Understand Qigong 3: Embryonic Breath Meditation w Dr Yang from Udemy

1 hour 40 minutes

Renowned Qigong expert and author Dr. Yang, Jwing-Ming teaches the theory and practice of embryonic breathing. Also known as ‘back to childhood breathing’, this qigong meditation technique can revitalize your mind and body, and help you feel like you're aging in reverse. It is also the crucial foundation of internal cultivation of abundant energy and advanced spiritual practice.

When your energy becomes abundant in the central energy system of the body, your spirit and morale is higher, and your health and immune response is optimal.

This inspiring program builds on the fundamental qigong theory taught by Dr. Yang, Jwing-Ming. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Drawing on his years of training in Qigong and his Western scientific background as a Physics professor and Ph.D in Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his detailed Qigong theory in a home seminar you won't want to miss. This program is a must for Qigong practitioners, acupuncturists, meditators, and anyone interested in understanding exactly how and why Qigong works.

• Learn to conserve and store your Qi to abundant levels.

• Develop excellent health and vitality and enjoy deep relaxation.

• Understand the physiological basis of your "third eye".

• Establish the root of spiritual enlightenment training.

• 9 Video Lessons / 100 minutes.

Many more streaming videos available from the YMAA website.

Titles in this series:

Understanding Qigong 1: What is Qigong? / Understanding the Qi Circulatory System

Understanding Qigong 2: Keypoints of Qigong / Qigong Breathing Theory

Understanding Qigong 3: Qigong Meditation - Embryonic Breathing

Understanding Qigong 4: Four Seasons Qigong

Understanding Qigong 5: Qigong Meditation - Small Circulation

Understanding Qigong 6: Martial Arts Qigong Breathing

These stand-alone programs can be used sequentially, or individually, based on your qigong practice goals.

What's inside

Learning objectives

Learn to conserve and store your qi energy to abundant levels and boost your immune system.
Understand the physiological basis of your "third eye", and the root of spiritual enlightenment training.

Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Understanding qigong course #3 of 6

Learn to conserve and store your qi energy to abundant levels and boost your immune system.
Understand the physiological basis of your "third eye", and the root of spiritual enlightenment training.
Experience stress relief, and develop excellent health and vitality to enjoy deep relaxation.
Understanding qigong course #3 of 6

Syllabus

Introduction

Qigong Meditation Embryonic Breathing: Contents scroll

Introduction: Qigong Meditation Embryonic Breathing

Human Qi Network (Meridians)

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Taught by Dr. Yang, Jwing-Ming, a renowned Qigong expert and author, which lends credibility and depth to the instruction

Explores embryonic breathing, a Qigong meditation technique that may revitalize the mind and body and promote a sense of reverse aging

Presents Qigong theory with modern scientific data, potentially bridging Eastern practices with Western understanding for a comprehensive view

Belongs to a series of six courses, suggesting a structured and comprehensive approach to learning Qigong from fundamental to advanced concepts

Builds on fundamental Qigong theory, so learners may benefit from prior knowledge or completion of earlier courses in the series

Reviews summary

Embryonic breathing qigong theory & practice

according to students, this course offers a deep dive into Embryonic Breathing Qigong with renowned expert Dr. Yang, Jwing-Ming. Learners appreciate the thorough theoretical explanation, which combines both Eastern and Western perspectives, making the complex concepts understandable. Many find the practical guidance helpful for developing this crucial meditation technique, noting benefits like increased energy and relaxation. The course is seen as a valuable foundation for internal cultivation, though some mention it builds significantly on prior knowledge from the series.

Benefits from prior courses in the series.

"While listed as standalone, I feel this course is much richer if you've seen the previous parts."

"It definitely builds on the foundation laid in Understanding Qigong 1 and 2."

"Having the context from the earlier courses made understanding this section much easier."

"Suggest taking the first two courses before diving into this one for best results."

Technique leads to tangible results.

