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Tom Spits,
Maaike Meurs,
Tineke Oldehinkel,
Romy Woldring,
Patricia Bos,
René Veenstra,
and
Michelle Bos
Topics Covered
- What is mental health?
- What are common mental health problems?
- What are the causes of mental health problems?
- What to do when you experience mental health problems.
- How to boost your own mental health.
Register for this course and see more details by visiting:
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Reviews summary
Youth mental health overview
This course offers a broad overview of common youth mental health concerns and ways to address them. It utilizes clear language and digestible segments with helpful visual aids. The real-life case studies and expert interviews provide valuable insights. However, some students with prior knowledge may find it basic or lacking in detail.
Introductory look at youth mental health with practical advice.
"This course has been created for young people aged over 14 wanting to know more about mental health."
"Such a fantastic course. The interviews of children were fantastic."
"I find it's very useful to have a basic knowledge about the most common health problems that affect young people."
Covers a range of common mental health issues but may not delve deeply into each.
"This course was a good introduction to the subject & paves a way to further study as it gives a good insight into the areas affecting young people’s mental health."
"An introduction and overview of the mental health problems young people can suffer from that will be useful for young people themselves, parents, teachers and youth workers."
Real-life stories and interviews with professionals provide valuable perspectives.
"The interviews of children were fantastic. The course covers a wide area but the volume of work is manageable with small videos."
"I enjoyed studying a difficult topic with qualified teachers."
"Great, up-to-date advice and information."
Manageable sections with clear explanations and resources.
"The course is well divided into manageable chunks therefore it is more enjoyable as not too much information is thrown at you."
"Loved doing the course. Contained the right level of detail and made use of a variety of learning tools."
"This was a helpful, comprehensive and accessible course with a good variety of material which was well presented and easy to understand."
May be too introductory for those with prior knowledge in mental health.
"I feel like it could be boring if you already knew a good deal about mental health problems and psychology..."
"I think it was really more suitable for younger people..."
Activities
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We're preparing activities for
Young People and Their Mental Health.
These are activities you can do either before, during, or after a course.
Career center
Learners who complete Young People and Their Mental Health will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/zu7dnf/young
Reading list
We haven't picked any books for this reading list yet.
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Explores the concept of the shame-based self, which core belief that we are fundamentally flawed and unworthy of love. It provides practical tools and exercises to help readers overcome shame and build a more positive self-image.
Provides a comprehensive overview of emotional intelligence, including its key components and how it can be developed. It also explores the importance of emotional intelligence in various aspects of life, such as relationships, work, and health.
Explores the impact of trauma on the brain, mind, and body. It provides a comprehensive overview of trauma-informed care and offers practical tools for healing from trauma.
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Provides a practical guide to mindfulness meditation. It offers step-by-step instructions on how to practice mindfulness and how to use it to reduce stress, improve focus, and cultivate inner peace.
Personal memoir about the author's year-long project to improve her happiness. It offers practical tips and insights on how to cultivate happiness in our own lives.
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Explores the science of habit formation and provides practical tips for changing our habits. It is particularly relevant to mental health as it can help us understand and change unhealthy habits that may be contributing to mental health problems.
Offers a framework for personal and professional success. It is based on seven principles that can help us improve our relationships, productivity, and overall well-being.
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Explores the power of vulnerability and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome shame and build stronger relationships.
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Challenges the idea that extroverts are more successful than introverts. It provides insights into the strengths and challenges of introversion and offers practical tips for introverts to thrive in a world that often values extroversion.
Explores the concept of self-acceptance and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome perfectionism and build a stronger sense of self-worth.
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Explores the concept of the happiness trap, which is the idea that we can never be happy because we are always striving for something more. It offers practical tools for breaking free from the happiness trap and living a more fulfilling life.
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Provides a step-by-step guide to cognitive behavioral therapy (CBT), a type of therapy that can help us change our negative thoughts and behaviors. It is particularly relevant to mental health as it can help us overcome depression, anxiety, and other mental health problems.
Combines mindfulness meditation with CBT to create a powerful treatment for depression. It offers step-by-step instructions on how to practice mindfulness meditation and how to use it to reduce symptoms of depression.
Provides a comprehensive overview of anxiety disorders and phobias. It offers practical tools and techniques for overcoming these conditions.
Is an overview of the field of stress management, covering a variety of topics including the nature of stress, the effects of stress on the mind and body, and a variety of stress management techniques. It well-written and comprehensive book that is appropriate for a wide range of readers.
Practical guide to stress management, providing a variety of techniques for relaxation and stress reduction. It well-organized and easy-to-use book that is appropriate for a wide range of readers.
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Is an introduction to mindfulness, a practice that has been shown to be effective in reducing stress and improving mental health. It well-written and accessible book that is appropriate for a wide range of readers.
Practical guide to overcoming anxiety and phobias. It provides a variety of cognitive-behavioral techniques for managing anxiety and fear. It well-written and easy-to-use book that is appropriate for a wide range of readers.
Classic self-help book that teaches readers how to overcome negative thinking and develop a more positive outlook on life. It well-written and inspiring book that has helped millions of people overcome stress and anxiety.
Classic self-help book that teaches readers how to become more effective in all areas of their lives. It well-written and practical book that has helped millions of people overcome stress and anxiety.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/zu7dnf/young
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Time
10 hours
Via
FutureLearn
Institutions
University of Groningen
University of Cambridge
University Medical Center Groningen (UMCG)
Instructors
Tom Spits
Maaike Meurs
Tineke Oldehinkel
Romy Woldring
Patricia Bos
René Veenstra
Michelle Bos
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