Learn Advanced Qigong That Can Help to Quiet Your Busy Mind from Udemy

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Learning objectives

Perform advanced qigong exercises that can help to quiet your busy mind
Understand what qigong is
Follow the qigong practise guidelines
Understand the safety precautions for practicing qigong
Accurately perform a qigong exercise that aids in maintaining qi and blood circulation in the brain and head area
Confidently perform qigong exercises that can clear blocked energy (qi) in the head region
Perform a qigong exercise to feel your own energy in your hands
Use acupressure points to calm your busy mind and for stress relief

Carry out a meditation to help to calm the mind
Select useful chinese herbal formulas to help quiet your busy mind
Have some peace and calmness in your life
Experience what it is like to have a quiet mind
Switch your mind off to have a good nights sleep
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Perform advanced qigong exercises that can help to quiet your busy mind
Understand what qigong is
Follow the qigong practise guidelines
Understand the safety precautions for practicing qigong
Accurately perform a qigong exercise that aids in maintaining qi and blood circulation in the brain and head area
Confidently perform qigong exercises that can clear blocked energy (qi) in the head region
Perform a qigong exercise to feel your own energy in your hands
Use acupressure points to calm your busy mind and for stress relief
Carry out a meditation to help to calm the mind
Select useful chinese herbal formulas to help quiet your busy mind
Have some peace and calmness in your life
Experience what it is like to have a quiet mind
Switch your mind off to have a good nights sleep
Show more
Show less

Syllabus

At the end of this section the student will understand what creates a busy mind and how Traditional Chinese Medicine can help to calm the mind.

This is an introduction video on how Traditional Chinese Medicine and Qigong exercises can help to quiet your busy mind, bring you peace, quiet, harmony and good health.

At the end of this lecture you the student will understand why you have a busy minds to start with, you will know what can make it even more busy and how that can create mental tension, over thinking, the lack of ability to concentrate, mental fatigue and an inability to sleep. You will understand how a busy mind can affect your memory and how it can create a dangerous stress responses in your life.

In this lecture there is a video and you will receive a downloadable pdf with a description

of what Qigong actually is and an brief overview of the history and origins of Qigong.

In this lecture there is a video and a downloadable pdf with recommendations on how to practice Qigong safely, which includes recommendation for pregnant women and for anybody that has any pre-existing medical conditions.

In this lecture there is a video and a PDF on Qigong Practice guidelines. which outlines the best and most efficient and effective way to practice Qigong exercises, to get the most benefit from them. Everything from the best clothes to wear to the best time of the day to practise.

Question 1.In the qigong practice guidelines what is the recommended clothes
should you practice in?

Question 2.In the qigong practice guidelines should you practice in a place that is too hot, noisy and windy?

Question 3.In the qigong practice guidelines what should you do if during the
practice you feel light headed?

Question 4.In the qigong practice guidelines what should you practise under the influence of Drugs and alcohol?

Question 5.In the Safety precautions for practicing Qigong to reduce the risk of injury, what should you never do during training.

Question 6.In the Safety precautions for practicing Qigong what poses should a pregnant women not practice?

Question 7.In the ‘What is Qigong’ lecture what was the earliest evidence of Qigong type movements’ and who were they performed by?

This exercise 'Old Sage Cultivates His Pearl' is from the Lao Tzu Shao Dan Qigong System

This is a video that explains in detail how TCM principles work with this exercise and the medical applications and benefits for the exercise.

This exercise 'Yin tang (M-HN-3)' is from the Daoyin Head Massage Qigong System

This is Part 2 of a video that explains in detail how TCM principles work with this exercise and the medical applications and benefits for the exercise.

This exercise 'Tai yang (M-HN-9)' is from the Daoyin Head Massage Qigong System

This exercise 'The Wandering Nerve Exercise' is from the Daoyin Head Massage Qigong System

Complete this activity after one week of practicing the Qigong Exercises above.

This exercise 'Embrace the Mountain' is from the Modified Shi Ba Shi Taiji Qigong system

This exercise 'Dragon emerges from the sea' is from the Modified Shi Ba Shi Taiji Qigong system.

The exercise Connecting Heaven to Earth is from the Forest Rock Taiji & Qigong Monastery School.

Complete this activity after two week of practicing the Qigong Exercises above.

This lecture is a pdf giving detailed instructions of how to practice a breathing Meditation that helps to quiet your mind, reduce stress, calm the heart and create clear thinking.

In this lecture there is a PDF on 10 Acupressure points that are commonly used to calm the mind, reduce stress and mental tension. Some of these points can also be use to relieve eye strain, visual disturbances and headaches.

This is a quick quiz on the10 acupressure points used to calm the mind, reduce stress, headaches and eye strain and, for people who have busy minds.

