Guided Imagery from Coursera

In this course, you will learn how you can use imagery and imagery interventions to help with symptom management and healing, as well as to enhance overall health and wellbeing. You will experience a variety of imagery interventions and evaluate how they might be helpful in providing relief or enhancing quality of life. By the end of the course, you will know how to assess if guided imagery is appropriate in specific situations or with specific patients. You will be able to find and evaluate guided imagery scripts and recordings you might use. Most importantly, you will learn how to write and record effective guided imagery scripts of your own for specific needs at work or in your personal life.

Continuing Education Credit

This course has been designed to meet Minnesota Board of Nursing continuing education requirements for 14.5 contact hours and may be eligible for CE credit from other professional boards that allow self-documenting of continuing education activities. It is your responsibility to check with your regulatory board to confirm this course meets your local requirements and, if necessary, to provide them with the certificate of completion you get if you pay for and fulfill all the requirements of this course.

What's inside

Syllabus

What Is Guided Imagery and Its Role in Health and Healthcare?

How Does Guided Imagery Work?

Using Guided Imagery Apps or Products

Creating Your Own Imagery Intervention

Delivering Effective Imagery Interventions

Evaluating Your Intervention and Other Ways to Use Imagery

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Teaches techniques to apply guided imagery to enhance health and wellbeing

Develops skills for assessing if guided imagery is appropriate in specific situations

Develops skills for evaluating guided imagery interventions and other ways to use imagery

Develops skills for writing and recording guided imagery scripts for specific needs

Suitable for nurses and healthcare professionals seeking to enhance their skills in guided imagery

Aids in meeting Minnesota Board of Nursing continuing education requirements

Reviews summary

Guided imagery: proven techniques

Learners say this well-received course provides engaging assignments and informative instruction in the techniques used to write and deliver guided meditation scripts. Using the knowledge you gain in this course, you'll be able to harness the power of visualization to improve your life and the lives of others.

Improved mental health

"I found the Guided Imagery course to be very informative."

"This course was positive and uplifting."

"A great course for people who want to learn in a few clear modules how to prepare an effective guided imagery session."

"I took this course with the idea to help myself. interestingly, during those 6 weeks courses, each week I discovered the purpose and the benefit of Imagery on my mental health."

Writing guided imagery scripts

"Ended up being one of my favorite courses. Loved the experience of scripting my own guided meditation."

"It was a very useful course and I learned a lot from it. I recommend it .Thank you!"

"I really enjoyed this course and feel as though the guided imagery I completed was good for a first and I look forward to completing more"

"The most interesting and challenging thing was the final peer-review project where we had to create and record a our own guided imagery session."

Clear and engaging instruction

"The teacher was able to explain in an accurate and concise way the entire experience of practicing Guided Imagery."

"I feel so fortunate to have this course taught by the best in the world."

"Having learned it from Ms. Susan Thompson was another experience."

"Looks like she knows Guided Imagery from 360 degrees angles."

In-depth knowledge of guided imagery

"Very good course. Gave me thorough knowledge of how to script, conduct, and evaluate guided imagery to best help others."

"The pacing worked well for my schedule. The instructor was knowledgeable and inspiring."

"Systematically explains to the learner the "what" and "why" of guided meditation."

"Fantastic course, absolutely recommend, it will cover the research for Guided Imagery as well to back up the proven benefits of this tool."

Course not for everyone

"I don't think this course was for everyone. for example, like me I had tried to imagine and struggled."

"There is insufficient review of guided imagery before students are required to write a 10-minute script on their own."

"Some of the links in this course & others are no longer operational."

Career center

Learners who complete Guided Imagery will develop knowledge and skills that may be useful to these careers:

Health Psychologist

As a Health Psychologist, you will play a vital role in integrating psychological and physical health principles to promote well-being. Guided Imagery offers a valuable tool for your practice, deepening your understanding of the mind-body connection and providing you with practical techniques to help clients manage pain, reduce stress, and improve their overall health outcomes. This course will equip you with the knowledge and skills to create and implement effective guided imagery interventions tailored to the specific needs of your clients, enhancing your effectiveness as a Health Psychologist.

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Hypnotherapist

Hypnotherapists utilize hypnosis to facilitate positive changes in their clients' thoughts, feelings, and behaviors. Guided Imagery is closely aligned with hypnosis, sharing a focus on accessing the subconscious mind to promote healing and personal growth. By taking this course, hypnotherapists will gain a deeper understanding of Guided Imagery techniques and their application in hypnotherapy. You will learn how to incorporate Guided Imagery into your practice, enhancing the effectiveness of your hypnotherapy sessions and expanding your therapeutic offerings.

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Wellness Coach

Within the realm of health and well-being, Wellness Coaches serve as trusted guides who help individuals and groups achieve their wellness goals. By studying Guided Imagery, you will gain an in-depth understanding of how the mind and body interact, enabling you to develop personalized strategies that enhance your clients' overall health. The course will empower you with the skills to create tailored guided imagery interventions, a powerful tool for managing stress, promoting relaxation, and fostering a sense of well-being. Consider this course if you aspire to become a Wellness Coach and make a meaningful impact on others' lives.

