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Mindfulness and Well-being

Living with Balance and Ease

Dr. Elizabeth Slator

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.

Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

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What's inside

Syllabus

Welcome to the Course!

Stress and Mind/Body Systems

Mindful Stress Reduction

Creating and Sustaining Balance in an Unstable World

Achieving Positive Health

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Promotes techniques for reducing stress and increasing well-being

Suits beginners seeking an introduction to mindfulness practices

Fits as a sequel to the provider's Foundations of Mindfulness course

Requires students to have taken the first Foundations of Mindfulness before beginning this course

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Reviews summary

Mindfulness and well-being: a rewarding journey to live with balance

Learners say this course is a must for anyone who wants to learn the benefits of mindfulness and meditation. With engaging assignments, the course teaches students mindful practices to help them live with balance and ease. Dr. Elizabeth Slator's passion for mindfulness shines through, and her teachings are highly effective, especially during these uncertain times. Whether you're a complete beginner or have some experience with mindfulness, this course is highly recommended for personal growth and well-being.

The course explores the mind-body connection and provides insights into how mindfulness can improve overall well-being.

"Really enjoyed this course which teaches the basic knowledge and practical use of the knowledge."

"This course is an excellent follow-up to "Foundations of Mindfulness"."

"I found this course to be well structured. Each week built upon the previous one, and there were some surprising insights (for me at least), for example with the wellbeing inventory."

Dr. Slator's teachings emphasize the many benefits of mindfulness meditation on personal well-being.

"Dr. Slator does a great job exploring the benefits of mindfulness in living with balance and ease."

"Very helpful! Helping my physical health and remembering who I truly am."

"highly beneficial to restore my personal wellness and emotional wellbeing "

Dr. Elizabeth Slator's expertise in mindfulness shines through in her clear, engaging presentations.

"Dr. Elizabeth Slator is "The Truth". She is an excellent professor on the topic of Mindfulness and Well-Being."

"The teacher Elizabeth Slator is excellent."

"Her command and grip over the subject and its delivery are commendable."

The course includes practical lessons and exercises that help students apply mindfulness in their daily lives.

"It was great. I learned a lot about myself, my thougts and my body. It helped me to stop, give me some time to meditate, to rest, to be aware and conscious."

"I love the way the instructor explain the science behind mindfulness and I am starting to change my way of living"

"The exercises and mindful meditation are well designed."

Many students report experiencing personal transformation and growth as a result of the course.

"Literally life-changing."

"Really effective course especially in times like these where we are struggling to keep ourselves together."

"Dr. Elizabeth Slator is "The Truth". She is an excellent professor on the topic of Mindfulness and Well-Being."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Mindfulness and Well-being: Living with Balance and Ease with these activities:

Read "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams and Danny Penman

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Provides an introduction to mindfulness and its benefits.

View Deeper Mindfulness: The New Way to Rediscover... on Amazon

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Write a journal reflecting on your mindfulness experiences

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Provides a space for self-reflection and tracking progress.

Browse courses on Journaling

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Show all two activities

Career center

Learners who complete Mindfulness and Well-being: Living with Balance and Ease will develop knowledge and skills that may be useful to these careers:

Mindfulness Practitioner

Mindfulness Practitioners are teachers who specialize in leading organizations and groups in mindfulness-based approaches such as Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), or Mindful Self-Compassion (MSC). This course could be a great fit for those who want to move to a career coaching clients with stress and anxiety. The course will provide you with a number of experiential exercises, guided meditations, and personal reflections that can help you to explore your own attitudes, mental habits, and behaviors.

See salaries and explore the career path for Mindfulness Practitioner

Emotional Intelligence Coach

Emotional Intelligence Coaching is a coaching specialty that focuses on the development of emotional intelligence. As an Emotional Intelligence Coach, you could help individuals to become more connected to their emotions, understand and process their emotions in a healthy way, and to build relationships with themselves and others. This course could be a great fit for those who are interested in coaching and who want to support their clients in developing their emotional intelligence. The course will help you to develop your own emotional intelligence and will provide you with the tools and techniques you need to support your clients.