In this lecture there is a PDF outlining the different Traditional Chinese Medical

Herbal formulas used to treat the various patterns that create a busy minds, over thinking, stress, depression and anxiety.

This is a summary video that covers what has been taught and the exercises you have learnt during this course. By the end of the course you will have discovered and experience the effectiveness of these Qigong exercises. If you have been practicing this series of Qigong exercises regularly you will now feel less stressed, you will have more energy, feel calmer and you will have a clearer and more peaceful and quieter mind.

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Read about what's good

what should give you pause

and possible dealbreakers

Offers techniques rooted in Traditional Chinese Medicine, potentially providing a holistic approach to managing mental fatigue and overthinking, which may appeal to those seeking alternative wellness practices

Requires no prior knowledge of Qigong, making it accessible for newcomers interested in exploring the practice and its potential benefits for quieting the mind and promoting relaxation

Includes acupressure points and Chinese herbal formulas, offering learners a multi-faceted approach to calming the mind and managing stress, which may be useful for those seeking tangible methods

Presents Qigong exercises that are described as easy and simple to perform, potentially making it suitable for individuals with limited mobility or those seeking low-impact activities for relaxation

Features instructional videos and downloadable PDFs for each exercise, providing a structured learning experience that may be beneficial for learners who prefer visual and written guidance

Incorporates meditation and relaxation techniques, which may appeal to individuals seeking to cultivate mindfulness and improve their overall sense of well-being through self-care practices

Reviews summary

Simple qigong for a calmer mind

According to learners, this course offers simple yet highly effective Qigong exercises for promoting mental peace and reducing stress. Students report the techniques are easy to follow and provide tangible benefits for calming a busy mind and managing stress within days. Many experience a feeling of energy (Qi) through the practice. While the instructor provides clear and knowledgeable guidance, some found the theoretical sections on TCM principles quite detailed. Several students also noted that despite the title, the content feels more accessible to beginners than truly advanced, suggesting a potential mismatch in titling for experienced practitioners. Overall, it is well-received for its practical stress-relief benefits.

Theoretical explanations are detailed but can be dense.

"The instructor's explanations of the TCM principles were also very insightful, though sometimes a bit detailed."

"The theoretical parts on TCM were interesting but maybe a bit much for a beginner just looking for practical tools."

"The TCM theory is detailed but could be overwhelming if you're not already familiar with the concepts."

Instructor provides clear and knowledgeable guidance.

"The instructor is clear and knowledgeable."

"The instructor's passion comes through. Definitely worth the time..."

"Pete C explains everything well."

Many experience tangible energy (Qi).

"Feeling the energy (Qi) is real."

"Experiencing the Qi was a new and profound experience for me."

"Could actually feel the energy building in my hands."

Movements are easy for beginners to follow.

"The exercises are simple and easy to learn, even for a total beginner."

"The practical exercises are the strongest part, very easy to follow and relaxing."

"The movements are gentle and powerful."

Works well for calming mind and stress.

"The exercises are simple yet incredibly effective for calming the mind. I started feeling results within just a few days."

"It's exactly what I needed to manage my stress and improve focus."

"Excellent course for mental clarity and stress relief. The exercises... provide tangible benefits."

"These simple exercises have made a huge difference in managing my daily stress and improving sleep."

Course feels more beginner/intermediate.

"The exercises taught are good and relaxing, but I felt the course overpromised on the 'advanced' aspect."

"Title 'Advanced' might be slightly misleading as it seems accessible to beginners."

"Might be more accurately titled 'Qigong for a Busy Mind' rather than 'Advanced'. Still, happy with the results."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Learn Advanced Qigong That Can Help to Quiet Your Busy Mind with these activities:

Review Traditional Chinese Medicine (TCM) Basics

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Reinforce your understanding of the fundamental principles of Traditional Chinese Medicine, which are essential for grasping the underlying concepts of Qigong and its applications.

Browse courses on Traditional Chinese Medicine

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Review the basic concepts of Yin and Yang.
Study the Five Elements theory and their relationships.
Understand the concept of Qi and its functions in the body.

Read 'The Web That Has No Weaver: Understanding Chinese Medicine'

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Gain a deeper understanding of the theoretical foundations of Qigong by exploring the principles of Traditional Chinese Medicine.

View Melania on Amazon

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Read the book chapter by chapter.
Take notes on key concepts and principles.
Relate the concepts to the Qigong exercises learned in the course.

Daily Qigong Practice

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Solidify your understanding and improve your proficiency in Qigong by practicing the exercises taught in the course daily.

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Select 2-3 Qigong exercises from the course.
Practice each exercise for 10 minutes.
Focus on proper form and breathing.

Four other activities

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Create a Qigong Practice Journal

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Reflect on your Qigong practice and track your progress by creating a journal to document your experiences and insights.

