2 hours 20 minutes
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2 hours 20 minutes
2 hours 20 minutes
Tai Chi Health with a 6 Minute Form. The Simplified Tai Chi 24 for Beginners lesson is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With regular practice of this popular form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
Easy-to-follow step-by-step instruction
Front and rear view demonstrations
The most popular tai chi form in the world
Video lessons / 140 minutes / 2 hours 20 minutes
The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
This is the form most-commonly used in classes, demos and tournaments, and is considered the most popular form in the world. Derived from Yang-style, this traditional form still has its martial arts applications intact.
Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.
During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.
She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
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What's inside
Learning objectives
- This is the most detailed and easy to follow teaching of tai chi short forms in the world.
- Master helen's father was coach in china when this form was created; the most accurate version of the 24 form you will find, with step by step instruction.
- The traditional tai chi 24 form is the most popular form used in classes and demos everywhere.
- A bestselling video lesson of the standard competition form
- This is the most detailed and easy to follow teaching of tai chi short forms in the world.
- Master helen's father was coach in china when this form was created; the most accurate version of the 24 form you will find, with step by step instruction.
- The traditional tai chi 24 form is the most popular form used in classes and demos everywhere.
- A bestselling video lesson of the standard competition form
Syllabus
Introduction
PREVIEW Excerpt
Front View Demonstration
Walk Through
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Syllabus
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Activities
Review Basic Tai Chi Principles
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Review the foundational principles of Tai Chi to ensure a solid understanding before starting the course.
Show steps
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Read articles and watch videos about Tai Chi principles.
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Discuss the principles with a friend or family member.
Watch Tai Chi 24 Form Demonstrations
Show steps
Watch demonstrations of the Tai Chi 24 form to gain a visual understanding of the complete sequence.
Show steps
-
Find videos or online resources that demonstrate the Tai Chi 24 form.
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Watch the demonstrations multiple times.
-
Pay attention to the flow, transitions, and body mechanics.
Practice the Tai Chi 24 Form in Sections
Show steps
Break down the Tai Chi 24 form into smaller sections and practice each section individually to build confidence and accuracy.
Show steps
-
Divide the form into 4-5 sections.
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Practice each section for 15-20 minutes.
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Focus on smooth transitions and correct body alignment.
One other activity
Expand to see all activities and additional details
Show all four activities
Record Yourself Performing the Tai Chi 24 Form
Show steps
Record yourself performing the Tai Chi 24 form to identify areas for improvement and track your progress.
Show steps
-
Find a suitable space to record yourself.
-
Practice the form several times before recording.
-
Record yourself performing the form from multiple angles.
-
Review the recording and identify areas for improvement.
Review Basic Tai Chi Principles
Show steps
Review the foundational principles of Tai Chi to ensure a solid understanding before starting the course.
Show steps
- Read articles and watch videos about Tai Chi principles.
- Discuss the principles with a friend or family member.
Watch Tai Chi 24 Form Demonstrations
Show steps
Watch demonstrations of the Tai Chi 24 form to gain a visual understanding of the complete sequence.
Show steps
- Find videos or online resources that demonstrate the Tai Chi 24 form.
- Watch the demonstrations multiple times.
- Pay attention to the flow, transitions, and body mechanics.
Practice the Tai Chi 24 Form in Sections
Show steps
Break down the Tai Chi 24 form into smaller sections and practice each section individually to build confidence and accuracy.
Show steps
- Divide the form into 4-5 sections.
- Practice each section for 15-20 minutes.
- Focus on smooth transitions and correct body alignment.
Record Yourself Performing the Tai Chi 24 Form
Show steps
Record yourself performing the Tai Chi 24 form to identify areas for improvement and track your progress.
Show steps
- Find a suitable space to record yourself.
- Practice the form several times before recording.
- Record yourself performing the form from multiple angles.
- Review the recording and identify areas for improvement.
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