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A/Prof Goodman Sibeko
and
Nurain Tisaker
The diagnoses of mental health conditions are increasing worldwide. While a significant amount of work is being done to integrate mental health into primary healthcare, there are various issues inhibiting our ability to secure the necessary resources and policies for implementing effective strategies to address the state of mental health. Having accurate information regarding the signs, symptoms, and available management options is a crucial requirement for understanding, managing, and destigmatising mental health conditions.
Read more
The diagnoses of mental health conditions are increasing worldwide. While a significant amount of work is being done to integrate mental health into primary healthcare, there are various issues inhibiting our ability to secure the necessary resources and policies for implementing effective strategies to address the state of mental health. Having accurate information regarding the signs, symptoms, and available management options is a crucial requirement for understanding, managing, and destigmatising mental health conditions.
Read more
The diagnoses of mental health conditions are increasing worldwide. While a significant amount of work is being done to integrate mental health into primary healthcare, there are various issues inhibiting our ability to secure the necessary resources and policies for implementing effective strategies to address the state of mental health. Having accurate information regarding the signs, symptoms, and available management options is a crucial requirement for understanding, managing, and destigmatising mental health conditions.
Gain the knowledge and tools to promote both your own mental health and the well-being of those around you on this course from UCT. You’ll explore the key facts of mental health conditions, including depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders, and learn how to approach individuals at risk of suicide. You’ll also engage in practical exercises that promote greater self-awareness and enhanced compassion for yourself and others. Guided by A/Prof Goodman Sibeko, Director of the International technology Transfer Centre - South Africa at UCT, and clinical psychologist Nurain Tisaker, you’ll discover how to become a ‘guide on the side’ to support others experiencing mental health challenges, and develop a personalized mental health toolkit to amplify the impact you can have on your community and broader context.
What you'll learn
-
An overview of key mental health conditions, including depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders.
-
The ability to use mindfulness and self-care techniques to empower yourself and others in prioritizing mental health.
-
The knowledge to approach and engage with someone experiencing one of many common mental health conditions.
-
A practical framework for becoming a ‘guide on the side’ for those experiencing mental health challenges.
Register for this course and see more details by visiting:
OpenCourser.com/course/u0kt3c/mental
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
This course helps learners become a 'guide on the side' to support others experiencing mental health challenges
Provides insights into key mental health conditions to enable individuals to understand, manage, and destigmatize mental health challenges
Designed by experts in mental health care, ensuring accurate and reliable information on mental health conditions and their management
Offers a blend of theoretical knowledge and practical exercises to promote self-awareness and compassion for both learners and others
Empowers learners with mindfulness and self-care techniques to prioritize their own mental well-being and support the well-being of those around them
Suitable for individuals interested in gaining a foundational understanding of mental health conditions and practical strategies for supporting individuals facing challenges
Save this course
Save Mental Health, Mindfulness, and Self-Care to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Mental Health, Mindfulness, and Self-Care with these
activities:
Mental Health First Aid Training
Show steps
Acquire the necessary skills to provide immediate support to individuals experiencing mental health crises. This comprehensive training will equip you with the knowledge and techniques to respond effectively.
Show steps
-
Find a reputable Mental Health First Aid training program.
-
Enroll and complete the training program.
-
Practice the skills you learned in the training.
The Mindful Way Through Anxiety by Susan M. Orsillo
Show steps
Read this book to learn practical and effective techniques for reducing anxiety and promoting overall well-being. It offers a comprehensive guide to mindfulness practices that can help you manage your thoughts and emotions.
View
Acceptance-Based Behavioral Therapy
on Amazon
Show steps
-
Read the introduction and first chapter to familiarize yourself with the key concepts of mindfulness.
-
Practice the mindfulness exercises outlined in each chapter.
Peer Support and Discussion
Show steps
Join a peer support group or find a trusted friend to talk to about your experiences. Open and mindful conversations can be therapeutic.
Browse courses on
Mental health support
Show steps
-
Join a peer support group focused on mental health.
