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Tetyana Rocks,
Dina Hoare,
Felice Jacka,
and
Genevieve Moseley
Topics Covered
- The relationship between diet/nutrition and mental and brain health
- Factors influencing diet, nutrition and mental health
- Dietary styles, behaviours, guidelines and assessment
- The role of inflammation and gut microbiota for mental health
- How diet can be optimised for mental and brain health
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Food and Mood: Improving Mental Health Through Diet and Nutrition.
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Reading list
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The writing of Dr. Joan Salge Blake is clear and engaging. She provides a thorough grounding in the basics of nutrition. Blake also covers the major issues related to nutrition and overall health.
This collaborative work of four authors, this comprehensive guide to nutrition has many features that set it apart. The 14th edition includes the latest nutritional guidelines and dietary recommendations. The writing is clear and engaging, with ample illustrations and charts to aid understanding.
From the World Health Organization provides a comprehensive overview of the role of diet and nutrition in preventing and managing chronic diseases.
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This comprehensive treaty on nutrition provides a detailed overview of the latest advances in nutrition science and practice.
Provides a comprehensive overview of the latest research on nutrition and its application to sport and exercise.
Provides a comprehensive and up-to-date overview of human nutrition and metabolism. It valuable resource for students, researchers, and practitioners in the field of nutrition.
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Provides a comprehensive overview of the nutritional needs of children from infancy through adolescence, including the special nutritional needs of children with chronic diseases.
Provides a comprehensive overview of the Mediterranean diet, including its history, principles, and health benefits.
Provides a comprehensive overview of vegetarian and vegan nutrition, including the nutritional needs of vegetarians and vegans and the health benefits of plant-based diets.
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Explores the concept of the shame-based self, which core belief that we are fundamentally flawed and unworthy of love. It provides practical tools and exercises to help readers overcome shame and build a more positive self-image.
Provides a comprehensive overview of emotional intelligence, including its key components and how it can be developed. It also explores the importance of emotional intelligence in various aspects of life, such as relationships, work, and health.
Explores the impact of trauma on the brain, mind, and body. It provides a comprehensive overview of trauma-informed care and offers practical tools for healing from trauma.
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Provides a practical guide to mindfulness meditation. It offers step-by-step instructions on how to practice mindfulness and how to use it to reduce stress, improve focus, and cultivate inner peace.
Personal memoir about the author's year-long project to improve her happiness. It offers practical tips and insights on how to cultivate happiness in our own lives.
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Explores the science of habit formation and provides practical tips for changing our habits. It is particularly relevant to mental health as it can help us understand and change unhealthy habits that may be contributing to mental health problems.
Offers a framework for personal and professional success. It is based on seven principles that can help us improve our relationships, productivity, and overall well-being.
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Explores the power of vulnerability and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome shame and build stronger relationships.
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Challenges the idea that extroverts are more successful than introverts. It provides insights into the strengths and challenges of introversion and offers practical tips for introverts to thrive in a world that often values extroversion.
Explores the concept of self-acceptance and how it can help us live more authentic and fulfilling lives. It is particularly relevant to mental health as it can help us overcome perfectionism and build a stronger sense of self-worth.
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Explores the concept of the happiness trap, which is the idea that we can never be happy because we are always striving for something more. It offers practical tools for breaking free from the happiness trap and living a more fulfilling life.
For more information about how these books relate to this course, visit:
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