Singing Bowls for Self Care! from Udemy

Reducing stress and anxiety in your life is essential to wellbeing and vibrant health. This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a self-care practice. Learn 22 creative and effective ways to revitalize the body and calm the mind using a singing bowl in meditation activities. This video focuses on how to use sound and vibration to harmonize your entire being. Watch and learn how to equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.

Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body, creating tight muscles, digestive issues, autoimmune disorders, anxiety, fear, panic, worry and other dis-ease. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the "relaxation response" so your body can heal itself. When you discover self-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life.

And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others.

The format for this training is unique. For each of the 22 routines demonstrated, you are provided with an intention for the session, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different prompts, pick and choose the ones that resonate with you and practice them during a longer session. You'll be coming back to this video again and again to relieve stress, release anxiety, and elevate spirit.

Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for self-care success and find healing, personal transformation, and even FUN.

Check out the other things you can learn from Ann Martin's singing bowl courses:

BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:

Level 1: Singing Bowl FUNdamentals – the essential foundation that all other levels depend upon.
Level 2: Singing Bowls for Energy Work – learning how to use bowls creatively in energy and healing sessions.
Level 3: Singing Bowls for Body Work – effective use of bowls on the physical body.
Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions – How to use more than one bowl in healing work

Advanced BLISSbowls™ Classes for the practitioner:

Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concerts
Singing Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibe
Amplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practice

Or, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:

Singing Bowls for Self-Care
Meditation Success with Singing Bowls
Singing Bowl Meditation Collection
Better Sleep With a Singing Bowl

Together, you and your bowl can bring “Whole Person Healing” benefits to your world, thru the transformative power of sound and vibration.

What's inside

Learning objectives

How to easily relax the body with 22 meditative singing bowl techniques that really work.
A new understanding of the benefits and versatility when using a singing bowl as a tool for deep relaxation and stress relief.
Maximize both sound and vibration to bring the physical form into harmony and balance.
Experience the healing power of sound with 6 seated self-care opportunities with a singing bowl.
Practice using a bowl 6 ways in reclining positions to sink deeper into the awareness of whole-body healing.
Enjoy 10 meditative activities with a bowl to broaden self-exploration, relaxation and transformation.
Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.

Literally feel through the layers of muscle, bone and organs, how the whole body can achieve a healthy vibration.
Discover deeper wisdom around the union of vibrational sound and intention and how to manifest positivity through affirmations.
Experience how singing bowls are therapeutic tools that are deeply transformative and the keys to a healthier and more peaceful, grounded, resonant life.
How you can equip yourself with the right approaches and techniques in vibrational medicine for your unique needs.
Show more
Show less

How to easily relax the body with 22 meditative singing bowl techniques that really work.
A new understanding of the benefits and versatility when using a singing bowl as a tool for deep relaxation and stress relief.
Maximize both sound and vibration to bring the physical form into harmony and balance.
Experience the healing power of sound with 6 seated self-care opportunities with a singing bowl.
Practice using a bowl 6 ways in reclining positions to sink deeper into the awareness of whole-body healing.
Enjoy 10 meditative activities with a bowl to broaden self-exploration, relaxation and transformation.
Learn how to let the bowl help you explore beyond what is presented and develop your own creative, intuitive approach.
Literally feel through the layers of muscle, bone and organs, how the whole body can achieve a healthy vibration.
Discover deeper wisdom around the union of vibrational sound and intention and how to manifest positivity through affirmations.
Experience how singing bowls are therapeutic tools that are deeply transformative and the keys to a healthier and more peaceful, grounded, resonant life.
How you can equip yourself with the right approaches and techniques in vibrational medicine for your unique needs.
Show more
Show less

Syllabus

This meditation encourages you to experience your bowl from head to foot. Notice how the sound and the vibration changes with each location.

Singing Bowls are modern tools for alleviating stress, anxiety, depression, and discomfort by calming the mind and relaxing the body. Join me to find out more!

You can't imagine all the different ways singing bowls can be used to help the human condition! STRESS doesn't stand a chance!!!

Meditation is the number one tool for easing stress and the the negative impacts on the mind and body.

Science stands behind the power of sound and vibration for easing the mind and body into a relaxed, stress-free state.

The bowl in your hand has a LOT to teach; about you, and about your life.

This unique video format offers 22 creative ways to use your bowl in a meditative way. You are encouraged to try each example in a longer session and see how it resonates with you.

Find a comfortable chair and take a moment to get centered and grounded. You can watch or close your eyes and just listen to this guided meditation.

Set the bowl in motion as you focus on both the sound and the vibration.

A medium to large bowl can easily "ground" your meditation and offer a connection to the Earth.

Taking a moment and a singing bowl to honor these fragile joints keeps you present and in your body...in gratitude.