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Counselor

Counselors provide guidance and support to individuals facing a wide range of mental health and emotional challenges. Guided imagery is a valuable tool that can enhance your counseling practice. This course will equip you with the fundamental principles and techniques of Guided Imagery, empowering you to incorporate this powerful modality into your sessions. By creating personalized guided imagery interventions tailored to your clients' unique needs, you can facilitate deeper relaxation, emotional healing, and self-discovery, helping them overcome challenges and achieve their mental health goals.

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Nurse

Nurses play a vital role in promoting health and well-being in various healthcare settings. Guided Imagery offers a valuable tool for nurses, deepening their understanding of the mind-body connection and empowering them to provide holistic care. This course will equip nurses with the knowledge and skills to create and implement Guided Imagery interventions tailored to their patients' specific needs. By incorporating Guided Imagery into their practice, nurses can enhance patient relaxation, reduce stress, and promote healing, fostering a more comprehensive and compassionate approach to healthcare.

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Naturopathic Doctor

Naturopathic Doctors focus on promoting health and preventing disease through holistic and natural approaches. Guided Imagery can be a valuable tool to complement your practice, deepening your understanding of the mind-body connection and providing you with effective techniques to support your patients' well-being. This course will equip you with the knowledge and skills to create and implement guided imagery interventions tailored to your patients' specific needs, enhancing your effectiveness as a Naturopathic Doctor.

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Occupational Therapist

Occupational Therapists help individuals regain or improve their physical, cognitive, and emotional abilities to participate in meaningful activities. Guided Imagery can be a valuable tool to complement your therapeutic interventions. By understanding the principles of Guided Imagery, you will be able to create and implement guided imagery interventions that support your clients' rehabilitation journeys. This course will equip you with the skills to use Guided Imagery to enhance motivation, reduce stress, and promote self-discovery, empowering your clients to achieve their occupational goals.

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Social Worker

Social Workers provide support and guidance to individuals and families facing various social, emotional, and economic challenges. Guided Imagery can be a valuable tool to complement your practice, deepening your understanding of your clients' inner experiences and providing you with effective techniques to support their well-being. This course will equip you with the knowledge and skills to create and implement guided imagery interventions tailored to your clients' specific needs, enhancing your effectiveness as a Social Worker.

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Meditation Teacher

Meditation Teachers guide individuals in the practice of meditation, helping them cultivate mindfulness, reduce stress, and enhance overall well-being. Guided Imagery is a powerful tool that complements meditation practices. By taking this course, you will gain a deeper understanding of the principles and techniques of Guided Imagery, enabling you to create guided meditation sessions that enhance your clients' experiences. You will learn how to use Guided Imagery to facilitate relaxation, promote self-discovery, and cultivate a sense of inner peace, expanding your offerings as a Meditation Teacher.

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Speech-Language Pathologist

Speech-Language Pathologists work with individuals with communication and swallowing disorders. Guided Imagery can be a valuable tool to complement your therapeutic interventions. By understanding the principles of Guided Imagery, you will be able to create and implement guided imagery interventions that support your clients' communication and swallowing goals. This course will equip you with the skills to use Guided Imagery to reduce anxiety, improve focus, and promote relaxation, empowering your clients to achieve their communication and swallowing goals.

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Physical Therapist

Physical Therapists help individuals restore and improve their physical function and mobility. Guided Imagery can be a valuable tool to complement your rehabilitation programs. By understanding the principles of Guided Imagery, you will be able to create and implement guided imagery interventions that support your patients' recovery journeys. This course will equip you with the skills to use Guided Imagery to reduce pain, enhance motivation, and promote relaxation, empowering your patients to achieve their rehabilitation goals.

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Personal Trainer

Personal Trainers guide individuals in achieving their fitness goals through personalized exercise programs and lifestyle guidance. Guided Imagery can be a valuable tool to complement your training sessions. By understanding the principles of Guided Imagery, you will be able to enhance your clients' motivation, focus, and recovery. This course will equip you with the skills to create guided imagery interventions that support your clients' fitness journeys, helping them overcome challenges, improve their performance, and cultivate a healthy mindset.

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Reiki Practitioner

Reiki Practitioners use energy healing techniques to promote relaxation, reduce stress, and support overall well-being. Guided Imagery can be a valuable tool to complement your Reiki practice. By understanding the principles of Guided Imagery, you will be able to create and incorporate guided imagery techniques into your Reiki sessions. This course will equip you with the skills to use Guided Imagery to enhance relaxation, facilitate emotional healing, and promote a deep sense of inner peace, deepening your clients' experiences and expanding your offerings as a Reiki Practitioner.

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Yoga Instructor

Yoga Instructors guide individuals through the practice of yoga, promoting physical, mental, and emotional well-being. Incorporating Guided Imagery into your teaching can create a transformative experience for your students. By understanding the principles of Guided Imagery, you will be able to lead immersive sessions that enhance relaxation, deepen self-awareness, and cultivate a connection between the mind and body. This course will provide you with the skills to create guided imagery sequences that complement your yoga classes, enriching your students' practice and fostering a holistic approach to well-being.

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Massage Therapist

Massage Therapists provide therapeutic massage treatments to promote relaxation, relieve stress, and improve physical well-being. Integrating Guided Imagery into your practice can enhance your clients' experiences and deepen their sense of relaxation. This course will equip you with the knowledge and skills to create and incorporate guided imagery techniques into your massage therapy sessions. By understanding the principles of Guided Imagery, you will be able to customize treatments that address your clients' specific needs, promoting a holistic approach to well-being.

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