"Practicing this technique has genuinely increased my energy levels."

"I've noticed a significant improvement in my ability to relax deeply."

"Applying the breathing method has helped me conserve energy throughout the day."

"This meditation is very effective for promoting calmness and vitality."

Provides strong theoretical foundation.

"The theoretical background provided is incredibly detailed and enlightening."

"I appreciate how Dr. Yang integrates scientific reasoning with traditional concepts."

"This course doesn't just teach practice, it explains the 'why' behind it."

"The Eastern and Western blend of theory makes this unique and comprehensive."

Focuses clearly on key breathing method.

"The instruction on the Embryonic Breathing technique is clear and actionable."

"This specific meditation is powerful, and the course guides you step-by-step."

"Learning this precise technique is exactly what I needed for my practice."

"The focus on Embryonic Breathing is the main strength here."

Dr. Yang's knowledge is highly praised.

"Dr. Yang is truly a master and explains everything with such clarity."

"It's a privilege to learn from someone with Dr. Yang's depth of knowledge."

"His expertise shines through in every lesson, making complex ideas accessible."

"Learning from Dr. Yang is always a rewarding experience; his guidance is invaluable."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Understand Qigong 3: Embryonic Breath Meditation w Dr Yang with these activities:

Review Qigong Breathing Theory

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Refresh your understanding of Qigong breathing techniques to better grasp the nuances of embryonic breathing meditation.

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Review notes from previous Qigong courses or books.
Practice basic Qigong breathing exercises.
Research the physiological benefits of deep breathing.

Review 'The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment'

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Deepen your understanding of Qigong principles by studying a comprehensive text on the subject.

View Melania on Amazon

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Read the book, focusing on chapters related to meditation and energy cultivation.
Take notes on key concepts and techniques.
Reflect on how the book's teachings relate to the course material.

Practice Lower Dan Tian Breathing

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Reinforce your ability to focus and cultivate Qi in the Lower Dan Tian, a key element of embryonic breathing meditation.

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Find a quiet space and assume a comfortable seated position.
Focus your attention on your Lower Dan Tian, located a few inches below your navel.
Practice slow, deep abdominal breathing, visualizing Qi accumulating in the Dan Tian.
Repeat for 15-30 minutes daily.

Four other activities

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Journaling: Embryonic Breathing Experiences

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Reflect on your personal experiences with embryonic breathing to deepen your understanding and track your progress.

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After each meditation session, write down your observations.
Describe your physical sensations, mental state, and emotional responses.
Note any challenges you encountered and how you overcame them.
Review your journal entries regularly to identify patterns and insights.

Review 'Qigong Meditation: Small Circulation'

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Expand your knowledge of Qigong meditation by exploring related practices and their underlying principles.

View Melania on Amazon

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Read the book, paying attention to the descriptions of Qi flow and energy centers.
Compare and contrast the Small Circulation with embryonic breathing.
Consider how the two practices might complement each other.

Answer Questions in Online Forums

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Solidify your understanding of embryonic breathing by explaining the concepts to others and addressing their questions.

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Find online forums or communities dedicated to Qigong and meditation.
Look for questions related to embryonic breathing or related topics.
Provide clear and concise answers based on your understanding of the course material.
Be respectful and patient with those who are new to the practice.

Create a Guided Meditation Script

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Synthesize your knowledge of embryonic breathing by creating a script for a guided meditation session.

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Research existing guided meditation scripts for inspiration.
Outline the key elements of embryonic breathing meditation.
Write a script that guides listeners through the process, incorporating visualizations and affirmations.
Record yourself reading the script and listen back to refine it.

Career center

Learners who complete Understand Qigong 3: Embryonic Breath Meditation w Dr Yang will develop knowledge and skills that may be useful to these careers:

Qigong Instructor

The primary responsibility of a qigong instructor is to teach students the principles and practices of qigong. This course, dedicated to embryonic breathing meditation, is directly relevant, as it delves into the theory and application of this foundational technique. The course helps you deeply understand how this practice impacts energy levels, the immune system, and spiritual development. It also helps build a strong foundation in qigong theory, allowing you to effectively communicate the benefits and mechanics of qigong to your students. Learning to conserve and store Qi energy may enhance your own practice, and it is crucial for your students.

