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YMAA Publication Center
3 hours 49 minutes
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
Read more
3 hours 49 minutes
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
Read more
3 hours 49 minutes
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries. With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
When your body becomes relaxed deeply and your energy is abundant in the central energy system of the body, your spirit is higher, and your health and immune response is improved.
Dr. Yang first explains the general concepts, shows each movement one by one, and then offers a continuous follow along routine you can use once you've learned the movements in detail. This program also offers previously unreleased bonus videos.
• Understand the link between yoga and qigong• Supplement your qigong practice with yoga stretches• Perfect for beginners, or practitioners at any age. • Relieve many common ailments, including insomnia• 19 video lessons / 229 mins / 3 hours 49 minutes
Meridian Acupressure video lessons taught separately. Many more streaming videos available from the YMAA website.
Register for this course and see more details by visiting:
OpenCourser.com/course/363gwu/meridian
What's inside
Learning objectives
- Easy lying down or seated qigong and yoga movements to feel great and maintain health.
- Simple follow-along demonstration, with detailed instruction of each movement, and short theory segments.
- Easy lying down or seated qigong and yoga movements to feel great and maintain health.
- Simple follow-along demonstration, with detailed instruction of each movement, and short theory segments.
Syllabus
Network of Qi Vessels and Meridians
Introduction
Meridian Qigong Daily Regimen
Combined Qigong & Yoga Exercises
十二經地躺氣功運動
General Qigong Concepts
Definition of Qi
Definition of Qigong
Five Regulatings
1. Regulating the Body (Tiao Shen, 調身)
2. Regulating the Breathing (Tiao Xi, 調息)
3. Regulating the Mind (Tiao Xin, 調心)
4. Regulating the Qi (Tiao Qi, 調氣)
5. Regulating the Spirit (Tiao Shen, 調神)
The Network of Qi Vessels and Channels
Two Human Polarities 人身兩儀
Twelve Primary Qi Channels (Shi Er jing) 十二經、絡與八脈
Eight Vessels (Ba Mai) 八脈
Biobattery (Dantian) 丹田
Fundamental Theory of 12 Meridian Qigong & Yoga
Benefits of Exercises
Explanation of Meridian Qigong & Yoga Exercises
38 Exercises Instructed In Detail
Follow-along Continuous Exercises
38 movements
BONUS Lessons:
External and Internal Elixir
Schools of Qigong
Scope of Qigong Practice
Yin and Yang / Kan and Li Theory
Read more
Syllabus
Network of Qi Vessels and Meridians
Introduction
Meridian Qigong Daily Regimen
Combined Qigong & Yoga Exercises
十二經地躺氣功運動
General Qigong Concepts
Definition of Qi
Definition of Qigong
Five Regulatings
1. Regulating the Body (Tiao Shen, 調身)
2. Regulating the Breathing (Tiao Xi, 調息)
3. Regulating the Mind (Tiao Xin, 調心)
4. Regulating the Qi (Tiao Qi, 調氣)
5. Regulating the Spirit (Tiao Shen, 調神)
The Network of Qi Vessels and Channels
Two Human Polarities 人身兩儀
Twelve Primary Qi Channels (Shi Er jing) 十二經、絡與八脈
Eight Vessels (Ba Mai) 八脈
Biobattery (Dantian) 丹田
Fundamental Theory of 12 Meridian Qigong & Yoga
Benefits of Exercises
Explanation of Meridian Qigong & Yoga Exercises
38 Exercises Instructed In Detail
Follow-along Continuous Exercises
38 movements
BONUS Lessons:
External and Internal Elixir
Schools of Qigong
Scope of Qigong Practice
Yin and Yang / Kan and Li Theory
Read more
Traffic lights
Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
Offers a unique combination of simple yoga stretches and qigong movements, making it accessible for beginners to relieve energy stagnation and rejuvenate their entire body
Features exercises performed lying down and many that can be done sitting, making it suitable for individuals with limited mobility or those who prefer a less strenuous workout
Explores the network of Qi vessels and meridians, offering insights into traditional Chinese medicine concepts and their application in promoting health and well-being
Aims to improve the body's reaction to stress and increase circulation, potentially benefiting individuals seeking stress reduction and overall well-being
