Smart Tips: Wellness from Udemy

Udemy's "Smart Tips" is the ultimate micro-learning series. Short, standalone lectures let you learn new skills at your own pace, anytime, anywhere. Find what you need, when you need it. Elevate your learning with Smart Tips.

If you want to live a life of mental awareness, physical health, emotional resilience, supportive relationships, financial abundance and greatest impact, then you will want to implement the tips found in this course. Whether you lead a team or just started your first job, this course will help you to be and feel your best.

Welcome to Smart Tips: Wellness. In this course I’ll provide short lectures to help you do something new—fast, so that you can immediately apply it to your work or life. The videos in this course are standalone. That means you don’t have to watch in any particular order. If you’re searching for a specific skill or topic that’s relevant for you, take a look through the available tips to find the knowledge you need when you need it.

In this series of engaging videos you'll discover key insights to help you master the essentials of wellness. You’ll uncover the secrets to a healthy mindset, discover how to achieve peak performance and happiness, be ready to manage in a crisis, engage with health building exercise, diet and sleep, forge and keep meaningful relationships and last but not least—embrace financial abundance.

In the lightning-fast, power-packed video series you'll learn things like:

Appreciating Your Gifts and Counting Your Strengths
How to Come Back to the Present Moment
How to Break Bad Habits and the Rumination Loop
6 Steps to Manage Attention and Time
4 Ways to Benefit From Increased Curiosity
Challenge Yourself to Get Into Flow
How to Access Unconditional Confidence
How To Reduce Struggle: The Magic in a Story
Getting Fear Under Control
How Feel Awesome at Any Time
STOP: What to Do When You are Triggered
How to Get Off the Emotional Roller Coaster
What to Do When You Feel Overwhelmed
6 Ways to Energize Your Workday
8 Tips for a Good Night’s Sleep
4 Keys to Friendship
How to Find Out Where Your Money is Going
Abundance as a Mindset
...and so much more

I want to make it easy for you to meet your wellness goals in every area of life that matters to you. I’ve spent 25 plus years in the wellness space practicing and teaching meditation, delving into the neuroscience behind habit change, working with individuals and teams to increase their openness, curiosity and growth, and inspiring transformation for my clients in all areas of personal development. I look forward to sharing this knowledge with you.

If you're ready to take action for impactful results, please join me in this course.

What's inside

Learning objectives

A greater appreciation of yourself and life's details from training attention
Enhanced physical well-being through applicable exercise, diet and sleep techniques
Emotional resilience and how to manage through crisis

The secret to healthy relationships
How to foster an abundance mindset to take control of your finances.

A greater appreciation of yourself and life's details from training attention
Enhanced physical well-being through applicable exercise, diet and sleep techniques
Emotional resilience and how to manage through crisis
The secret to healthy relationships
How to foster an abundance mindset to take control of your finances.

Syllabus

Welcome to Smart Tips: Wellness!

Master the Essentials of Wellness

Tip #1: 5 Steps to a SMART Wellness Goal

Tip #2: Get Motivated for Wellness

Tip #3: Counting Your Strengths

Tip #4: What Can I Let Go?

Tip #5: 3 Steps to Energize Through Purpose

Tip #6: How to Know Your Values

Understand Your Mind

Tip #7: 4 Mini Adventures in Mindfulness

Tip #8: 4 Foundations of Mindfulness Meditation

Tip #9: How to Come Back to the Present Moment at Work

Tip #10: I've Looked At Thoughts From Both Sides Now

Tip #11: Brain Science: Breaking the Rumination Loop

Tip #12: How to Break Bad Habits

How to Achieve Peak Performance

Tip #13: 6 Steps to Manage Attention and Time

Tip #14:Get Curious—It's Good for You!

Tip #15: 4 Ways to Benefit From Active Curiosity Every Day

Tip #16: Challenge Yourself to Get in Flow

Tip #17: How to Access Unconditional Confidence

Finding Emotional Balance

Tip #18: 3 Breaths to Manage Stress

Tip #19: How to Reduce Struggle—The Magic in a Story

Tip #20: Getting Fear Under Control

Tip #21: Do You Know What You Are Feeling?

