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Tai Chi Chen Style
SiFu Wong
SiFu Wong
The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System. Chen style is much more physically challenging due to the continuous variations of speed, power & body positioning from high to low.
Read more
The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System. Chen style is much more physically challenging due to the continuous variations of speed, power & body positioning from high to low.
Read more
The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System. Chen style is much more physically challenging due to the continuous variations of speed, power & body positioning from high to low.
This style of Tai Chi can be used to improve health, as well as used for Combat.
Over
The course further develops your understand of the concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st & 2nd Cannon Fist Form of Tai chi. You will also cover basic combat application.
The user-friendly style of this production makes Master Wong your real life personal trainer. He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal. This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.
Register for this course and see more details by visiting:
OpenCourser.com/course/pziytm/tai
What's inside
Learning objectives
- Raining your natural awareness to increase your perception of situations.
- All new and improved recording style- mirror image for your convenience
- Improved posture
- Increased circulation
- Increased energy
- Stress relief
- Strengthen joints
- Co-ordination
- Ability to apply techniques to combat
- Defensive hand & leg work
- Defensive grappling
- Combining everything together
- Instinctive responses
- Learn to protect your family and people you care about
- Situational awareness prevents problems before they start
- Conditioning your body into a weapon
- Show more
- Show less
- Raining your natural awareness to increase your perception of situations.
- All new and improved recording style- mirror image for your convenience
- Improved posture
- Increased circulation
- Increased energy
- Stress relief
- Strengthen joints
- Co-ordination
- Ability to apply techniques to combat
- Defensive hand & leg work
- Defensive grappling
- Combining everything together
- Instinctive responses
- Learn to protect your family and people you care about
- Situational awareness prevents problems before they start
- Conditioning your body into a weapon
- Show more
- Show less
Syllabus
Welcome to Chen Style Tai Chi
Chen Style Welcome
Chen Style Intro
Master Wong Message
Read more
Syllabus
Welcome to Chen Style Tai Chi
Chen Style Welcome
Chen Style Intro
Master Wong Message
Read more
Warm up & Cool down
Chen Tai Chi Cannon Fist 1 Basic Exercises
Basic Exercise Info
Leg Conditioning
Blocking & Punch
Balance & Sidekick
Low Stance & High Kick
Horse Stance & Cover to Strike Forward
Horse Stance & Cross & Spread Hands
Horse Stance & Double Elbow
Horse Stance & Round Cover
Grab & Chop to Throat
Loop & Chop
Loopi, Balance & Chop
Palm & Front kick
Stepping & Circling Hands
Turning & Chopping
Twisting & Hitting
Twisting Jump
Basic Exercis Summary
Chen Tai Chi Cannon Fist 1 Complex Exercises
Complex Exercise Info
Stepping & Jump
Cover, Drop Hit & Balance
Double Cover & Elbow Behind
Kick & Low Hand Sweep
Push Down & Step to Cover
Complex Exercise Summary
Chen Tai Chi Cannon Fist 1 Hand & Feet Exercises
Hand & Feet Info
Circling Hands Exercise
Cross Hands & Spread Exercise
Head Cover & Turn Exercise
Spear Hand Exercise
Hand & Feet Summary
Chen Tai Chi Form Cannon Fist 1
Cannon Fist 1 Info
Cannon Fist 1 Part 1
Cannon Fist 1 Part 2
Cannon Fist 1 Part 3
Cannon Fist 1 Part 4
Cannon Fist 1 Part 5
Cannon Fist 1 Part 6
Cannon Fist 1 Part 7
Cannon Fist 1 Part 8
Cannon Fist 1 Part 9
Cannon Fist 1 Part 10
Cannon Fist 1 Part 11
Cannon Fist 1 Part 12
Cannon Fist 1 Summary
Chen Tai Chi Cannon Fist 1 Full Form
Cannon Fist 1 Full Form Info
Chen Style Cannon Fist 1 Full Form
Chen Style Cannon Fist 1 Full Form & Link
Cannon Fist 1 Full Form Summary
Chen Tai Chi Form Cannon Fist 1 Mirrored
Cannon Fist 1 Mirrored Full Form Info
Cannon fist 1 Part 1 Mrrored
Cannon fist 1 Part 2 Mrrored
Cannon fist 1 Part 3 Mrrored
Cannon fist 1 Part 4 Mrrored
Cannon fist 1 Part 5 Mrrored
Cannon fist 1 Part 6 Mrrored
