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Dr. Elizabeth Slator
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Register for this course and see more details by visiting:
OpenCourser.com/course/q71v7x/mindfulness
What's inside
Syllabus
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Read more
Syllabus
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Read more
Exploring Your Inner Landscape
The Nuts and Bolts of Establishing a Practice
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Promotes self-awareness and emotional regulation, which are core skills for effective decision making, productivity, and physical well-being
Explores the fundamentals of mindfulness, providing a solid foundation for both beginners and those seeking to deepen their practice
Emphasizes experiential exercises and guided meditations, enabling learners to explore and develop mindfulness techniques directly
Teaches a practical approach to mindfulness that can be easily integrated into daily life
Suitable for individuals from various backgrounds, including those seeking personal growth, stress reduction, or mental well-being
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Reviews summary
Mindfully navigating the world
learners say this course on mindfulness is a well received introduction to the foundations of the practice. The course begins by introducing theories and concepts related to mindfulness and meditation. Learners then practice breathing methods, guided imagery, and other techniques to cultivate awareness and well-being. The course is largely positive, with learners reporting increased focus, decreased stress, and improved mental health. It is recommended for beginners who want to learn more about mindfulness and incorporate it into their daily lives.
The course fosters a sense of community through discussion forums and peer feedback. This allows learners to connect with others, share experiences, and support each other on their mindfulness journey.
"Got to learn something new and something really very interesting."
"I really enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures."
The course provides practical meditation exercises and activities that help learners apply mindfulness techniques to their daily lives. These exercises are well structured and easy to follow.
"This is a nice course to explore mindfulness. The material is presented in a good way and this motivates to take on activities and challenges given."
"The course is a good combination of theory/good explanation with practical introduction to meditation practice."
The instructor, Dr. Elizabeth Slator, is knowledgeable and passionate about mindfulness. Her calming demeanor and relatable teaching style make the course enjoyable and accessible.
"Dr. Elizabeth Slater is a very patient, welcoming and claming teacher."
"Dr. Elizabeth Slator does a remarkable job of explaining the benefits and various ways of practicing mindfulness in a way that encourages sustainable growth as much as educates."
The course materials are well-organized and easy to follow, with clear explanations and engaging assignments.
"This course has been a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation."
Some learners found the course material to be challenging, especially for those with no prior experience with meditation or mindfulness. The weekly deadlines and required activities can also be stressful for some learners.
"Did not appreciate the bait and switch with payment before course is "complete." I finished the course work, but course not complete without payment."
"While there was some good content in this course, I was disappointed in the structure of it."
"I felt driven by the expected completion date and the Coursea reminders that I am for credit I have to be finished by a certain date."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Mindfulness and Well-being: Foundations with these
activities:
Read Mindfulness in Plain English
Show steps
Provide a foundation for the course's exploration of mindfulness by thoroughly introducing the fundamentals
Show steps
-
Read the first five chapters.
-
Summarize the main points of each chapter.
-
Reflect on how the teachings apply to your own life and practice.
Follow guided meditations on YouTube
Show steps
Introduce the practice of mindfulness and provide a regular opportunity to engage in it
Show steps
-
Find a guided meditation video that resonates with you.
-
Set aside 10-15 minutes each day to practice.
-
Pay attention to your breath and body sensations.
Show all two activities
Read Mindfulness in Plain English
Show steps
Provide a foundation for the course's exploration of mindfulness by thoroughly introducing the fundamentals
Show steps
Show steps
Show steps
- Read the first five chapters.
- Summarize the main points of each chapter.
- Reflect on how the teachings apply to your own life and practice.
Follow guided meditations on YouTube
Show steps
Introduce the practice of mindfulness and provide a regular opportunity to engage in it
Show steps
Show steps
Show steps
- Find a guided meditation video that resonates with you.
- Set aside 10-15 minutes each day to practice.
- Pay attention to your breath and body sensations.
Show all two activities
Career center
Learners who complete Mindfulness and Well-being: Foundations will develop knowledge and skills
that may be useful to these careers:
Chiropractor
Chiropractor
The Foundations of Mindfulness course may prove useful to those pursuing a career as a chiropractor. The course discusses the fundamental concepts of mindfulness, which can help chiropractors better understand the mind-body connection and the role of mindfulness in healing.
