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Kevin Ellerton

ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart. ) but you have a hard time directing it to one thing at a time. Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything. This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you're working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.

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ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart. ) but you have a hard time directing it to one thing at a time. Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything. This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you're working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.

For some handicaps, there is simply no cure, no way out. Thankfully, ADD/ADHD is NOT one of those handicaps. ADD & ADHD can actually be a blessing in disguise, if you learn how to channel your mental energy, to focus it, to make it like a laser. This is called hyperfocusing, and it is a superpower unique to ADD/ADHD people.

You may have noticed that while you sometimes can't focus on anything at all, sometimes you can get extremely zoned in to one thing (like these words, for example). And oftentimes (for some of us, more often than not), the thing that you're zoned into is the wrong thing. For example, my first year in college I got so sucked into social media that I barely went outside and met actual friends. Sometimes this still happens to me, if I pick up my phone right when I wake up and click on a social media notification before I start meditating for the day. Social media platforms are designed to suck you in that's how they make money. That's bad news for ADD / ADHD people. And there are tons of other useless, unproductive, time-wasting things that can suck in your attention, if you don't learn how to control your hyperfocus.

The good news is that you can learn how to control your hyperfocus, and use it to supercharge your life by focusing on the things you actually want to be focused on. It's not easy, but it is actually very simple. The answer can be written in just ten letters:

Meditation is the single most important key to controlling your hyperfocus, focusing on what you want to focus on, and moving your attention to the things that you want it to be on. Meditation is not some woo-woo magical thing... it's literally just training your brain to focus. That's literally what meditation IS. It's a practice of bringing your mind into the present moment, and focusing it on one thing at a time. This practice strengthens the parts of your brain that are responsible for regulating your attention. Just like lifting weights builds muscles in your body, practicing meditation builds neural connections in your brain (it's a process called neuroplasticity look it up. ). Just like your muscles get bigger from lifting weights, your brain gets bigger by practicing meditation. And just like you can focus your exercise on strengthening a particular part of your body (arms, legs, chest, etc), you can focus your meditation on strengthening a particular part of your mind (deep focus, broad focus, generating joy, love, happiness, etc).

Many of the world's most successful entrepreneurs, futurists, inventors, and celebrities are people who have learned to direct their ADHD energy and control their innate powers of hyperfocus. In this course, we will use meditation to do that, and more to become more focused, successful, stable, joyful, energized, and just plain happier in life.

By the end of this course, you will be experienced with five different meditation techniques, which you can practice in daily life:

- breathwork

- mindfulness

- mindfulness of breathing

- concentrating on a physical object, and

- concentrating on an activity,

You'll be equipped with the tools you need to become the best version of yourself, and transform your ADD/ADHD from a handicap into a superpower.

The skills you'll learn in this course will be worth 1000x more than the price of the course. Not only will this course save you money on ADD/ADHD drugs like Adderall & Ritalin, and help you make tens, hundreds, or thousands of times more successful in life than you would have been without being able to control your superpowers of hyperfocus, the meditations you learn in this course will make you immeasurably happier, over the course of your lifetime. And that's kind of the point of this whole "life" thing anyway, isn't it? What's $50 in comparison to a lifetime of sustainable happiness?

Don't get distracted by any shiny things or other tabs. Click the button to sign up for this course now. This may be the single most important moment in your life. Stay focused, sign up now, and start watching right away.

Enroll now

What's inside

Syllabus

Introduction

Intro to the course. Gives you an understanding of the benefits that you will gain from the course.

Gives you an idea of what to expect in this course.

Read more

Explains how ADHD works in your mind and gives you an idea of how to fix it.

This video gives you an idea of how you can turn your ADHD into a superpower!

Write Down Your Goals For This Course
At the end of this section, you'll have mastered three basic meditation techniques that you can use to turn your ADHD into a superpower!
Caution: Breathwork Can Be Very Intense

This is a crazy amazing meditation technique that will charge up your body and brain with oxygen and energy! Try it with me, as intensely as you can.

Debrief: What Did You Experience?

This is a beautiful meditation technique that will help you "wake up" and become aware of your experience of being alive, here and now, in this moment.

This is an ancient Buddhist meditation technique -- one of the most popular meditation techniques in the world. It trains your brain to concentrate, by focusing on the breathing.

This video gives you some tips on how to deal with the wandering mind during meditation (this is especially important when you're dealing with ADHD)!

This video will give you an idea of what to expect as you progress on your meditation journey.

In this exercise, you'll be practicing a simple technique that you can bring into daily life: concentrating on the experience of a physical object.

At the end of this section, you'll have practiced a few simple ways to apply meditation in your daily life.

In this video, you'll learn how to activate your ADHD superpowers in daily life!

What Do You Want To Use Your Hyperfocus On, Now?

In this video you'll practice your hyper focus powers on a super boring activity: cleaning! (side benefit: things gets clean)

How did the cleaning exercise feel? How does it affect your mind?

