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SiFu Wong
The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence. The user-friendly style of this production makes Master Wong your real life personal trainer. He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal. This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.
Register for this course and see more details by visiting:
OpenCourser.com/course/3xiz4l/tai
What's inside
Learning objectives
- Improved posture
- Increased circulation
- increased energy
- Stress relief
- Strengthen joints
- Co-ordination
- Improved posture
- Increased circulation
- increased energy
- Stress relief
- Strengthen joints
- Co-ordination
Syllabus
Welcome
Course welcome
intro
Master Wong Message
Read more
Syllabus
Welcome
Course welcome
intro
Master Wong Message
Read more
Traffic lights
Traffic lights
Read about what's good
what should give you pause and
possible dealbreakers
Builds a strong foundation for beginners in Tai chi, which is standard in martial arts
Taught by Master Wong, who is recognized for their work in Tai Chi
Develops core skills for self-defense and health, which are useful for personal growth and development
Offers hands-on labs and interactive materials, which are helpful for learning Tai Chi
Includes a comprehensive study of the 8 Step Tai Chi and Yang 24 Forms, which are key forms in Tai Chi
Teaches tools that are highly relevant to health and wellness
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Reviews summary
Beginner-friendly tai chi for health & forms
According to learners, this course is a highly recommended starting point for Tai Chi Yang style and Chi Kung, praised for its beginner-friendly approach. Students consistently highlight Master Wong's exceptionally clear, patient, and easy-to-understand instruction, which makes complex movements accessible. The course is particularly effective for stress relief, improving balance, and increasing energy and calmness. A standout feature is the inclusion of mirrored videos, which are deemed incredibly helpful for practice. While comprehensive for foundational skills, some students note the self-defense applications are brief and introductory, affirming the course's primary focus on health and well-being.
Students report positive impacts on stress, energy, balance, and well-being.
"I've already noticed an improvement in my balance and reduced stress levels."
"The focus on Chi Kung for health is fantastic, and I've felt a significant increase in my energy and calmness."
"It's really helped with my flexibility and concentration. My chronic back pain has even lessened since starting this daily practice."
Mirrored demonstrations greatly aid learning and correct practice.
"I really appreciate the mirrored videos, they make it so much easier to practice and follow along accurately."
"The mirrored form explanations are genius."
"The mirrored forms are a lifesaver for practicing correctly."
The course is exceptionally well-structured for new Tai Chi students.
"This course covers everything from basic movements, breathing exercises, to full forms, making it a very comprehensive start to Tai Chi."
"This is an excellent course for anyone new to Tai Chi. It starts from the basics."
"As a complete novice, this course has been a revelation. Master Wong's step-by-step guidance is incredibly clear."
Master Wong's teaching style is highly praised for clarity and detail.
"Master Wong has a clear and concise method of teaching and explains in simple terms that even a beginner can easily follow."
"Master Wong explains everything in such an easy-to-understand way. This one truly breaks down the movements into manageable steps."
"His explanations are very detailed and he breaks down each move into manageable steps."
Occasional minor issues with video angles for detailed footwork.
"Master Wong provides good guidance, though sometimes the video angles weren't perfect for seeing footwork clearly."
Self-defense applications are brief and introductory, not a main focus.
"The self-defense applications felt a bit tacked on and rushed, but that wasn't my primary interest anyway."
"My only minor gripe is that the self-defense sections could have been expanded or made more practical, but I understand this course isn't solely focused on that."
"Don't expect a martial arts masterclass, it's definitely geared towards health and wellness."
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Tai Chi - Yang style- Chi Kung with these
activities:
Follow Tai Chi video tutorials
Show steps
Following Tai Chi video tutorials can provide additional clarification and practical demonstrations of the techniques and movements taught in this course, reinforcing your learning.
Show steps
-
Search for reputable Tai Chi video tutorials online or on platforms like YouTube.
-
Choose tutorials that cover specific techniques or forms you are interested in learning or practicing.
Tai Chi practice drills
Show steps
Regular practice is crucial for mastering Tai Chi techniques. Practice drills will help you refine your movements, improve your coordination, and develop muscle memory.
Show steps
-
Set aside a specific time and space for your Tai Chi practice.
-
Review the Tai Chi forms you have learned and practice them slowly and with precision.
-
Focus on maintaining proper body alignment, breathing, and relaxation.
-
Gradually increase the speed and intensity of your practice.
Tai Chi practice session with a peer
Show steps
Finding a peer to practice Tai Chi with provides an opportunity for feedback, exchange of ideas, and mutual support. This can improve your overall learning and progress.
Show steps
-
Find a Tai Chi partner with a similar level of experience and interest.
-
Schedule regular practice sessions together.
-
Take turns practicing the Tai Chi forms and providing feedback to your peer on their techniques and movements.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Tai Chi journaling
Show steps
The act of writing your reflections and experiences of Tai Chi can help improve your understanding of the subject and retain the knowledge acquired during the course.
Show steps
-
Find a journal notebook or digital platform for journaling.
-
Write about your Tai Chi practice on a regular basis (e.g., daily or weekly).
Tai Chi video demonstration
Show steps
Creating a video demonstration of a Tai Chi form can be highly beneficial as it requires you to thoroughly understand and execute the movements. It also offers an opportunity for self-assessment and improvement.
Show steps
-
Plan and structure your video demonstration, selecting a specific Tai Chi form you want to showcase.
-
Practice the form thoroughly to ensure your movements are precise and fluid.
-
Set up a recording space suitable for capturing clear video and audio.
-
Record yourself performing the Tai Chi form.
-
Review the video, assess your performance, and identify areas for improvement.
Mentor a beginner Tai Chi student
Show steps
Mentoring a beginner Tai Chi student can reinforce your own understanding of the subject. You will be required to break down concepts clearly, identify areas for improvement, and adapt your teaching to the student's progress and needs.
Show steps
-
Offer your mentoring services to beginner Tai Chi students.
-
Meet with the student on a regular basis for practice sessions.
-
Assess the student's progress and provide personalized guidance and support.
-
Demonstrate Tai Chi movements and techniques, and provide verbal instructions and corrections.
Participate in a Tai Chi competition or demonstration
Show steps
Engaging in a Tai Chi competition or demonstration allows you to showcase your skills, receive feedback from experts, and connect with the wider Tai Chi community. These experiences can contribute to your overall growth and development.
Show steps
-
Research and identify Tai Chi competitions or demonstrations in your area or online.
-
Practice and prepare thoroughly for the event.
-
Attend the competition or demonstration.
-
Perform your Tai Chi form or routine to the best of your ability.
Follow Tai Chi video tutorials
Show steps
Following Tai Chi video tutorials can provide additional clarification and practical demonstrations of the techniques and movements taught in this course, reinforcing your learning.
Show steps
Show steps
Show steps
- Search for reputable Tai Chi video tutorials online or on platforms like YouTube.
- Choose tutorials that cover specific techniques or forms you are interested in learning or practicing.
Tai Chi practice drills
Show steps
Regular practice is crucial for mastering Tai Chi techniques. Practice drills will help you refine your movements, improve your coordination, and develop muscle memory.
Show steps
Show steps
Show steps
- Set aside a specific time and space for your Tai Chi practice.
- Review the Tai Chi forms you have learned and practice them slowly and with precision.
- Focus on maintaining proper body alignment, breathing, and relaxation.
- Gradually increase the speed and intensity of your practice.
Tai Chi practice session with a peer
Show steps
Finding a peer to practice Tai Chi with provides an opportunity for feedback, exchange of ideas, and mutual support. This can improve your overall learning and progress.
Show steps
Show steps
Show steps
- Find a Tai Chi partner with a similar level of experience and interest.
- Schedule regular practice sessions together.
- Take turns practicing the Tai Chi forms and providing feedback to your peer on their techniques and movements.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Tai Chi journaling
Show steps
The act of writing your reflections and experiences of Tai Chi can help improve your understanding of the subject and retain the knowledge acquired during the course.
Show steps
Show steps
Show steps
- Find a journal notebook or digital platform for journaling.
- Write about your Tai Chi practice on a regular basis (e.g., daily or weekly).
Tai Chi video demonstration
Show steps
Creating a video demonstration of a Tai Chi form can be highly beneficial as it requires you to thoroughly understand and execute the movements. It also offers an opportunity for self-assessment and improvement.
Show steps
Show steps
Show steps
- Plan and structure your video demonstration, selecting a specific Tai Chi form you want to showcase.
- Practice the form thoroughly to ensure your movements are precise and fluid.
- Set up a recording space suitable for capturing clear video and audio.
- Record yourself performing the Tai Chi form.
- Review the video, assess your performance, and identify areas for improvement.
Mentor a beginner Tai Chi student
Show steps
Mentoring a beginner Tai Chi student can reinforce your own understanding of the subject. You will be required to break down concepts clearly, identify areas for improvement, and adapt your teaching to the student's progress and needs.
Show steps
Show steps
Show steps
- Offer your mentoring services to beginner Tai Chi students.
- Meet with the student on a regular basis for practice sessions.
- Assess the student's progress and provide personalized guidance and support.
- Demonstrate Tai Chi movements and techniques, and provide verbal instructions and corrections.
Participate in a Tai Chi competition or demonstration
Show steps
Engaging in a Tai Chi competition or demonstration allows you to showcase your skills, receive feedback from experts, and connect with the wider Tai Chi community. These experiences can contribute to your overall growth and development.
Show steps
Show steps
Show steps
- Research and identify Tai Chi competitions or demonstrations in your area or online.
- Practice and prepare thoroughly for the event.
- Attend the competition or demonstration.
- Perform your Tai Chi form or routine to the best of your ability.
Career center
Learners who complete Tai Chi - Yang style- Chi Kung will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/3xiz4l/tai
Reading list
We haven't picked any books for this reading list yet.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/3xiz4l/tai
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