Social Worker
Social Worker
The Foundations of Mindfulness course could prove useful to those pursuing a career as a social worker. The course discusses the fundamental concepts of mindfulness, which can help social workers better understand the mental and emotional needs of their clients. The course also includes experiential exercises and guided meditations that can help social workers develop their own mindfulness practices, which can be beneficial for their own well-being and for building rapport with clients.
Acupuncturist
Acupuncturist
The Foundations of Mindfulness course may prove useful to those pursuing a career as an acupuncturist. The course discusses the fundamental concepts of mindfulness, which can help acupuncturists better understand the mind-body connection and the role of mindfulness in healing.
Psychologist
Psychologist
The Foundations of Mindfulness course could prove useful to those who want to pursue a career as a psychologist. This course discusses the fundamental concepts of mindfulness, which can help psychologists better understand the mental habits and behaviors of their patients. The course also includes experiential exercises and guided meditations that can help psychologists develop their own mindfulness practices, which can be beneficial for their own well-being and for building rapport with patients.
Mindfulness-Based Stress Reduction Teacher
Mindfulness-Based Stress Reduction Teacher
The Foundations of Mindfulness course can be helpful for mindfulness-based stress reduction (MBSR) teachers who want to deepen their knowledge of mindfulness and meditation practices. The course covers the fundamental concepts of mindfulness, which can help MBSR teachers better understand the mental and physical benefits of MBSR for their students. The course also includes experiential exercises and guided meditations that can help MBSR teachers develop their own mindfulness practices, which can be beneficial for their own well-being and for building rapport with students.
Registered Nurse
Registered Nurse
The Foundations of Mindfulness course may be useful to those pursuing a career as a registered nurse. The course covers topics such as mindfulness and well-being, which can provide a strong foundation for understanding the importance of self-care and compassion in the nursing profession.
Life Coach
Life Coach
The Foundations of Mindfulness course may be helpful to those pursuing a career as a life coach. The course covers topics such as mindfulness, self-awareness, and emotional regulation, which can provide a solid foundation for understanding the principles of life coaching and how to help clients achieve their goals.
Yoga Instructor
Yoga Instructor
The Foundations of Mindfulness course can be helpful for yoga instructors who want to deepen their knowledge of mindfulness and meditation practices. The course covers the fundamental concepts of mindfulness, which can help yoga instructors better understand the mental and physical benefits of yoga and meditation for their students. The course also includes experiential exercises and guided meditations that can help yoga instructors develop their own mindfulness practices, which can be beneficial for their own well-being and for building rapport with students.
Wellness Consultant
Wellness Consultant
The Foundations of Mindfulness course may be useful to those pursuing a career as a wellness consultant. The course covers topics such as mindfulness and well-being, which can provide a strong foundation for understanding the principles of wellness and how to promote it in others.
Meditation Instructor
Meditation Instructor
The Foundations of Mindfulness course can be helpful for meditation instructors who want to deepen their knowledge of mindfulness and meditation practices. The course covers the fundamental concepts of mindfulness, which can help meditation instructors better understand the mental and physical benefits of meditation for their students. The course also includes experiential exercises and guided meditations that can help meditation instructors develop their own mindfulness practices, which can be beneficial for their own well-being and for building rapport with students.
Massage Therapist
Massage Therapist
The Foundations of Mindfulness course may be useful to those pursuing a career as a massage therapist. The course covers topics such as mindfulness and well-being, which can provide a strong foundation for understanding the importance of self-care and compassion in the massage therapy profession.
Meditation Teacher
Meditation Teacher
The Foundations of Mindfulness course can be helpful for meditation teachers who want to deepen their knowledge of mindfulness and meditation practices. The course covers the fundamental concepts of mindfulness, which can help meditation teachers better understand the mental and physical benefits of meditation for their students. The course also includes experiential exercises and guided meditations that can help meditation teachers develop their own mindfulness practices, which can be beneficial for their own well-being and for building rapport with students.
Therapist
Therapist
This Mindfulness and Well-Being course may be useful to someone pursuing a career as a therapist. The course can be helpful to therapists as it covers topics such as understanding mindfulness, the mind-body connection and how to establish a practice. These principles can be valuable to therapists when working with clients who may be experiencing mental health issues.
Neuroscientist
Neuroscientist
This Foundations of Mindfulness course may be useful to those pursuing a career in neuroscience. The course discusses topics such as the mind-body connection and understanding the mind. This knowledge can be valuable for neuroscientists who study the brain and its functions.