Tip #22: Be Kind to Yourself—You Deserve It

Tip #23: To Feel Good...Give Yourself a Hug

How to Embrace Happiness

Tip #24: How to Feel Awesome at Any Time

Tip #25: How to Start the Day With Positivity

Tip #26: When You Feel Stuck, Say "Yes"

Tip #27: When You're Feeling Down or Angry...Do This

Tip #28: Find Time for Play and Fun

Crisis Management

Tip #29: STOP: What to Do When You are Triggered

Tip #30: How to Get Off the Emotional Rollercoaster

Tip #31: Get Out and Move

Tip #32: Connect for Support

Tip #33: Know Your Control Boundaries

Tip #34: What to do When You Feel Overwhelmed

Keep Your Body Healthy

Tip #35: Make a Plan to Feel Your Best

Tip #36: 5 Tips to Shopping for Healthy Food

Tip #37: How to Get Your Kids (And You) to Eat More Fruits & Vegetables

Tip #38: How to Save Time & Serve Great Meals by Prepping Ahead

Tip #39: Make the Moves That Bring You Joy

Tip #40: 6 Ways to Energize Your Workday

Tip #41: Still at Your Desk? Take a Break!

Tip #42: Stretch it Out

Sleep, Sweet Sleep

Tip #43: 8 Tips for a Good Night's Sleep

Tip #44: Practice This to Fall Asleep

Tip #45: 5 Ways to Get Back to Sleep

Forging Healthy Relationships

Tip #46: How to See the Good in Those "Difficult" People

Tip #47: 5 Steps for Making a Good Apology

Tip #48: 4 Keys to Friendship

Tip #49: 6 Ways to Unleash the Generosity of Appreciation

Financial Wellbeing

Tip #50: How to Find Out Where Your Money is Going

Tip #51: What are Your Financial Goals & How Can You Meet Them?

Tip #52: How Much Should I Save?

Tip #53: 4 Steps to Using Credit Wisely

Tip #54: Abundance as a Mindset

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Offers practical tips for improving various aspects of wellness, including mental, physical, emotional, relational, and financial well-being, which can be immediately applied to daily life

Provides insights into mindfulness, habit change, and personal development, drawing from the instructor's extensive experience in teaching meditation and inspiring transformation

Covers a wide range of topics, from managing stress and emotions to improving sleep and relationships, offering a holistic approach to wellness that addresses multiple areas of life

Presents techniques for managing attention, cultivating curiosity, and accessing confidence, which are valuable skills for enhancing personal and professional performance

Includes tips on financial well-being, such as tracking expenses, setting financial goals, and using credit wisely, which are important for overall wellness and stability

Features standalone videos that do not need to be watched in a particular order, which may be helpful for learners who prefer a self-directed and flexible learning experience

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Smart Tips: Wellness with these activities:

Review 'Mindfulness for Beginners' by Jon Kabat-Zinn

Show steps

Deepen your understanding of mindfulness, a core concept in the course, by exploring practical techniques and guided meditations.

View Mindfulness Meditation for Pain Relief:... on Amazon

Show steps

Obtain a copy of 'Mindfulness for Beginners'.
Read the introductory chapters on mindfulness.
Practice at least three of the guided meditations.
Reflect on your experience with mindfulness.

Review the Fundamentals of Cognitive Behavioral Therapy (CBT)

Show steps

Strengthen your understanding of CBT principles, which are relevant to managing emotions and breaking negative thought patterns discussed in the course.

Browse courses on Cognitive Behavioral Therapy

Show steps

Find a reliable online resource on CBT.
Review the core concepts of CBT.
Identify common cognitive distortions.
Practice identifying your own negative thoughts.

Create a Daily Gratitude Journal

Show steps

Reinforce the course's emphasis on appreciating your gifts and strengths by actively practicing gratitude.

