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Wu Yuping

Chen style TaiChi for health presents the most valuable and essential health aspects of  Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.

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Chen style TaiChi for health presents the most valuable and essential health aspects of  Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.

Master Ping is from China, he is a 12th generation of Chen style TaiChi with Master Chen Zheng Lei.  With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.

The exercises or body movements that will be discussed in this course are the foundation exercises ( warming up, silk reeling basic movement exercises ), and the simplify Chen style 18  short forms.

All of these exercises are easy and straightforward for people to learn and practice. they are very effective in helping to reduce high blood pressure, heart disease, arthritis, neurasthenia. These exercises can also benefit weight loss, stress relief, improve your sleeping quality and greatly enhance health and fitness.

This course provided by master Ping and step by step to teach,  it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi. 

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What's inside

Learning objectives

  • Improve posture, balance, flexibility, and strength
  • Reduces stress, health and inner peace
  • Relieve back pain, strengthen your spine power and flexibility
  • Get better night-time sleep quality

Syllabus

Get to know about the TaiChi 18 Movements
Chen Style TaiChi 18 Form Demonstration
understand the basic principle of TaiChi
Warming up exercise
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TaiChi 18 Form Course
Lesson 1 - Beginning posture of TaiChi
Lesson 2 - Pounding the Mortar
Lesson 3 - Tying Coat at the waist
Lesson 4 - Six Sealing and Four Closing
Lesson 5 - Single Whip
Lesson 6 - White Crane Spreading its Wings
Lesson 7 - Obliquely Stand
Lesson 8 - Holding up the Knees
Lesson 9 - Stepping to Both Sides
Lesson 10 - Cover Fist and Punch
Lesson 11 - Patting the Horse’s back
Lesson 12 - Kick With the left Heel
Lesson 13 - Jade Maiden Working Her Loom
Lesson 14 - Cloudy Hands
Lesson 15 - Slap on the Foot with Both Hands
Lesson 16 - Cannon Over the Head
Lesson 17 / 18 - Pounding the Mortar / Closing posture

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Taught by Master Ping, who is a 12th generation of Chen Style TaiChi with Master Chen Zheng Lei
Suitable for all people, making it easy for anyone, anywhere to learn Tai Chi
Explores the basic principle of TaiChi, which is a standard in this form of martial arts

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Beginners Tai Chi To Reduce Stress, Anxiety and Relaxation with these activities:
Review Tai Chi principles
Understanding the foundational principles of Tai Chi sets the stage for more effective learning and development of proper technique.
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  • Revisit the course materials on Tai Chi principles.
  • Read articles, books or watch videos to supplement your understanding.
  • Discuss the principles with other students or with your instructor.
Watch Chen style Tai Chi tutorials
Watching experienced practitioners engaging with the movements can help foster understanding of Tai Chi principles and their application.
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  • Find reputable online Tai Chi tutorials or videos.
  • Watch the tutorials to observe the movements and techniques.
  • Pay attention to the instructor's explanations and demonstrations.
  • Note down any questions or areas you need clarification on.
Mindful breathing exercises
Mindful breathing can help with relaxation, stress relief, and improved circulation. This can improve focus and foster better learning.
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  • Sit or lie in a comfortable position.
  • Close your eyes and focus on your breath.
  • Inhale slowly and deeply through your nose.
  • Hold your breath for a few seconds.
  • Exhale slowly and completely through your mouth.
One other activity
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Practice Tai Chi movements
Repetition is fundamental to learning new motor skills. Regular practice of these movements will improve muscular coordination.
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  • Move through the 18 movements slowly and mindfully.
  • Focus on relaxation and maintaining proper posture.
  • Repeat the 18 movements daily.

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Learners who complete Beginners Tai Chi To Reduce Stress, Anxiety and Relaxation will develop knowledge and skills that may be useful to these careers:

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