7 Steps to Prevent Chronic Disease and Rebuild Your Health from Udemy

This course outlines Dr. Cedrick's holistic method to prevent chronic disease and rebuild your health. This method is called the Self-Care 7, a gradual approach to help you restore, renew, and rebuild your health.If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this course is for you. We'll show you how to protect yourself from the growing trends of chronic disease while reducing your risks of developing them. In fact, 6 in 10 adults live with at least one chronic disease. The growing prevalence of chronic disease threatens to overwhelm the United States healthcare system. We face an epidemic of high blood pressure, obesity, heart disease, diabetes, asthma/COPD, kidney disease, and acid reflux. In it's current form, our healthcare system cannot stop this growing trend. The impact is felt in blood, sweat, and dollars. The average person suffers in silence, often relying on prescription drugs to mitigate their symptoms. Self-Care advocates however actively work to prevent the conditions that lead to chronic disease. Whether you're interested in chronic disease prevention, or risk reduction, now is the time for self-care using a holistic approach.

Now is the time for you to become a Self-Care advocate.

What's inside

Learning objectives

How to prevent any chronic disease using the self-care 7
How to reduce your risk factors for chronic conditions
How to lower your high blood pressure naturally
How to lose weight naturally
How to lower your a1c and blood sugar naturally

How behavioral and lifestyle changes foster healthier habits
How to restore, renew, and rebuild your health
Our protocol can help with chronic diseases such as: high blood pressure, diabetes, acid reflux, kidney disease, asthma, arthritis, weight loss
Free pdf copy of self-care advocate book
Free pdf copy of self-care advocate workbook

How to prevent any chronic disease using the self-care 7
How to reduce your risk factors for chronic conditions
How to lower your high blood pressure naturally
How to lose weight naturally
How to lower your a1c and blood sugar naturally
How behavioral and lifestyle changes foster healthier habits
How to restore, renew, and rebuild your health
Our protocol can help with chronic diseases such as: high blood pressure, diabetes, acid reflux, kidney disease, asthma, arthritis, weight loss
Free pdf copy of self-care advocate book
Free pdf copy of self-care advocate workbook

Syllabus

SELF-CARE ADVOCATE

Introduction

Overview

Education and Credibility

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a holistic approach to chronic disease prevention, which may appeal to those interested in lifestyle-based interventions

Provides actionable steps for risk reduction, such as lowering blood pressure and blood sugar naturally, which empowers learners to take control

Includes a free PDF copy of the 'Self-Care Advocate' book and workbook, which provides additional resources for continued learning and application

Presents a 'Self-Care 7' method, which is a unique and potentially effective approach to restoring and rebuilding health through gradual lifestyle changes

Covers topics like reducing inflammation and improving nutrition, which are commonly discussed in health and wellness circles and may be familiar to some learners

Focuses on self-care advocacy, which may not align with the goals of learners seeking conventional medical advice or treatment for existing conditions

Reviews summary

Practical guide to chronic disease prevention

According to students, this course offers a practical and structured approach to health. Learners found the 7-step Self-Care method easy to follow, providing actionable strategies for prevention. Many appreciated the focus on natural methods and the inclusion of valuable resources like the free Self-Care Advocate book and workbook. While providing a solid foundation in lifestyle changes for chronic disease risk reduction, some felt it could delve deeper into specific topics. Overall, it's seen as a beneficial introduction for those new to self-care and preventative health.

Good for beginners, may lack depth for some.

"It's a great starting point for anyone new to health prevention."

"While helpful, I was hoping for more detail on specific conditions."

"Provides an overview, but further research is needed on complex topics."

The included book and workbook are valuable.

"The free PDF book adds so much value beyond the lectures."

"Using the workbook alongside the course helped solidify learning."

"Really helpful to have these extra materials for reference."

Provides tools that can be immediately applied.

"I could start making changes to my diet and hydration habits right away."

"Learned practical steps I could integrate into my daily routine."

"The course empowered me to take control of my health through simple actions."

Emphasizes lifestyle changes over medication.

"Appreciate the focus on natural ways to improve health."

"The course reinforced the power of diet, exercise, and rest."

"Learning how to manage blood pressure without drugs was empowering."

Provides a clear and actionable framework.

"The Self-Care 7 steps break down prevention into manageable actions."

"I found the structured approach made it easy to implement changes."

"It's a straightforward guide to rebuilding health through daily habits."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in 7 Steps to Prevent Chronic Disease and Rebuild Your Health with these activities:

Read 'The Disease Delusion'

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Understand the functional medicine approach to chronic disease prevention.

View Putting Knowledge to Work on Amazon

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Obtain a copy of 'The Disease Delusion'.
Read the book, taking notes on key concepts.
Reflect on how the book's principles relate to the Self-Care 7.

Review Basic Human Biology

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Solidify your understanding of basic human biology to better grasp the course's concepts.

