Emotional Intelligence Life Coach Certification (Accredited)

So you may have heard the term Emotional Intelligence but what is it? In this lecture we will define Emotional Intelligence and the impact that it has in your life. 

This important lecture goes over how this program is designed and how you can use it to offer emotional intelligence life coaching.

Important details about how this course works and receiving your official life coach certification when you complete this course.

Important information about life coaching

How to use the emotional intelligence (EQ) assessment with your life coaching clients.

Important assessment for helping your life coaching clients identify their needs and problem areas in order to help them develop their emotional intelligence.

Learn how to help your clients understand how emotions work.

Learn about how emotions work in our brain and body.

Explore how thoughts create your emotions, which then lead to behaviors and outcomes, and how learning to direct your thoughts consciously gives you the power to create your life.

Explore how the body and mind influence your emotional state, including why nonverbal communication is important and how to use your body to influence your emotional state.

Experience for yourself the power of the mind to impact your body and your emotions.

Learn how to move incrementally up the emotional scale.

Learn the difference between fear that is triggered by immediate threat vs fear that is triggered by your thoughts.

Learn how emotional responses and behaviors are learned through emotional conditioning.

Learn how acceptance of your current emotional state is a key to being able to change it.

Learn why present moment awareness is an important first step to developing emotional intelligence.

Learn why the present moment holds the key to unlocking the relief you want from your emotional suffering AND the key to unlock the positive emotions you want to experience.

Learn a process for bringing your attention and awareness into the present moment.

Journaling is a powerful tool and in this lecture we will go over how to incorporate it into your practice.

Learn why developing awareness is the most important step in helping your life coaching clients develop emotional intelligence.

Learn how to recognize and identify your emotions so that you can redirect them to better feeling emotions.

Exercise for practicing emotional awareness.

Your emotions are a signal, a sign. Learn how to determine what they're trying to tell you.

Learn how to identify what you're thinking about or what you believe that is influencing how you're feeling. Once you know this, you can change your thoughts as well as your emotions.

We all have triggers that influence our emotions. Some of the triggers are obvious and some are subtle. However, either way they have a significant influence in our life and our emotional state. Recognizing these triggers an essential part of taking control of your emotions. In this video we will go over how to identify emotional triggers. 

In this lecture we will go over the difference between quality and safe problems

Learn why people tend to move toward pleasure and away from pain and how you can use this instinct to motivate yourself to make changes.

Learn how to help your life coaching clients manage their emotions.

Learn how thoughts and emotions end up spiraling out of control and how to stop them before they develop momentum.

Explore techniques for calming your emotions and getting centered.

Learn how to balance and manage your emotional reactions.

In this lecture we will go over techniques for overcoming negative emotions.

Explore how "getting in the flow" gives you a positive outlet for your emotional energy.

Learn how to create positive triggers for yourself that elicit desired emotional states.

NLP (neuro linguistic programming) exercise: Learn how to eliminate a fear response by addressing the "structure" of your emotional and mental fear, rather than addressing the fear itself.

NLP (neuro linguistic programming) exercise: Learn how to create positive emotional anchors/triggers and how to use anchoring as a tool.

NLP (neuro linguistic programming) exercise: Go through the NLP process for creating an anchor on yourself.

Learn how to help your life coaching clients to change their thoughts and beliefs in order to shift their emotions.

Discover how reframing your perspective unlocks hidden blessings from within the curses. A new way of looking at something actually CHANGES your emotional experience of it.

In this lecture we will go over how to change limiting belief systems.

Learn powerful tools for directing your own emotional state, including the RIGHT way to use positive affirmations (so they really work) and how to take it to a deeper level through incantations.

NLP (neuro linguistic programming) exercise: Learn how to replace a negative memory that triggers negative feelings with a neutral or positive, imaginary memory that stops the negative emotional response.

Learn how to help your life coaching with stress reduction.

Learn how stress is cumulative and how the more stressed you are the more sensitive you are to additional stressors... and how learning to reduce your stress is the key to coping with it.

Learn the right way to vent in order to release stress.

Learn additional suggestions for reducing stress to prevent it from building up.

Learn how exercise can help reduce your stress.

Learn how food and digestion both contribute to stress and can help reduce your stress.

This video is a guided progressive relaxation audio for calming your mind and relaxing your body.

Learn how to help your life coaching clients take pack their personal power and increase motivation.

Take back your power by learning how to control your emotional and mental state.

Explore how self care unlocks your emotional control and empowers you to help others.

Explore how to give yourself the ultimate pep talk.

Explore how humor and other tools for self-empowerment can lighten even the darkest situations.

Learn tools for practicing the emotions of confidence and certainty so that you get better at them and counteract experiences that feel uncertain.

Learn tools for practicing feeling hopeful and happy so that you can FEEL GOOD NOW, reduce your stress, and be better able to find your way back to feeling good when stressors bring you down.

NLP (neuro linguistic programming) exercise: Learn how to take power back from your inner critic and it's negative self talk by changing how you hear your own inner voice.

Identify how you REALLY want to feel in life, which is ultimately the reason you want everything you want. Then, learn how to FELL IT NOW without having to wait for this, that, or the other thing to happen. You can feel good now!

Learn how to help your life coaching clients improve their interpersonal relationships.

Learn how mirror neurons make us susceptible to being affected by how others are feeling and what's going on around us.

Explore tips for how to handle other people's emotional states, such as apathy, anger, or crying, how to dig deeper to understand them, and how to de-escalate high emotions.

Learn powerful rapport building techniques that will help you build deeper relationships. 

Learn how to empathize in a way that you aren't simply sympathizing and you're also not allowing yourself to get sucked into someone else' emotional state.

Learn powerful techniques for active and reflective listening, which is the most important factor for connecting to others, understanding them, and collaborating. 

Learn powerful communication techniques such as "I" statements, the "feel good sandwich", and XYZ "What, When, How" statements.

Learn how to help your life coaching clients apply emotional intelligence principles in the workplace.

In this lecture we will go over the impact that emotional intelligence has on your professional and work environment. In fact emotional intelligence is the biggest predictor to your long term success. 

Learn how to apply what you've learned to managing staff and influencing corporate environment.

Learn why empathy is the most important skill set to develop as a manager, as well as additional tips and tools for leading with empathy.

Congratulations! In this section we will go over next steps.