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Energy Healer

Energy healers work with the body's energy fields to promote healing and well-being. As an energy healer, this course on qigong and embryonic breathing is directly relevant, providing a deep understanding of Qi (energy) and its cultivation. The course's focus on conserving and storing Qi, along with its exploration of the meridian system, enhances your ability to work with the body's energy flow. In addition, the course may help you with powerful techniques to balance and harmonize the energy field, promoting physical, emotional, and spiritual well-being in your clients. It may also help heal yourself.

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Tai Chi Instructor

Tai chi instructors guide students through gentle, flowing movements and meditation to improve balance, coordination, and overall well-being. As tai chi and qigong share roots in traditional Chinese medicine, this course—focused on qigong's embryonic breathing meditation—directly complements your expertise. By learning techniques to revitalize the mind and body, conserving and storing Qi, as well as understanding the body's energy network, you enhance your understanding of both practices. This course may help you with your knowledge of internal cultivation of abundant energy, which is a main goal of Tai Chi, and the spiritual aspects of Tai Chi.

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Meditation Instructor

As a meditation instructor, you guide individuals or groups through various meditation techniques to promote relaxation, mindfulness, and overall well-being. This course, focusing on embryonic breathing, a key qigong meditation technique, directly aligns with the techniques you would teach. Understanding the theory and practice of this method allows you to offer a unique and potentially transformative practice to your students. The course's insights into conserving and storing Qi energy, along with its exploration of the physiological basis of spiritual practices, enriches your understanding of meditation's deeper dimensions. Moreover, the course may help you in explaining the benefits of mindful meditation to your clients.

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Holistic Health Practitioner

Holistic health practitioners focus on the whole person, addressing physical, mental, emotional, and spiritual aspects of health. This course on qigong and embryonic breathing directly aligns with this philosophy, offering techniques to revitalize the mind and body through energy cultivation. The course's exploration of the physiological basis of qigong and meditation further enhances the understanding of the interconnectedness of these aspects of health. Specifically, knowing about the human Qi network of meridians may be helpful. You may be able to use this course to help your clients tap into their energy stores.

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Mindfulness Practitioner

Mindfulness practitioners cultivate awareness and presence in daily life through meditation and other techniques. This course on qigong and embryonic breathing directly aligns with your practice, offering a deep dive into a specific meditation technique focused on energy cultivation and spiritual development. The course's exploration of the physiological basis of mindfulness practices may help you deepen your personal understanding and refine your techniques. As a mindfulness practitioner, you can share the specific techniques learned in this course to others. The course's lessons on relaxation will certainly enhance your practice.

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Wellness Coach

A wellness coach works with clients to improve their overall health and well-being through personalized plans. This course on embryonic breathing within qigong offers valuable knowledge of techniques that help your clients revitalize their mind and body, which can be incorporated into wellness programs. The course's emphasis on the link between abundant energy and a strong immune system provides a powerful foundation for addressing physical and mental health holistically. As a wellness coach, this may offer techniques to share with clients who are interested in ancient practices. Further, the course may help you in your own self-care practices.

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Stress Management Consultant

Stress management consultants help individuals and organizations develop strategies to cope with and reduce stress. This course on qigong and embryonic breathing provides you with practical techniques to teach your clients for stress reduction and relaxation. The course's emphasis on revitalizing the mind and body, coupled with its exploration of the physiological basis of practices such as meditation, provides a strong foundation for your recommendations. Furthermore, the course's teachings about the body's energy systems may allow you to offer a holistic approach to managing stress that incorporates both mental and physical well-being. Reaching abundant energy levels is helpful for stress management.