-
Reach out to a friend or family member who you can trust and share your experiences with.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Mindfulness and Self-Care Exercises
Show steps
Engage in mindfulness meditation and self-care techniques to strengthen your emotional resilience and enhance your own well-being.
Browse courses on
Self-Care
Show steps
-
Practice mindfulness meditation techniques regularly.
-
Identify and engage in self-care activities that promote relaxation and stress reduction.
How to Identify and Intervene in Mental Health Issues
Show steps
Follow several tutorials designed to help you identify and intervene in common mental health issues.
Show steps
-
Watch videos on recognizing signs and symptoms of mental health conditions.
-
Simulate and role-play scenarios for approaching individuals with mental health issues.
-
Review case studies of successful interventions for different mental health conditions.
Volunteer at a Mental Health Organization
Show steps
Contribute to your community by volunteering at a mental health organization. Assist in providing support services, raising awareness, and breaking down the stigma associated with mental health.
Browse courses on
Mental health support
Show steps
-
Find a suitable mental health organization to volunteer for.
-
Complete any required training or orientation programs.
-
Follow instructions and guidelines provided by the organization.
Contribute to Mental Health Open-Source Projects
Show steps
Join a community of developers and contribute to open-source projects focused on mental health. This is a valuable way to use your technical skills to make a difference while also building your portfolio.
Show steps
-
Identify open-source projects focused on mental health.
-
Join the project community and offer your skills.
-
Review the project's documentation and codebase.
-
Start contributing to the project.
Mental Health Awareness Campaign
Show steps
Create a campaign to increase mental health awareness in your community. It could involve distributing resources, organizing workshops, or starting a blog or social media account.
Show steps
-
Identify target audience and research existing campaigns.
-
Develop engaging and informative content.
-
Choose appropriate channels for dissemination.
-
Evaluate the effectiveness of the campaign and make adjustments as needed.
Mental Health First Aid Training
Show steps
Acquire the necessary skills to provide immediate support to individuals experiencing mental health crises. This comprehensive training will equip you with the knowledge and techniques to respond effectively.
Show steps
Show steps
Show steps
- Find a reputable Mental Health First Aid training program.
- Enroll and complete the training program.
- Practice the skills you learned in the training.
The Mindful Way Through Anxiety by Susan M. Orsillo
Show steps
Read this book to learn practical and effective techniques for reducing anxiety and promoting overall well-being. It offers a comprehensive guide to mindfulness practices that can help you manage your thoughts and emotions.
View
Acceptance-Based Behavioral Therapy
on Amazon
Show steps
Show steps
Show steps
- Read the introduction and first chapter to familiarize yourself with the key concepts of mindfulness.
- Practice the mindfulness exercises outlined in each chapter.
Peer Support and Discussion
Show steps
Join a peer support group or find a trusted friend to talk to about your experiences. Open and mindful conversations can be therapeutic.
Browse courses on
Mental health support
Show steps
Show steps
Show steps
- Join a peer support group focused on mental health.
- Reach out to a friend or family member who you can trust and share your experiences with.
Five other activities
Expand to see all activities and additional details
Show all eight activities
Mindfulness and Self-Care Exercises
Show steps
Engage in mindfulness meditation and self-care techniques to strengthen your emotional resilience and enhance your own well-being.
Browse courses on
Self-Care
Show steps
Show steps
Show steps
- Practice mindfulness meditation techniques regularly.
- Identify and engage in self-care activities that promote relaxation and stress reduction.
How to Identify and Intervene in Mental Health Issues
Show steps
Follow several tutorials designed to help you identify and intervene in common mental health issues.
Show steps
Show steps
Show steps
- Watch videos on recognizing signs and symptoms of mental health conditions.
- Simulate and role-play scenarios for approaching individuals with mental health issues.
- Review case studies of successful interventions for different mental health conditions.
Volunteer at a Mental Health Organization
Show steps
Contribute to your community by volunteering at a mental health organization. Assist in providing support services, raising awareness, and breaking down the stigma associated with mental health.
