Self-Care Life Coach Certification (Boundary Setting) from Udemy

Students who complete this course will receive an official life Self-Care Coach

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.

We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000+ happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group.

This course is a COMPLETE LIFE COACH

Self-Care = Transformation

Create a daily routine that allows you to live life thriving.

Self-care is the most important component of developing confidence and fulfillment.

Unfortunately, our self-care needs are often overlooked or seen as low-priorities.

When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.

When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.

Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.

Learning self-care isn’t just about the mani's & pedi's. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.

This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.

Tap into the power within and reach your next level in self-care and self-love.

In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey. This training will focus on some key areas such as:

· Healing & Self-Love

· Honoring Yourself

· The Power of Boundaries and Saying “NO” (And “YES”)

· Coping with Toxic Energy

· Self-Care Tools

You will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.

MEET THE They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this Self-Care Life Coaching Certification.

Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. Church is one of eleven people globally to possess a credential in Empowerment Self-Defense equivalent to The Bar Exam for attorneys. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women’s Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her masters degree in Business Leadership with an emphasis on Global Systems Change. She has over 24 years of experience, along with training in Psychological First Aid through John Hopkins University.

We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?

Testimonials

"This course really resonated with where I am in my life and professional journeys. As a natural-born encourager and giver, I struggled for many years with always putting other people's needs before mine. Now that I'm focused on changing things up a bit in my life, this course walked me through the steps I needed to take while empowering me with confidence that I am moving in the right direction. This was a great course, with an excellent depth of knowledge, and a nice flow. Thank you. "

"I really enjoyed each section thoroughly. This will be a perfect compliment to my nursing career. Thank you. "

"This has been amazing. The focus is great for all the videos and the information shared. I'm so glad I selected this course. "

What's inside

Learning objectives

Have the confidence and tools to say "no" and honor yourself
Know how to support others rather than enable or rescue them
Empower others so they can depend on themselves
Take care of yourself so that your cup is full and you have more to give

Be a good example of self-care and healthy boundaries
Give yourself permission to go for your own dreams
Release fear, guilt, obligation and resentment
See your own true value and know how to give to yourself

Have the confidence and tools to say "no" and honor yourself
Know how to support others rather than enable or rescue them
Empower others so they can depend on themselves
Take care of yourself so that your cup is full and you have more to give
Be a good example of self-care and healthy boundaries
Give yourself permission to go for your own dreams
Release fear, guilt, obligation and resentment
See your own true value and know how to give to yourself

Syllabus

Getting Started

This course is great for helpers, givers or people who work in helping fields such as life coaches, counselors, or teachers. Gain the confidence to create healthy boundaries, support others, and take care of yourself.

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers tools and strategies for setting healthy boundaries, which is essential for avoiding burnout and maintaining well-being in helping professions

Provides guidance on empowering others, which is a valuable skill for coaches and those in helping roles to foster independence and self-reliance in their clients

Explores the concept of toxic energy and how to cope with it, which is useful for those working closely with others and needing to protect their own well-being

Includes content on self-love and morning mantras, which may be helpful for personal development but may not be evidence-based practices for all learners

Features an interview and story from Tasha, which may provide inspiration but may not offer broadly applicable or generalizable advice

Accredited by the Continuing Professional Development Standards Agency, which may be useful for professionals seeking continuing education units or credits

Reviews summary

Practical self-care and boundary setting

According to students, this course offers practical tools and actionable steps for mastering self-care and setting healthy boundaries. Reviewers consistently praise the instructor, Tasha, highlighting her as knowledgeable, empathetic, and engaging. Many describe the experience as transformative, providing skills useful for both personal development and applying in helping professions or coaching practice. The included workbook is frequently mentioned as a fantastic and valuable resource that enhances the learning. While the feedback is overwhelmingly positive (largely positive sentiment), a minority of learners with prior experience felt some content could be a bit basic or wished for more depth, suggesting it may be best suited for beginners or those seeking personal growth alongside professional application.

Provides helpful supplemental exercises

"The workbook is a fantastic resource."

"The workbook complements the videos perfectly."

"The practical exercises in the workbook made a huge difference."

"I found the downloadable workbook really valuable."

Many learners experienced significant growth

"Wow! This course is powerful."

"Transformative!"

"Absolutely brilliant! Transformed my perspective on self-care."

"This course helped me see where I was neglecting myself..."

"It was truly eye-opening and shifted my perspective."

Course excels at teaching boundary skills

"The focus on boundary setting is particularly helpful for me..."

"The boundary setting section is a game-changer."

"The strategies for dealing with toxic energy were eye-opening."

"Setting boundaries was explained very clearly."

"The course helped me understand and set healthier boundaries."

Offers concrete, actionable strategies

"It provides practical tools for self-care and boundary setting that I can use immediately."

"gave me actionable steps to set healthier boundaries."

"Provides solid tools for self-care and boundary setting."

"I learned concrete strategies I could apply right away."