"Gift" the hard-working feet with soothing vibration while contemplating the "Life Path" they walk for you everyday.

This mindful meditation ignites appreciation for the hands and the energy of DOingness.

This meditation reminds you that your touch contains powerful healing energy.

Experience vibration in the chambers of the heart...now, THAT's deep work!

The body is built for vibration since it is 80% water. Let the bowl help you surf on the waves of water that make up YOU!

Ever wonder what it feels like to allow the inner body to merge with circles of sound and expand outward...into the Universe?

Bowls love bones!

A bowl at the head can calm the mind and increase focus while you explore the entire body with intention.

Bring your frustrations to the singing bowl and allow it to help with the process of release.

Next time you are sad or overwhelmed, try this meditative activity. You'll be surprised at how this NEW sound from the bowl can lift your spirits.

As the frequencies from your bowl help stop negative mind-chatter, you can more easily connect with your unique gifts.

Combining thoughts of gratitude with sound and vibration from the singing bowl brings a positive change of attitude.

A singing bowl helps you stay present and focused on the steps needed to meet your goal.

Water in a bowl can help it to "talk." Some bowls sound like dolphin-chatter! What does YOUR bowl has to say?

Add water to a singing bowl and see the power of sound and vibration right before your eyes.

Create a healing intention and offer a long distance sound healing for someone you care about.

Use your singing bowl to help you practice being a "listening presence" ...listening with the whole body, not just the ears.

This video will inspire you to get outside and take a meditative walk with your singing bowl! Gong or tap the bowl, allowing it to bring you into the present moment. Notice the music from the bowl, in concert with the music of nature around you.

Affirmation: I am open to the wisdom of nature and expand into its beauty and grandeur.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers 22 distinct meditative routines using singing bowls, providing a diverse toolkit for stress relief and relaxation

Explores the connection between sound, vibration, and intention, potentially enhancing mindfulness and manifestation practices

Provides guidance on seated and reclining positions, making it accessible for individuals with varying levels of physical ability

Suggests using headphones as an alternative for those without a singing bowl, broadening accessibility to the course's core concepts

Recommends additional courses for those seeking certification or advanced techniques, which may require further time and financial investment

Presents singing bowls as tools for alleviating stress, anxiety, and depression, which may not be a substitute for professional medical advice

Reviews summary

Singing bowls for personal stress relief

According to learners, this course is a highly effective way to use singing bowls for stress relief and self-care. Students consistently praise the instructor's calming voice and the clarity of the techniques. The course offers a wide variety of methods (22 routines) covering different positions and activities, which many find practical and easy to integrate into daily life. Learners appreciate the focus on intention and mindfulness. While many find it transformative and great for beginners, some note that the full benefit requires having a physical singing bowl, and those with extensive prior meditation experience might find some techniques basic or repetitive. Overall, it's seen as a valuable resource for personal well-being.

Accessible for new users, potentially simple for experienced.

"Good for absolute beginners."

"The techniques are simple, maybe too simple if you have prior meditation experience."

"Helpful for beginners and those looking for structured ways."

Organized into distinct, easy-to-follow routines.

"The structure of having 22 distinct techniques makes it easy to integrate short sessions into a busy day."

"Provides many different ways to use a singing bowl for personal well-being."

"I liked the division into seated, reclining, and activity-based sessions."

Offers many practical ways to use a singing bowl daily.

"Really enjoyed the variety of meditations and uses for the singing bowl presented here."

"This video gave me so many new ideas for incorporating them into my daily self-care routine."

"The structure of having 22 distinct techniques makes it easy to integrate short sessions."

Instructor's voice and teaching style are highly praised.

"Ann has a wonderfully calming voice and the techniques are explained clearly."

"Ann's guidance is gentle and encouraging."

"Ann's energy is very soothing and authentic."

Helps reduce stress and anxiety effectively.

"I felt a deep sense of peace and relaxation after each session."

"Truly effective for stress relief. I look forward to my daily singing bowl meditation."

"My anxiety levels have noticeably decreased."

Full benefits require having a physical singing bowl.

"While you *can* listen without a bowl, having one is definitely key to fully experiencing the vibrations."

"However, without a bowl, the experience is limited..."

"Requires you to have a bowl for the full experience."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Singing Bowls for Self Care! with these activities:

Review 'Singing Bowl Practice for Health and Harmony'

Show steps

Gain a deeper understanding of singing bowl techniques and their applications for self-care.

View Energetic Alchemy on Amazon

Show steps

Obtain a copy of 'Singing Bowl Practice for Health and Harmony'.
Read the book, focusing on techniques for stress reduction.
Practice the techniques described in the book with your singing bowl.