Supplements existing qigong practice with yoga stretches, potentially offering a more comprehensive approach to energy cultivation and physical conditioning
Includes bonus lessons on the theory of Yin and Yang, which may be of interest to those seeking a deeper understanding of the philosophical underpinnings of Qigong
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Reviews summary
Meridian qigong & yoga daily routine
According to students, this course offers a unique approach combining Qigong and Yoga practices, designed as a daily routine that can be performed while lying down or seated, making it highly accessible for people of any age or fitness level. Learners may find Dr. Yang's instruction style clear and detailed, guiding them through each of the 38 exercises before offering a continuous follow-along routine. While the course includes essential qigong concepts and theory, its primary focus appears to be on the practical, gentle exercises aimed at improving general health, relieving energy stagnation, reducing stress, and potentially helping with issues like insomnia. The course structure moves from theory to detailed instruction and finally to practice.
Designed for novices and practitioners alike.
"As someone completely new to both Qigong and Yoga, I found this course very welcoming."
"It's perfect for someone just starting out, the pace is good and the movements are simple."
"Even experienced practitioners can benefit from this gentle daily routine."
Provides a continuous follow-along practice.
"Once I learned the movements, the continuous follow-along video became my go-to for daily practice."
"Having a full routine laid out makes it easy to just press play and follow along."
"It's structured perfectly for incorporating into a regular morning or evening routine."
Dr. Yang's teaching is detailed and easy to follow.
"Dr. Yang explains each movement clearly and demonstrates it well, making it easy to learn."
"The detailed instruction before the follow-along section is very helpful for mastering the forms."
"His calm demeanor and precise guidance make the learning process smooth and enjoyable."
Combines two disciplines for unique benefits.
"The blend of Qigong and Yoga stretches feels really effective for loosening up my body."
"I was curious how these two practices would merge, and found the combination intuitive and beneficial."
"It's a great way to supplement my existing Qigong practice with gentle yoga-like movements."
Aims to improve general health and well-being.
"I started this routine hoping to relieve stress, and I do feel calmer after practicing."
"I've noticed an improvement in my circulation and overall energy levels since starting the daily routine."
"Practicing these movements regularly seems to help with my general aches and stiffness."
Exercises are designed for ease, done lying/seated.
"I appreciated that I could do these exercises even with mobility limitations, thanks to the lying down option."
"Being able to perform many movements while seated makes this routine very convenient for me."
"The accessibility means I can actually incorporate this into my daily life without needing special equipment or space."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA) with these
activities:
Review Basic Anatomy and Physiology
Show steps
Reinforce your understanding of the human body's structure and function to better grasp how Qigong and Yoga affect energy flow.
Browse courses on
Anatomy and Physiology
Show steps
-
Review key anatomical terms and concepts.
-
Study the major organ systems and their functions.
-
Focus on muscles, bones, and the nervous system.
Read 'The Web That Has No Weaver' by Ted Kaptchuk
Show steps
Gain a deeper understanding of the theoretical underpinnings of Meridian Qigong by exploring the principles of Traditional Chinese Medicine.
View
The Web that Has No Weaver
on Amazon
Show steps
-
Read the book, focusing on chapters related to meridians and Qi.
-
Take notes on key concepts and terminology.
-
Reflect on how these concepts relate to the Qigong exercises.
Practice Basic Yoga Poses
Show steps
Improve your flexibility and body awareness by practicing basic yoga poses, which will complement the Qigong movements.
Show steps
-
Practice sun salutations to warm up the body.
-
Hold poses like downward dog, plank, and warrior poses.
