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Mindfulness and Well-being
Foundations
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
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| Rating | Not enough ratings |
|---|---|
| Length | 5 weeks |
| Effort | 4 weeks of study, 3-4 hours/week |
| Starts | Jun 26 (47 weeks ago) |
| Cost | $49 |
| From | Rice University via Coursera |
| Instructor | Dr. Elizabeth Slator |
| Download Videos | On all desktop and mobile devices |
| Language | English |
| Subjects | Science Social Sciences |
| Tags | Life Sciences Personal Development Psychology |
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| Rating | Not enough ratings |
|---|---|
| Length | 5 weeks |
| Effort | 4 weeks of study, 3-4 hours/week |
| Starts | Jun 26 (47 weeks ago) |
| Cost | $49 |
| From | Rice University via Coursera |
| Instructor | Dr. Elizabeth Slator |
| Download Videos | On all desktop and mobile devices |
| Language | English |
| Subjects | Science Social Sciences |
| Tags | Life Sciences Personal Development Psychology |
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