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Mindfulness and Well-being

Living with Balance and Ease

Dr. Elizabeth Slator

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.

Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

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What's inside

Syllabus

Welcome to the Course!

Stress and Mind/Body Systems

Mindful Stress Reduction

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Read about what's good

what should give you pause

and possible dealbreakers

Promotes techniques for reducing stress and increasing well-being

Suits beginners seeking an introduction to mindfulness practices

Fits as a sequel to the provider's Foundations of Mindfulness course

Requires students to have taken the first Foundations of Mindfulness before beginning this course

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Reviews summary

Mindfulness & well-being: tools for balance

According to learners, this course offers a transformative and practical approach to well-being, providing actionable strategies for stress reduction and finding balance and ease in daily life. Students consistently praise the instructor's calming demeanor and clear explanations, along with the highly effective guided meditations and experiential exercises. The course's focus on Mindful Stress Reduction and understanding Mind/Body Systems is particularly highlighted as beneficial. While many find it an excellent standalone resource, some experienced practitioners note it can be somewhat basic or slow-paced, suggesting it's most impactful for beginners to intermediate learners seeking practical application rather than deep philosophical dives.

Can be taken alone, but a prior course enhances depth.

"While it can be taken standalone, having the basics from the first course really deepens the experience."

"I took this as a standalone course and found it quite helpful. Some concepts might benefit from more introductory context if one hasn't taken the first course."

Instructor delivers content with calm clarity and support.

"The instructor's voice is calming and her explanations are crystal clear."

"Truly transformative. The instructor creates such a supportive and understanding environment."

"The course is well-structured and the instructor is knowledgeable. I especially liked the 'Mindful Stress Reduction' section."

Helps reduce stress and build resilience for daily challenges.

"I've noticed a significant improvement in how I respond to challenges, feeling much more resilient."

"This course helped me immensely during a very stressful period in my life. The focus on 'Living with Balance and Ease' truly resonated."

"I feel more balanced and present than ever. It's a wonderful resource for personal well-being."

Provides soothing meditations and actionable techniques.

"The guided meditations were incredibly soothing and effective. The practical tools provided here have genuinely helped me find more ease in my daily life."

"The guided meditations are excellent. I learned a lot about integrating mindfulness into everyday situations."

"This course exceeded my expectations. The focus on 'Mindful Stress Reduction' provided actionable strategies I could immediately implement."

Excellent for newcomers, but may lack depth for experts.

"I found some of the material to be quite basic if you're already familiar with mindfulness. Good for beginners, perhaps not for experienced practitioners."

"Didn't learn anything new. This is for complete beginners only, not for anyone with prior experience in meditation or mindfulness."

"Honestly, I was a bit disappointed... It felt like a rehash of basic concepts without much depth. I'm an intermediate meditator."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mindfulness and Well-being: Living with Balance and Ease with these activities:

Read "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman

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Provides an introduction to mindfulness and its benefits.

View Deeper Mindfulness: The New Way to Rediscover... on Amazon

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Write a journal reflecting on your mindfulness experiences

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Provides a space for self-reflection and tracking progress.

Browse courses on Journaling

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Show all two activities

Career center

Learners who complete Mindfulness and Well-being: Living with Balance and Ease will develop knowledge and skills that may be useful to these careers:

Mindfulness Practitioner

Mindfulness Practitioners are teachers who specialize in leading organizations and groups in mindfulness-based approaches such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), or Mindful Self-Compassion (MSC). This course could be a great fit for those who want to move to a career coaching clients with stress and anxiety. The course will provide you with a number of experiential exercises, guided meditations, and personal reflections that can help you to explore your own attitudes, mental habits, and behaviors.

See salaries and explore the career path for Mindfulness Practitioner

Emotional Intelligence Coach

Emotional Intelligence Coaching is a coaching specialty that focuses on the development of emotional intelligence. As an Emotional Intelligence Coach, you could help individuals to become more connected to their emotions, understand and process their emotions in a healthy way, and to build relationships with themselves and others. This course could be a great fit for those who are interested in coaching and who want to support their clients in developing their emotional intelligence. The course will help you to develop your own emotional intelligence and will provide you with the tools and techniques you need to support your clients.

