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Pregnancy Yoga & Meditation for Trimester 1, 2 and 3
Alice Rawsthorne
4.6
Based on 28 ratings
Alice Rawsthorne
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.
This course is for you if you're looking to...
- connect to your body and bond with your baby
- take some valuable Me Time
Read more
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.
This course is for you if you're looking to...
- connect to your body and bond with your baby
- take some valuable Me Time
Read more
Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This comprehensive course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase mental and physical wellbeing, to support body and mind throughout pregnancy.
This course is for you if you're looking to...
- connect to your body and bond with your baby
- take some valuable Me Time
- learn breathing techniques and movements to support you in pregnancy and labour
- find some inner strength and resilience
- enjoy some moments of calm
- relieve aches and pains
What's included in this course?
The course includes:
- Educational content tailored to each trimester
- Guided breathwork, meditation and yoga classes tailored to each stage of pregnancy
- A mantra meditations to cultivate more bravery and confidence during your pregnancy
The yoga classes in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. The meditations and breathwork sessions can be used throughout pregnancy. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.
What are the benefits of pregnancy yoga?
Prenatal yoga can help to:
- improve sleep
- reduce stress and anxiety
- increase strength, control and endurance of muscles needed for childbirth
- decrease lower back pain, headaches and shortness of breath
- release physical tension and achy muscles
- increase body awareness (a wonderful skill to use during pregnancy and labour)
- feel more connected to your body and your baby
Have any questions? Drop us a message on Instagram @pregnancyyogauk . See you in class soon.
Register for this course and see more details by visiting:
OpenCourser.com/course/5bvx01/pregnancy
What's inside
Learning objectives
- Breathing exercises to build breath-body connection, calm and inner strength
- Yoga movements to support your prenatal body and mind, building physical and mental strength for pregnancy and labour
- Mantra meditation to help you find strength, bravery and resilience
- Calming breathwork and meditation classes
- Tips and exercises for common aches and pains during pregnancy
- 30 day moneyback guarantee
- This course uses gender neutral language, so is suitable for all pregnant people
- Breathing exercises to build breath-body connection, calm and inner strength
- Yoga movements to support your prenatal body and mind, building physical and mental strength for pregnancy and labour
- Mantra meditation to help you find strength, bravery and resilience
- Calming breathwork and meditation classes
- Tips and exercises for common aches and pains during pregnancy
- 30 day moneyback guarantee
- This course uses gender neutral language, so is suitable for all pregnant people
Syllabus
Introduction
Course Introduction
Waiver
First Trimester: 0-12 Weeks
Read more
Syllabus
Introduction
Course Introduction
Waiver
First Trimester: 0-12 Weeks
Read more
If you would like a physical reminder of the mantra used in this section of the course, download the printable card from the 'Resources' section here.
It is not recommended to take a yoga class until at least 6-8 weeks after birth. If you have any questions, please don't hesitate to get in touch with me - I'm here to help!
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Activities
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Pregnancy Yoga & Meditation for Trimester 1, 2 and 3.
These are activities you can do either before, during, or after a course.
Career center
Learners who complete Pregnancy Yoga & Meditation for Trimester 1, 2 and 3 will develop knowledge and skills
that may be useful to these careers:
Prenatal Yoga Instructor
Prenatal Yoga Instructor
A Prenatal Yoga Instructor guides expectant parents through adapted yoga practices designed to support the unique physical and emotional changes of pregnancy. This role focuses on promoting strength, flexibility, comfort, and mental wellbeing throughout all trimesters. Learners are naturally drawn to this profession as this course provides comprehensive guidance in yoga movements tailored to the prenatal body and mind. It covers essential breathing techniques, meditation practices, and specific postures to alleviate common pregnancy aches and pains, directly aligning with the core responsibilities of a Prenatal Yoga Instructor. The course's detailed educational content on each trimester, pelvic floor health, and labor preparation is invaluable for building expertise.