"Equipped me with practical strategies and actionable steps for my life and work."

Praised for expertise & engaging style

"Tasha is an amazing instructor - so knowledgeable and empathetic."

"Tasha is a fantastic teacher."

"Tasha's delivery is calm and knowledgeable."

"Tasha is relatable and wise."

"Reviewers found the instructor to be expert and inspiring."

May lack depth for experienced learners

"Might be better for beginners or for personal use..."

"could go slightly deeper on some topics"

"I was hoping for more depth and clinical application."

"felt a bit basic for me as I already have experience in coaching."

"Found the content a bit superficial."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Self-Care Life Coach Certification (Boundary Setting) with these activities:

Daring Greatly by Brené Brown

Show steps

Explore the concepts of vulnerability and shame resilience to better understand the emotional underpinnings of boundary setting.

View Dare to Lead: Brave Work. Tough Conversations.... on Amazon

Show steps

Obtain a copy of 'Daring Greatly'.
Read the book, highlighting key passages.
Reflect on how vulnerability impacts boundaries.

Review Communication Styles

Show steps

Review different communication styles to prepare for setting boundaries effectively.

Browse courses on Assertive Communication

Show steps

Research different communication styles.
Identify your dominant communication style.
Consider how your style impacts boundaries.

Create a Self-Care Plan

Show steps

Develop a personalized self-care plan to implement the strategies learned in the course.

Show steps

Identify your self-care needs.
List activities that meet those needs.
Schedule self-care activities.
Track your progress and adjust.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Journal About Boundary Experiences

Show steps

Reflect on past experiences where boundaries were crossed to gain insights and develop strategies for future situations.

Show steps

Recall situations where boundaries were crossed.
Describe your feelings and reactions.
Analyze what you could have done differently.

Boundaries by Henry Cloud and John Townsend

Show steps

Deepen your understanding of boundary setting with a comprehensive guide that offers practical strategies and biblical principles.

View Boundaries Workbook: When to Say Yes, How to... on Amazon

Show steps

Obtain a copy of 'Boundaries'.
Read the book, focusing on relevant chapters.
Apply the principles to your own life.

Practice Saying 'No'

Show steps

Role-play scenarios where you need to say 'no' to build confidence and refine your approach.

Show steps

Identify common requests you receive.
Practice saying 'no' assertively.
Reflect on your comfort level and adjust.

Share Self-Care Tips

Show steps

Reinforce your learning by sharing self-care tips and strategies with others in your network or community.

Show steps

Identify someone who could benefit.
Share your favorite self-care tips.
Offer support and encouragement.

Career center

Learners who complete Self-Care Life Coach Certification (Boundary Setting) will develop knowledge and skills that may be useful to these careers:

Life Coach

A life coach helps clients navigate challenges, set goals, and achieve personal growth. This Self-Care Life Coach Certification prepares individuals to become effective life coaches by incorporating self-care principles into their practice. As a life coach, you can use the tools learned in this course to guide clients toward greater self-awareness, help them set healthy boundaries, and understand how to prioritize their own well-being. As you help clients identify toxic influences, you can also model effective self-care strategies. This course particularly emphasizes the power of setting boundaries and saying no, skills essential for any successful life coach.

See salaries and explore the career path for Life Coach

Wellness Coach

A wellness coach guides clients in adopting healthy lifestyle habits and achieving overall well-being. This Self-Care Life Coach Certification provides you with tools to offer effective wellness guidance. As a wellness coach, you will learn how to help clients with self-care practices, including how to create effective routines, honor their needs, and create and maintain healthy boundaries. Wellness coaches also work with clients to recognize and manage toxic energy, which is a component of this course. This course, which includes a blueprint for morning routines and mantras, is perfectly geared towards developing a foundation for a career as a wellness coach.

See salaries and explore the career path for Wellness Coach

Personal Development Coach

A personal development coach supports clients in their journey of self-improvement and personal growth. This Self-Care Life Coach Certification is designed to increase an individual's effectiveness as a personal development coach. You will find value in the modules on self-love, boundary-setting, and recognizing toxic energy. These skills can be applied directly to assisting your clients. With an approach grounded in self-care, a personal development coach can help clients tap into their true value, release fear, and go for their dreams. Personal development coaches model self-care and healthy boundaries, skills developed through this course.

See salaries and explore the career path for Personal Development Coach

Empowerment Coach

An empowerment coach works to help individuals discover their strengths, build confidence, and take control of their lives. The Self-Care Life Coach Certification will be particularly helpful for a career as an empowerment coach. This course emphasizes self-love, boundary setting, and overcoming toxic energy, which are all central to empowerment. This training is designed to help both you and your clients move past blockages and negative thoughts. An empowerment coach can use the lessons on setting boundaries and recognizing toxic energy to assist clients in taking their power back. The techniques outlined on the power of “no” are especially relevant to empowerment.