Browse courses on
Mental health support
Show steps
Show steps
Show steps
- Find a suitable mental health organization to volunteer for.
- Complete any required training or orientation programs.
- Follow instructions and guidelines provided by the organization.
Contribute to Mental Health Open-Source Projects
Show steps
Join a community of developers and contribute to open-source projects focused on mental health. This is a valuable way to use your technical skills to make a difference while also building your portfolio.
Show steps
Show steps
Show steps
- Identify open-source projects focused on mental health.
- Join the project community and offer your skills.
- Review the project's documentation and codebase.
- Start contributing to the project.
Mental Health Awareness Campaign
Show steps
Create a campaign to increase mental health awareness in your community. It could involve distributing resources, organizing workshops, or starting a blog or social media account.
Show steps
Show steps
Show steps
- Identify target audience and research existing campaigns.
- Develop engaging and informative content.
- Choose appropriate channels for dissemination.
- Evaluate the effectiveness of the campaign and make adjustments as needed.
Career center
Learners who complete Mental Health, Mindfulness, and Self-Care will develop knowledge and skills
that may be useful to these careers:
Healthcare Administrator
Healthcare Administrator
Mental health conditions are increasing globally. The course, Mental Health, Mindfulness, and Self-Care, will help build a foundation for you in a field that is experiencing increased demand. This course will prepare you to understand, manage, and destigmatize mental health conditions, which is valuable in this role where you often need to manage and coordinate healthcare delivery.
Psychologist - Clinical Psychologist
Psychologist - Clinical Psychologist
Mental Health, Mindfulness, and Self-Care can enhance your ability to provide the best care to your clients. This course can help build a foundation and will familiarize you with the signs and symptoms of mental health conditions, including anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders, which is essential knowledge for seeking appropriate diagnoses and ensuring appropriate interventions are provided.
Social Worker
Social Worker
Mental Health, Mindfulness, and Self-Care is a course that teaches key facts of mental health conditions, including substance use disorders, anxiety disorders, and depressive disorder, and can help you gain the knowledge to engage with and approach individuals at risk of suicide. This course is great for building a foundation for the field of social work where you can develop your knowledge of mental health conditions and the tools to guide clients.
Psychiatrist
Psychiatrist
This course can help build a foundation in the field of psychiatry. Mental Health, Mindfulness, and Self-Care will familiarize you with the key facts of mental health conditions, including depressive disorder, anxiety disorders, and bipolar disorder, and can help you approach individuals at risk of suicide. This is valuable for a Psychiatrist who treats and diagnoses patients with such disorders.
Psychiatric Technician
Psychiatric Technician
Mental Health, Mindfulness, and Self-Care is a great course for you to take. This course can provide a foundation for working as a Psychiatric Technician, by teaching you the facts of mental health conditions, such as bipolar disorder, substance use disorders, and depressive disorder, and practical exercises that promote greater self-awareness and enhanced compassion for yourself and others.
Addiction Counselor
Addiction Counselor
For an Addiction Counselor, knowledge of mental health conditions, including substance use disorders, and how to approach someone experiencing such conditions is key. Mental Health, Mindfulness, and Self-Care can help you enhance your abilities to help clients. This course can also help build a foundation for your work to lead clients out of addiction.
Mental Health Counselor
Mental Health Counselor
As a Mental Health Counselor, you will need to keep up with the latest information on mental health conditions to best serve your clients. This course provides updated information and can be useful in learning to approach and engage with someone experiencing one of many common mental health conditions.
Human Resources Manager
Human Resources Manager
As a Human Resources Manager, a basic understanding of mental health conditions and the tools to navigate them can be useful as you support employees. Mental Health, Mindfulness, and Self-Care is a course that enhances your mindfulness and self-care techniques to empower yourself and others in prioritizing mental health, which can be useful in your work.
Patient Advocate
Patient Advocate
For someone in a Patient Advocate role, this course can enhance your approach in working with patients. Mental Health, Mindfulness, and Self-Care is a course that provides you with the knowledge and tools to promote both your own mental health and the well-being of those around you. This course can be useful in this role where promoting self-awareness and enhanced compassion for yourself and others is very relevant.
