Self-Care
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May 1, 2024
Updated May 11, 2025
25 minute read
Self-care is a broad term that encompasses the conscious actions individuals, families, and communities take to promote health, prevent disease, maintain well-being, and cope with illness and disability, with or without the support of a healthcare provider. It is not merely about indulgence or selfishness; rather, it's a fundamental practice for overall well-being and effective functioning in all aspects of life. Engaging in self-care can lead to reduced stress, improved mood, and enhanced physical health.
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Find a path to becoming a Self-Care. Learn more at:
OpenCourser.com/topic/vfaln3/self
