In this video we just want to welcome you to the course and give you some insight of what you will get from the course.

In this video Natalie will share some her background so that you can get to know her better. If you have taken some of our courses and already know who we are feel free to skip this portion.

In this video Joeel will share some her background so that you can get to know her better. If you have taken some of our courses and already know who we are feel free to skip this portion.

This course is organized into 4 sections, the 4 Steps to Goal Success. Videos are identified as either "Coach" or "Client". The "Client" videos demonstrate that material in the way we would discuss it with our clients. The "Coach" videos include tips and insight for coaching that are based of the "Client" video.

Important information about life coaching

In this video we will share tips and go over the "Identifying Goals" of the client video.

Learn the art of short and long range goal setting. Brainstorm all of your goals and dreams and narrow down which are your highest priorities in the upcoming year. Use powerful tools to gain clarity about what you REALLY want in life, and ensure they’re YOUR dreams, not someone else’. In the end you’ll have solid goals that are inspiring and meaningful.

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In this video we will share tips and go over the "Big Enough Reason Why" of the client video.

In order to succeed in life and achieve your goals you need to know WHY you want them. Without a big enough reason it will be more challenging to overcome obstacles or setbacks. Sometimes if you find you are not motivated, it may be that you need to DREAM BIGGER!

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In this video we will share tips and go over the "Unconditional Dreams and Desire and Vision" of the client video.

It's great to have dreams and goals, but sometimes it doesn't feel so great to not be EXPERIENCING them yet! But, there's no reason to have to wait to feel good until you get there... until the CONDITION you want has been achieved. Learn how to experience the UNcondition so that your journey to your goal is just as enjoyable as getting there.

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In order to make your goals feel real, it’s important to see and feel yourself living your dream. The process of creation a vision solidifies your dream in your mind and brain. Learn the process of vision writing, including the 4 P’s: personal, present, positive and passionate.

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In this video we will share tips and go over the "Power of Your Unconscious" of the client video.

Your conscious mind is like the Captain of your ship and your unconscious mind is like the Crew. Learn how to direct your crew to create the life you dream of! Discover the power of your unconscious and how to use your reticular activation system (RAS) to command your mind (Crew) to stay focused on your goals.

In this video we will share tips and go over the "Learning Change" of the client video.

Our resistance to change often gets us stuck, but there is a key to breaking the “change cycle”. By understanding the reasons we often sabotage or resist change, we can make powerful decisions to face our fears, and with the help of a dose of self honesty, we can feel confident making the changes that will transform our lives.

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In this video we will share tips and go over the "Faith in Yourself " of the client video.

Develop faith and confidence in yourself by reflecting on the powerful lessons and circumstances that have transformed your life—the “good” that always comes, even through challenges. A powerful to for creating change is being certain you can and will thrive through it, and the best way to accomplish this is to write a Change Resume highlighting the evidence that proves you have every reason to have faith.

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In this video we will share tips and go over the "Overcoming Doubt" of the client video.

The best way to overcome doubt, ironically, is to create more doubt! By finding EVIDENCE that your belief is wrong, you dismantle it. Then, you no longer doubt that you an achieve your goal. Finally, you can determine a new belief and find evidence to back it up!

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In this video we will share tips and go over the "Affirmation Statements" of the client video.

The way that we think/talk to ourselves is the biggest factor for how we feel, act and live. Our belief systems create our lives. Learn how to choose your words and rewire your beliefs to be more empowering. Discover the power of affirmative statements (affirmations) to empower your mind to create success.

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In this video we will share tips and go over the "Bridge to Your Dreams and Smart Goals" of the client video.

Now that you have a clear idea of WHAT you want, it's time to start looking at HOW you are going to get there. The first stop is knowing what changes you need to make to be a MATCH for the goal you're after. In this activity you will get on the bridge to your dream by beginning living it NOW and identifying what you need to do to be prepared for living it when you get there.

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Not all goals are created equal! SMART goals are: Specific, Measurable, Achievable, Realistic and Time Framed. In order to increase your odds of accomplishing your goals, it’s “smart” to ensure they take into account what research has proven to be the key factors for successfully reaching goals. Another key factor to goals is to ensure you’re focusing on the outcomes you wish to experience, not just the tasks you want to mark off a list.

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In this video we will share tips and go over the "Goal Setting and Tada List" of the client video.