See salaries and explore the career path for Emotional Intelligence Coach

Yoga Instructor

Yoga Instructors help people to develop flexibility, strength, and balance through the practice of yoga. They lead yoga classes, develop lesson plans, and provide instruction on yoga poses, breathing techniques, and meditation. This course could be a great fit for those who are interested in a career in yoga and who want to help others to improve their physical and mental health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to lead yoga classes.

See salaries and explore the career path for Yoga Instructor

Massage Therapist

Massage Therapists use massage techniques to promote relaxation and relieve stress. They may work in a variety of settings, including spas, clinics, and hospitals. This course could be a great fit for those who are interested in a career in massage therapy and who want to help others to improve their physical and mental health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide massage therapy.

See salaries and explore the career path for Massage Therapist

Mental Health Counselor

Mental Health Counselors provide mental health services to individuals, families, and groups. They may work in a variety of settings, including schools, hospitals, and private practice. This course could be a great fit for those who are interested in a career as a Mental Health Counselor and who want to help others to improve their mental health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide mental health counseling.

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Social Worker

Social Workers provide support and services to individuals, families, and communities. They may work in a variety of settings, including schools, hospitals, and social service agencies. This course could be a great fit for those who are interested in a career as a Social Worker and who want to help others to improve their well-being. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide social work services.

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Health Educator

Health Educators help people to improve their health and well-being. They may work in a variety of settings, including schools, hospitals, and community centers. This course could be a great fit for those who are interested in a career as a Health Educator and who want to help others to live healthier lives. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide health education.

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Wellness Coach

Wellness Coaches help people to improve their overall health and well-being. They may work in a variety of settings, including fitness centers, hospitals, and workplaces. This course could be a great fit for those who are interested in a career as a Wellness Coach and who want to help others to live healthier lives. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide wellness coaching.

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Stress Management Specialist

Stress Management Specialists help people to manage stress and improve their overall well-being. They may work in a variety of settings, including hospitals, clinics, and businesses. This course could be a great fit for those who are interested in a career as a Stress Management Specialist and who want to help others to reduce stress and improve their health. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide stress management services.

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Addiction Counselor

Addiction Counselors help people to overcome addiction and improve their lives. They may work in a variety of settings, including treatment centers, hospitals, and prisons. This course could be a great fit for those who are interested in a career as an Addiction Counselor and who want to help others to recover from addiction. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide addiction counseling.

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Grief Counselor

Grief Counselors help people to cope with grief and loss. They may work in a variety of settings, including hospitals, funeral homes, and community centers. This course could be a great fit for those who are interested in a career as a Grief Counselor and who want to help others to cope with grief and loss. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide grief counseling.

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Spiritual Director

Spiritual Directors help people to explore their spiritual lives and deepen their connection to the divine. They may work in a variety of settings, including churches, retreat centers, and private practice. This course could be a great fit for those who are interested in a career as a Spiritual Director and who want to help others to deepen their spiritual lives. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to provide spiritual direction.

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Meditation Teacher

Meditation Teachers guide people in the practice of meditation. They may work in a variety of settings, including yoga studios, retreat centers, and private practice. This course could be a great fit for those who are interested in a career as a Meditation Teacher and who want to help others to learn how to meditate. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to teach meditation.

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Pharmacist

Pharmacists dispense medication and provide information about drug use to patients. They may work in a variety of settings, including pharmacies, hospitals, and clinics. This course may be useful for those who are interested in a career as a Pharmacist and who want to learn more about the principles of mindfulness. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to work with patients and provide medication information.

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Physical Therapist

Physical Therapists help people to improve their physical function and mobility. They may work in a variety of settings, including hospitals, clinics, and rehabilitation centers. This course may be useful for those who are interested in a career as a Physical Therapist and who want to learn more about the principles of mindfulness. The course will provide you with a foundation in the principles of mindfulness and will help you to develop the skills you need to work with patients and provide physical therapy.

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Reading list

We've selected 16 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Mindfulness and Well-being: Living with Balance and Ease.

The Mindful Way through Anxiety

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Provides a comprehensive guide to overcoming anxiety using mindfulness techniques. It covers the basics of mindfulness, such as how to focus on the present moment and how to let go of negative thoughts.

Mindfulness and Well-being

Living with Balance and Ease

What's inside

Syllabus

Good to know

Save this course

Reviews summary

Mindfulness and well-being: a rewarding journey to live with balance

Activities

Career center

Reading list

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