Behavioral Health Technician
Behavioral Health Technician
As a Behavioral Health Technician, it can be useful to have a foundation in mental health conditions and techniques. Mental Health, Mindfulness, and Self-Care teaches you mindfulness and self-care techniques to empower yourself and others in prioritizing mental health and provides a framework to support others experiencing mental health challenges, which are useful tools for this role.
Nursing Assistant
Nursing Assistant
A basic understanding of mental health conditions can be useful in patient interactions for a Nursing Assistant. Mental Health, Mindfulness, and Self-Care introduces key facts of mental health conditions, including depressive disorder, anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders, which can provide a foundation in this field.
Licensed Practical Nurse
Licensed Practical Nurse
Mental Health, Mindfulness, and Self-Care may help build foundational knowledge for working as a Licensed Practical Nurse. This course provides information on mental health conditions, such as bipolar disorder, substance use disorders, and depressive disorder, and teaches mindfulness and self-care techniques to empower yourself and others in prioritizing mental health, which are useful in nursing work.
Marriage and Family Therapist
Marriage and Family Therapist
Mental Health, Mindfulness, and Self-Care can enhance your approach in working with clients. This course can prepare you for working with clients with mental health conditions, such as anxiety disorders, bipolar disorder, psychotic disorders, and substance use disorders, which Marriage and Family Therapists typically engage in.
School Counselor
School Counselor
Mental Health, Mindfulness, and Self-Care is a course that may be helpful in working with clients as a School Counselor. This course provides information on mental health conditions, such as bipolar disorder, substance use disorders, and depressive disorder, and introduces mindfulness and self-care techniques to empower yourself and others in prioritizing mental health.
Registered Nurse
Registered Nurse
The Mental Health, Mindfulness, and Self-Care course can help build a foundation for working as a Registered Nurse. This course can introduce you to mindfulness and self-care techniques that can be used to empower yourself and others in prioritizing mental health, which is useful in this role.
For more career information including salaries, visit:
OpenCourser.com/course/u0kt3c/mental
Reading list
We've selected seven books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Mental Health, Mindfulness, and Self-Care.
Provides a self-help guide to overcoming negative thoughts and emotions. It valuable resource for anyone who wants to learn more about how to improve their mental health.
Provides a self-help guide to overcoming anxiety and phobias. It valuable resource for anyone who wants to learn more about how to manage their anxiety.
Provides a guide to preventing suicide. It valuable resource for anyone who wants to learn more about how to help themselves and others.
Provides a guide to recovering from grief. It valuable resource for anyone who wants to learn more about how to cope with the loss of a loved one.
Provides a guide to recovering from trauma. It valuable resource for anyone who wants to learn more about how to cope with the aftermath of a traumatic event.
Provides a self-help guide to overcoming panic attacks. It valuable resource for anyone who wants to learn more about how to manage their panic attacks.
Save
Provides a self-help guide to managing bipolar disorder. It valuable resource for anyone who wants to learn more about how to live with this condition.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/u0kt3c/mental
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Effort
2 to 4 hours per week for 4 weeks
Level
Elementary
Via
edX
Institution
University of Cape Town
Instructors
A/Prof Goodman Sibeko
Nurain Tisaker
Language
English
Transcript
English
Good to know
This course helps learners become a 'guide on the side' to support others experiencing mental health challenges
Provides insights into key mental health conditions to enable individuals to understand, manage, and destigmatize mental health challenges
Designed by experts in mental health care, ensuring accurate and reliable information on mental health conditions and their management
Offers a blend of theoretical knowledge and practical exercises to promote self-awareness and compassion for both learners and others
Empowers learners with mindfulness and self-care techniques to prioritize their own mental well-being and support the well-being of those around them
Suitable for individuals interested in gaining a foundational understanding of mental health conditions and practical strategies for supporting individuals facing challenges
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