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Mindfulness and Well-being
Peace in, Peace Out
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
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Length | 5 weeks |
Effort | 4 weeks of study, 5-6 hours a week |
Starts | Jun 26 (47 weeks ago) |
Cost | $49 |
From | Rice University via Coursera |
Instructor | Dr. Elizabeth Slator |
Download Videos | On all desktop and mobile devices |
Language | English |
Subjects | Science Social Sciences |
Tags | Life Sciences Personal Development Psychology |
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Rating | Not enough ratings |
---|---|
Length | 5 weeks |
Effort | 4 weeks of study, 5-6 hours a week |
Starts | Jun 26 (47 weeks ago) |
Cost | $49 |
From | Rice University via Coursera |
Instructor | Dr. Elizabeth Slator |
Download Videos | On all desktop and mobile devices |
Language | English |
Subjects | Science Social Sciences |
Tags | Life Sciences Personal Development Psychology |
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