Chen style TaiChi for health presents the most valuable and essential health aspects of Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.
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Chen style TaiChi for health presents the most valuable and essential health aspects of Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.
Chen style TaiChi for health presents the most valuable and essential health aspects of Chen style TaiChi which include unique methods for increasing internal energy, energy collection and energy control. the exercises also help vitalize and enhance mental capacity. By combining the body movements of TaiChi with the movement of the breath it is also possible to develop and improve spiritual awareness.
Master Ping is from China, he is a 12th generation of Chen style TaiChi with Master Chen Zheng Lei. With his fluent English, clear understanding of Chen Style Tai Chi and years of experience teaching international students, he is really professional and well done.
The exercises or body movements that will be discussed in this course are the foundation exercises ( warming up, silk reeling basic movement exercises ), and the simplify Chen style 18 short forms.
All of these exercises are easy and straightforward for people to learn and practice. they are very effective in helping to reduce high blood pressure, heart disease, arthritis, neurasthenia. These exercises can also benefit weight loss, stress relief, improve your sleeping quality and greatly enhance health and fitness.
This course provided by master Ping and step by step to teach, it is suitable for all people, making it easy for anyone, anywhere to learn Tai Chi.
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UDEAFNULP2024
What's inside
Learning objectives
- Improve posture, balance, flexibility, and strength
- Reduces stress, health and inner peace
- Relieve back pain, strengthen your spine power and flexibility
- Get better night-time sleep quality
- Improve posture, balance, flexibility, and strength
- Reduces stress, health and inner peace
- Relieve back pain, strengthen your spine power and flexibility
- Get better night-time sleep quality
Syllabus
Get to know about the TaiChi 18 Movements
Chen Style TaiChi 18 Form Demonstration
understand the basic principle of TaiChi
Warming up exercise
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Syllabus
Good to know
Save this course
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Activities
Review Tai Chi principles
Show steps
Understanding the foundational principles of Tai Chi sets the stage for more effective learning and development of proper technique.
Browse courses on
Yin and Yang
Show steps
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Revisit the course materials on Tai Chi principles.
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Read articles, books or watch videos to supplement your understanding.
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Discuss the principles with other students or with your instructor.
Watch Chen style Tai Chi tutorials
Show steps
Watching experienced practitioners engaging with the movements can help foster understanding of Tai Chi principles and their application.
Show steps
-
Find reputable online Tai Chi tutorials or videos.
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Watch the tutorials to observe the movements and techniques.
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Pay attention to the instructor's explanations and demonstrations.
-
Note down any questions or areas you need clarification on.
Mindful breathing exercises
Show steps
Mindful breathing can help with relaxation, stress relief, and improved circulation. This can improve focus and foster better learning.
Show steps
-
Sit or lie in a comfortable position.
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Close your eyes and focus on your breath.
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Inhale slowly and deeply through your nose.
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Hold your breath for a few seconds.
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Exhale slowly and completely through your mouth.
One other activity
Expand to see all activities and additional details
Show all four activities
Practice Tai Chi movements
Show steps
Repetition is fundamental to learning new motor skills. Regular practice of these movements will improve muscular coordination.
Show steps
-
Move through the 18 movements slowly and mindfully.
-
Focus on relaxation and maintaining proper posture.
-
Repeat the 18 movements daily.
Review Tai Chi principles
Show steps
Understanding the foundational principles of Tai Chi sets the stage for more effective learning and development of proper technique.
Browse courses on
Yin and Yang
Show steps
- Revisit the course materials on Tai Chi principles.
- Read articles, books or watch videos to supplement your understanding.
- Discuss the principles with other students or with your instructor.
Watch Chen style Tai Chi tutorials
Show steps
Watching experienced practitioners engaging with the movements can help foster understanding of Tai Chi principles and their application.
Show steps
- Find reputable online Tai Chi tutorials or videos.
- Watch the tutorials to observe the movements and techniques.
- Pay attention to the instructor's explanations and demonstrations.
- Note down any questions or areas you need clarification on.
Mindful breathing exercises
Show steps
Mindful breathing can help with relaxation, stress relief, and improved circulation. This can improve focus and foster better learning.
Show steps
- Sit or lie in a comfortable position.
- Close your eyes and focus on your breath.
- Inhale slowly and deeply through your nose.
- Hold your breath for a few seconds.
- Exhale slowly and completely through your mouth.
Practice Tai Chi movements
Show steps
Repetition is fundamental to learning new motor skills. Regular practice of these movements will improve muscular coordination.
Show steps
- Move through the 18 movements slowly and mindfully.
- Focus on relaxation and maintaining proper posture.
- Repeat the 18 movements daily.
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