In this video you'll learn how to integrate meditation into your daily life.

In this video, you'll learn some ways to focus on what's important in life, so that you can be successful in anything that you want to do.

What are your Decade Goals? Yearly, Monthly, Weekly & Daily Goals?

Conclusion: bringing it all home.

How do you plan to continue your practice?
Conclusion
BONUS RESOURCES!

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Save Learn To Focus: Meditation & Mindfulness For ADHD to your list so you can find it easily later:
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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Learn To Focus: Meditation & Mindfulness For ADHD with these activities:
Review ADHD Symptoms and Management Strategies
Reinforce your understanding of ADHD symptoms and management strategies to better grasp the course's meditation techniques.
Show steps
  • Read articles about ADHD symptoms and diagnostic criteria.
  • Summarize common challenges faced by individuals with ADHD.
  • List potential benefits of meditation for ADHD management.
Review 'Mindfulness for Adult ADHD: A Clinician's Guide'
Gain a deeper understanding of mindfulness techniques tailored for ADHD, complementing the course's meditation practices.
Show steps
  • Read the introduction and first chapter of the book.
  • Identify key mindfulness techniques discussed in the book.
  • Reflect on how these techniques relate to the course content.
Daily Mindfulness Exercises
Reinforce the meditation techniques taught in the course through consistent daily practice.
Show steps
  • Set aside 20 minutes each day for mindfulness practice.
  • Choose one of the meditation techniques from the course.
  • Record your experiences and insights in a journal.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Create a Meditation Journal
Reflect on your meditation experiences and track your progress throughout the course.
Show steps
  • Dedicate a notebook or digital document to your meditation journal.
  • Record the date, time, and type of meditation practiced.
  • Describe your thoughts, feelings, and sensations during meditation.
  • Note any challenges encountered and strategies used to overcome them.
Review 'Wherever You Go, There You Are' by Jon Kabat-Zinn
Expand your understanding of mindfulness principles and their application in daily life.
Show steps
  • Read selected chapters focusing on core mindfulness concepts.
  • Reflect on how mindfulness can help manage ADHD symptoms.
  • Identify practical ways to incorporate mindfulness into your routine.
Share Your Experiences in Online Forums
Solidify your understanding by helping others and sharing your insights on meditation and ADHD.
Show steps
  • Find online forums or communities related to ADHD and meditation.
  • Answer questions and offer support to other members.
  • Share your personal experiences and insights from the course.
Develop a Personalized Meditation Plan
Create a structured plan to continue your meditation practice and manage ADHD symptoms long-term.
Show steps
  • Assess your current meditation habits and identify areas for improvement.
  • Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for your meditation practice.
  • Choose meditation techniques that align with your goals and preferences.
  • Create a schedule for your meditation practice and track your progress.

