Turn Your Forehand Into A Weapon

Effortless Tennis Forehand

Jan Metelka

(without dropping hundreds of dollars on expensive coaching sessions...)

Do you struggle with your Tennis Forehand?

Do you keep on loosing your matches and points which you feel like you should have won?

(without dropping hundreds of dollars on expensive coaching sessions...)

Do you struggle with your Tennis Forehand?

Do you keep on loosing your matches and points which you feel like you should have won?

Do you lack power and consistency and you lack that needed confidence to be able to win more and enjoy tennis at a better level?

....

You can't rely on your forehand in those crucial moments...
You can't hit that Forehand winner when most needed...
You feel like you were a better player but your Forehand was just not working as it should...
You lose that match due to lack of consistency & power on your forehand side...
Your opponent just had that Forehand weapon that YOU would like to have...
You had those short balls opportunities, but could not finish the point...
..

NOW... Imagine knowing what works for ATP Tennis Pros & How You Could Apply It Into Your Game. ?

Imagine being able to rely on your forehand, feel the consistency & finally be able to win your matches with your new - big, yet effortless forehand weapon.

WOULDN'

"I'.." and just enjoy tennis at that higher level you always wanted to.

(without spending thousands of dollars on sessions with a top pro coach)

This course is ideal for Medium to Advanced Level Adult club tennis player who wants to reach new level of his game.

Inside of this online tennis training program are over 30+ video training sessions with more than 2,5 hours covering every part of modern forehand biomechanics used by ATP Tennis Pros & How to Easy Apply them with my unique and proven PLB Tennis Method + FREE Training Plan as a Bonus...

After completing all sessions and applying all that you Discover inside my most complete training program I've put together you will be able to:

..
..
..
..
..
How to generate those effortless Forehands
How to move better, how to get early into a right position and how to take ball on rise.
How to attack those short balls and stop missing them...
How to deal with deep and high balls
How to push your opponent away with your new big Forehand from any position on the court
How to get more topspin
How to position yourself for hitting attacking forehands with ease.
How to correctly use your wrist and "lagging effect" to generate more of the effortless power

ALSO...

I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand

You will get specific fitness exercises which will help you to be able to apply all that tennis pros do

You will get inspired to reach a new highs in your game and you will want to train more and more

I will show you what to start applying into your game next time you are on the court

.. ($297 Value)

Forehand Biomechanics Exercises & Tennis Fitness Exercises to Enhance Your Forehand Results... ($97 Value)

'Tested' Tennis Pros Secrets To Gain More Effortless Forehand... ($197 Value)

Systematic "PLB Unique Tennis Method” which helped more than 600 club tennis players over the past 12 years to transform their forehand...($97 Value)

Proven biomechanics and tennis workout exercises that worked for some top national and ITF tennis players...($57 Value)

Lifetime access to online tennis training program and all videos anytime, so you can take them with you on court and start improving TODAY.. ($Priceless)

+ ($497/year Value)

3: 3 FREE Video Analysis of your stroke & personal follow up with me ($197 Value)

DON'..

See What Some Of Our Members Have Said About Their Experience with This Online Training Program...

Lets take Marc, who has done this online tennis training course, here is what he says:

"I got frustrated with how I was hitting the ball and said to myself that over the past all I have ever concerned myself with is my arm and never actually thought about worrying about my legs or body rotation and then THAT day I saw your video discussing just that- so I listened to the free videos and liked what I saw and you were giving it for 59 dollars, which is about the same price as a normal in person lesson so I said why not

I have really enjoyed watching what you have with the forehand program, I just started it a few weeks ago and have noticed a huge improvement in just the two times I have played since, and It has actually been noticed by others too. Thanks a lot. "

” “Now, my forehand is just effortless, more effortless. ”

Andy McCall, Advanced Level Club tennis player, UK

“I’m just starting to play tennis back again after a couple of years without p[laying at all. After using your method for my forehand, everything started to click back into shape and I got even better.