Review Basic Meditation Techniques

Show steps

Strengthen your understanding of meditation principles to enhance your singing bowl practice.

Show steps

Find resources on basic meditation techniques online.
Practice different meditation techniques for 15 minutes.
Reflect on how these techniques can be integrated with singing bowls.

Practice Striking and Circling Techniques

Show steps

Improve your proficiency in producing consistent and resonant tones from your singing bowl.

Show steps

Practice striking the bowl at different points.
Experiment with varying the speed and pressure of circling.
Record yourself and analyze the sound quality.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Create a Short Singing Bowl Meditation Video

Show steps

Solidify your understanding by teaching others through a guided meditation.

Show steps

Plan a 5-10 minute guided meditation script.
Record yourself playing the singing bowl and guiding the meditation.
Edit the video and share it with friends or online.

Review 'The Healing Power of Sound'

Show steps

Expand your knowledge of sound healing principles and their therapeutic applications.

View The Healing Power of Sound: Recovery from Life... on Amazon

Show steps

Obtain a copy of 'The Healing Power of Sound'.
Read the book, focusing on the scientific basis of sound healing.
Reflect on how these principles relate to singing bowl practice.

Design a Personalized Self-Care Routine

Show steps

Apply what you've learned to create a sustainable self-care practice using singing bowls.

Show steps

Identify your personal stress triggers and self-care needs.
Develop a routine incorporating singing bowl techniques.
Track your progress and adjust the routine as needed.

Share Your Knowledge in Online Forums

Show steps

Reinforce your understanding by answering questions and sharing tips with others.

Show steps

Find online forums or groups dedicated to singing bowls.
Actively participate in discussions and answer questions.
Share your experiences and insights from the course.

Career center

Learners who complete Singing Bowls for Self Care! will develop knowledge and skills that may be useful to these careers:

Sound Healer

Sound healers use sound and vibration to promote healing and well-being. This course directly aligns with the core practices of a sound healer. It teaches techniques for using singing bowls to reduce stress, promote relaxation, and harmonize the body. The course provides a hands-on knowledge of utilizing singing bowls for therapeutic purposes. Learning modern singing bowl techniques can support those aiming to work with cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others.

See salaries and explore the career path for Sound Healer

Meditation Instructor

The role of a meditation instructor involves guiding individuals or groups in meditation practices to promote relaxation and mental clarity. This course provides a comprehensive introduction to using singing bowls in meditation, which meditation instructors can incorporate into their classes. Learning diverse techniques, such as the 22 routines taught in this course, allows instructors to offer varied and engaging meditation sessions, and the course's emphasis on intention, affirmations, and creating a healing environment aligns perfectly with the goals of meditation. This course may also deepen the meditation instructor's own practice.

See salaries and explore the career path for Meditation Instructor

Wellness Coach

A wellness coach guides clients toward healthier lifestyles. This course helps build a foundation in stress reduction techniques using singing bowls, which a wellness coach can integrate into their practice. Learning how to use sound and vibration to harmonize the body, as emphasized in this course, may be beneficial in guiding clients toward improved well-being and vibrant health. The course's focus on self-care practices also aligns well with the holistic approach often adopted by wellness coaches, who often teach about stress reduction and mindfulness practices.

See salaries and explore the career path for Wellness Coach

Corporate Wellness Manager

Corporate wellness managers design and implement programs to promote employee health and well-being. As a corporate wellness manager, this course may provide singing bowl exercises that can be incorporated into workplace wellness programs. The course's focus on stress reduction, relaxation, and self-care aligns with the goals of corporate wellness initiatives. The meditation activities that the course promotes may be particularly useful during a stressful period for the company.

See salaries and explore the career path for Corporate Wellness Manager

Music Therapist

Music therapists use music-based interventions to address physical, emotional, cognitive, and social needs. This course may expand a music therapist's toolkit by introducing the use of singing bowls as a therapeutic instrument. Learning about the specific frequencies and vibrations of singing bowls, and their effects on the body, can be integrated into music therapy sessions to promote relaxation, reduce anxiety, and enhance emotional expression. The course's focus on self-care techniques using sound also aligns with the therapeutic goals of music therapy.

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Hospice Worker

Hospice workers provide comfort and support to individuals facing end-of-life care. This course may be particularly useful for hospice workers, because the singing bowls may help to reduce stress and anxiety in both patients and caregivers. Learning to create a calming atmosphere with singing bowls can enhance the quality of life for those in hospice care, and provide a soothing environment. The course's emphasis on self-care techniques can also offer valuable tools for hospice workers to manage their own stress and prevent burnout.