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Yoga Instructor

Yoga instructors guide students through physical postures, breathing techniques, and meditation to improve flexibility, strength, and mindfulness. This course dedicated to qigong can supplement your yoga instruction by introducing complementary practices focused on energy cultivation and spiritual development. The course's exploration of embryonic breathing helps you to offer students techniques to revitalize their mind and body, aligning perfectly with the goals of yoga. The knowledge gained about Qi energy and its impact on health can be integrated into your teachings, providing students with a more holistic understanding of mind-body wellness. The course's teachings about centers of energy could inform your approaches to yoga.

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Alternative Medicine Practitioner

Alternative medicine practitioners offer a range of treatments and therapies that fall outside of conventional medicine. As an alternative medicine practitioner, this course on qigong and embryonic breathing may be useful as it provides you with a valuable modality to incorporate into your practice. The course's emphasis on revitalizing the mind and body, coupled with its exploration of the physiological basis of qigong, provides a strong foundation for integrating this practice into your treatment plans. Specifically, the lesson on the upper Dan Tian energy center may be helpful. This could provide your clients with a holistic approach to wellness.

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Acupuncturist

Acupuncturists use traditional Chinese medicine principles to treat patients by stimulating specific points on the body. This course on qigong and embryonic breathing may be useful as it enhances your understanding of the flow of Qi (energy) within the body's meridian system. This knowledge is crucial for acupuncture practice, enabling you to more effectively diagnose imbalances and apply targeted treatments. The course's focus on the connection between energy abundance and overall health may help you to integrate qigong principles into your treatment plans, providing patients with a more holistic approach to wellness. Specifically, learning about the twelve channels and their organs may be useful to your practice.

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Rehabilitation Specialist

Rehabilitation specialists help patients recover from injuries, surgeries, or illnesses through exercise and other therapeutic interventions. This course on qigong and embryonic breathing may be useful by teaching you techniques to improve mobility, reduce pain, and promote healing. The course's emphasis on energy cultivation, stress reduction, and the connection between mind and body offers valuable insights that can be integrated into rehabilitation programs. You may be able to incorporate qigong practices into the patients plan. With the knowledge of the course, you may be able to educate patients about these practices to complement conventional therapies.

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Massage Therapist

Massage therapists manipulate soft tissues to relieve pain, reduce stress, and promote relaxation. This course on qigong and embryonic breathing may be useful because it introduces ways to deepen your understanding of the body's energy systems. This complementary knowledge can potentially enhance your massage techniques by incorporating principles of energy flow and balance. Additionally, the course may help you in educating clients about the mind-body connection and the benefits of incorporating practices like qigong to complement massage therapy for optimal well-being. The stress relief techniques taught in the course may add another tool to your toolkit.

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Life Coach

Life coaches help individuals identify their goals, overcome obstacles, and achieve their full potential. This course on qigong and embryonic breathing may be useful by helping you provide clients with tools to improve their overall well-being and enhance their ability to manage stress. The course's emphasis on revitalizing the mind and body may support clients in their personal growth and development. It also helps you educate clients about the importance of energy management and self-care in achieving their goals. By teaching clients the lessons of the course, you may help them find the root of their spiritual enlightenment.

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Personal Trainer

Personal trainers design and implement exercise programs for clients to improve their fitness and health. This course on qigong and embryonic breathing may be useful by helping you broaden your knowledge of mind-body practices and offer a more holistic approach to fitness. The course's stress relief methods taught may allow you to teach clients relaxation techniques to enhance their overall well-being and manage stress. The knowledge of Qi energy from the course may allow you to educate clients about the benefits of complementary practices that support physical training. These may include advice on finding the center.

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Reading list

We've selected one books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Understand Qigong 3: Embryonic Breath Meditation w Dr Yang.

Understand Qigong 3

Embryonic Breath Meditation w Dr Yang

What's inside

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Reviews summary

Embryonic breathing qigong theory & practice

Activities

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