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Record the date, time, and duration of each practice session.
Describe the exercises performed and your physical sensations.
Note any mental or emotional changes experienced during or after practice.
Identify areas for improvement and set goals for future practice.

Teach Qigong to a Friend or Family Member

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Deepen your understanding of Qigong by teaching the exercises to someone else, reinforcing your knowledge and improving your communication skills.

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Choose a friend or family member who is interested in learning Qigong.
Prepare a lesson plan based on the exercises learned in the course.
Explain the principles and benefits of each exercise clearly.
Provide guidance and feedback on their form and technique.

Explore 'Qigong for Health and Healing'

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Expand your knowledge of Qigong exercises and their health benefits by exploring different styles and techniques.

View How to Change Your Life with Just One Thought:... on Amazon

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Select a few Qigong exercises from the book that are different from those taught in the course.
Learn the proper form and technique for each exercise.
Incorporate these exercises into your daily practice.

Create a Short Video Demonstrating a Qigong Exercise

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Solidify your understanding of a specific Qigong exercise by creating a video demonstrating its proper form and technique.

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Choose one Qigong exercise from the course.
Plan the video, including the introduction, demonstration, and conclusion.
Record yourself performing the exercise, focusing on proper form and breathing.
Edit the video and add narration explaining the key points of the exercise.

Career center

Learners who complete Learn Advanced Qigong That Can Help to Quiet Your Busy Mind will develop knowledge and skills that may be useful to these careers:

Stress Management Consultant

A Stress Management Consultant helps individuals and groups develop strategies to cope effectively with stress. This course provides a deep understanding of the principles of Qigong and traditional chinese medicine, which can help a stress management consultant to teach techniques that directly address mental tension and stress. The exercises, acupressure points, and meditation practices taught in this course will be valuable for those seeking to offer practical stress management solutions. A stress management consultant should take this course for its focus on quieting the mind, which is a critical component in any effective stress management program.

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Mindfulness Instructor

A Mindfulness Instructor guides individuals in developing greater awareness and presence in their daily lives. The Qigong exercises taught in this course support the aims of mindfulness by helping to quiet the mind, cultivate inner peace, and reduce mental fatigue. The course’s meditation practices and focus on self-awareness are valuable tools for a mindfulness instructor. Those seeking a career in mindfulness instruction will find this course particularly useful for providing practical and easily accessible techniques for cultivating mental clarity and calm. This course is a must for those seeking to deepen their own mindfulness practice and to share it with others.

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Meditation Teacher

A Meditation Teacher leads others in the practice of meditation, a technique that can improve mental focus, reduce stress, and promote emotional well-being. This course offers a foundation in meditation techniques, specifically those geared to calm the mind, making it highly relevant for a meditation teacher. The course's inclusion of Qigong also provides gentle physical exercises that can enhance meditative states. For a meditation teacher, this course helps build a foundation in practices that cultivate inner peace. A meditation teacher will find this course vital in deepening their practice and teachings.

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Holistic Health Practitioner

A Holistic Health Practitioner works with clients to optimize their overall wellness, taking into account physical, mental, and emotional factors. The Qigong exercises in this course directly address stress, mental fatigue, and promote circulation, making them a valuable addition to a holistic practice. A holistic health practitioner can use the course's focus on Traditional Chinese Medicine (TCM) and herbal formulas to expand their knowledge and offer patients a more diverse and comprehensive approach to care. With this training, the practitioner will be better able to combine practices that help with mental and physical balance. This course is a must for any holistic health practitioner seeking to broaden their scope of practice.

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Alternative Medicine Therapist

An Alternative Medicine Therapist uses non-conventional therapies to promote healing and well-being. This course in Qigong, with its emphasis on traditional Chinese medicine, provides a strong grounding in techniques for improving health and mental clarity. This therapist will offer a variety of alternative methods to help clients manage their stress and improve their overall health. The course’s focus on acupressure, herbal formulas, and movement therapies provides a diverse skillset. Those in alternative medicine will find this course extremely valuable for its focus on mind-body connection.

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Lifestyle Coach

A Lifestyle Coach helps clients make positive changes to improve their overall well-being. The Qigong exercises and stress reduction techniques taught in this course provide a valuable foundation for those seeking to incorporate mind-body practices into their work as a lifestyle coach. A lifestyle coach can use the course to guide clients toward a more balanced and stress-free life by teaching them physical and mental exercises. The course’s integration of physical training and mental calming techniques helps provide a more holistic approach. A lifestyle coach should take this course to develop a concrete series of practices to help clients manage busy and stressful lives.