Health Coach
Health Coach
This Mindfulness and Well-Being course could be useful for aspiring health coaches, as it covers topics such as understanding the mind-body connection and the importance of mindfulness in overall wellness. This knowledge can help health coaches better understand the needs of their clients and develop personalized plans to improve their health and well-being.
For more career information including salaries, visit:
OpenCourser.com/course/q71v7x/mindfulness
Reading list
We've selected 20 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Mindfulness and Well-being: Foundations.
Save
Provides a practical, step-by-step guide to mindfulness meditation. It great resource for those who are new to mindfulness and want to learn how to practice it on a regular basis. The book also includes exercises and guided meditations that can be used to supplement the course material.
Save
Explores the use of mindfulness meditation to manage depression. It helpful resource for those who are struggling with depression and want to learn how to cope with it in a more effective way. The book also includes exercises and guided meditations that can be used to supplement the course material.
Provides a mindfulness-based approach to overcoming depression. It valuable resource for anyone struggling with depression and is also helpful for those who want to learn more about the role of mindfulness in mental health.
Offers a spiritual perspective on mindfulness and encourages readers to live in the present moment. It popular book that has been translated into over 30 languages and good choice for those who are interested in exploring the spiritual dimensions of mindfulness.
Provides a comprehensive overview of mindfulness meditation. It great resource for those who want to learn more about the theory and practice of mindfulness. The book also includes exercises and guided meditations that can be used to supplement the course material.
Provides a comprehensive guide to mindfulness-based cognitive therapy for anxiety. It valuable resource for clinicians and therapists who work with clients with anxiety disorders.
Save
Gentle introduction to mindfulness meditation. It is written by Thich Nhat Hanh, a renowned Zen Buddhist monk and peace activist.
Provides a detailed overview of Vipassana meditation, a type of mindfulness meditation that is practiced in the Theravada Buddhist tradition. It valuable resource for anyone interested in learning more about Vipassana meditation.
Save
Offers a collection of talks given by Shunryu Suzuki, a Zen Buddhist teacher. It provides insights into the practice of Zen meditation and good choice for those who are interested in learning more about Zen Buddhism.
Provides a comprehensive overview of mindfulness and its benefits. It includes practical exercises and meditations that can be used to develop a mindfulness practice.
Provides a comprehensive overview of mindfulness-based psychotherapy, with chapters on the history, theory, and practice of MBCT.
Provides a practical guide to mindfulness meditation. It good choice for beginners who are new to meditation and is also a valuable resource for experienced practitioners.
Provides a practical guide to self-compassion, with exercises and techniques that can be used to reduce self-criticism and increase self-acceptance.
Save
Provides a comprehensive guide to meditation practice. It good choice for experienced practitioners who are looking to deepen their practice.
Offers a spiritual perspective on death and dying. It good choice for those who are interested in exploring the spiritual dimensions of mindfulness.
Offers a secular perspective on spirituality. It good choice for those who are interested in exploring the spiritual dimensions of mindfulness without a religious context.
Save
Provides a mindfulness-based approach to overcoming negative thinking and emotional suffering. It good choice for those who are struggling with anxiety, depression, or other mental health issues.
Provides a practical guide to mindfulness meditation, with exercises and techniques that can be used to reduce stress and improve focus.
Provides a fun and creative way to practice mindfulness, with coloring pages that can help to reduce stress and improve focus.
Save
Provides a comprehensive overview of the neuroscience of mindfulness, with chapters on the effects of mindfulness meditation on the brain and body.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/q71v7x/mindfulness
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Effort
4 weeks of study, 3-4 hours/week
Level
Introductory
Via
Coursera
Institution
Rice University
Instructor
Dr. Elizabeth Slator
Language
English
Transcripts
Español
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This course belongs to a
collection
called
Mindfulness and Well-being . It's comprised of three courses:
- Mindfulness and Well-being: Foundations (viewing)
- Mindfulness and Well-being: Peace in, Peace Out
- Mindfulness and Well-being: Living with Balance and Ease
Good to know
Promotes self-awareness and emotional regulation, which are core skills for effective decision making, productivity, and physical well-being
Explores the fundamentals of mindfulness, providing a solid foundation for both beginners and those seeking to deepen their practice
Emphasizes experiential exercises and guided meditations, enabling learners to explore and develop mindfulness techniques directly
Teaches a practical approach to mindfulness that can be easily integrated into daily life
Suitable for individuals from various backgrounds, including those seeking personal growth, stress reduction, or mental well-being
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