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Breast Cancer Awareness Is Not Just a Month, it is EVERYDAY. With millions newly diagnosed each year, emphasis is placed on detection and treatment. Little emphasis is placed on the effects of prolonged stress, fatigue, pain, uncertainty, and permanent changes to the body.

If you or a loved one has suffered from lymphedema, you know firsthand the significant impact it can have on your daily life. But what if I told you that there is a way to manage this progressive condition and even reduce the risk of developing it after breast cancer surgery?

Common questions are:

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Breast Cancer Awareness Is Not Just a Month, it is EVERYDAY. With millions newly diagnosed each year, emphasis is placed on detection and treatment. Little emphasis is placed on the effects of prolonged stress, fatigue, pain, uncertainty, and permanent changes to the body.

If you or a loved one has suffered from lymphedema, you know firsthand the significant impact it can have on your daily life. But what if I told you that there is a way to manage this progressive condition and even reduce the risk of developing it after breast cancer surgery?

Common questions are:

· “What am I supposed to expect after breast cancer treatment?"

· “Will I always be at risk for lymphedema, and what is it anyway?”

· “What can I do to reduce my risk of having breast cancer return?”

· “Will a specific kind of physical or occupational therapist be better able to treat me after breast cancer?”

· “How do I get back the range of motion and strength into my arm?”

By building your knowledge about what lymphedema is and how it can be managed, you can save countless hours searching for answers online and confidently take control of your health. Within this course, you will have access to a short stretching and exercise routine based on research, as well as FAQ video segments compiled from my years as a treating physical therapist.

Not only will you be able to reduce the risk of lymphedema, but you will also boost your energy, look and feel healthier, and have lifetime access to resources, compression charts, and exercise logs. Don't let lymphedema control your life – take the first step towards managing this condition today.

“It’s about focusing on the fight and not the fright.” – Robin Roberts

Medical Disclaimer: The information is intended for educational purposes only. Bettina M Brown Always consult a health professional before making any changes to your health regimen.

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Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Teaches skills and knowledge relevant to breast cancer recovery
Led by a licensed physical therapist
Teaches self-care and self-treatment techniques
Provides downloadable and printable resources
Teaches techniques to manage lymphedema, pain, and fatigue
Provides a support system through access to a community
Intended primarily for breast cancer patients and survivors

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Recovery to Function: A Guide to Rehab After Breast Cancer with these activities:
Read “Understanding Breast Cancer” by Carolyn D. Runowicz
This book will provide you with the basics on the latest information about breast cancer, treatments, risk factors, and coping mechanisms.
Show steps
  • Purchase the book from a retailer or borrow it from your local library.
  • Read the book from cover to cover, taking notes on important concepts.
  • Highlight or underline key passages.
  • Create a mind map or concept map of the book's contents.
Review “The Breast Cancer Survival Manual” by John Link
This book provides information on treatment options, potential side effects, and how to cope with the emotional and physical challenges of breast cancer.
Show steps
  • Find and purchase a copy of “The Breast Cancer Survival Manual.”
  • Read the book thoroughly, highlighting or underlining important information.
  • Take notes on key concepts and strategies.
  • Create a list of questions to ask your doctor or other healthcare providers.
Create a Lymphedema Management Plan
This project will assist you in developing a personalized plan to manage lymphedema, including exercises, lifestyle modifications, and self-care strategies.
Show steps
  • Consult with your healthcare provider to discuss your lymphedema symptoms and goals.
  • Research different lymphedema management techniques and exercises.
  • Design a personalized plan that includes specific exercises, dietary changes, and lifestyle modifications tailored to your needs.
  • Implement your plan and track your progress.
  • Make adjustments to your plan as needed based on your progress and feedback from your healthcare provider.
Five other activities
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Perform Lymphedema Exercises
Regular exercise can help reduce lymphedema symptoms and improve overall health.
Show steps
  • Find a qualified physical therapist or lymphedema therapist to guide you with exercises.
  • Perform the exercises regularly as instructed by your therapist.
  • Gradually increase the frequency and duration of your exercises as tolerated.
Follow Online Tutorials on Breast Cancer Recovery
Online tutorials can provide valuable guidance on exercises, nutrition, and emotional support during breast cancer recovery.
Show steps
  • Search for reputable online platforms or healthcare websites that offer breast cancer recovery tutorials.
  • Choose tutorials that align with your specific needs and interests.
  • Follow the instructions and guidance provided in the tutorials.
  • Make notes or create a journal to track your progress and any insights gained.
Join a Breast Cancer Support Group
Support groups offer a safe and supportive environment to connect with others who have gone through similar experiences.
Show steps
  • Research and find support groups in your area or online.
  • Attend support group meetings regularly.
  • Share your experiences, offer support to others, and learn from others' journeys.
Volunteer as a Mentor for Newly Diagnosed Breast Cancer Patients
Mentoring can provide emotional support and guidance to those starting their breast cancer journey, fostering a sense of community.
Show steps
  • Contact local cancer organizations or support groups to inquire about volunteer opportunities.
  • Complete any required training or orientation programs.
  • Be paired with a newly diagnosed patient and provide support and guidance based on your own experiences.
Contribute to Open-Source Projects Related to Breast Cancer Research
Contributing to open-source projects can advance scientific knowledge and improve tools for breast cancer research and care.
Browse courses on Open Source
Show steps
  • Identify open-source projects related to breast cancer research or care.
  • Review the project documentation and codebase.
  • Contribute to the project by reporting bugs, suggesting improvements, or writing code.