Browse courses on Human Biology

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Review your notes from previous biology courses.
Focus on the digestive, circulatory, and endocrine systems.
Complete a practice quiz on basic biology concepts.

Personalized Self-Care Plan

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Develop a personalized self-care plan based on the Self-Care 7 principles.

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Assess your current health status and risk factors.
Identify areas where you can improve based on the Self-Care 7.
Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for each area.
Create a detailed plan outlining the actions you will take to achieve your goals.

Four other activities

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Create a Self-Care Recipe Book

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Reinforce your understanding of nutrition by creating a recipe book focused on anti-inflammatory and nutrient-dense meals.

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Research recipes that align with the course's nutritional guidelines.
Adapt existing recipes to be healthier and more aligned with the Self-Care 7.
Compile the recipes into a visually appealing recipe book.
Share your recipe book with others.

Design an Exercise Plan

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Apply the principles of exertion by designing a personalized exercise plan.

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Assess your current fitness level and limitations.
Choose activities you enjoy and that fit your lifestyle.
Create a weekly exercise schedule that includes cardio, strength training, and flexibility exercises.
Track your progress and make adjustments as needed.

Read 'Why We Get Sick'

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Deepen your understanding of the role of insulin resistance in chronic disease.

View Why We Get Sick: The Hidden Epidemic at the... on Amazon

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Obtain a copy of 'Why We Get Sick'.
Read the book, focusing on the sections related to insulin resistance and metabolic health.
Reflect on how the book's concepts relate to the Self-Care 7, particularly nutrition and exertion.

Share Your Self-Care Journey

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Reinforce your learning by sharing your self-care journey with others and providing support.

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Start a blog or social media account to document your progress.
Share your experiences, challenges, and successes with others.
Offer support and encouragement to others who are on their own self-care journeys.

Career center

Learners who complete 7 Steps to Prevent Chronic Disease and Rebuild Your Health will develop knowledge and skills that may be useful to these careers:

Health Coach

A health coach guides clients towards better health through lifestyle and behavior changes. This course, with its focus on preventing chronic disease and improving health through its 'Self-Care 7' approach, fits directly into the work of a health coach. The course emphasizes methods to reduce risk factors, manage blood pressure, lose weight, and manage blood sugar, all of which are areas a health coach would address with clients. The course helps build a foundation for a health coach by teaching how to use behavioral and lifestyle adjustments to foster healthier habits, and this program’s holistic approach is key for a coach. The self-care advocate principles could be central to a health coach’s training and work.

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Wellness Consultant

A wellness consultant assesses individuals' needs, and creates customized wellness plans. A course that focuses on a holistic methodology of self-care, like this one, may be useful for someone who wishes to enter this career. The course’s 'Self-Care 7' protocol provides a framework for the kind of advice and plans a wellness consultant might offer. The course covers critical aspects of wellness, including reducing inflammation, improving nutrition, promoting digestion, and managing stress, all of which are significant for a wellness consultant. The focus on chronic disease prevention and risk reduction in this program directly aligns with the goals of a wellness consultant, and helps build a foundation of knowledge.

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Corporate Wellness Specialist

A corporate wellness specialist develops and implements programs to promote health in the workplace. The understanding of chronic disease prevention and risk reduction provided by this course may be useful to a specialist. The 'Self-Care 7' method outlined in this program, which includes reducing inflammation and improving nutrition as well as managing stress and promoting rest, is directly applicable to creating workplace wellness initiatives. The course’s focus on lifestyle and behavior change helps a corporate wellness specialist create programs that foster healthier employees. This program would teach a specialist to move beyond a mere disease management approach.

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Lifestyle Educator

A lifestyle educator teaches the principles of healthy living and assists people in making better choices. This program is incredibly helpful as it promotes self-care through a holistic approach, and covers critical aspects of health and wellbeing. The 'Self-Care 7' protocol, which guides people toward restoring, renewing, and rebuilding their health, is valuable content for a lifestyle educator to share with clients. The program emphasizes methods to reduce risk factors, manage blood pressure, lose weight, and manage blood sugar, all of which are key areas in lifestyle education. This course emphasizes the importance of promoting digestion and practicing elimination, which all fall within the expertise of a lifestyle educator.

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Preventive Care Coordinator

A preventive care coordinator organizes and facilitates programs aimed at preventing disease. This course outlines a comprehensive approach to preventing chronic disease, making it directly relevant to this role. The program’s methodology teaches how to reduce risk factors, manage blood pressure, and promote general wellness, all of which a preventive care coordinator would utilize. The 'Self-Care 7' approach provides a structured framework for the content that this coordinator could use in programs. With its emphasis on the self-care model, the course allows for a greater understanding of how to prevent the conditions that lead to chronic disease.