Doula
Doula
A Doula provides continuous physical, emotional, and informational support to individuals before, during, and shortly after childbirth. This course may be exceptionally helpful for individuals aspiring to become a Doula. The course's deep dive into breathing techniques and movements to support pregnancy and labor, alongside strategies for finding inner strength and resilience, directly equip aspiring Doulas with tools to support birthing parents. Understanding common aches and pains, ways to relieve them, and the importance of body awareness, as extensively covered in the course, enhances a Doula's ability to offer comfort and guidance during the profound journey of childbirth.
Meditation Teacher
Meditation Teacher
A Meditation Teacher guides individuals or groups in various meditation techniques, helping them cultivate mindfulness, reduce stress, and find inner calm. This course is an excellent starting point for aspiring Meditation Teachers, as it provides extensive experience with guided breathwork, calming meditation classes, and mantra meditation designed to build inner strength and resilience. The course's focus on connecting to one's body and finding moments of calm directly translates into the skills needed to effectively lead others in similar practices. Understanding how to tailor meditations for different stages, as demonstrated by the trimester-specific content, is a highly transferable skill for a Meditation Teacher.
Fitness Instructor specializing in Prenatal Postnatal Exercise
Fitness Instructor specializing in Prenatal Postnatal Exercise
A Fitness Instructor specializing in Prenatal Postnatal Exercise designs and leads safe, effective exercise programs for individuals during pregnancy and after childbirth. This course is highly relevant for anyone wishing to become a Fitness Instructor specializing in Prenatal Postnatal Exercise. It provides practical experience with yoga movements tailored to each stage of pregnancy, improving strength, control, and endurance of muscles needed for childbirth. The course also addresses common aches and pains, offering exercises for hips and wrists and discussing diastasis recti, all of which are critical considerations for this specialized fitness role. The bonus postnatal yoga class further underscores its direct applicability.
Childbirth Educator
Childbirth Educator
A Childbirth Educator prepares expectant parents for labor, birth, and the early postpartum period through comprehensive educational programs. This course is a strong foundation for those interested in becoming a Childbirth Educator. It provides educational content tailored to each trimester, including discussions on baby development, making a birth plan, healthy eating, vitamins during pregnancy, and pelvic floor health. The course also equips learners with knowledge of breathing techniques and movements that support labor, providing practical insights they can share. Understanding the mental and physical aspects of pregnancy, as covered in this course, is crucial for effectively educating and empowering future parents.
Mindfulness Practitioner
Mindfulness Practitioner
A Mindfulness Practitioner guides individuals in developing present-moment awareness and acceptance through various mindfulness techniques. This course offers valuable preparation for a Mindfulness Practitioner, particularly by extensively covering guided breathwork and meditation classes. The curriculum's emphasis on connecting to your breath, body, and baby, finding inner calm, and cultivating specific qualities like bravery and confidence through mantra meditation, directly aligns with the core tenets of mindfulness. The course helps learners understand how to apply these practices to manage stress and anxiety, build body awareness, and navigate significant life changes with greater presence.
Wellness Coach
Wellness Coach
A Wellness Coach partners with clients to achieve holistic health and lifestyle goals, often focusing on areas like stress management, physical activity, and emotional wellbeing. This course may be quite useful for an individual pursuing a career as a Wellness Coach, particularly one specializing in maternal health. The course emphasizes increasing mental and physical wellbeing, supporting body and mind throughout pregnancy, and learning techniques to reduce stress and anxiety. Its focus on self-care, building inner strength, and cultivating confidence aligns well with the coaching philosophy of empowering clients to make positive lifestyle changes and connect deeply with their own health journey.
Health Coach
Health Coach
A Health Coach empowers clients to achieve their health goals by guiding them through behavioral changes, often focusing on nutrition, exercise, and stress management. This course may be particularly useful for a Health Coach, especially one interested in maternal health. It provides educational content on healthy eating during pregnancy, vitamins, and the importance of physical activity. The course also teaches techniques to reduce stress and anxiety, improve sleep, and increase body awareness, all vital components of holistic health. Understanding these aspects of prenatal wellbeing, as presented in this course, can help a Health Coach better support clients through significant life stages.