Fabio Pires, Intermediate Level Club tennis player, USA

“Excellent instruction. Applying your techniques has definitely improved my forehand. ”

David Johnston, Medium Level Club tennis player, AUS

"Its been lot of struggle over the years, putting lots of effort, but now with Jan's PLB Method its certainly more of an effortless power and much better forehand. "

Ian Robertson, Medium to Advanced Club Level Player, London, UK

"My son ad I have reviewed your course. Eric is an aspiring ITF player. We have looked for information how to improve his forehand. Your instruction and step by step explanation is excellent. Thank you. " Robert T., USA

"I have seen a very quick improvement on my forehand using the techniques in this course. I have been able to hit many more winners when playing matches. Highly recommended. " Brian N., Canada

"This course is really great, it has it all, I applied all biomechanics Jan shows and now doing the 4 weeks training plan and my forehand is already at a different level. You get what it says. Pure quality and you can feel experience as this guy really has the level to play and to inspire you to reach new tennis levels. Well worth all the money. Thanks Jan, can't wait for next tennis course. Markus" Markus T., Germany

Discover ATP Pros Secrets & Finally Start Winning Your Matches With Your New Effortless Forehand Weapon.

After 15 years on court as a pro performance tennis coach using my very own method I have seen amazing results on all of my players. I have created a unique PLB Tennis Method which I have applied on more than 600 (and counting) club tennis players. My unique method works for every player, as when you start applying all I teach and doing all by step by step guidance, you will finally realise and feel the difference and will know what tennis pros on tour do so well, and why they make it look so effortless..

In this online tennis training program you will transform your tennis forehand and your tennis game will get to the next level in a matter of weeks.

The price will go up soon, as this is the special price, so if you are really serious about your game and if you want to get better results, then I will look forward to see you on the inside and lets take your forehand to the next level RIGHT NOW.

I am looking forward to help you transform your Forehand and your game.

Jan Metelka

Founder of PLB Tennis Method

Enroll now

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What's inside

Learning objectives

You will learn & know how to apply "modern forehand biomechanics" used by tennis pros and will finally start winning matches with your new forehand weapon
With my unique plb tennis method, i will show you how to move better, you will get early into a right position and you will be able to take the ball super early
You will understand the right timing of each movement of your body prior to the contact point
I will demonstrate you how to correctly use the power from your legs and the body rotation
I will go with you step by step on what needs to be done to get more effortless power into your forehand
You will learn ideal positioning for hitting attacking forehands
You will learn the importance of wrist and racket head speed
I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand

You will get specific fitness exercises which will help you to be able to apply all that tennis pros do
You will learn the importance of tennis fitness and i will show you some great fitness drills that always work for me and my players
You will get inspired to reach a new highs in your game and you will want to learn more and more
I will show you what to start applying into your game next time you are on the court
You will also get a free "4 week tennis training plan" with step by step guidance in order to take action and really improve
Show more
Show less

You will learn & know how to apply "modern forehand biomechanics" used by tennis pros and will finally start winning matches with your new forehand weapon
With my unique plb tennis method, i will show you how to move better, you will get early into a right position and you will be able to take the ball super early
You will understand the right timing of each movement of your body prior to the contact point
I will demonstrate you how to correctly use the power from your legs and the body rotation
I will go with you step by step on what needs to be done to get more effortless power into your forehand
You will learn ideal positioning for hitting attacking forehands
You will learn the importance of wrist and racket head speed
I will show you and teach you specific tennis drills and exercises you can apply right now to start improving your forehand
You will get specific fitness exercises which will help you to be able to apply all that tennis pros do
You will learn the importance of tennis fitness and i will show you some great fitness drills that always work for me and my players
You will get inspired to reach a new highs in your game and you will want to learn more and more
I will show you what to start applying into your game next time you are on the court
You will also get a free "4 week tennis training plan" with step by step guidance in order to take action and really improve
Show more
Show less

Syllabus

Introduction

In this sessions I am gonna show you the most important forehand biomechanics in order to gain more effortless forehand, which is a crucial foundation to have more attacking forehand.

You will learn all about early positioning, how to give less time to your opponent for preparation, why is important to take the ball early etc..

I will show you importance of power in your legs, body rotation and weight transfer, which are crucial in order to have a bigger and more powerful yet more effortless strokes...

3.1. Effortless Forehand Biomechanics

Now you will learn how you can start applying correct biomechanics into your game right now, firs always start with slow ball, orange or red ball and you can do this even on the tennis wall.