Show steps

Obtain a notebook or use a digital document.
Each day, list at least three things you are grateful for.
Reflect on why you are grateful for these things.
Continue this practice daily for at least one week.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice Deep Breathing Exercises

Show steps

Improve your ability to manage stress and anxiety, as taught in the course, through regular deep breathing exercises.

Show steps

Find a quiet space where you can relax.
Practice diaphragmatic breathing for 5-10 minutes.
Focus on your breath and relax your body.
Repeat this exercise several times a day.

Design a Personal Wellness Plan

Show steps

Apply the course's principles to create a personalized plan for improving your overall wellness.

Show steps

Identify areas of your life you want to improve.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Develop action steps to achieve your goals.
Track your progress and make adjustments as needed.

Review 'Your Money or Your Life' by Vicki Robin and Joe Dominguez

Show steps

Expand your understanding of financial wellbeing and abundance mindset by exploring practical strategies for managing your finances.

View A 9-Step Path to Financial Independence on Amazon

Show steps

Obtain a copy of 'Your Money or Your Life'.
Read the chapters on tracking your income and expenses.
Calculate your real hourly wage.
Reflect on your relationship with money.

Share Wellness Tips with Others

Show steps

Solidify your understanding of the course material by sharing wellness tips and strategies with friends, family, or colleagues.

Show steps

Identify someone who might benefit from wellness tips.
Share a specific tip or strategy from the course.
Explain why this tip is helpful and how to implement it.
Offer support and encouragement.

Career center

Learners who complete Smart Tips: Wellness will develop knowledge and skills that may be useful to these careers:

Wellness Coach

A wellness coach helps individuals achieve their health and well-being goals, and this course directly aligns with that focus. The emphasis on mental awareness, physical health, emotional resilience, and supportive relationships in the course provides a strong foundation for understanding the multifaceted nature of wellness that a wellness coach addresses with clients. The course's tips on topics such as mindfulness, breaking bad habits, managing stress, and cultivating healthy relationships directly translate to tools and techniques that a coach can use in their practice. This course provides a well-rounded approach to wellness for a coach to draw from.

See salaries and explore the career path for Wellness Coach

Health Educator

A health educator develops and implements programs to promote wellness, and the content of this course can help them achieve this. The course covers a wide range of wellness topics, including exercise, diet, sleep, and mental health, all of which are central to health education. A health educator can take the various tips taught in the course, such as energizing the workday, improving sleep, or creating better relationships, and incorporate them into workshops, presentations, or other educational materials. This course's accessible format makes it easy to learn tips to pass on to others.

See salaries and explore the career path for Health Educator

Life Coach

This course may be useful for a life coach, whose work empowers clients to reach personal and professional objectives. The course's focus on emotional resilience, confidence, and mindset aligns well with life coaching. The tips provided on setting goals, managing attention, and cultivating a positive attitude can assist a life coach when guiding their clients toward positive transformation. The wide range of tips provided in this course can help a life coach address different areas of client concern, from work habits to personal finance.

See salaries and explore the career path for Life Coach

Corporate Trainer

A corporate trainer is responsible for designing and delivering training programs, often focused on wellness or personal development, among other topics. This course may be helpful for a corporate trainer, as its many tips on boosting productivity, managing stress, and fostering positive relationships can be directly translated into workplace training materials. The actionable tips within the course can equip a corporate trainer with practical, effective techniques to share with employees. The course can help a corporate trainer provide easy-to-digest content.

See salaries and explore the career path for Corporate Trainer

Human Resources Specialist

This course may be helpful for a human resources specialist who are often tasked with creating a positive and healthy work environment. The course's emphasis on wellness, including ways to improve sleep, energize the workday, and manage stress, can directly inform the development of employee wellness programs. A human resources specialist can leverage the course’s tips on effective communication and relationship building to foster a more harmonious workplace. The skills and insights gained can contribute to a more supportive and productive employee experience.

See salaries and explore the career path for Human Resources Specialist

Mindfulness Instructor

A mindfulness instructor teaches techniques for present moment awareness, and this course may be useful to them. This course's numerous tips on mindfulness practices, managing attention, and handling stress can provide a base for a mindfulness instructor to draw from. The course's focus on techniques such as meditation and breaking the rumination loop can be a core element of a mindfulness instructor's teaching methodology. The course provides practical insights for those teaching others how to manage their attention.