Maternal Health Content Creator
Maternal Health Content Creator
A Maternal Health Content Creator develops and shares educational, inspiring, or supportive materials across various platforms for expectant and new parents. This course offers an excellent template and deep subject matter knowledge for anyone interested in becoming a Maternal Health Content Creator. The comprehensive structure, trimester-specific educational content, guided meditations, yoga sequences, and discussions on topics like birth plans, nutrition, and common pregnancy myths provide a wealth of material. Learners gain insight into effective ways to communicate complex health information and support emotional wellbeing, directly applicable to creating engaging and informative content for a parental audience.
Community Health Worker in Maternal Health
Community Health Worker in Maternal Health
A Community Health Worker in Maternal Health educates and supports pregnant individuals and new parents, connecting them with health services and resources within their community. This course is highly relevant for aspiring Community Health Workers in Maternal Health. It provides comprehensive educational content tailored to each trimester, covering topics like healthy eating, vitamins during pregnancy, pelvic floor health, and labor preparation. The course also equips learners with an understanding of techniques for stress reduction, pain management, and fostering mental wellbeing, enabling them to offer practical advice and empathetic support to pregnant individuals navigating their health journey and seeking community resources efficiently.
Women's Health Physical Therapist
Women's Health Physical Therapist
A Women's Health Physical Therapist specializes in diagnosing and treating musculoskeletal and neurological conditions affecting women, often focusing on pelvic health, prenatal, and postnatal care. While this role typically requires an advanced degree, this course may be a helpful foundational resource for those considering this path. It provides insights into pelvic floor health, common pregnancy aches and pains like hip and wrist discomfort, and conditions such as diastasis recti. Understanding the physical challenges and body awareness cultivated through pregnancy yoga and breathwork, as explored in this course, can deepen an aspiring Women's Health Physical Therapist's empathy and clinical perspective.
Massage Therapist specializing in Pregnancy
Massage Therapist specializing in Pregnancy
A Massage Therapist specializing in Pregnancy provides therapeutic massage adapted for expectant parents, helping to alleviate discomforts and promote relaxation. While specific massage training is required, this course may be very helpful for someone pursuing this specialized role. It provides a deep understanding of the pregnant body, including common aches and pains in the lower back, hips, and wrists, as well as the physiological changes during each trimester. This detailed knowledge of prenatal physical needs and discomforts, combined with an appreciation for the importance of relaxation and body awareness, would significantly enhance a Massage Therapist specializing in Pregnancy's ability to provide tailored and empathetic care.
Life Coach
Life Coach
A Life Coach partners with clients to help them clarify goals, identify obstacles, and develop strategies for achieving personal and professional success. This course may be helpful for an aspiring Life Coach, particularly in understanding how individuals navigate significant life transitions. The course's emphasis on finding inner strength and resilience, cultivating bravery and confidence through mantra meditation, and taking valuable 'Me Time' aligns with the personal development aspects often addressed in life coaching. While the course is specific to pregnancy, it fosters self-awareness and self-supportive practices that are broadly beneficial for any individual seeking to make life pivots or advance their personal journey.
Dietitian or Nutritionist specializing in Pregnancy
Dietitian or Nutritionist specializing in Pregnancy
A Dietitian or Nutritionist specializing in Pregnancy provides expert guidance on dietary needs and healthy eating patterns for expectant parents to support maternal and fetal health. This role typically requires an advanced degree for Dietitian certification, but this course may be useful for understanding client needs. It includes educational segments on healthy eating during pregnancy, vitamins, and foods to avoid. This foundational knowledge provides contextual understanding of key nutritional considerations during pregnancy. An aspiring Dietitian or Nutritionist specializing in Pregnancy can leverage the course's insights into the holistic wellbeing concerns of pregnant individuals to offer more comprehensive and empathetic care.