After you have applied all correctly with orange/red ball, is time to step up into a normal ball but we still focusing on applying correct biomechanics into our new effortless forehand.

Now its time to step up the game and start applying those biomechanics into more attacking forehand, so I will show you again what can be done in order to achieve this.

In this module you will learn all about the speed of racket and how to improve it naturally. Why pros using particular way on backswing and importance of timing and relaxed arm when we are hitting the ball...

In this video you will learn all about the importance of correct way how we stand on the court and why I like to use "skiing position" in order to have more effortless power in my strokes.

I will show you where is the best to attack with your forehand from and will explain why deep balls with spin are also very aggressive shots and attacking ones...

Practise Sessions

In this practise session you will start applying all I teach into your game. You will focus on shorter balls and how to attack them and go after those balls.

In this practise session you will learn about position of body & balance, relaxed arm, weight transfer and what you need to focus on next time you are training.

In this session you will learn why is use of your wrist lag so important to get more power into the ball and how to practise all when you are on the court.

Lets learn how to deal with higher bouncing balls and how to attack them.

Practise Session 5 - How To Improve Your Arm & Racket Speed

In this session you will learn how to move faster into short balls and which exercise you can use to improve this transition.

In this video I will talk about the most important things you need to focus on next time you are training on the tennis court.

In this section we start covering some of my favourite fitness exercises which are great to help your forehand shots.

Skipping is not only great for your legs but for the whole cardio and balance too. Let me show you my favourite and most effective exercises.

In this exercise I focus on importance of squats and use of medicine ball or weights. Its one of the best ways how you get stronger in your legs, which is crucial again for your forehand.

In this exercise I will show you side leg squats, which are again great to strengthen your legs and get much stronger when you gonna be attacking the ball.

Abdominals and body rotation are one of the most important factors in order to have huge powerful forehand, flexibility and core strength is very much underestimated by majority of club tennis players. Here are some of my favourite exercises that will help you.

Medicine ball is one of the best tools for any tennis player. Make sure you do this exercise whenever you can as its great for overall body strength and flexibility.

This is a great exercise for your attacking forehand, if you have nobody else to train with, but you have the tennis wall. I do this pretty often and it just works.

Mind Set is very important if you want to improve in any parts of your game. In this video I just highlight some of the most important mind approaches when training.

The summary of this course. Now take action and start applying all I showed you into your game!

+ Bonus - Please download this 4 weeks training plan, print it and follow my instruction as much as you can, feel free to adjust the intensity to your needs but do not lower way too much otherwise the level of effectiveness will be much smaller compare to my normal results.

How to Get Topspin Like Rafa Nadal

Importance of Inside Out Forehand

Want To Learn Even More?

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Taught by Jan Metelka, a highly regarded tennis coach known for his work in tennis forehand technique

Helps learners develop modern forehand biomechanics, an industry standard in tennis

Covers specific tennis drills and exercises to improve forehand technique

Provides a 4-week training plan to guide learners in their practice

Includes video demonstrations and analysis, providing learners with visual aids for improvement

Priced at a reasonable cost compared to in-person lessons, making it accessible to a wider audience

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Turn Your Forehand Into A Weapon: Effortless Tennis Forehand with these activities:

Controlled Forehand Practice

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Practice controlled forehands to improve your accuracy and consistency.

Browse courses on Consistency

Show steps

Hit forehands to a target or partner, focusing on accuracy and depth.
Practice hitting forehands from different positions on the court.

Forehand Analysis and Feedback

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Have a peer or coach analyze your forehand and provide feedback for improvement.

Browse courses on Peer Feedback

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Find a peer or coach who is willing to analyze your forehand.
Have them observe you hitting forehands and provide feedback on your technique.
Implement the feedback into your practice and continue to refine your forehand.

Forehand Video Analysis

Show steps

Record yourself hitting forehands and analyze the video to identify areas for improvement.

Browse courses on Video Analysis

Show steps

Record yourself hitting forehands from different angles.
Review the video and identify areas where your technique can be improved.
Create a plan to address the areas for improvement and practice accordingly.

Show all three activities

Career center

Learners who complete Turn Your Forehand Into A Weapon: Effortless Tennis Forehand will develop knowledge and skills that may be useful to these careers: