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Tetyana Rocks,
Dina Hoare,
Felice Jacka,
and
Genevieve Moseley
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
Topics Covered
Read more
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
Topics Covered
Read more
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
Topics Covered
- The relationship between diet/nutrition and mental and brain health
- Factors influencing diet, nutrition and mental health
- Dietary styles, behaviours, guidelines and assessment
- The role of inflammation and gut microbiota for mental health
- How diet can be optimised for mental and brain health
Register for this course and see more details by visiting:
OpenCourser.com/course/bteitp/food
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Reviews summary
Diet and mental health foundations
According to learners, "Food and Mood: Improving Mental Health Through Diet and Nutrition" is a highly accessible and evidence-based course that provides actionable strategies for personal well-being. Students consistently praise the knowledgeable instructors and the clear, digestible presentation of complex scientific concepts, especially regarding gut microbiota and inflammation. While it offers a strong foundational understanding, some professionals found the depth somewhat basic, suggesting it's ideal for a general audience or as a refresher rather than advanced specialization. Overall, it's considered a game-changer for personal insight into how diet impacts mental health.
Specific, insightful discussions on inflammation and gut health.
"The discussions around gut microbiota and inflammation were particularly eye-opening."
"I certainly learned a lot, especially regarding the latest research on the gut-brain axis."
"This course helped me understand the critical role of gut health for mental well-being."
Instructors are highly knowledgeable and engaging, enhancing the learning.
"The instructors were incredibly knowledgeable and presented information in such an engaging way."
"The instructors are clearly experts in their field, and their passion shines through."
"Thank you to the Deakin University team! Their passion for the topic is evident."
Excellent for beginners and those seeking a strong overview.
"Incredible insights from the Food & Mood Centre... Definitely a foundational course for understanding holistic mental health."
"It's a must-take for anyone curious about how food impacts their brain."
"This course provided me with a strong foundation in using practical tools and strategies related to diet."
Provides concrete, evidence-based strategies for immediate application.
"I've already started implementing changes, and feel so much better. Highly recommend for anyone looking to improve their well-being!"
"The practical tips were useful... The advice is practical and easy to apply."
"I particularly valued the emphasis on practical dietary changes. It truly changed my perspective on diet and mental well-being."
Presents complex scientific links in an easy-to-understand way.
"This course was absolutely fantastic! It demystified the complex link between diet and mental health, offering actionable strategies."
"The material is presented in a digestible format, making complex topics understandable for everyone."
"The lectures were clear and the examples relatable. It's accessible, evidence-based, and empowers you to take control."
May not meet the advanced needs of experienced healthcare practitioners.
"While the content was excellent for a general audience... I, as a nutritionist, found some parts a bit basic."
"The course provided a good introduction to the subject, but I felt it lacked the depth required for a professional."
"It's more suited for public health awareness than deep professional development. Some of the practical advice was very general."
Activities
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Food and Mood: Improving Mental Health Through Diet and Nutrition.
These are activities you can do either before, during, or after a course.
Career center
Learners who complete Food and Mood: Improving Mental Health Through Diet and Nutrition will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/bteitp/food
Reading list
We haven't picked any books for this reading list yet.
This collaborative work of four authors, this comprehensive guide to nutrition has many features that set it apart. The 14th edition includes the latest nutritional guidelines and dietary recommendations. The writing is clear and engaging, with ample illustrations and charts to aid understanding.
From the World Health Organization provides a comprehensive overview of the role of diet and nutrition in preventing and managing chronic diseases.
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This comprehensive treaty on nutrition provides a detailed overview of the latest advances in nutrition science and practice.
Provides a comprehensive overview of the latest research on nutrition and its application to sport and exercise.
Provides a comprehensive and up-to-date overview of human nutrition and metabolism. It valuable resource for students, researchers, and practitioners in the field of nutrition.
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Provides a comprehensive overview of the nutritional needs of children from infancy through adolescence, including the special nutritional needs of children with chronic diseases.
Provides a comprehensive overview of the Mediterranean diet, including its history, principles, and health benefits.
Provides a comprehensive overview of vegetarian and vegan nutrition, including the nutritional needs of vegetarians and vegans and the health benefits of plant-based diets.
This foundational textbook widely used in nutrition and dietetics programs. It provides a comprehensive overview of the nutrition care process, covering assessment, diagnosis, intervention, and monitoring and evaluation. It is an essential reference for students and professionals, offering evidence-based guidelines for nutritional care across the lifespan and for various conditions.
Core textbook for advanced undergraduate and graduate students in nutrition. It delves into the biochemical and physiological aspects of nutrient metabolism, providing a deeper understanding of how the body utilizes macronutrients and micronutrients. It's valuable for those seeking a strong scientific foundation in nutrition.
This textbook offers a broad introduction to the principles of human nutrition, covering basic biology, nutrient requirements, and the impact of nutrition on health and disease. It's suitable for students new to the field and provides a solid base for further study.
Provides clear and evidence-based answers to common questions about nutrition and diets, making complex topics accessible to a broader audience. It's a good resource for gaining a foundational understanding and dispelling common myths.
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This handbook offers evidence-based guidance for health professionals working with athletes. It covers timely research and practical information on fueling for performance, recovery, and various sports. It key reference in the field of sports nutrition.
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Provides a good base in dietetics, covering fundamental concepts and practical applications. It useful resource for students beginning their studies in nutrition and dietetics.
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This textbook presents the basics of nutrition with an emphasis on the underlying science, including anatomy, physiology, and biochemistry. It provides a solid foundation for understanding nutrition concepts.
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This influential book presents findings from a large-scale study on the relationship between diet and disease. It advocates for a whole-food, plant-based diet and has significantly impacted discussions on nutrition and health.
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Explores the role of diet in preventing and reversing various diseases, drawing on scientific research. It offers practical advice on incorporating healthy foods into one's diet and popular read for those interested in plant-based nutrition.
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A thought-provoking book that critiques the modern Western diet and industrial food system. It encourages a return to simpler, whole foods and offers a common-sense approach to eating. It's a valuable read for understanding the broader context of nutrition.
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The writing of Dr. Joan Salge Blake is clear and engaging. She provides a thorough grounding in the basics of nutrition. Blake also covers the major issues related to nutrition and overall health.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/bteitp/food
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Time
9 hours
Via
FutureLearn
Institutions
Deakin University
Food & Mood Centre
Instructors
Tetyana Rocks
Dina Hoare
Felice Jacka
Genevieve Moseley
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