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Mindfulness Consultant

A mindfulness consultant might share stress reduction techniques using singing bowls, which this course helps build. Learning how to use sound and vibration to harmonize the body, as emphasized in this course, may be beneficial in guiding clients toward improved well-being and vibrant health. The course's focus on self-care practices also aligns when promoting stress reduction and mindfulness practices, as a consultant might suggest.

See salaries and explore the career path for Mindfulness Consultant

Yoga Instructor

A yoga instructor leads students through physical postures, breathing exercises, and meditation techniques. This course may enhance a yoga instructor's offerings by providing unique sound-healing techniques using singing bowls, enhancing relaxation and mindfulness during sessions. The course's emphasis on vibration and harmony resonates well with the holistic practice of yoga. Learning to use sound tools for self-care success and finding healing, personal transformation, and even fun, from this course, equips the yoga instructor with additional tools to support students' well-being.

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Reiki Practitioner

Reiki practitioners use a hands-on healing technique to promote relaxation, reduce stress, and support the body's natural healing abilities. This course may complement Reiki practice by introducing the use of singing bowls as another tool for energy healing. The course's emphasis on vibration and intention aligns with the principles of Reiki. Because stress doesn't stand a chance, Reiki practitioners may find that the course's intention for the session, how to play the bowl and the position you should be in, as well as an affirmation, add to their personal practice.

See salaries and explore the career path for Reiki Practitioner

Massage Therapist

Massage therapy involves manipulating soft tissues to relieve pain, reduce stress, and promote relaxation. Massage therapists may find that this course provides valuable insights into using sound and vibration to enhance the therapeutic benefits of massage. Learning to create a relaxing and harmonious environment with singing bowls can complement hands-on techniques. The course's emphasis on releasing stress and tension aligns with the goals of a massage session, and the singing bowls help stop negative mind chatter, which is characteristic of debilitating stress that lodges in the body, creating tight muscles.

See salaries and explore the career path for Massage Therapist

Life Coach

A life coach helps clients identify goals, overcome obstacles, and create fulfilling lives. This course might enhance a life coach's practice by providing tools to help clients reduce stress and find inner peace. The course's meditation exercises can be shared with clients to promote wellbeing. Life coaches may find this particularly useful when their clients are stuck or otherwise under stress. The course's emphasis on intention and affirmations also aligns with the principles of life coaching, and may help clients manifest positivity.

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Substance Abuse Counselor

Substance abuse counselors help individuals overcome addiction through counseling, support, and relapse prevention strategies. This course provides techniques to help clients manage stress and anxiety using singing bowls. This offers an additional tool substance abuse counselors may use by providing clients with a relaxing and grounding technique to cope with cravings and triggers. Since sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the relaxation response, this may be a useful technique for those in recovery.

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Acupuncturist

Acupuncturists insert thin needles into specific points on the body to stimulate healing and balance energy flow. This course may complement acupuncture practice by using singing bowls to promote relaxation and enhance the effects of acupuncture treatments. The course's exploration of sound and vibration can be integrated with knowledge of energy meridians. As the frequencies from your bowl help stop negative mind-chatter, an acupuncturist can more easily connect with their unique gifts.

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Art Therapist

Art therapists use creative processes to help clients explore emotions, improve self-esteem, and cope with mental health challenges. While seemingly disparate, this course may offer art therapists another modality to help clients explore sensory experiences. Incorporating sound from the singing bowl into art therapy sessions can create a multi-sensory environment. The course's emphasis on relaxation and self-expression aligns with the goals of art therapy. The course may also inspire new forms of creative expression within the therapeutic setting.

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Special Education Teacher

Special education teachers work with students who have a wide range of learning, mental, emotional, and physical disabilities. Special education teachers may find that this course provides techniques for creating a calming and focused learning environment for their students. This can be done by incorporating singing bowls into classroom activities. Learning about the therapeutic benefits of sound and vibration, and techniques from the course, can support that environment. Moreover, it may support those students with certain disabilities.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Singing Bowls for Self Care!.

Energetic Alchemy

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Provides a comprehensive guide to using singing bowls for various purposes, including stress reduction, meditation, and healing. It covers different techniques and practices, offering a solid foundation for beginners. It expands on the course material by providing detailed instructions and practical exercises, making it a valuable resource for deepening your understanding and application of singing bowl techniques.

The Healing Power of Sound

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Explores the broader applications of sound healing, including its use in treating various illnesses. While not specifically focused on singing bowls, it provides valuable context on the science and principles behind sound therapy. Reading this book will give you a deeper appreciation for the potential of singing bowls as a tool for healing and well-being, adding breadth to the course's focus on self-care.

The Healing Power of Sound: Recovery from Life...

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Singing Bowls for Self Care!

What's inside

Learning objectives

Syllabus

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Reviews summary

Singing bowls for personal stress relief

Activities

Career center

Reading list

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