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Wellness Coach

A Wellness Coach guides individuals toward improved health and well-being. This course, with its focus on Qigong, helps a wellness coach understand and teach techniques for managing stress, enhancing mental clarity, and promoting relaxation. A coach can incorporate Qigong exercises and acupressure points learned in the course into personalized wellness plans. Course elements like meditation and herbal remedies add to the coach's toolkit for holistic well-being. Those pursuing wellness coaching should take this course to add a unique and eastern approach to their practice.

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Acupressure Practitioner

An Acupressure Practitioner uses finger pressure on specific points of the body to promote healing and balance. This course includes instruction on acupressure points to calm the mind and relieve stress. Acupressure practitioners will find this course particularly valuable since it also links the practice of acupressure to overall wellness. The course offers a practical and historical approach to understanding the applications of acupressure. A practitioner will be better able to use acupressure as a treatment after taking this course that emphasizes its use in mental and physical health.

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Health Educator

A Health Educator teaches individuals and communities about health-related topics. This course helps a health educator present information on movement therapies, mental well-being, and stress management, particularly through the traditional Chinese practice of Qigong. This course offers a unique perspective on mind-body wellness that can be incorporated into a variety of educational settings. The course includes concepts from traditional chinese medicine, herbal formulas, and physical practices, which can increase a health educator’s scope of knowledge. Those working in health education should take this course for its unique perspective on personal health and wellness.

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Corporate Wellness Specialist

A Corporate Wellness Specialist develops and implements programs to enhance employee health and well-being. This course, with its emphasis on stress reduction and mental clarity through Qigong, is useful for developing workplace wellness initiatives. The course’s mix of physical exercises, acupressure points, and meditation creates an all-encompassing approach that is relevant for corporate wellness. A corporate wellness specialist can offer programs that will teach employees a practical way to manage stress. Professionals looking to implement stress reduction programs will benefit greatly from the comprehensive approach of this course.

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Yoga Instructor

A Yoga Instructor guides students through physical postures, breathing techniques, and meditation practices, all to promote physical and mental well-being. While distinct from yoga, the Qigong practices taught in this course can enhance a yoga instructor's ability to address mental clarity and stress management. The course’s focus on traditional chinese medicine provides the instructor with a deeper understanding of the body's energy systems. Combining yoga with Qigong can add a new dimension to instruction. A yoga instructor should take this course to improve their understanding of mind-body practices.

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Massage Therapist

A Massage Therapist uses touch to manipulate the body's soft tissues to promote healing, relaxation, and pain relief. While Qigong is not massage, this course’s focus on acupressure points and promoting circulation can inform a massage therapist’s work. The course’s integration of traditional Chinese medicine will expand a massage therapist's understanding of the body's energy systems. A therapist will be better able to address the source of physical tensions after taking this course with specific information about stress reduction and mental balance.

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Personal Trainer

A Personal Trainer designs and implements exercise programs tailored to individual client needs. Though primarily focused on physical fitness, a personal trainer can incorporate the Qigong exercises from this course to offer a more holistic approach to well-being. The course also promotes the understanding of the connection between the body and the mind. A personal trainer can use this to offer clients exercises that help them manage stress. A personal trainer would find the focus on physical movement and its effect on mental well-being useful in their own practice.

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Rehabilitation Specialist

A Rehabilitation Specialist helps individuals recover from injuries or illnesses through various therapeutic techniques. While Qigong focuses on preventative care, the course's emphasis on movement, relaxation, and mental clarity can complement rehabilitation exercises. Rehabilitation specialists may use Qigong-inspired techniques and acupressure points to reduce stress and enhance patients’ overall well-being. This course may provide a new perspective that connects the mind and body. Those in rehabilitation may find this course useful for its broad approach to the connection between physical and mental health.

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Assistant Teacher

An Assistant Teacher supports lead instructors in the classroom and assists with student learning. This course, with its focus on calming the mind and reducing stress, may be useful for an assistant teacher who wants to share calming techniques with students. The knowledge gained from this course can help an assistant teacher create a more peaceful learning environment. Assistant teachers who take this course will be better able to work directly with students who are struggling with focus and stress. This course may be useful for assistant teachers wishing to introduce stress reduction into their class environment.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Learn Advanced Qigong That Can Help to Quiet Your Busy Mind.

How to Change Your Life with Just One Thought

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Offers a practical guide to various Qigong exercises and their health benefits. It provides detailed instructions and illustrations, making it a valuable resource for expanding your Qigong practice. It is particularly useful for understanding the specific health benefits associated with each exercise. This book great addition to the course as it provides additional exercises and perspectives.

How to Change Your Life with Just One Thought:...

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How to Change Your Life with Just One Thought:...

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Learn Advanced Qigong That Can Help to Quiet Your Busy Mind

What's inside

Learning objectives

Syllabus

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Reviews summary

Simple qigong for a calmer mind

Activities

Career center

Reading list

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