Acupuncturist or Acupressure Practitioner
Acupuncturist or Acupressure Practitioner
An Acupuncturist or Acupressure Practitioner uses traditional healing techniques to alleviate pain, reduce stress, and promote overall wellness by stimulating specific points on the body. This role typically requires extensive specialized training and licensure, but this course may be helpful in developing a deep understanding of the unique physical and emotional needs of pregnant individuals. The course's focus on relieving aches and pains, reducing stress and anxiety, and increasing body awareness through yoga and meditation aligns with the holistic goals of acupuncture and acupressure. This background can enhance an Acupuncturist or Acupressure Practitioner's ability to tailor treatments for pregnant clients.
For more career information including salaries, visit:
OpenCourser.com/course/5bvx01/pregnancy
Reading list
We haven't picked any books for this reading list yet.
Written by a Buddhist monk and molecular biologist, this book offers a clear and accessible introduction to meditation, blending traditional wisdom with a Western perspective. It covers the theory, practice, and benefits of meditation. It's a good resource for gaining a broad understanding from a unique perspective.
Classic introduction to mindfulness meditation.
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Explores the integration of mindfulness meditation and psychodynamic theory in psychotherapy.
Comprehensive guide to mindfulness-based interventions for anxiety disorders.
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Practical guide to body scan meditation.
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Guide to loving-kindness meditation, which practice of cultivating compassion and joy.
Explores the scientific evidence for the benefits of meditation.
Simple guide to meditation for beginners.
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Spiritual guide that draws on meditation and other practices.
Russian translation of Thich Nhat Hanh's classic introduction to mindfulness meditation.
Is widely considered a classic and an excellent starting point for anyone interested in mindfulness meditation. It provides clear, straightforward instructions and demystifies the practice, making it accessible regardless of religious background. It's particularly useful for beginners seeking a practical guide to establishing a meditation routine and understanding common challenges. This book is highly recommended for foundational knowledge.
Written by a pioneer in secular mindfulness, this book offers practical insights and short, accessible chapters on integrating mindfulness into daily life. It emphasizes the importance of presence in every moment. is valuable for gaining a broad understanding and applying mindfulness beyond formal meditation practice. It's suitable for all levels, including those in high school and undergraduate programs.
A gentle and poetic introduction to mindfulness from a renowned Zen master. uses simple anecdotes and exercises to illustrate how to cultivate mindfulness in everyday activities. It's a foundational text for understanding the essence of mindfulness and is particularly well-suited for beginners and those seeking a more contemplative approach.
This classic offers profound insights into the principles of Zen Buddhism and meditation, emphasizing the importance of having a 'beginner's mind.' While rooted in a specific tradition, its teachings on practice and perception are universally applicable. It's excellent for those interested in the philosophical underpinnings of meditation and is considered a foundational text in Zen studies.
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This widely popular book explores the concept of living in the present moment as a path to spiritual enlightenment. While not solely focused on traditional meditation techniques, it provides a strong philosophical basis for understanding the mind and the importance of presence, which is central to meditation. It's accessible to a broad audience and can complement meditation practice.
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Written by a skeptical journalist who discovered meditation after a televised panic attack, this book offers a relatable and humorous entry point into the practice. It focuses on the scientific basis and practical benefits of meditation for stress reduction and well-being. is ideal for those new to meditation and looking for a no-nonsense, evidence-based approach.
This foundational text on Mindfulness-Based Stress Reduction (MBSR) provides a comprehensive program for using mindfulness meditation to cope with stress, pain, and illness. It includes detailed instructions and scientific context. valuable resource for those interested in the therapeutic applications of mindfulness and is often used in MBSR programs.
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This comprehensive guide offers a detailed, stage-by-stage approach to meditation practice, integrating traditional Buddhist teachings with modern scientific understanding. It's highly practical and provides clear instructions for deepening one's practice. is particularly useful for those seeking a structured path to advanced meditation and can serve as a textbook for dedicated practitioners.
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Focuses on the practice of Metta, or loving-kindness meditation, a key component of many Buddhist traditions. It offers guidance on cultivating compassion and friendliness towards oneself and others. This book is valuable for expanding one's meditation practice beyond mindfulness and developing emotional well-being.
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Practical guide to mindfulness meditation, which has been shown to reduce stress and improve mental health.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/5bvx01/pregnancy
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