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Tai Chi Chen Style

SiFu Wong

4.9

Based on 215 ratings

, see reviews

SiFu Wong

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System. Chen style is much more physically challenging due to the continuous variations of speed, power & body positioning from high to low.

This style of Tai Chi can be used to improve health, as well as used for Combat.

Over

This style of Tai Chi can be used to improve health, as well as used for Combat.

Over

The course further develops your understand of the concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1^st & 2^nd Cannon Fist Form of Tai chi. You will also cover basic combat application.

The user-friendly style of this production makes Master Wong your real life personal trainer. He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal. This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

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What's inside

Learning objectives

Raining your natural awareness to increase your perception of situations.
All new and improved recording style- mirror image for your convenience
Improved posture
Increased circulation
Increased energy
Stress relief
Strengthen joints
Co-ordination
Ability to apply techniques to combat

Defensive hand & leg work
Defensive grappling
Combining everything together
Instinctive responses
Learn to protect your family and people you care about
Situational awareness prevents problems before they start
Conditioning your body into a weapon
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Raining your natural awareness to increase your perception of situations.
All new and improved recording style- mirror image for your convenience
Improved posture
Increased circulation
Increased energy
Stress relief
Strengthen joints
Co-ordination
Ability to apply techniques to combat
Defensive hand & leg work
Defensive grappling
Combining everything together
Instinctive responses
Learn to protect your family and people you care about
Situational awareness prevents problems before they start
Conditioning your body into a weapon
Show more
Show less

Syllabus

Welcome to Chen Style Tai Chi

Chen Style Welcome

Chen Style Intro

Master Wong Message

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Read about what's good

what should give you pause

and possible dealbreakers

Provides a foundation in Tai Chi with a focus on self-defense and combat applications

Taught by Master Wong, a recognized Tai Chi expert with a reputation for teaching practical and effective techniques

Emphasizes the development of physical skills such as posture, coordination, and joint strengthening

Covers a comprehensive range of topics, including basic exercises, complex movements, hand and foot techniques, and full forms

Utilizes a user-friendly style with mirror image recordings for improved visualization and understanding

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Reviews summary

Practical chen style tai chi for combat

According to students, this course offers a robust and practical approach to Chen Style Tai Chi, particularly emphasizing its combat applications. Learners frequently praise Master Wong's clear and detailed instruction, which effectively breaks down complex forms like Cannon Fist 1 and 2. The inclusion of mirror image videos is a highly valued feature, making practice more accessible. Many appreciate the physical challenge and the course's ability to improve strength and coordination, often noting it as a significant workout. However, some prospective students should note that its strong focus on self-defense means it may not align with expectations for a more traditional, health-oriented Tai Chi experience, and some beginners found the pace quite demanding.

The mirrored video format greatly assists learners in following movements.

"The mirrored videos are a game-changer. It's physically demanding but rewarding."

"All new and improved recording style - Mirror Image for your convenience. (from course objectives, echoed by learners)"

"I appreciate the mirror image option, it really makes following along so much easier."

The course offers a rigorous physical workout and improves fitness.

"This isn't your grandma's Tai Chi; it's a serious workout and practical self-defense training."

"It's physically demanding but rewarding. This course definitely builds strong foundational skills for self-defense..."

"I felt a significant improvement in my joint strength and overall physical fitness."

Master Wong provides highly effective, easy-to-follow explanations.

"Master Wong is a clear instructor. I found the physical conditioning and leg exercises quite challenging, which is good."

"Master Wong breaks down complex moves into manageable steps."

"The instructor is knowledgeable and the instructions are clear. I really benefited from the detailed exercises for leg conditioning."

Delivers practical self-defense techniques and martial applications.

"Master Wong's approach to Chen Style Tai Chi is exactly what I was looking for. The emphasis on combat application is superb..."

"As someone with a background in other martial arts, I was impressed by the practical application and defensive techniques taught."

