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Food and Mood

Improving Mental Health Through Diet and Nutrition

Tetyana Rocks, Dina Hoare, Felice Jacka, and Genevieve Moseley

Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.

Topics Covered

The relationship between diet/nutrition and mental and brain health
Factors influencing diet, nutrition and mental health
Dietary styles, behaviours, guidelines and assessment
The role of inflammation and gut microbiota for mental health
How diet can be optimised for mental and brain health

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Reviews summary

Diet and mental health foundations

According to learners, "Food and Mood: Improving Mental Health Through Diet and Nutrition" is a highly accessible and evidence-based course that provides actionable strategies for personal well-being. Students consistently praise the knowledgeable instructors and the clear, digestible presentation of complex scientific concepts, especially regarding gut microbiota and inflammation. While it offers a strong foundational understanding, some professionals found the depth somewhat basic, suggesting it's ideal for a general audience or as a refresher rather than advanced specialization. Overall, it's considered a game-changer for personal insight into how diet impacts mental health.

Specific, insightful discussions on inflammation and gut health.

"The discussions around gut microbiota and inflammation were particularly eye-opening."

"I certainly learned a lot, especially regarding the latest research on the gut-brain axis."

"This course helped me understand the critical role of gut health for mental well-being."

Instructors are highly knowledgeable and engaging, enhancing the learning.

"The instructors were incredibly knowledgeable and presented information in such an engaging way."

"The instructors are clearly experts in their field, and their passion shines through."

"Thank you to the Deakin University team! Their passion for the topic is evident."

Excellent for beginners and those seeking a strong overview.

"Incredible insights from the Food & Mood Centre... Definitely a foundational course for understanding holistic mental health."

"It's a must-take for anyone curious about how food impacts their brain."

"This course provided me with a strong foundation in using practical tools and strategies related to diet."

Provides concrete, evidence-based strategies for immediate application.

"I've already started implementing changes, and feel so much better. Highly recommend for anyone looking to improve their well-being!"

"The practical tips were useful... The advice is practical and easy to apply."

"I particularly valued the emphasis on practical dietary changes. It truly changed my perspective on diet and mental well-being."

Presents complex scientific links in an easy-to-understand way.

"This course was absolutely fantastic! It demystified the complex link between diet and mental health, offering actionable strategies."

"The material is presented in a digestible format, making complex topics understandable for everyone."

"The lectures were clear and the examples relatable. It's accessible, evidence-based, and empowers you to take control."

May not meet the advanced needs of experienced healthcare practitioners.

"While the content was excellent for a general audience... I, as a nutritionist, found some parts a bit basic."

"The course provided a good introduction to the subject, but I felt it lacked the depth required for a professional."

"It's more suited for public health awareness than deep professional development. Some of the practical advice was very general."

Career center

Learners who complete Food and Mood: Improving Mental Health Through Diet and Nutrition will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Food and Mood: Improving Mental Health Through Diet and Nutrition.

The Oldways 4-Week Mediterranean Diet Menu Plan

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Provides a comprehensive overview of the Mediterranean diet, which has been linked to a number of health benefits, including reduced risk of heart disease and cancer.

Food and Mood

Topics Covered

Topics Covered

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Reviews summary

Diet and mental health foundations

Career center

Reading list

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