Career center

Learners who complete Learn To Focus: Meditation & Mindfulness For ADHD will develop knowledge and skills that may be useful to these careers:
Meditation Teacher
A meditation teacher guides individuals and groups in the practice of meditation, helping them to deepen their self-awareness and inner peace. This course may provide valuable tools. The course's emphasis on training the brain to focus and manage attention is directly relevant to teaching meditation. The techniques taught in this course, such as breathwork and mindfulness of breathing, can be shared with students to help them improve their focus, reduce distractions, and enhance their overall well-being.
Mindfulness Instructor
Mindfulness instructors lead classes and workshops, teaching individuals how to cultivate present moment awareness, reduce stress, and improve their overall well-being. This course focusing on meditation and mindfulness for attention deficits may deepen the understanding and skills of a mindfulness instructor. The course's emphasis on training the brain to focus and manage attention is directly relevant to teaching mindfulness practices. A mindfulness instructor can use the techniques taught in this course, such as breathwork and mindfulness of breathing, to help students develop better focus, reduce distractions, and enhance their overall well-being.
Academic Coach
Academic coaches help students improve their study habits, time management, and overall academic performance. This course teaching meditation and mindfulness for attention deficits may provide valuable tools. The course's emphasis on training the brain to focus and manage attention is directly relevant to academic success. Academic coaches can use the techniques taught in this course, such as concentrating on a physical object and concentrating on an activity, to help students develop better study habits, improve their focus during lectures and study sessions, and manage test anxiety.
Special Education Teacher
Special education teachers work with students who have a wide range of learning and developmental needs. This course introducing meditation and mindfulness may be highly valuable. The techniques taught, such as breathwork and mindfulness of breathing, can be incorporated into the classroom to help students with attention deficits improve their focus and concentration. A teacher using this course may be more equipped to understand and address the challenges faced by students with ADHD and other attention-related needs.
Academic Advisor
Academic advisors guide students in making informed decisions about their education and career paths. An academic advisor can use the techniques taught in this course, such as breathwork and mindfulness of breathing, to help students improve their focus, reduce distractions, and enhance their overall well-being. The course's focus on turning attention deficits into a superpower may be valuable for fostering a more inclusive and supportive learning environment.
Guidance Counselor
Guidance counselors assist students with academic, personal, and social development. The meditation and mindfulness techniques featured in this course may be beneficial. By learning to manage attention and emotional regulation through concentrating on a physical object and concentrating on an activity, a guidance counselor can help students develop coping strategies for dealing with attention deficits and stress. The course's focus on turning ADHD into a superpower could be particularly inspiring for students struggling with these challenges. A guidance counselor taking this course may be better positioned to support students in achieving their full potential.
Life Coach
A life coach guides clients in various aspects of their lives to help them achieve their goals. This course, teaching techniques to control attention and channel mental energy such as breathwork and mindfulness, directly addresses a common challenge faced by those with attention deficits. By learning to focus through the meditation techniques taught in this course, a life coach can better manage their own attention, and also assist clients in overcoming focus-related obstacles. This course may be particularly valuable for coaches working with clients who struggle with similar issues.
Stress Management Consultant
Stress management consultants help individuals and organizations develop strategies for reducing stress and improving well-being. This course, with its focus on meditation and mindfulness, might be beneficial for stress management consultants. The course's emphasis on training the brain to focus, and managing attention, may be particularly useful for helping clients develop coping strategies for dealing with stress, anxiety, and other emotional challenges. This focus has benefits such as breathwork and mindfulness.
Therapist
Therapists provide mental health support and counseling to individuals and groups. This course, focused on meditation and mindfulness for attention deficits may provide a valuable skillset. The course's emphasis on training the brain to focus and manage attention is directly relevant to therapeutic interventions for clients with ADHD. A therapist may find the meditation techniques taught in this course, such as breathwork and mindfulness, to be useful tools for helping clients improve their focus, manage impulsivity, and enhance their overall well-being. An advanced degree, such as a master's, is typically required.
Behavioral Therapist
Behavioral Therapists work with patients to identify and change self-destructive or unhealthy behaviors. This course, centered around meditation and mindfulness, trains the brain to focus. With the skills taught, Behavioral Therapists have another tool to help their patients focus on overcoming detrimental actions. They can use the practices of concentrating on a physical object, breathwork, and mindfulness to assist patients with managing the symptoms of ADHD.
Wellness Coach
Wellness coaches guide clients toward healthier lifestyles by addressing various aspects of well-being. The meditation and mindfulness techniques that are presented in this course may be particularly beneficial for wellness coaches. The course's emphasis on training the brain to focus, and managing attention, may be useful for helping clients improve their mental clarity, reduce stress, and enhance their overall quality of life. A wellness coach can incorporate these techniques into their practice to support clients in achieving their wellness goals.
Corporate Trainer
Corporate trainers design and deliver training programs to employees, often focusing on improving productivity and well-being. The techniques taught in this course to help manage attention may be useful. By learning to control the hyperfocus associated with attention deficits, a corporate trainer can help employees develop strategies for improving their focus, managing distractions, and enhancing their overall performance. The course's focus on turning attention deficits into a superpower may be particularly relevant for employees who struggle with focus and concentration.
Rehabilitation Counselor
Rehabilitation counselors help individuals with disabilities overcome barriers to independence and employment. The meditation and mindfulness techniques learned in this course may be beneficial for rehabilitation counselors. By learning to manage attention and emotional regulation this enables counselors to assist clients in developing coping strategies for dealing with attention deficits, stress, and other challenges. This can lead to improved focus, self-regulation, and overall well-being. This course may be particularly helpful for counselors working with clients who struggle with the effects of ADHD.
Human Resources Specialist
Human resources specialists manage employee relations, benefits, and training programs. The meditation and mindfulness techniques taught in this course may be valuable for human resources specialists. By understanding the challenges faced by individuals with attention deficits, a human resources specialist can advocate for policies and programs that support employee well-being and productivity. The course's focus on turning attention deficits into a superpower could be particularly relevant for fostering a more inclusive and supportive workplace.
Substance Abuse Counselor
Substance abuse counselors help individuals recover from addiction by providing counseling and support. This course may be valuable. The course's emphasis on training the brain to focus and manage attention can be directly applied to addiction recovery, which often involves managing impulsivity and cravings. A substance abuse counselor can use, for example, breathwork and mindfulness of breathing to help clients develop coping strategies for dealing with cravings, managing stress, and achieving long-term sobriety. An advanced degree is often required.

Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Learn To Focus: Meditation & Mindfulness For ADHD.
Provides a comprehensive overview of mindfulness-based interventions for adults with ADHD. It offers practical guidance and tools for clinicians and individuals seeking to manage ADHD symptoms through mindfulness practices. It complements the course by providing a deeper understanding of the clinical applications of meditation and mindfulness. This book is commonly used by therapists and counselors.
Classic introduction to mindfulness meditation. It explains the principles and practices of mindfulness in a clear and accessible way. It great resource for anyone who wants to learn more about mindfulness and how to integrate it into their daily life. This book provides a broader context for the specific meditation techniques taught in the course.

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