-
Focus on proper alignment and breathing.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Journaling: Track Your Progress and Experiences
Show steps
Reflect on your experiences with the Meridian Qigong routine to enhance self-awareness and track improvements in your physical and mental well-being.
Show steps
-
Record your feelings before and after each session.
-
Note any physical sensations or changes you experience.
-
Reflect on the mental and emotional benefits you observe.
Explore 'Qigong for Health and Vitality' by Michael Tse
Show steps
Expand your knowledge of Qigong principles and techniques by exploring different Qigong forms and their health benefits.
View
Qigong for Health & Vitality
on Amazon
Show steps
-
Read the book, paying attention to different Qigong forms.
-
Compare and contrast the different techniques.
-
Consider incorporating elements into your practice.
Explore Advanced Qigong Techniques
Show steps
Deepen your Qigong practice by exploring advanced techniques and forms from reputable sources.
Show steps
-
Research different styles of Qigong.
-
Find tutorials on specific techniques.
-
Practice the techniques under guidance.
Share Your Knowledge with Others
Show steps
Solidify your understanding of Meridian Qigong by teaching the routine to friends, family, or online communities.
Show steps
-
Offer to teach the routine to others.
-
Explain the benefits and principles of each movement.
-
Answer questions and provide guidance.
Review Basic Anatomy and Physiology
Show steps
Reinforce your understanding of the human body's structure and function to better grasp how Qigong and Yoga affect energy flow.
Browse courses on
Anatomy and Physiology
Show steps
Show steps
Show steps
- Review key anatomical terms and concepts.
- Study the major organ systems and their functions.
- Focus on muscles, bones, and the nervous system.
Read 'The Web That Has No Weaver' by Ted Kaptchuk
Show steps
Gain a deeper understanding of the theoretical underpinnings of Meridian Qigong by exploring the principles of Traditional Chinese Medicine.
View
The Web that Has No Weaver
on Amazon
Show steps
Show steps
Show steps
- Read the book, focusing on chapters related to meridians and Qi.
- Take notes on key concepts and terminology.
- Reflect on how these concepts relate to the Qigong exercises.
Practice Basic Yoga Poses
Show steps
Improve your flexibility and body awareness by practicing basic yoga poses, which will complement the Qigong movements.
Show steps
Show steps
Show steps
- Practice sun salutations to warm up the body.
- Hold poses like downward dog, plank, and warrior poses.
- Focus on proper alignment and breathing.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Journaling: Track Your Progress and Experiences
Show steps
Reflect on your experiences with the Meridian Qigong routine to enhance self-awareness and track improvements in your physical and mental well-being.
Show steps
Show steps
Show steps
- Record your feelings before and after each session.
- Note any physical sensations or changes you experience.
- Reflect on the mental and emotional benefits you observe.
Explore 'Qigong for Health and Vitality' by Michael Tse
Show steps
Expand your knowledge of Qigong principles and techniques by exploring different Qigong forms and their health benefits.
View
Qigong for Health & Vitality
on Amazon
Show steps
Show steps
Show steps
- Read the book, paying attention to different Qigong forms.
- Compare and contrast the different techniques.
- Consider incorporating elements into your practice.
Explore Advanced Qigong Techniques
Show steps
Deepen your Qigong practice by exploring advanced techniques and forms from reputable sources.
Show steps
Show steps
Show steps
- Research different styles of Qigong.
- Find tutorials on specific techniques.
- Practice the techniques under guidance.
Share Your Knowledge with Others
Show steps
Solidify your understanding of Meridian Qigong by teaching the routine to friends, family, or online communities.
Show steps
Show steps
Show steps
- Offer to teach the routine to others.
- Explain the benefits and principles of each movement.
- Answer questions and provide guidance.
