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Mindfulness and Well-being

The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

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What's inside

Three courses

Mindfulness and Well-being: Foundations

(0 hours)

This course provides an overview of mindfulness, its concepts, principles, and practices. With interactive exercises, students explore their attitudes, mental habits, and behaviors. The course offers a pathway for living with more freedom, authenticity, and ease. It includes experiential exercises, guided meditations, personal reflection, and interactive discussions.

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Mindfulness and Well-being: Living with Balance and Ease

(0 hours)

This sequel to Foundations of Mindfulness explores mindfulness concepts, principles, and practices. Interactive exercises help students understand their attitudes, mental habits, and behaviors. The course focuses on connecting to innate resources and abilities to respond effectively to life's challenges, build resilience, and invite peace and ease into everyday life.

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Mindfulness and Well-being: Peace in, Peace Out

(0 hours)

The purpose of this course is to introduce mindfulness as a tool for spiritual development. It explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate transcendent emotional experiences. Designed for practical application, the course includes meditations, reflective exercises and activities.

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Learning objectives

The theory and impact of mindfulness practice

The tools and methods to incorporate this practice into your life

The theory and impact of mindfulness practice
The tools and methods to incorporate this practice into your life

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Time

44 hours

Level

Introductory

Via

Coursera

Institution

Rice University

Instructor

Dr. Elizabeth Slator

Level

Introductory

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