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Mahtab Jafari
This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Read more
This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Read more
This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment.
Register for this course and see more details by visiting:
OpenCourser.com/course/wpdzh5/life
What's inside
Syllabus
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Read more
Syllabus
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Read more
Mindfulness and Emotional Intelligence
The Many Mental and Physical Health Benefits of Exercise
The Impact of Sleep on Mental and Physical Wellness
The Health Benefits of Volunteering
Bad Drugs on College Campuses
Managing Personal Finances
The Impact of Nature Therapy on Stress Management
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Designed to encourage, challenge, motivate, and inspire students to make positive changes to their lifestyle and the way they interact with others
Students with stress levels and poor lifestyle choices may benefit from the tools and resources
Employs a variety of teaching methods, including lectures, multimedia videos, workshops, and group discussions
Instructors included with the course are Mahtab Jafari
Save this course
Save Life 101: Mental and Physical Self-Care to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Life 101: Mental and Physical Self-Care with these
activities:
Review Healthy Lifestyle Principles
Show steps
Re-familiarize yourself with the principles of healthy living, including nutrition, exercise, stress management, and sleep.
Browse courses on
Health Education
Show steps
-
Create a list of healthy lifestyle habits you'd like to review.
-
Read articles about the importance of healthy living.
-
Review your notes from previous health education courses.
Explore Healthy Lifestyle Resources
Show steps
Discover and engage with reputable resources that provide reliable information on healthy lifestyle choices.
Browse courses on
Self-Care
Show steps
-
Search online for websites, blogs or videos that focus on healthy living.
-
Follow social media accounts of health organizations or experts.
Implement Healthy Habits
Show steps
Apply the knowledge you have gained about healthy lifestyle choices by implementing small changes in your daily routine.
Browse courses on
Self-Care
Show steps
-
Monitor your food intake and focus on eating nutritious meals.
-
Exercise regularly, even if it's just a brisk walk for 30 minutes.
-
Practice relaxation techniques such as deep breathing or meditation to manage stress.
-
Get enough sleep by aiming for 7-9 hours each night.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Develop a Personal Health Plan
Show steps
Create a personalized plan that outlines strategies for implementing healthy lifestyle habits into your daily routine.
Browse courses on
Self-Care
Show steps
-
Set specific, achievable goals related to your health.
-
Identify obstacles that may hinder your progress and brainstorm solutions.
-
Monitor your progress and make adjustments as needed.
Design a Healthy Lifestyle Poster
Show steps
Use your knowledge of healthy lifestyle choices to create a visually appealing poster that promotes healthy habits.
Browse courses on
Self-Care
Show steps
-
Gather images and information related to healthy living.
-
Use design software or tools to create a visually appealing layout.
-
Proofread your poster carefully for accuracy.
Share Your Health Knowledge
Show steps
Offer support and guidance to others who are seeking to adopt healthier lifestyles.
Browse courses on
Self-Care
Show steps
-
Join online forums or communities focused on health and wellness.
-
Share your knowledge and experiences in a supportive and encouraging manner.
-
Provide resources and tips to individuals seeking guidance.
Participate in a Health Fair
Show steps
Volunteer at a health fair to share your knowledge about healthy lifestyle choices and engage with the community.
Browse courses on
Self-Care
Show steps
-
Contact local organizations that host health fairs.
-
Prepare materials or activities that promote healthy habits.
Review Healthy Lifestyle Principles
Show steps
Re-familiarize yourself with the principles of healthy living, including nutrition, exercise, stress management, and sleep.
Browse courses on
Health Education
Show steps
Show steps
Show steps
- Create a list of healthy lifestyle habits you'd like to review.
- Read articles about the importance of healthy living.
- Review your notes from previous health education courses.
Explore Healthy Lifestyle Resources
Show steps
Discover and engage with reputable resources that provide reliable information on healthy lifestyle choices.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Search online for websites, blogs or videos that focus on healthy living.
- Follow social media accounts of health organizations or experts.
Implement Healthy Habits
Show steps
Apply the knowledge you have gained about healthy lifestyle choices by implementing small changes in your daily routine.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Monitor your food intake and focus on eating nutritious meals.
- Exercise regularly, even if it's just a brisk walk for 30 minutes.
- Practice relaxation techniques such as deep breathing or meditation to manage stress.
- Get enough sleep by aiming for 7-9 hours each night.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Develop a Personal Health Plan
Show steps
Create a personalized plan that outlines strategies for implementing healthy lifestyle habits into your daily routine.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Set specific, achievable goals related to your health.
- Identify obstacles that may hinder your progress and brainstorm solutions.
- Monitor your progress and make adjustments as needed.
Design a Healthy Lifestyle Poster
Show steps
Use your knowledge of healthy lifestyle choices to create a visually appealing poster that promotes healthy habits.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Gather images and information related to healthy living.
- Use design software or tools to create a visually appealing layout.
- Proofread your poster carefully for accuracy.
Share Your Health Knowledge
Show steps
Offer support and guidance to others who are seeking to adopt healthier lifestyles.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Join online forums or communities focused on health and wellness.
- Share your knowledge and experiences in a supportive and encouraging manner.
- Provide resources and tips to individuals seeking guidance.
Participate in a Health Fair
Show steps
Volunteer at a health fair to share your knowledge about healthy lifestyle choices and engage with the community.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Contact local organizations that host health fairs.
- Prepare materials or activities that promote healthy habits.
Career center
Learners who complete Life 101: Mental and Physical Self-Care will develop knowledge and skills
that may be useful to these careers:
Registered Dietitian
Registered Dietitian
Registered Dietitians may consider taking Life 101 because the course provides a comprehensive look at nutrition and wellness, along with an overview of stress management and mindfulness techniques. This course may be helpful for those interested in Registered Dietitian work because it provides a solid foundation in the role's core topics.
Health Educator
Health Educator
Health Educators are responsible for designing and implementing health education programs. They provide individuals and communities with information about health topics, such as nutrition, exercise, and mental health. Life 101 may be useful for this career because it offers a well-rounded curriculum that covers many of the topics that Health Educators need to know about.
Wellness Coach
Wellness Coach
Wellness Coaches help people improve their health and well-being by providing support and guidance. Life 101 may be useful for people interested in a career as a Wellness Coach because it offers a foundation in the principles of healthy living and provides practical methods for improving one's mental and physical health.
Physician Assistant
Physician Assistant
Physician Assistants practice medicine under the supervision of a physician. They provide a wide range of medical services, including diagnosing and treating illnesses, prescribing medications, and performing minor surgeries. Life 101's emphasis on stress management and mindfulness techniques and the physiological impact of stress may provide a solid foundation for those interested in this healthcare profession.
Personal Trainer
Personal Trainer
Personal Trainers help people improve their physical fitness and overall health. They design and lead exercise programs, provide nutritional counseling, and offer support and motivation. Life 101 may be useful for people interested in a career as a Personal Trainer because it offers a comprehensive look at the many mental and physical health benefits of exercise.
Social Worker
Social Worker
Social Workers help people cope with a variety of challenges, including mental illness, addiction, and poverty. They provide counseling, support, and resources to help people improve their lives. Life 101 may be useful for people interested in a career as a Social Worker because it offers a comprehensive look at the mental health topics that Social Workers encounter in their work.
Registered Nurse
Registered Nurse
Registered Nurses provide direct patient care and work under the direction of a physician. They assess, monitor, and treat patients' medical conditions, and provide emotional support to patients and their families. Life 101 may provide a foundation for this career because it covers a range of health topics that are relevant to nursing practice, including nutrition, stress management, and the impact of sleep on health.
Pilates Instructor
Pilates Instructor
Pilates Instructors teach Pilates, a low-impact exercise that focuses on core strength, flexibility, and balance. Pilates Instructors may consider taking Life 101 because it provides a comprehensive overview of the many mental and physical health benefits of Pilates.
Psychologist
Psychologist
Psychologists study the mind and behavior. They diagnose and treat mental illness, and provide therapy to help people improve their mental and emotional health. Life 101 covers a range of mental health topics that are relevant to the work of a Psychologist, including stress management, mindfulness, and emotional intelligence.
Yoga Instructor
Yoga Instructor
Yoga Instructors teach yoga, a mind-body practice that combines physical poses, breathing exercises, and meditation. Yoga Instructors may consider taking Life 101 because it provides a comprehensive overview of the many mental and physical health benefits of yoga.
Health Coach
Health Coach
Health Coaches help people improve their health and well-being by providing support and guidance. Health Coaches may consider taking Life 101 because it offers a comprehensive look at the many mental and physical health benefits of healthy living.
Fitness Instructor
Fitness Instructor
Fitness Instructors teach group fitness classes, such as aerobics, yoga, and Pilates. Fitness Instructors may consider taking Life 101 because it provides a comprehensive overview of the many mental and physical health benefits of exercise.
Massage Therapist
Massage Therapist
Massage Therapists use massage to promote relaxation and relieve pain. Massage Therapists may consider taking Life 101 because it provides a comprehensive overview of the many mental and physical health benefits of massage therapy.
Chiropractor
Chiropractor
Chiropractors diagnose and treat neuromusculoskeletal conditions, such as back pain, neck pain, and headaches. Chiropractors may consider taking Life 101 because it covers a range of topics that are relevant to chiropractic practice, including nutrition, stress management, and the impact of sleep on health.
Acupuncturist
Acupuncturist
Acupuncturists use acupuncture to treat a variety of conditions, including pain, headaches, and nausea. Acupuncturists may consider taking Life 101 because it provides a comprehensive overview of the many mental and physical health benefits of acupuncture.
For more career information including salaries, visit:
OpenCourser.com/course/wpdzh5/life
Reading list
We've selected 14 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Life 101: Mental and Physical Self-Care.
Providing an in-depth exploration of the impact of trauma on the mind and body, this book enhances the course's understanding of stress and its physiological consequences.
This renowned work offers a cognitive-behavioral approach to managing moods, providing insights and techniques that align with the course's focus on mental well-being.
Save
This interactive workbook focuses on building emotional intelligence skills, complementing the course's emphasis on mindfulness and emotional regulation.
Save
This insightful book explores the science behind habit formation, providing a valuable lens for understanding the importance of self-care practices in the course.
A classic work on personal growth and effectiveness, this book offers principles and insights that resonate with the course's emphasis on healthy lifestyle choices and self-improvement.
Through personal anecdotes and research, this book provides a practical and engaging approach to happiness and well-being, complementing the course's focus on self-care and healthy living.
Save
A practical guide to building lasting habits, this book offers evidence-based strategies that align with the course's emphasis on adopting healthy lifestyle choices.
Save
This accessible guide to mindfulness meditation provides practical exercises and insights that complement the course's focus on stress reduction and mental well-being.
This motivational and inspiring book offers a positive and self-affirming perspective that aligns with the course's goal of empowering students to make positive changes in their lives.
A personal and engaging account of one's journey to mindfulness and stress reduction, this book provides relatable insights and practical strategies that complement the course's emphasis on self-care.
This thought-provoking book challenges societal expectations and promotes self-acceptance, which aligns with the course's focus on personal growth and emotional well-being.
Save
Provides a unique perspective on the pursuit of happiness and offers ACT (Acceptance and Commitment Therapy) techniques that complement the course's emphasis on mindfulness and self-acceptance.
Save
This philosophical and spiritual guide offers principles for personal growth and inner peace, which resonate with the course's emphasis on self-care and emotional well-being.
Save
This inspiring and research-based book explores the importance of vulnerability and resilience, aligning with the course's emphasis on personal growth and emotional well-being.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/wpdzh5/life
Share
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Effort
10 weeks of study, 2 hours per week
Level
Introductory
Via
Coursera
Institution
University of California, Irvine
Instructor
Mahtab Jafari
Language
English
Transcripts
Español
Français
Português
Deutsch
Italiano
中文
العربية
한국어
日本語
हिंदी
Nederlands
Svenska
Pусский
Türkçe
Polski
Ελληνικά
українська мова
Bahasa Indonesia
ไทย
қазақша
tiếng Việt
Good to know
Designed to encourage, challenge, motivate, and inspire students to make positive changes to their lifestyle and the way they interact with others
Students with stress levels and poor lifestyle choices may benefit from the tools and resources
Employs a variety of teaching methods, including lectures, multimedia videos, workshops, and group discussions
Instructors included with the course are Mahtab Jafari
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