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Learn Social Psychology - The Self & Self-Esteem

Andrew Luttrell, Ph.D.

For ages, psychologists have been studying the self. Anytime we think about who we are, we engage in a very special thought process. After all, who knows us better than ourselves?

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For ages, psychologists have been studying the self. Anytime we think about who we are, we engage in a very special thought process. After all, who knows us better than ourselves?

This course serves as a quick introduction to the psychology of the self. You'll learn four major components about this fascinating field of study:

  1. The Self-Concept: How do we come to understand who we are, what our traits are, what our skills are, etc.? This section looks at what it means to have a "self-concept" and how it develops.
  2. Self-Esteem: We've all heard of self-esteem, but psychologists spend countless hours understanding what it is, including components of self-esteem that you've never considered before.
  3. Self-Motives: Let's face it: we can be defensive. If someone says something negative about us, we feel compelled to refute it. This section looks at all the ways people are motivated to think about themselves in particular ways and what they do to ensure they maintain a particular self-concept.

In this series of lectures, you'll learn from a trained social psychologist and come to understand the essentials of the psychology of self. With quiz questions that reinforce your learning and examples that connect the research to your own life, this course is designed to help you quickly master this information. So enroll now and start learning about this fascinating field of social psychology.

Please note that this is one part of the full "Learn Social Psychology" course. If you want to learn about the psychology of the self, and you're not ready to take the plunge for the full social psychology course, this is a great place to start.

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What's inside

Learning objectives

  • Understand how people view themselves and how this informs their choices
  • Know how to interact more effectively with different people
  • Have insight into the complexities of human psychology

Syllabus

What are we talking about in this course? We'll cover the road map for this fascinating side of social psychology.

In this quick introductory video, we will cover the basics of the self, the topics psychologists consider, and why these things are worth knowing about.

Read more

Before we dive in, I thought I'd take a moment to tell you more about who I am and why I'm qualified to tell you about social psychology!

In this section, we'll cover what a "self-concept" is and what it means to have self-knowledge.

Before we get started talking about psychological research on "The Self," let's do a quick exercise so you can know what it's like to think deeply about yourself.

We'll discuss what the previous exercise was all about and then launch into an understanding of the "self-concept."

The "self-concept" is really just a schema we have about ourselves. It includes the various bits of self-knowledge that we've come to understand. In this lesson, we talk about what a self-concept can be and how a self-concept originates over one's early development.

In addition to having a self-concept, people can be more or less "clear" about that self-concept. The research has tied these perceptions to a number of outcomes, including degree of self-esteem.

In this lesson, we go further in understanding the self-concept by looking at some ways in which people come to know information about themselves. How do our self-concepts come to contain all of that information? We'll look specifically at the role of introspection, self-perception, and social comparison.

QUIZ: Self-Concept
We've all heard of "self-esteem" and many school programs aim to improve it in kids. But what is it, exactly, from a psychological perspective?

No doubt you've heard of "self-esteem" before. In this lesson, after quickly defining how psychologists think about self-esteem, I'll let you in on two key attributes of a person's self-esteem that you may not have considered before. The first of these is the stability of self-esteem, and the other is the contingencies (or bases) of self-esteem. Each of these is important to understand when it comes to knowing how people react to negative things that happen in their lives.

Usually people talk about self-esteem as if it's one thing. In truth, a lot of psychologists have started to look at different forms of self-esteem. In this lecture we consider the difference between "self-liking" and "self-competence," and we briefly consider the research on "self-compassion."

A person can say that he has high self-esteem but at a more implicit, "subconscious" level, he might have lower self-esteem than he expressed. And he might not even know it consciously! In this video, I explain the notion of implicit self-esteem, how psychologists can measure it, and how something as simple as how much someone likes her name can signal implicit self-esteem.

QUIZ: Self-Esteem
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When it comes to understanding ourselves, we are often motivated to find certain kinds of information. In this section, we cover those goals and how people meet them.

