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Mindfulness Meditation for Pain Relief

Jon Kabat-Zinn, Ph.D.

This supportive guide, graced with soothing images and large color-type key elements, includes instruction in mindful breathing, working with intense sensations, befriending thoughts and emotions, taking refuge in awareness, and bringing ...

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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

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Mindfulness Meditation for Pain Relief

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Length: 123 pages

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