"This course definitely builds strong foundational skills for self-defense, and I feel my awareness has sharpened."

Some found the pacing fast and the course challenging for absolute beginners.

"Some parts felt a bit rushed, especially the full form sections."

"My only minor critique is that sometimes it moves a bit fast, and I had to rewatch sections multiple times to get the precise movements."

"The movements are complex, and I struggled to keep up. It feels more for intermediate or advanced practitioners rather than 'anyone'."

Focus on combat may not suit those seeking health-focused Tai Chi.

"I came to this course hoping for more of the meditative and health benefits of Tai Chi. The overwhelming focus is on combat..."

"Found this course to be too intense and focused on combat. I was looking for something more gentle and health-focused for beginners."

"I wish there was more emphasis on the internal aspects and less on just the physical, but for what it sets out to do, it excels."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Tai Chi Chen Style with these activities:

Review Tai Chi Principles

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Familiarize yourself with the fundamental principles of Tai Chi, such as Yin and Yang, to enhance your understanding and application of the techniques.

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Read about the Tai Chi principles
Watch videos or tutorials on Tai Chi principles
Discuss the principles with a Tai Chi instructor or experienced practitioner

Stance Training

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Master the proper stances in Tai Chi. Practice them regularly to improve your balance, stability, and power generation.

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Practice the basic Tai Chi stances for 15 minutes
Practice transitioning between the stances for 15 minutes
Practice using the stances in simple Tai Chi movements for 30 minutes

Tai Chi Training Journal

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Keep a training journal to track your progress and identify areas for improvement. Regularly review your journal to stay motivated and focused on your goals.

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Create a training journal
Record your training sessions, including the date, time, and what you practiced
Write down any insights or observations you have about your training

Five other activities

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The Art of War

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Become a master strategist by reading Sun Tzu's 'The Art of War'. Understand principles of warfare and strategy that can be applied to any combat scenario.

View The Path of the Warrior Ornate Box Set: The Art... on Amazon

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Read the first five chapters
Summarize the key points of each chapter
Identify the principles that can be applied to Tai Chi combat

Forms Practice

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Regularly practice the Cannon Fist Forms to develop muscle memory and improve your flow during combat.

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Practice the Cannon Fist Form 1 for 30 minutes
Break down the Cannon Fist Form 2 into smaller sections and practice each section for 15 minutes
Combine the sections of the Cannon Fist Form 2 and practice the full form for 30 minutes

Tai Chi Combat Techniques

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The Tai Chi techniques covered in this course are effective for both self-defense and combat. Watch tutorials to gain a deeper understanding and improve your execution.

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Watch tutorials on basic Tai Chi combat techniques
Practice the techniques you learned in the tutorials
Find a Tai Chi instructor or training partner to practice with

Tai Chi Sparring

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Sparring is a great way to test your skills and learn from others. Find a partner and practice applying the techniques you've learned in a controlled environment.

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Find a sparring partner
Set up a safe sparring environment
Start sparring

Tai Chi Demonstration

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Showcase your Tai Chi skills by creating a demonstration video. Share it with others to inspire and motivate them to learn this ancient art.

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Choose a Tai Chi form or technique to demonstrate
Practice the form or technique until you can perform it smoothly and confidently
Record yourself performing the form or technique

Career center

Learners who complete Tai Chi Chen Style will develop knowledge and skills that may be useful to these careers:

Reading list

We've selected 50 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Tai Chi Chen Style.

Mindfulness in Plain English

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Is widely considered a classic and an excellent starting point for anyone interested in mindfulness meditation. It provides clear, straightforward instructions and demystifies the practice, making it accessible regardless of religious background. It's particularly useful for beginners seeking a practical guide to establishing a meditation routine and understanding common challenges. This book is highly recommended for foundational knowledge.

Tai Chi Chen Style

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Practical chen style tai chi for combat

Activities

Career center

Reading list

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