Food and Mood
Improving Mental Health Through Diet and Nutrition
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
Topics Covered- The relationship between diet/nutrition and mental and brain health
- Factors influencing diet, nutrition and mental health
- Dietary styles, behaviours, guidelines and assessment
- The role of inflammation and gut microbiota for mental health
- How diet can be optimised for mental and brain health
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