Cannon fist 1 Part 7 Mrrored
Cannon fist 1 Part 8 Mrrored
Cannon fist 1 Part 9 Mrrored
Cannon fist 1 Part 10 Mrrored
Cannon fist 1 Part 11 Mrrored
Cannon fist 1 Part 12 Mrrored
Cannon Fst 1 Full Form Mirrored
Cannon Fst 1 Full Form & Link Mirrored
Cannon Fist 1 Mirrored Full Form Summary
Chen Tai Chi Cannon Fist 2 Complex Exercises
Cannon Fist 2 Complex Exercise Info
Cannon Fist 2 Complex Exrecise 1
Cannon Fist 2 Complex Exrecise 2
Cannon Fist 2 Complex Execise Summary
Chen Tai Chi Cannon Fist 2
Cannon Fist 2 Form Parts Info
Cannon Fist 2 Part 1
Cannon Fist 2 Part 2
Cannon Fist 2 Part 3
Cannon Fist 2 Part 4
Cannon Fist 2 Part 5
Cannon Fist 2 Part 6
Cannon Fist 2 Part 7
Cannon Fist 2 Part 8
Cannon Fist 2 Form Part Summary
Chen Tai Chi Cannon Fist 2 Full Form
Cannon Fist 2 Full Form Info
Cannon Fist 2 Full Form
Cannon Fist 2 Full Form & Link
Cannon Fist 2 Full Form Summary
Chen Tai Chi Cannon Fist 2 Mirrored
Cannon Fist 2 Part 1 Mirrored
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Provides a foundation in Tai Chi with a focus on self-defense and combat applications
Taught by Master Wong, a recognized Tai Chi expert with a reputation for teaching practical and effective techniques
Emphasizes the development of physical skills such as posture, coordination, and joint strengthening
Covers a comprehensive range of topics, including basic exercises, complex movements, hand and foot techniques, and full forms
Utilizes a user-friendly style with mirror image recordings for improved visualization and understanding
Save this course
Save Tai Chi Chen Style to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Tai Chi Chen Style with these
activities:
Review Tai Chi Principles
Show steps
Familiarize yourself with the fundamental principles of Tai Chi, such as Yin and Yang, to enhance your understanding and application of the techniques.
Browse courses on
Yin and Yang
Show steps
-
Read about the Tai Chi principles
-
Watch videos or tutorials on Tai Chi principles
-
Discuss the principles with a Tai Chi instructor or experienced practitioner
Stance Training
Show steps
Master the proper stances in Tai Chi. Practice them regularly to improve your balance, stability, and power generation.
Browse courses on
Martial Arts
Show steps
-
Practice the basic Tai Chi stances for 15 minutes
-
Practice transitioning between the stances for 15 minutes
-
Practice using the stances in simple Tai Chi movements for 30 minutes
Tai Chi Training Journal
Show steps
Keep a training journal to track your progress and identify areas for improvement. Regularly review your journal to stay motivated and focused on your goals.
Browse courses on
Martial Arts
Show steps
-
Create a training journal
-
Record your training sessions, including the date, time, and what you practiced
-
Write down any insights or observations you have about your training
Five other activities
Expand to see all activities and additional details
Show all eight activities
The Art of War
Show steps
Become a master strategist by reading Sun Tzu's 'The Art of War'. Understand principles of warfare and strategy that can be applied to any combat scenario.
View
The Path of the Warrior Ornate Box Set: The Art...
on Amazon
Show steps
-
Read the first five chapters
-
Summarize the key points of each chapter
-
Identify the principles that can be applied to Tai Chi combat
Forms Practice
Show steps
Regularly practice the Cannon Fist Forms to develop muscle memory and improve your flow during combat.
Browse courses on
Martial Arts
Show steps
-
Practice the Cannon Fist Form 1 for 30 minutes
-
Break down the Cannon Fist Form 2 into smaller sections and practice each section for 15 minutes
-
Combine the sections of the Cannon Fist Form 2 and practice the full form for 30 minutes
Tai Chi Combat Techniques
Show steps
The Tai Chi techniques covered in this course are effective for both self-defense and combat. Watch tutorials to gain a deeper understanding and improve your execution.
Show steps
-
Watch tutorials on basic Tai Chi combat techniques
-
Practice the techniques you learned in the tutorials
-
Find a Tai Chi instructor or training partner to practice with
Tai Chi Sparring
Show steps
Sparring is a great way to test your skills and learn from others. Find a partner and practice applying the techniques you've learned in a controlled environment.