See salaries and explore the career path for Empowerment Coach

Health Educator

A health educator teaches individuals and communities about health and wellness practices. This Self-Care Life Coach Certification can help health educators broaden their skill set. As a health educator, you will be more equipped to promote self-care as an essential tool for overall well-being. Health educators can use the lessons on self-care routines, boundary setting, and managing toxic energy to develop more effective wellness programs and workshops. The course material focuses on actionable steps to improve overall health and well-being. Your training may help you create materials that improve health literacy and the adoption of self-care practices.

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Corporate Wellness Consultant

A corporate wellness consultant develops and implements programs that promote employee well-being in a corporate environment. This Self-Care Life Coach Certification guides you in designing more effective corporate wellness programs. Lessons on self-care, boundary setting, and coping with toxic energy will prepare you to help employees improve their lives. The course provides strategies for overall wellness, including methods to improve routines, manage stress, and build resilience. You can apply your training from this course to create a workplace environment that prioritizes self-care and healthy boundaries.

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Counselor

A counselor supports individuals facing personal and emotional challenges by providing therapy and guidance. While an advanced degree is typically required to become a counselor, the Self-Care Life Coach Certification may be useful in understanding the importance of self-care, boundary setting, and managing toxic energy. The course may help a counselor develop techniques for themselves and their clients. This course offers tools for self-care, including healing and self-love, which are foundational concepts for any counselor. This may better your understanding of the challenges clients face.

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Social Worker

A social worker provides support and resources to individuals and communities in need. The Self-Care Life Coach Certification may be helpful to social workers, as it teaches concepts of self-care that help minimize burnout. Although typically requiring an advanced degree, social workers can use the lessons on self-love, healthy boundaries, and coping with toxic energy to support both themselves and their clients. This course may increase your own resilience as you work in often-challenging circumstances. The ability to recognize toxic energy and implement self-care techniques may help you advocate more successfully for clients.

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Mentor

A mentor provides guidance and support to others, often in a professional or personal capacity. The Self-Care Life Coach Certification may help increase your efficacy as a mentor. Your support will be stronger as you understand the importance of self-care, healthy boundaries, and managing toxic energy. The self-care tools and techniques learned in this course may help you provide more holistic guidance to those you mentor. This course may better equip you to be a more effective mentor by modeling self-care practices.

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Human Resources Specialist

A human resources specialist manages employee relations, policies, and procedures within an organization. The Self-Care Life Coach Certification may help human resources specialists create a more supportive and healthy workplace. The course may help you understand how issues like toxic energy and a lack of boundaries may harm employee well-being. By applying lessons learned on boundary setting, you may better support a healthy workplace culture. The course also provides relevant strategies on improving overall wellness, which can be transferred to the design of employee wellness programs.

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Teacher

Teachers educate and guide students in academic and personal development. This Self-Care Life Coach Certification may be helpful for teachers who seek to understand how self-care impacts both their well-being and the well-being of their students. Learning about self-love, setting healthy boundaries, and managing toxic energy may increase your resilience and effectiveness as a teacher. You may also be able to offer tools to your students that promote their overall wellness. This course provides relevant strategies for integrating self-care into your daily life, which can lead to positive modeling for students.

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Volunteer Coordinator

A volunteer coordinator manages and supports volunteers in a nonprofit or community organization. The Self-Care Life Coach Certification may be useful to a volunteer coordinator, as the job often requires an ability to manage burnout and stress. The course may help you understand how to build a supportive volunteer environment. You will find the lessons on self-care, boundary setting, and managing toxic energy particularly useful. The course material focuses on methods to improve well-being, which you can apply to the volunteer experience.

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Administrative Assistant

An administrative assistant provides support to an office or team, and often manages multiple tasks and priorities. This Self-Care Life Coach Certification may help an administrative assistant better manage stress. You will likely find the focus on setting boundaries and coping with toxic energy particularly helpful. This course may help you understand the importance of self-care. You can apply many of the tools and techniques outlined in this course in your daily life.

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Customer Service Representative

A customer service representative addresses customer inquiries, concerns, and complaints, and must be able to cope with a variety of demands. The Self-Care Life Coach Certification may be helpful to a customer service representative by providing tools for self-care and handling difficult interactions. The course's focus on setting boundaries and coping with toxic energy may help you manage stress. This course emphasizes techniques to improve your well-being and interactions with others. You may find the tools to cope with toxic energy helpful in challenging customer service interactions.

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Project Manager

A project manager oversees the planning and execution of projects, often working with many stakeholders. The Self-Care Life Coach Certification may be helpful for project managers who wish to manage stress and maintain personal well-being. Project managers may benefit from the lessons on boundary setting. You will likely find the tools for self-care helpful in maintaining your ability to do your job well. The course’s focus on self-care tools will be directly applicable to your workday.

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Self-Care Life Coach Certification (Boundary Setting)

What's inside

Learning objectives

Syllabus

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Reviews summary

Practical self-care and boundary setting

Activities

Career center

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