Although it would be great if people always looked objectively for information about themselves, people tend to be motivated by a need to maintain high self-esteem. We'll talk about a handful of behaviors that people engage in so that they keep a positive self-view: downward social comparisons, self-serving attributions, self-handicapping, basking in reflected glory, and outgroup derogation. We'll also talk about self-verification which can happen when someone with low self-esteem really just wants to confirm his or her pre-existing negative self-view (rather than hear good things about him/herself).

My own personal experience may shed light on "Basking in Reflected Glory" and show you just how pervasive it is. What's an experience from your own life in which you felt that you were BIRGing?

In this quick video, I'll give you another example of "self-handicapping," and once you hear it, you'll start seeing instances of it everywhere.

QUIZ: Self-Motives
Thanks for coming along! Let's wrap up with a quiz and a quick goodbye.
Conclusion and Farewell
More Psychology from Andrew Luttrell
Course Completion Certificate

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Examines self-concept, which is crucial in determining an individual's choices and behaviors
Taught by Andrew Luttrell, a trained social psychologist, which enhances the quality of the course
Provides practical knowledge through quiz questions that reinforce understanding and examples that connect research to everyday life
Introduces the field of social psychology, which has wide applications in understanding human behavior
Appropriate for individuals interested in understanding the complexities of human psychology, particularly the self

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Learn Social Psychology - The Self & Self-Esteem with these activities:
Explore Online Resources for the Psychology of Self
Expand your knowledge of the psychology of self by delving into reputable online resources.
Show steps
  • Search for reputable websites, articles, or videos related to the psychology of self.
  • Review the content and take notes on key concepts and theories.
  • Identify areas where you would like to learn more.
Self-Concept Discussion Group
Engage with peers to exchange perspectives and insights on self-concept and related topics.
Show steps
  • Find a study partner or group.
  • Meet regularly to discuss assigned readings or engage in self-concept exercises.
  • Share your thoughts, experiences, and insights with the group.
Introspection Exercises to Explore Self-Concept
Gain a deeper understanding of your self-concept through guided introspection exercises.
Show steps
  • Find a quiet place and set a timer for 15 minutes.
  • Reflect on your thoughts, feelings, and experiences over the past week.
  • Write down your observations and insights about your self-concept.
Five other activities
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Show all eight activities
Self-Esteem Journal
Enhance your awareness and understanding of your self-esteem by keeping a reflective journal.
Browse courses on Self-Esteem
Show steps
  • Acquire a notebook or journal.
  • Establish a regular journaling practice.
  • Reflect on your daily experiences and emotions, noting how they impact your self-esteem.
Explore the Relationship between Culture and Self
Complement your understanding of the self by exploring the impact of your culture on your self-concept and self-esteem.
Show steps
  • Identify a culture different from your own.
  • Research the cultural norms and values of the identified culture.
  • Reflect on how these cultural norms and values might influence self-perception and self-esteem.
Develop a Social Psychology Poster Presentation
Solidify your grasp of the self by creating a visual representation of the key concepts and theories of social psychology.
Browse courses on Social Psychology
Show steps
  • Choose a specific aspect of social psychology related to the self.
  • Research and gather relevant information.
  • Design and create a visually appealing poster presentation.
  • Present your poster to an audience or submit it for a competition.
Read 'The Self Illusion' by Bruce Hood
Deepen your understanding of the development of self by exploring the ways in which our brains construct our sense of self.
Show steps
  • Acquire a copy of 'The Self Illusion' by Bruce Hood.
  • Read the book and take notes on the key concepts related to the psychology of self.
  • Summarize the main arguments and evidence presented in the book.
Participate in a Social Psychology Hackathon
Challenge yourself to apply the concepts of social psychology to real-world problems and enhance your understanding of the self.
Browse courses on Social Psychology
Show steps
  • Find a social psychology hackathon or competition.
  • Form a team or work individually.
  • Develop a project or solution that addresses a social psychology issue.
  • Present your project or solution to a panel of judges.

Career center

Learners who complete Learn Social Psychology - The Self & Self-Esteem will develop knowledge and skills that may be useful to these careers:

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