Browse courses on
Martial Arts
Show steps
-
Find a sparring partner
-
Set up a safe sparring environment
-
Start sparring
Tai Chi Demonstration
Show steps
Showcase your Tai Chi skills by creating a demonstration video. Share it with others to inspire and motivate them to learn this ancient art.
Browse courses on
Martial Arts
Show steps
-
Choose a Tai Chi form or technique to demonstrate
-
Practice the form or technique until you can perform it smoothly and confidently
-
Record yourself performing the form or technique
Review Tai Chi Principles
Show steps
Familiarize yourself with the fundamental principles of Tai Chi, such as Yin and Yang, to enhance your understanding and application of the techniques.
Browse courses on
Yin and Yang
Show steps
Show steps
Show steps
- Read about the Tai Chi principles
- Watch videos or tutorials on Tai Chi principles
- Discuss the principles with a Tai Chi instructor or experienced practitioner
Stance Training
Show steps
Master the proper stances in Tai Chi. Practice them regularly to improve your balance, stability, and power generation.
Browse courses on
Martial Arts
Show steps
Show steps
Show steps
- Practice the basic Tai Chi stances for 15 minutes
- Practice transitioning between the stances for 15 minutes
- Practice using the stances in simple Tai Chi movements for 30 minutes
Tai Chi Training Journal
Show steps
Keep a training journal to track your progress and identify areas for improvement. Regularly review your journal to stay motivated and focused on your goals.
Browse courses on
Martial Arts
Show steps
Show steps
Show steps
- Create a training journal
- Record your training sessions, including the date, time, and what you practiced
- Write down any insights or observations you have about your training
Five other activities
Expand to see all activities and additional details
Show all eight activities
The Art of War
Show steps
Become a master strategist by reading Sun Tzu's 'The Art of War'. Understand principles of warfare and strategy that can be applied to any combat scenario.
View
The Path of the Warrior Ornate Box Set: The Art...
on Amazon
Show steps
Show steps
Show steps
- Read the first five chapters
- Summarize the key points of each chapter
- Identify the principles that can be applied to Tai Chi combat
Forms Practice
Show steps
Regularly practice the Cannon Fist Forms to develop muscle memory and improve your flow during combat.
Browse courses on
Martial Arts
Show steps
Show steps
Show steps
- Practice the Cannon Fist Form 1 for 30 minutes
- Break down the Cannon Fist Form 2 into smaller sections and practice each section for 15 minutes
- Combine the sections of the Cannon Fist Form 2 and practice the full form for 30 minutes
Tai Chi Combat Techniques
Show steps
The Tai Chi techniques covered in this course are effective for both self-defense and combat. Watch tutorials to gain a deeper understanding and improve your execution.
Show steps
Show steps
Show steps
- Watch tutorials on basic Tai Chi combat techniques
- Practice the techniques you learned in the tutorials
- Find a Tai Chi instructor or training partner to practice with
Tai Chi Sparring
Show steps
Sparring is a great way to test your skills and learn from others. Find a partner and practice applying the techniques you've learned in a controlled environment.
Browse courses on
Martial Arts
Show steps
Show steps
Show steps
- Find a sparring partner
- Set up a safe sparring environment
- Start sparring
Tai Chi Demonstration
Show steps
Showcase your Tai Chi skills by creating a demonstration video. Share it with others to inspire and motivate them to learn this ancient art.
Browse courses on
Martial Arts
Show steps
Show steps
Show steps
- Choose a Tai Chi form or technique to demonstrate
- Practice the form or technique until you can perform it smoothly and confidently
- Record yourself performing the form or technique
Career center
Learners who complete Tai Chi Chen Style will develop knowledge and skills
that may be useful to these careers:
For more career information including salaries, visit:
OpenCourser.com/course/pziytm/tai
Reading list
We haven't picked any books for this reading list yet.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/pziytm/tai
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Effort
7 total hours
Via
Udemy
Instructor
SiFu Wong
Language
English
Good to know
Provides a foundation in Tai Chi with a focus on self-defense and combat applications
Taught by Master Wong, a recognized Tai Chi expert with a reputation for teaching practical and effective techniques
Emphasizes the development of physical skills such as posture, coordination, and joint strengthening
Covers a comprehensive range of topics, including basic exercises, complex movements, hand and foot techniques, and full forms
Utilizes a user-friendly style with mirror image recordings for improved visualization and understanding
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