Simplified Tai Chi 24 Form with Master Helen…

2 hours 20 minutes

Tai Chi Health with a 6 Minute Form. The Simplified Tai Chi 24 for Beginners lesson is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With regular practice of this popular form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

Easy-to-follow step-by-step instruction
Front and rear view demonstrations
The most popular tai chi form in the world
Video lessons / 140 minutes / 2 hours 20 minutes

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

This is the form most-commonly used in classes, demos and tournaments, and is considered the most popular form in the world. Derived from Yang-style, this traditional form still has its martial arts applications intact.

Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.

During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.

She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.

What's inside

Learning objectives

This is the most detailed and easy to follow teaching of tai chi short forms in the world.
Master helen's father was coach in china when this form was created; the most accurate version of the 24 form you will find, with step by step instruction.

The traditional tai chi 24 form is the most popular form used in classes and demos everywhere.
A bestselling video lesson of the standard competition form

This is the most detailed and easy to follow teaching of tai chi short forms in the world.
Master helen's father was coach in china when this form was created; the most accurate version of the 24 form you will find, with step by step instruction.
The traditional tai chi 24 form is the most popular form used in classes and demos everywhere.
A bestselling video lesson of the standard competition form

Syllabus

Introduction

PREVIEW Excerpt

Front View Demonstration

Walk Through

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a detailed and easy-to-follow approach to learning Tai Chi, suitable for beginners and those with limited experience

Taught by Master Helen Liang, an experienced instructor with a strong background in traditional Wushu and Tai Chi

Provides a comprehensive overview of the traditional Tai Chi 24 form, commonly used in classes and demonstrations worldwide

Suitable for individuals seeking a low-impact whole-body exercise that promotes balance, flexibility, and mental clarity

May require access to additional equipment or materials, such as a Tai Chi uniform or comfortable clothing

Reviews summary

Master helen liang's simplified tai chi 24

According to learners, this course offers an exceptional and highly effective introduction to the Simplified Tai Chi 24 Form. Students consistently praise Master Helen Liang's clear, precise, and easy-to-follow instruction, making it ideal for beginners. The inclusion of multiple camera angles, especially the rear view, and detailed step-by-step breakdowns are highlighted as particularly helpful. Many report significant improvements in balance and overall well-being, experiencing a calming "moving meditation". While the course delivers an authentic and accurate version of the form, a few learners noted that learning a physical practice online might require frequent rewatching for absolute beginners or lacks immediate feedback for posture correction.

Praised for its accurate and traditional teaching of the 24 Form.

"I love that it's the official 24 Form, as I was looking for authenticity."

"It's truly a simplified yet authentic way to learn."

"I appreciate that it's presented as the most accurate version, given the instructor's lineage."

Promotes balance improvement, stress reduction, and overall well-being.

"I've felt a noticeable improvement in my balance and overall calm since starting."

"It truly feels like a moving meditation and has greatly reduced my stress levels."

"My balance has improved significantly, and it's a wonderfully calming daily routine."

Clear views and structured sections greatly aid learning complex movements.

"The multiple camera angles, especially the rear view, are immensely helpful for learning the precise movements."

"The 'Walk Through' section and the separate instructional sections are brilliant."

"The detailed explanations for each movement, coupled with front and rear views, make it incredibly effective."

Designed to be accessible and easy to learn for new Tai Chi practitioners.

"...even for someone new to Tai Chi. ...Highly recommend for anyone wanting to learn the 24 Form."

"This course is fantastic for beginners. I was new to Tai Chi and found it very manageable."

"It is excellent for beginners at any age, providing a low-impact exercise for health benefits."

Master Helen Liang's teaching style is clear, precise, and highly effective.

"Master Helen Liang is an exceptional instructor! Her step-by-step instruction is incredibly clear and easy to follow..."

"Helen Liang breaks down each section so thoroughly, making it manageable."

"Simply the best online Tai Chi course I've encountered. The clarity and precision of Master Liang's teaching are unparalleled."

Learning a physical practice online can present challenges without direct feedback.

"However, for me, learning a physical practice like Tai Chi online is difficult without immediate feedback."

"I struggled a bit with correcting my posture. While the angles help, it's not the same as an in-person class."

"Absolute beginners might need to pause and replay quite often, as the pace can feel brisk sometimes."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Simplified Tai Chi 24 Form with Master Helen Liang / YMAA with these activities:

Review Basic Tai Chi Principles

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Review the foundational principles of Tai Chi to ensure a solid understanding before starting the course.

Browse courses on Tai Chi

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Read articles and watch videos about Tai Chi principles.
Discuss the principles with a friend or family member.

Watch Tai Chi 24 Form Demonstrations

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Watch demonstrations of the Tai Chi 24 form to gain a visual understanding of the complete sequence.

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Find videos or online resources that demonstrate the Tai Chi 24 form.
Watch the demonstrations multiple times.
Pay attention to the flow, transitions, and body mechanics.

Practice the Tai Chi 24 Form in Sections

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Break down the Tai Chi 24 form into smaller sections and practice each section individually to build confidence and accuracy.

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Divide the form into 4-5 sections.
Practice each section for 15-20 minutes.
Focus on smooth transitions and correct body alignment.

One other activity

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Show all four activities

Record Yourself Performing the Tai Chi 24 Form

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Record yourself performing the Tai Chi 24 form to identify areas for improvement and track your progress.

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Find a suitable space to record yourself.
Practice the form several times before recording.
Record yourself performing the form from multiple angles.
Review the recording and identify areas for improvement.

Career center

Learners who complete Simplified Tai Chi 24 Form with Master Helen Liang / YMAA will develop knowledge and skills that may be useful to these careers: