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SiFu Wong
The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence. The user-friendly style of this production makes Master Wong your real life personal trainer. He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal. This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.
Register for this course and see more details by visiting:
OpenCourser.com/course/3xiz4l/tai
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What's inside
Learning objectives
- Improved posture
- Increased circulation
- increased energy
- Stress relief
- Strengthen joints
- Co-ordination
- Improved posture
- Increased circulation
- increased energy
- Stress relief
- Strengthen joints
- Co-ordination
Syllabus
Welcome
Course welcome
intro
Master Wong Message
Read more
Syllabus
Welcome
Course welcome
intro
Master Wong Message
Read more
Tai Chi Chi Kung Warm up & Cool down Exercise
Chi Kung Breathing Exercises
Chi Kung Breathing Exercises info
Static Chi Kung
Chi Kung Form
Chi Kung - Part 1
Chi Kung - Part 2
Chi Kung - Part 3
Chi Kung - Part 4
Chi Kung - Part 5
Chi Kung - Part 6
Chi Kung Breathing Summary
Basic Stepping Exercises
Basic Stepping Exercises info
Basic stepping
Middle waving hands and stepping
Blocking and pushing
Blocking and elbow
Single hand pushing
Push from the shoulder moving backwards
Waving hands and sidestepping
Basic Stepping Exercises Summary
8 Step Tai Chi
8 Step Tai Chi info
8 Step Full form
8 Step Part 1
8 Step Part 2
8 Step Part 3
8 Step Part 4
8 Step Part 5
8 Step Part 6
8 Step Full form Link
8 Step Tai Chi Summary
Tai Chi 8 Step Mirrored
8 Step mirrored info
8 Step Full Form Mirrored
8 Step Part 1 mirrored
8 Step Part 2 mirrored
8 Step Part 3 Mirrored
8 Step Part 4 Mirrored
8 Step Part 5 Mirrored
8 Step Part 6 Mirrored
8 Step Full Form Link Mirrored
8 Step Mirrored Summary
Basic Yang 24 Exercises
Basic Yang 24 Exercises info
Up and down
Middle waving hands
Single hand push
High waving hands
Hand and feet balancing
Push from the shoulder
Block and elbow
Push and pull exercise
Balance and kicking
Kick to hand
Twist kick to the hand
Hand and low stance exercise
Basic Yang 24 Exercises Summary
Yang 24 Full Form
Yang 24 Full Form info
Yang 24 Full form
Yang 24 form - Part 1
Yang 24 form - Part 2
Yang 24 form - Part 3
Yang 24 form - Part 4
Yang 24 form - Part 5
Yang 24 form - Part 6
Full form explanation
Yang 24 Form Summary
Yang 24 Form - each Part one Camera no cut
Yang 24 Form - Part 1 Camera 1 no cut
Yang 24 Form - Part 2 Camera 1 no cut
Yang 24 Form - Part 3 Camera 1 no cut
Yang 24 Form - Part 4 Camera 1 no cut
Yang 24 Form - Part 5 Camera 1 no cut
Yang 24 Form - Part 6 Camera 1 no cut
Tai Chi Yang 24 Step Mirrored
Yang 24 Form Mirrored info
Yang 24 full Form Mirrored
Yang 24 Form - Part 1 Mirrored
Yang 24 Form - Part 2 Mirrored
Yang 24 Form - Part 3 Mirrored
Yang 24 Form - Part 4 Mirrored
Yang 24 Form - Part 5 Mirrored
Yang 24 Form - Part 6 Mirrored
Full Form Explanation Mirrored
Yang 24 Form Mirrored Summary
Tai Chi Yang Application
Punches to cover and body hit
Punches cover and push
Punches to cover and pull
Punches to cover body hit and forearm push
Punches to cover arm grab and push behind
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Builds a strong foundation for beginners in Tai chi, which is standard in martial arts
Taught by Master Wong, who is recognized for their work in Tai Chi
Develops core skills for self-defense and health, which are useful for personal growth and development
Offers hands-on labs and interactive materials, which are helpful for learning Tai Chi
Includes a comprehensive study of the 8 Step Tai Chi and Yang 24 Forms, which are key forms in Tai Chi
Teaches tools that are highly relevant to health and wellness
Save this course
Save Tai Chi - Yang style- Chi Kung to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Tai Chi - Yang style- Chi Kung with these
activities:
Follow Tai Chi video tutorials
Show steps
Following Tai Chi video tutorials can provide additional clarification and practical demonstrations of the techniques and movements taught in this course, reinforcing your learning.
Show steps
-
Search for reputable Tai Chi video tutorials online or on platforms like YouTube.
-
Choose tutorials that cover specific techniques or forms you are interested in learning or practicing.
Tai Chi practice drills
Show steps
Regular practice is crucial for mastering Tai Chi techniques. Practice drills will help you refine your movements, improve your coordination, and develop muscle memory.
Show steps
-
Set aside a specific time and space for your Tai Chi practice.
-
Review the Tai Chi forms you have learned and practice them slowly and with precision.
-
Focus on maintaining proper body alignment, breathing, and relaxation.
-
Gradually increase the speed and intensity of your practice.
Tai Chi practice session with a peer
Show steps
Finding a peer to practice Tai Chi with provides an opportunity for feedback, exchange of ideas, and mutual support. This can improve your overall learning and progress.
Show steps
-
Find a Tai Chi partner with a similar level of experience and interest.
-
Schedule regular practice sessions together.
-
Take turns practicing the Tai Chi forms and providing feedback to your peer on their techniques and movements.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Tai Chi journaling
Show steps
The act of writing your reflections and experiences of Tai Chi can help improve your understanding of the subject and retain the knowledge acquired during the course.
Show steps
-
Find a journal notebook or digital platform for journaling.
-
Write about your Tai Chi practice on a regular basis (e.g., daily or weekly).
Tai Chi video demonstration
Show steps
Creating a video demonstration of a Tai Chi form can be highly beneficial as it requires you to thoroughly understand and execute the movements. It also offers an opportunity for self-assessment and improvement.
Show steps
-
Plan and structure your video demonstration, selecting a specific Tai Chi form you want to showcase.
-
Practice the form thoroughly to ensure your movements are precise and fluid.
-
Set up a recording space suitable for capturing clear video and audio.
-
Record yourself performing the Tai Chi form.
-
Review the video, assess your performance, and identify areas for improvement.
Mentor a beginner Tai Chi student
Show steps
Mentoring a beginner Tai Chi student can reinforce your own understanding of the subject. You will be required to break down concepts clearly, identify areas for improvement, and adapt your teaching to the student's progress and needs.
Show steps
-
Offer your mentoring services to beginner Tai Chi students.
-
Meet with the student on a regular basis for practice sessions.
-
Assess the student's progress and provide personalized guidance and support.
-
Demonstrate Tai Chi movements and techniques, and provide verbal instructions and corrections.
Participate in a Tai Chi competition or demonstration
Show steps
Engaging in a Tai Chi competition or demonstration allows you to showcase your skills, receive feedback from experts, and connect with the wider Tai Chi community. These experiences can contribute to your overall growth and development.
Show steps
-
Research and identify Tai Chi competitions or demonstrations in your area or online.
-
Practice and prepare thoroughly for the event.
-
Attend the competition or demonstration.
-
Perform your Tai Chi form or routine to the best of your ability.
Follow Tai Chi video tutorials
Show steps
Following Tai Chi video tutorials can provide additional clarification and practical demonstrations of the techniques and movements taught in this course, reinforcing your learning.
Show steps
Show steps
Show steps
- Search for reputable Tai Chi video tutorials online or on platforms like YouTube.
- Choose tutorials that cover specific techniques or forms you are interested in learning or practicing.
Tai Chi practice drills
Show steps
Regular practice is crucial for mastering Tai Chi techniques. Practice drills will help you refine your movements, improve your coordination, and develop muscle memory.
Show steps
Show steps
Show steps
- Set aside a specific time and space for your Tai Chi practice.
- Review the Tai Chi forms you have learned and practice them slowly and with precision.
- Focus on maintaining proper body alignment, breathing, and relaxation.
- Gradually increase the speed and intensity of your practice.
Tai Chi practice session with a peer
Show steps
Finding a peer to practice Tai Chi with provides an opportunity for feedback, exchange of ideas, and mutual support. This can improve your overall learning and progress.
Show steps
Show steps
Show steps
- Find a Tai Chi partner with a similar level of experience and interest.
- Schedule regular practice sessions together.
- Take turns practicing the Tai Chi forms and providing feedback to your peer on their techniques and movements.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Tai Chi journaling
Show steps
The act of writing your reflections and experiences of Tai Chi can help improve your understanding of the subject and retain the knowledge acquired during the course.
Show steps
Show steps
Show steps
- Find a journal notebook or digital platform for journaling.
- Write about your Tai Chi practice on a regular basis (e.g., daily or weekly).
Tai Chi video demonstration
Show steps
Creating a video demonstration of a Tai Chi form can be highly beneficial as it requires you to thoroughly understand and execute the movements. It also offers an opportunity for self-assessment and improvement.
Show steps
Show steps
Show steps
- Plan and structure your video demonstration, selecting a specific Tai Chi form you want to showcase.
- Practice the form thoroughly to ensure your movements are precise and fluid.
- Set up a recording space suitable for capturing clear video and audio.
- Record yourself performing the Tai Chi form.
- Review the video, assess your performance, and identify areas for improvement.
Mentor a beginner Tai Chi student
Show steps
Mentoring a beginner Tai Chi student can reinforce your own understanding of the subject. You will be required to break down concepts clearly, identify areas for improvement, and adapt your teaching to the student's progress and needs.
Show steps
Show steps
Show steps
- Offer your mentoring services to beginner Tai Chi students.
- Meet with the student on a regular basis for practice sessions.
- Assess the student's progress and provide personalized guidance and support.
- Demonstrate Tai Chi movements and techniques, and provide verbal instructions and corrections.
Participate in a Tai Chi competition or demonstration
Show steps
Engaging in a Tai Chi competition or demonstration allows you to showcase your skills, receive feedback from experts, and connect with the wider Tai Chi community. These experiences can contribute to your overall growth and development.
Show steps
Show steps
Show steps
- Research and identify Tai Chi competitions or demonstrations in your area or online.
- Practice and prepare thoroughly for the event.
- Attend the competition or demonstration.
- Perform your Tai Chi form or routine to the best of your ability.
Career center
Learners who complete Tai Chi - Yang style- Chi Kung will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/3xiz4l/tai
Reading list
We haven't picked any books for this reading list yet.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/3xiz4l/tai
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Effort
6.5 total hours
Via
Udemy
Instructor
SiFu Wong
Language
English
Good to know
Builds a strong foundation for beginners in Tai chi, which is standard in martial arts
Taught by Master Wong, who is recognized for their work in Tai Chi
Develops core skills for self-defense and health, which are useful for personal growth and development
Offers hands-on labs and interactive materials, which are helpful for learning Tai Chi
Includes a comprehensive study of the 8 Step Tai Chi and Yang 24 Forms, which are key forms in Tai Chi
Teaches tools that are highly relevant to health and wellness
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