Career center
Learners who complete Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA) will develop knowledge and skills
that may be useful to these careers:
Qigong Practitioner
Qigong Practitioner
A qigong practitioner guides clients through exercises and meditations designed to improve energy flow and overall health. This course is directly relevant to this career. It teaches meridian qigong, a specialized form incorporating yoga stretches. The course introduces the definition of Qigong and the five regulatings. It also elucidates the network of Qi vessels and meridians, including discussion of the twelve primary Qi channels and eight vessels. As a qigong practitioner, using the knowledge gained through this course is essential. One interested in becoming a qigong practitioner should take this course.
Meditation Teacher
Meditation Teacher
Meditation teachers guide individuals and groups in meditation practices to promote relaxation, mindfulness, and stress reduction. This course is directly relevant to this career. The course introduces the definition of Qigong, and discusses regulating the mind and regulating the spirit, It also elucidates the network of Qi vessels and meridians. As a meditation teacher, using the knowledge gained through this course is essential. One interested in becoming a meditation teacher should take this course.
Acupuncturist
Acupuncturist
An acupuncturist treats patients by inserting thin needles into specific points on the body to stimulate healing and relieve pain. This course is directly relevant to acupuncturists. The course introduces meridian qigong, a practice that combines yoga stretches and qigong movements. As an acupuncturist, it is essential to learn more about the network of Qi vessels and meridians. One interested in becoming an acupuncturist should take this course.
Yoga Instructor
Yoga Instructor
A yoga instructor guides individuals through various yoga poses and breathing techniques to improve physical and mental well-being. This course helps build a foundation in meridian qigong, a practice that combines yoga stretches and qigong movements. Because the course also covers the link between yoga and qigong, it is a great fit. A yoga instructor with knowledge of qigong can offer more holistic and effective classes, addressing energy stagnation and promoting rejuvenation. Furthermore, the course’s instruction of specific yoga exercises can directly translate into routines taught in yoga classes. One interested in becoming a yoga instructor should take this course.
Wellness Coach
Wellness Coach
A wellness coach works with clients to develop personalized plans for improving their overall health and well-being. This course helps build a foundation in meridian qigong, a unique combination of yoga stretches and qigong movements that can relieve energy stagnation, and rejuvenate the entire body. The course’s instruction of specific yoga exercises can directly translate into recommendations given by wellness coaches. Since this course also covers the link between yoga and qigong, it helps offer more holistic and effective advice. One interested in becoming a wellness coach should take this course.
Stress Management Consultant
Stress Management Consultant
A stress management consultant helps individuals and organizations develop strategies for coping with stress and improving resilience. This course helps build a foundation in meridian qigong. The course’s instruction in meridian qigong offers a gentle way to promote relaxation, improving response to stress. Specifically, it teaches how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. Because stress management consultants assist people in improving their well-being, the course may be useful. One interested in becoming a stress management consultant should take this course.
Recreational Therapist
Recreational Therapist
A recreational therapist uses recreational activities to improve the physical, emotional, and social well-being of individuals with illnesses or disabilities. This course helps build a foundation in meridian qigong. The course’s instruction in meridian qigong offers a gentle way to help patients heal and prevent injuries. The course explains the link between yoga and qigong. Specifically, it teaches how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. Since recreational therapists help people improve their well-being, they may benefit from this course. One interested in becoming a recreational therapist should take this course.
Holistic Health Practitioner
Holistic Health Practitioner
A holistic health practitioner focuses on treating the whole person, considering physical, mental, and emotional well-being. This course helps build a foundation in meridian qigong. The course’s instruction in meridian qigong offers a gentle way to help patients heal and prevent injuries by addressing imbalances in the body's energy flow. The course explains the link between yoga and qigong, and teaches how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. Because holistic health practitioners treat the whole person, the course may be useful. One interested in becoming a holistic health practitioner should take this course.
Dance/Movement Therapist
Dance/Movement Therapist
Dance movement therapists use movement and dance to help individuals improve their emotional, physical, and mental health; often requires a graduate degree. This course helps build a foundation in meridian qigong. The course’s instruction in meridian qigong offers a gentle way to promote relaxation. Specifically, it teaches how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. Since dance movement therapists help people improve their well-being, the course may be useful. One interested in becoming a dance movement therapist should take this course.