Create a structured plan to help you follow through and accomplish your goal. Get prioritized and narrow down steps to what you can do now and this week. Seeing how the plan of action for the upcoming months (your 30-60-365 Plan) aligns with your action steps for the week (your Ta-Da List) keeps you focused and inspired. But don’t get too attached to your plan. Success is about creating a balance between commitment and flexibility.

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In this video we will share tips and go over the "Accountability" and "Massive Action and Assessing Results" videos, as they relate to coaching.

Following through with your goals can be challenging, but creating accountability with yourself and with others can be the key to keeping you on track. Learn how sharing your goals with others or having an accountability partner can help you stay focused.

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Two important aspects of success go hand in hand. First, take massive action. Second, asses how well it's working!

In this video we will share tips and go over the "No to But and Procrastination" of the client video.

We all have excuses we use to avoid taking action. Usually they hide behind a sentence that starts with the word “but”. Eliminate them! Common excuses include, “but, it’s too risky” or “but, it’ll take too long.” Recognize the deeper fears that lurk behind these seemingly innocent “buts” and stop these excuses from holding you back.

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Beliefs are what make the difference between happiness and stress, accomplishing goals and not. Identify what beliefs you have that limit you and CHANGE THEM. Learn the process for dismantling a non-helpful belief and building up a new, empowering one. Explore common limiting beliefs and rewire the way you look at them, and at life.

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We all procrastinate, but understanding WHY we do it helps us stop this sabotaging habit. Humans are motivated toward pleasure or away from pain. Learn to associate enough pain to procrastinating and pleasure to following through, and your desire to take action will outweigh your tendency to procrastinate.

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In this video we will share tips and go over the "Commitment" of the client video.

Most people misunderstand what commitment is. It is not obligation, it is choice—investment. Discover if you are an “over committer” or an “under committer” and determine how to ensure you are genuinely committed to your goals in a way that makes you willing to put your whole self in.

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Everything we do in life is because we’re either avoiding pain or moving toward pleasure.
If you’re continuing a pattern or behavior that you don’t like, it’s because you’re linking more pain to stopping it than you are to continuing it. And if there’s something you’re not doing that you want to do, it’s because you link more pain to doing it than not doing it.

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In this video we will share tips and go over the "Pain and Pleasure" of the client video.

You can’t wait until the moment you need to take action and hope you feel motivated. Identify what your triggers are for stimulating the feeling of motivation. Common motivational triggers include music and exercise. Determine what inspires you and use it to give yourself that needed boost when you’re just not feeling it.

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In this video we will share tips and go over the "Keys to Motivation" of the client video.

There are key ideas and greater purposes that often act as higher level motivators, that ignite our passions. Identify your core motivators to help you see the bigger picture behind your motivation to reach your goals. Some people are motivated by progress, others by contribution, and others by a desire to be unique, among others. What motivates you?

In this video we will share tips and go over the "What Demotivates You" of the client video.

There are common demotivational behaviors and factors that hold people back. Understanding them gives you a heads up so you can avoid them. Whether disorganization, bad habits, avoiding conflict or disruptive people, you can plan ahead and around these potential road blocks and stay motivated toward your goals.

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In this video we will share tips and go over the "Failure to Success" of the client sections.

Fear of failure is a huge roadblock for many, yet history shows that all successful people were at one point professional failures. Learn from success and embrace failure as a tool for growth and learning rather than a reason to hold yourself back.

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In this video we will share tips and go over the "Small Changes, Big Results" of the client video.

Impactful changes do not have to be big. Small changes can make a big difference! Consider implementing two small changes that can help you stay motivated: altering your routine and biting off pieces of your “ta-da” list in 15 minute pieces.

In this video we will share tips and go over the "Celebrate" and "Bucket List" of the client video.

The best way to stay motivated is to enjoy the journey! By taking time to celebrate your accomplishments, you’ll feel inspired to keep working toward that next milestone. Celebrating your success will help you feel gratitude for what you’ve accomplished. Learn strategies, such as reward systems and unplugging, that will keep you fired up.

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After accomplishing your goals you’ll want a new set of dreams to inspire you to keep moving forward in life. A bucket list can be a fun way to dream up your next adventure and prioritize all the big and small goals we’d like to achieve in life—before we “kick the bucket”.

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Congratulations you did it! It truly says a lot about you and your commitment to improving your life and the life of others. We are honored to share our life journey and purpose with you and that you would share yours by taking part in the course. We wish you many blessings and success and look forward to serving you in the future.