to learn to look at your self with a new perspective."

"This course was extremely helpful in learning the nuts and bolts of mindfulness."

"It is an excellent course, with a very good mix of theory and practice."

"I enjoyed this class and it gave me a much better understanding about what mindfulness is."

"Excellent exploration of the topic."

Students reported delays in peer grading assignments.

"The peer grading assignment is taking long to be graded."

Some students found the instructors to be monotone.

"The instructors where seriously hard to listen to."

"I felt like Bullere in class with the monotone teacher."

"This may not be a problem for some, however for some like my self who have ADHD it was really hard to keep interested."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mindfulness in Integrative Healthcare with these activities:

Read 'Mindfulness: An Eight-Week Plan for Finding Inner Peace'

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Enhance your theoretical understanding of mindfulness by reading a comprehensive guide that provides practical exercises and techniques.

View Mindfulness: An Eight-Week Plan for Finding... on Amazon

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Read one chapter per week.
Take notes on key concepts and exercises.
Apply the techniques described in the book to your daily life.

Follow online mindfulness courses or workshops

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Enhance your learning by enrolling in structured online courses or workshops that provide guided instruction and support on mindfulness.

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Explore reputable platforms and choose a suitable course.
Complete the course modules and participate in online discussions.
Apply the techniques and concepts to your daily life.

Practice mindfulness meditation

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Focus on practicing mindfulness meditation techniques to strengthen your understanding of the core concepts.

Browse courses on Mindfulness

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Find a quiet place and sit comfortably.
Close your eyes and focus on your breath.
Notice the rise and fall of your chest.
When your mind wanders, gently bring it back to your breath.
Practice for 10-15 minutes each day.

Five other activities

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Write a reflective journal on mindfulness

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Engage in self-reflection by writing a journal to document your experiences and insights gained from practicing mindfulness.

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Choose a specific aspect of mindfulness to focus on.
Write about your thoughts, feelings, and experiences related to that aspect.
Reflect on what you have learned and how it has impacted you.

Join a mindfulness support group

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Engage with a support group to connect with like-minded individuals, share experiences, and provide encouragement for your mindfulness practice.

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Research and find a reputable support group in your area.
Attend regular meetings and actively participate in discussions.
Share your experiences and offer support to others.

Lead a mindfulness workshop or activity

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Share your knowledge and experience by leading a workshop or activity that teaches others about mindfulness and its benefits.

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Plan and prepare your workshop or activity.
Recruit participants and promote your event.
Facilitate the workshop or activity, guiding participants through mindfulness practices.
Gather feedback and make improvements for future events.

Contribute to open-source projects related to mindfulness

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Get involved in open-source projects that focus on mindfulness to deepen your understanding, contribute to the community, and stay updated on the latest advancements.

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Research open-source projects related to mindfulness.
Identify areas where you can contribute your skills or knowledge.
Contact the project maintainers and propose your contributions.
Collaborate with the community and contribute to the project's development.

Develop a mindfulness-based intervention

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Apply your understanding of mindfulness by creating a practical intervention that can be used to promote mindfulness in yourself or others.

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Identify a specific goal or purpose for your intervention.
Research existing mindfulness-based interventions.
Design your own intervention, including materials and instructions.
Pilot test your intervention and collect feedback.
Refine and finalize your intervention based on feedback.

Career center

Learners who complete Mindfulness in Integrative Healthcare will develop knowledge and skills that may be useful to these careers:

Nurse

As a Nurse, you will provide care to patients in a variety of settings, including hospitals, clinics, and long-term care facilities. Mindfulness can help you to provide more compassionate and effective care to your patients. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your nursing practice.

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Doctor

As a Doctor, you will diagnose and treat patients with a variety of medical conditions. Mindfulness can help you to provide more compassionate and effective care to your patients. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your medical practice.

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Therapist

As a Therapist, you will help people to improve their mental health and well-being. Mindfulness can be a powerful tool for helping clients to manage stress, anxiety, and depression. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your therapy practice.

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Counselor

As a Counselor, you will help people to overcome personal and emotional challenges. Mindfulness can be a powerful tool for helping clients to manage stress, anxiety, and depression. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your counseling practice.

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Social Worker

As a Social Worker, you will help people to improve their lives and well-being. Mindfulness can be a powerful tool for helping clients to manage stress, anxiety, and depression. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your social work practice.

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Chaplain

As a Chaplain, you will provide spiritual support to people in a variety of settings, including hospitals, clinics, and long-term care facilities. Mindfulness can help you to provide more compassionate and effective care to your patients. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your chaplaincy practice.

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Teacher

As a Teacher, you will help students to learn and grow. Mindfulness can help you to create a more positive and supportive learning environment for your students. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your teaching practice.

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Educator

As an Educator, you will help people to learn and grow. Mindfulness can help you to create a more positive and supportive learning environment for your students. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your teaching practice.

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Consultant

As a Consultant, you will help organizations to improve their performance. Mindfulness can help you to be more effective in your work by reducing stress and improving your focus. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your consulting practice.

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Manager

As a Manager, you will lead and motivate a team of employees. Mindfulness can help you to be a more effective leader by reducing stress and improving your focus. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your management practice.

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Healthcare Administrator

As a Healthcare Administrator, you will oversee the operations of a healthcare organization. Mindfulness can help you to be more effective in your work by reducing stress and improving your focus. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your healthcare administration practice.

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Health Coach

As a Health Coach, you will help people to improve their health and well-being. Mindfulness can be a powerful tool for helping clients to manage stress, anxiety, and depression. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your health coaching practice.

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Yoga Instructor

As a Yoga Instructor, you will teach people how to practice yoga. Mindfulness is an essential part of yoga, and this course will help you to develop the skills and knowledge you need to teach mindfulness to your students.

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Meditation Teacher

As a Meditation Teacher, you will teach people how to practice meditation. Mindfulness is an essential part of meditation, and this course will help you to develop the skills and knowledge you need to teach mindfulness to your students.

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Wellness Coach

As a Wellness Coach, you will help people to improve their health and well-being. Mindfulness can be a powerful tool for helping clients to manage stress, anxiety, and depression. This course will help you to develop the skills and knowledge you need to integrate mindfulness into your wellness coaching practice.

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