Athletic Trainer
Athletic Trainer
Athletic trainers specialize in preventing and treating injuries for athletes and active individuals. Understanding meridian qigong may be useful to this career, particularly if the athletic trainer wishes to use alternative methods in treatment. The course teaches meridian qigong, a practice that combines yoga stretches and qigong movements. Moreover, the course covers the link between yoga and qigong. Athletic trainers can use this knowledge to develop more holistic exercise programs and injury prevention strategies. Because the course also describes the network of Qi vessels and meridians, it may be useful. One interested in becoming an athletic trainer should take this course.
Kinesiologist
Kinesiologist
Kinesiologists study human movement and its impact on health and performance. This course may be useful for this career. It introduces meridian qigong, a practice that combines yoga stretches and qigong movements. The course covers the link between yoga and qigong emphasizing how these practices can relieve energy stagnation and promote rejuvenation. Kinesiologists can use this knowledge to develop more holistic exercise programs and injury prevention strategies. Because the course also describes the network of Qi vessels and meridians, it may be useful. One interested in becoming a kinesiologist should take this course.
Alternative Medicine Therapist
Alternative Medicine Therapist
An alternative medicine therapist employs diverse non-conventional techniques to promote healing and wellness. This course may be useful for this path. The course’s instruction in meridian qigong offers a gentle way to restore body balance. The course explains the link between yoga and qigong, teaching how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. An alternative medicine therapist with knowledge of qigong is more able to help clients. One interested in alternative medicine therapy should take this course.
Massage Therapist
Massage Therapist
A massage therapist uses manual techniques to manipulate the body's soft tissues, relieving pain and promoting relaxation. This course may be useful for this path. This course introduces the network of Qi vessels and meridians. It offers a gentle way to restore body balance. It describes how simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate the entire body. A massage therapist with knowledge of qigong is more able to help clients. One interested in massage therapy should take this course.
Occupational Therapist
Occupational Therapist
Occupational therapists help patients improve their ability to perform daily tasks and activities, often requiring a graduate degree. Knowledge of meridian qigong may be useful for this path. The course’s instruction in meridian qigong offers a gentle way to promote relaxation, helping patients heal and prevent injuries. Specifically, it teaches how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate your entire body. Since occupational therapists help people improve their well-being, the course may be useful. One interested in becoming an occupational therapist should take this course.
Physical Therapist
Physical Therapist
A physical therapist helps patients recover from injuries and illnesses through exercise and rehabilitation programs; often requires a graduate degree. Knowledge of meridian qigong may be useful for this path. The course’s instruction in meridian qigong offers a gentle way to help patients heal and prevent injuries. The course explains the link between yoga and qigong. Specifically, it teaches how a unique combination of simple yoga stretches and qigong movements can relieve energy stagnation and rejuvenate the entire body. Physical therapists help people improve their well-being, and benefit from this course. One interested in becoming a physical therapist should take this course.
For more career information including salaries, visit:
OpenCourser.com/course/363gwu/meridian
Reading list
We've selected two books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Meridian Qigong & Yoga Daily Routine with Dr. Yang (YMAA).
Provides a comprehensive introduction to the theory and practice of Traditional Chinese Medicine (TCM). It explains the fundamental concepts of Qi, meridians, and the five elements. Understanding these concepts will greatly enhance your comprehension of the principles underlying Meridian Qigong and its effects on the body's energy systems. This book is often used as a textbook for introductory TCM courses.
Offers a practical guide to various Qigong exercises and their health benefits. It provides detailed instructions and explanations of different Qigong forms. Reading this book will broaden your understanding of Qigong principles and techniques, complementing the Meridian Qigong routine taught in the course. It is valuable as additional reading to deepen your knowledge.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/363gwu/meridian
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