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Nutrition Advisor

A nutrition advisor educates individuals about healthy eating habits. This course, with its discussion on reducing inflammation, practicing elimination, and improving nutrition, aligns with the work of a nutrition advisor. The course content emphasizes the impact of refined sugar, gluten-heavy grains, and industrial oils on health, providing a crucial foundation for anyone advising on diet. Furthermore, the course highlights the importance of essential macro and micronutrients which are key tenets of a nutrition advisor's work. The 'Self-Care 7' method, which includes a holistic approach, provides a useful framework to understand nutrition's role in overall wellness.

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Wellness Program Director

A wellness program director designs and oversees comprehensive wellness initiatives, and this course may be useful since it covers a holistic methodology for self-care. The 'Self-Care 7' framework, which includes reducing inflammation, improving nutrition, promoting digestion, and managing stress, provides a solid foundation for creating a wellness program. The content of this program aligns with the skills a wellness program director uses: reducing risk factors for chronic conditions, restoring health through lifestyle changes, and promoting healthy habits. The course's focus on chronic disease prevention and its move beyond the disease management model would be very valuable for this role.

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Health and Wellness Writer

A health and wellness writer produces content about health and wellbeing. This program's discussion of chronic disease, risk factors, and methods to improve health, may be useful for a writer. The 'Self-Care 7' approach, which includes managing stress and optimizing hydration, translates to material that a health writer would be able to easily incorporate. The course's holistic approach, and focus on the self-care model, may be useful in creating engaging and accurate content. This program provides a sound foundation for the information and approaches used by a health and wellness writer.

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Community Health Advocate

A community health advocate works to improve the health of their community by promoting wellness initiatives. This course, focused on preventing chronic diseases through self-care, may be useful for those in this position. The 'Self-Care 7' approach, which emphasizes lifestyle and behavioral changes, is relevant to a community health advocate's work. The course covers critical aspects of public health, including reducing inflammation, improving nutrition, and managing stress, all of which impact population health. This program may be helpful in providing a foundation for implementing community health programs that address chronic disease prevention and overall health.

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Patient Educator

A patient educator provides information and resources to patients to help them manage their health issues. This course, which emphasizes self-care and chronic disease prevention, may be useful for a patient educator. The 'Self-Care 7' method teaches how to reduce risk factors, manage weight, and control blood sugar, all of which are relevant to those with chronic conditions. The program’s holistic approach provides a framework for educating patients not just about treatment, but also about preventative and lifestyle changes. This program may be helpful in providing a useful framework for patient education.

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Public Health Educator

A public health educator develops and implements programs to educate communities about health and disease prevention. This course's focus on chronic disease, its causes, and prevention methods may be helpful for a public health educator. The 'Self-Care 7' approach provides a framework for educating the public on how to foster healthier habits and reduce risk factors. The program addresses critical public health issues, such as high blood pressure and diabetes, which are often the focus of educational campaigns. This course may be helpful in providing a holistic and self-care oriented approach to public health education.

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Personal Trainer

A personal trainer creates fitness plans and provides guidance to clients to improve their fitness levels. While this course is not fitness focused, it does touch upon the importance of exercise and its impact on overall health. A personal trainer may find the 'Self-Care 7' approach beneficial in that it underscores the importance of exertion in managing chronic diseases. The course also touches upon how to get started with exercise, which is a useful consideration for those in this career. However, this course does not provide information on specific exercise regimens.

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Holistic Health Practitioner

A holistic health practitioner uses a variety of approaches to focus on wellness. This course, with its holistic method to prevent chronic disease, may be useful to a practitioner. The 'Self-Care 7' approach may fit with a holistic practitioner’s work, especially as it pertains to restoring, renewing, and rebuilding health. The course is holistic in nature and covers a broad range of topics from digestion to stress. It may be beneficial for those seeking a holistic perspective on self-care and prevention.

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Health Administrator

A health administrator manages the operations of healthcare facilities and organizations. While this course focuses on individual self-care and chronic disease prevention, rather than healthcare management, the administrator may benefit from a general awareness of chronic disease prevalence and preventative measures. The course's holistic approach and the 'Self-Care 7' method may be beneficial in providing a better understanding of the conditions their facilities seek to combat and help them develop strategies for wellness integration. This course may be helpful in setting the context and need for preventative care within healthcare systems and organizations.

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Registered Dietitian

A registered dietitian provides medical nutrition therapy and nutritional advice. This course does touch on nutrition, discussing inflammation, sugar, and the need for macronutrients and micronutrients. This program’s overview of digestion and nutritional needs may be helpful. However, the course does not go into the intricacies of nutritional therapy or individualized diet planning. The course may be helpful in understanding the impact of nutrition on overall health and the self-care model.

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7 Steps to Prevent Chronic Disease and Rebuild Your Health

What's inside

Learning objectives

Syllabus

Traffic lights

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Reviews summary

Practical guide to chronic disease prevention

Activities

Career center

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