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Tetyana Rocks, Dina Hoare, Felice Jacka, and Genevieve Moseley

Topics Covered

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Topics Covered

  • The relationship between diet/nutrition and mental and brain health
  • Factors influencing diet, nutrition and mental health
  • Dietary styles, behaviours, guidelines and assessment
  • The role of inflammation and gut microbiota for mental health
  • How diet can be optimised for mental and brain health

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This collaborative work of four authors, this comprehensive guide to nutrition has many features that set it apart. The 14th edition includes the latest nutritional guidelines and dietary recommendations. The writing is clear and engaging, with ample illustrations and charts to aid understanding.
From the World Health Organization provides a comprehensive overview of the role of diet and nutrition in preventing and managing chronic diseases.
Provides a comprehensive overview of the nutritional needs of children from infancy through adolescence, including the special nutritional needs of children with chronic diseases.
Provides a comprehensive overview of the Mediterranean diet, including its history, principles, and health benefits.
Explores the concept of the shame-based self, which core belief that we are fundamentally flawed and unworthy of love. It provides practical tools and exercises to help readers overcome shame and build a more positive self-image.
Personal memoir about the author's year-long project to improve her happiness. It offers practical tips and insights on how to cultivate happiness in our own lives.
Offers a framework for personal and professional success. It is based on seven principles that can help us improve our relationships, productivity, and overall well-being.
Explores the concept of self-acceptance and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome perfectionism and build a stronger sense of self-worth.
Explores the concept of the happiness trap, which is the idea that we can never be happy because we are always striving for something more. It offers practical tools for breaking free from the happiness trap and living a more fulfilling life.

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