See salaries and explore the career path for Emotional Intelligence Coach

Yoga Instructor

Yoga Instructors help people to develop flexibility, strength, and balance through the practice of yoga. They lead yoga classes, develop lesson plans, and provide instruction on yoga poses, breathing techniques, and meditation. This course could be a great fit for those who are interested in a career in yoga and who want to help others to improve their physical and mental health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to lead yoga classes.

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Massage Therapist

Massage Therapists use massage techniques to promote relaxation and relieve stress. They may work in a variety of settings, including spas, clinics, and hospitals. This course could be a great fit for those who are interested in a career in massage therapy and who want to help others to improve their physical and mental health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide massage therapy.

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Mental Health Counselor

Mental Health Counselors provide mental health services to individuals, families, and groups. They may work in a variety of settings, including schools, hospitals, and private practice. This course could be a great fit for those who are interested in a career as a Mental Health Counselor and who want to help others to improve their mental health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide mental health counseling.

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Social Worker

Social Workers provide support and services to individuals, families, and communities. They may work in a variety of settings, including schools, hospitals, and social service agencies. This course could be a great fit for those who are interested in a career as a Social Worker and who want to help others to improve their well-being. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide social work services.

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Health Educator

Health Educators help people to improve their health and well-being. They may work in a variety of settings, including schools, hospitals, and community centers. This course could be a great fit for those who are interested in a career as a Health Educator and who want to help others to live healthier lives. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide health education.

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Wellness Coach

Wellness Coaches help people to improve their overall health and well-being. They may work in a variety of settings, including fitness centers, hospitals, and workplaces. This course could be a great fit for those who are interested in a career as a Wellness Coach and who want to help others to live healthier lives. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide wellness coaching.

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Stress Management Specialist

Stress Management Specialists help people to manage stress and improve their overall well-being. They may work in a variety of settings, including hospitals, clinics, and businesses. This course could be a great fit for those who are interested in a career as a Stress Management Specialist and who want to help others to reduce stress and improve their health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide stress management services.

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Addiction Counselor

Addiction Counselors help people to overcome addiction and improve their lives. They may work in a variety of settings, including treatment centers, hospitals, and prisons. This course could be a great fit for those who are interested in a career as an Addiction Counselor and who want to help others to recover from addiction. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide addiction counseling.

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Grief Counselor

Grief Counselors help people to cope with grief and loss. They may work in a variety of settings, including hospitals, funeral homes, and community centers. This course could be a great fit for those who are interested in a career as a Grief Counselor and who want to help others to cope with grief and loss. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide grief counseling.

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Spiritual Director

Spiritual Directors help people to explore their spiritual lives and deepen their connection to the divine. They may work in a variety of settings, including churches, retreat centers, and private practice. This course could be a great fit for those who are interested in a career as a Spiritual Director and who want to help others to deepen their spiritual lives. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide spiritual direction.

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Meditation Teacher

Meditation Teachers guide people in the practice of meditation. They may work in a variety of settings, including yoga studios, retreat centers, and private practice. This course could be a great fit for those who are interested in a career as a Meditation Teacher and who want to help others to learn how to meditate. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to teach meditation.

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Pharmacist

Pharmacists dispense medication and provide information about drug use to patients. They may work in a variety of settings, including pharmacies, hospitals, and clinics. This course may be useful for those who are interested in a career as a Pharmacist and who want to learn more about the principles of mindfulness. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to work with patients and provide medication information.

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Physical Therapist

Physical Therapists help people to improve their physical function and mobility. They may work in a variety of settings, including hospitals, clinics, and rehabilitation centers. This course may be useful for those who are interested in a career as a Physical Therapist and who want to learn more about the principles of mindfulness. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to work with patients and provide physical therapy.

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Reading list

We've selected 16 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Mindfulness and Well-being: Living with Balance and Ease.

The Mindful Way through Anxiety

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Provides a comprehensive guide to overcoming anxiety using mindfulness techniques. It covers the basics of mindfulness, such as how to focus on the present moment and how to let go of negative thoughts.

Mindfulness and Well-being

Living with Balance and Ease

Here's a deal for you

What's inside

Syllabus

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Reviews summary

Mindfulness & well-being: tools for balance

Activities

Career center

Reading list

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