Career center

Learners who complete Recovery to Function: A Guide to Rehab After Breast Cancer will develop knowledge and skills that may be useful to these careers:
Physical Therapist
Physical Therapists play a crucial role in the rehabilitation of patients with lymphedema after breast cancer surgery. They assess the patient's condition, develop individualized treatment plans, and provide guidance on exercises and lifestyle modifications to manage the condition. The course's focus on lymphedema management and rehabilitation techniques would be highly valuable for Physical Therapists seeking to specialize in this area.
Occupational Therapist
Occupational Therapists assist breast cancer survivors in regaining functional abilities and improving their quality of life after treatment. They evaluate patients' needs, develop rehabilitation programs, and provide training on activities of daily living, work, and leisure. The course's emphasis on exercises, range of motion recovery, and lymphedema management would be highly relevant for Occupational Therapists working with breast cancer patients.
Lymphedema Therapist
Lymphedema Therapists specialize in the treatment and management of lymphedema, a condition that can develop after breast cancer surgery. They provide manual lymphatic drainage, compression therapy, and exercise programs to reduce swelling and improve circulation. The course's in-depth coverage of lymphedema, its management, and rehabilitation strategies would be essential for individuals pursuing a career as a Lymphedema Therapist.
Rehabilitation Counselor
Rehabilitation Counselors provide support and guidance to individuals with disabilities, including those recovering from breast cancer surgery. They assess patients' needs, develop and implement rehabilitation plans, and assist with job placement and community reintegration. The course's focus on recovery, rehabilitation, and lymphedema management would be highly beneficial for Rehabilitation Counselors working with breast cancer survivors.
Cancer Rehabilitation Specialist
Cancer Rehabilitation Specialists are healthcare professionals who specialize in the rehabilitation of cancer patients. They assess patients' physical, cognitive, and emotional needs and develop individualized rehabilitation plans to address the challenges and limitations associated with cancer treatment. The course's emphasis on lymphedema management and rehabilitation strategies would be highly relevant for Cancer Rehabilitation Specialists working with breast cancer patients.
Exercise Physiologist
Exercise Physiologists develop and implement exercise programs for individuals with chronic conditions, such as lymphedema after breast cancer surgery. They assess patients' fitness levels, prescribe appropriate exercises, and monitor progress to ensure safe and effective rehabilitation. The course's focus on exercises and rehabilitation techniques for lymphedema management would be valuable for Exercise Physiologists working with breast cancer survivors.
Massage Therapist
Massage Therapists use massage techniques to promote relaxation, reduce pain, and improve circulation. They can play a supportive role in the rehabilitation of breast cancer patients by providing gentle massage to reduce swelling and promote lymphatic drainage. The course's emphasis on lymphedema management and its potential benefits may be informative for Massage Therapists working with breast cancer survivors.
Health Coach
Health Coaches provide guidance and support to individuals seeking to improve their health and well-being. They can assist breast cancer survivors in developing healthy lifestyle habits, managing stress, and improving their overall quality of life. The course's focus on recovery, rehabilitation, and lymphedema management may be beneficial for Health Coaches working with breast cancer survivors.
Wellness Coach
Wellness Coaches focus on promoting overall well-being and improving health outcomes. They can assist breast cancer survivors in setting health goals, making lifestyle changes, and managing stress. The course's emphasis on recovery, rehabilitation, and lymphedema management may be informative for Wellness Coaches working with breast cancer survivors.
Patient Advocate
Patient Advocates represent and support patients, ensuring their rights and needs are met throughout their healthcare journey. They can assist breast cancer patients in understanding their treatment options, making informed decisions, and accessing necessary resources. The course's focus on recovery, rehabilitation, and lymphedema management may be beneficial for Patient Advocates working with breast cancer survivors.
Social Worker
Social Workers provide support and assistance to individuals and families coping with life challenges, including those affected by breast cancer. They can help patients navigate the healthcare system, access resources, and manage stress. The course's focus on recovery, rehabilitation, and lymphedema management may be beneficial for Social Workers supporting breast cancer survivors.
Nurse
Nurses play a crucial role in the care and support of breast cancer patients throughout their journey. They provide medical care, administer treatments, and offer emotional support. The course's focus on recovery, rehabilitation, and lymphedema management may enhance the knowledge and skills of Nurses working with breast cancer patients.
Health Educator
Health Educators promote health and wellness by providing education and resources to individuals and communities. They can play a role in educating breast cancer survivors about lymphedema management, rehabilitation, and healthy lifestyle choices. The course's focus on recovery, rehabilitation, and lymphedema management may enhance the knowledge and skills of Health Educators working with breast cancer survivors.
Dietitian
Dietitians provide nutrition counseling and guidance to individuals seeking to improve their health and well-being. They can assist breast cancer survivors in managing their diet, ensuring adequate nutrition, and supporting their recovery. The course's emphasis on recovery, rehabilitation, and lymphedema management may be informative for Dietitians working with breast cancer survivors.
Pharmacist
Pharmacists dispense medications and provide information about their use and potential side effects. They can play a role in educating breast cancer patients about medications related to lymphedema management and rehabilitation. The course's focus on recovery, rehabilitation, and lymphedema management may enhance the knowledge of Pharmacists working with breast cancer patients.

Reading list

We've selected four books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Recovery to Function: A Guide to Rehab After Breast Cancer.
This website valuable resource for patients and caregivers who want to learn more about lymphedema. It provides information on the condition, its treatment, and how to manage it on a daily basis.
This website provides information on breast cancer, including its diagnosis, treatment, and rehabilitation. It valuable resource for patients and their families.
Provides a comprehensive overview of breast cancer, including its causes, symptoms, diagnosis, and treatment options. It valuable resource for patients and caregivers who are looking for information on this disease.
Provides a comprehensive overview of breast cancer, including its causes, symptoms, diagnosis, and treatment options. It valuable resource for patients and caregivers who are looking for information on this disease.

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