See salaries and explore the career path for Mindfulness Instructor

Personal Development Consultant

This course may help someone working as a personal development consultant. This role requires a holistic understanding of self-improvement. The course offers a wide array of tips on topics such as mindfulness, emotional balance, and financial wellbeing which can be invaluable for a consultant who seeks to provide tailored advice to their clients. This course's actionable advice and focus on practical application can help a consultant aid those seeking personal growth. The course provides a broad foundation for a personal development consultant.

See salaries and explore the career path for Personal Development Consultant

Community Health Worker

A community health worker promotes health and well-being within communities. This course may be useful to this role as the broad range of topics covered, from physical health to emotional well-being and financial management, directly relates to their focus. The practical tips and strategies from this course, such as advice on diet, exercise, and stress management, can be used by a community health worker in their interactions with individuals and groups. The course's emphasis on actionable outcomes and community-focused insight makes it suitable for someone who wants to empower others.

See salaries and explore the career path for Community Health Worker

Employee Assistance Program Counselor

This course may be helpful for an Employee Assistance Program counselor, who provides counseling and support services to employees. The course's emphasis on emotional resilience, stress management, and relationship building can help a counselor support employees. The course's various techniques for self-care, such as mindfulness practices and strategies for managing stress, can be directly used or taught by an EAP counselor. The course’s holistic approach can help a counselor provide comprehensive support to employees.

See salaries and explore the career path for Employee Assistance Program Counselor

Social Worker

This course may be helpful for a social worker by providing them with tools to enhance their focus on wellness. The course’s content on mindfulness, stress management, and emotional well-being may be useful for social workers as they engage with diverse populations. A social worker can potentially use the course’s tips on relationship building, financial wellbeing, and managing stress to empower and support the individuals they serve. This course’s focus on individual wellness may help social workers as they provide guidance to their clients.

See salaries and explore the career path for Social Worker

Nutritionist

This course may be useful to someone working as a nutritionist. While this course does not go into scientific detail about nutrition, it does include a few tips about healthy eating. The course's tips on healthy food shopping and meal planning can help a nutritionist build a strategy for their clients. This course’s focus on wellness as a whole, including sleep, exercise, and stress management, provides a holistic perspective that may assist a nutritionist as well.

See salaries and explore the career path for Nutritionist

Personal Trainer

A personal trainer guides clients through exercise routines and fitness goals. Although this course isn't focused on the science of exercise, it may still be useful to a personal trainer as it introduces practical tips about exercise, sleep, and stress management, which are all important to overall health. A personal trainer may find value in the course as it provides a holistic view of wellness that complements their expertise in physical fitness. This course can serve to build a personal trainer's approach to clients.

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Financial Advisor

This course may be useful for someone working as a financial advisor, especially as it includes information about financial health. Although the focus is not directly on investment strategy, the tips in the course about finding out where your money is going and building an abundance mindset can assist a financial advisor in having conversations with their clients. The course's focus on overall wellness and its connection to financial wellbeing may help a financial advisor to connect with their clients on various levels.

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School Counselor

A school counselor supports student well-being, and some of the topics covered in this course may be useful to them. While this course doesn't focus directly on the education system, the tips on stress management, emotional resilience, and relationship building can translate to strategies a school counselor can use to support students. A school counselor may find the course helpful in developing techniques to aid students in managing stress, building confidence, and establishing healthy relationships. The course may help school counselors support more students.

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Project Manager

A project manager orchestrates and oversees projects, and while doing so, they need to manage their own stress and build a positive team environment. While this course does not directly address specific project management strategies, its tips on managing time, attention, stress, and relationships may be helpful for a project manager, especially when working with a team. The tips in this course on productivity, stress management, and communication may enhance the project manager's ability to handle complex projects and team dynamics. The core areas of focus in the course may help project managers as they navigate the many demands of their job.

See salaries and explore the career path for Project Manager

Smart Tips

Wellness

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