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Dr Richard Chambers,
Assoc. Prof. Craig Hassed,
DR SHERELLE CONNAUGHTON,
JEN OPIE,
LIV DOWNING,
and
Susan Beaton
Topics Covered
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
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Reviews summary
Mindfulness in all aspects of life
This course delves into the practice of mindfulness, revealing research-backed benefits for emotional regulation, stress reduction, and overall wellbeing. Featuring a blend of theory and practice, it offers guided meditations, scientific insights, and guidance from experienced educators.
Discover the scientific evidence supporting the transformative effects of mindfulness on mental and physical health.
"...scientific evidence to back it up..."
"It has given me the tools for lifelong access to that place of calm and peace, which as a Quaker I was already familiar with but this has added extra knowledge about how the brain works and how we physically react to stress, to note that in the body and to address it."
Learn from experienced educators and benefit from the support of active mentors throughout the course.
"Excellent tutors, resources and I felt part of the learning community through discussion and comments online."
"I have followed this course several times and can highly recommend it..."
"Although it doesn't happen overnight, I can honestly say that following the course and even doing the minimum it recommends has made a significant difference to my ability to stay calm and controlled and to be generally nicer to be around with family and friends :-)"
Experience significant improvements in stress levels, emotional health, and overall wellbeing.
"I have changed my approach to the way I handle my work in a profound way using the mindfulness techniques learned here."
"I recommend it thoroughly."
"Thank you Richard and Craig, and Monash Uni for making this essential skill so accessible"
Dive into guided meditations and practical exercises to incorporate mindfulness into daily life.
"I feel so empowered by what I learned from this course."
"Learning about what mindfulness is was a great experience."
"Mindfulness really is a way of life. It's not only about meditation but you can apply it to your day to day activities."
Activities
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Mindfulness for Wellbeing and Peak Performance.
These are activities you can do either before, during, or after a course.
Career center
Learners who complete Mindfulness for Wellbeing and Peak Performance will develop knowledge and skills
that may be useful to these careers:
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