Emotional Intelligence: Master Anxiety, Fear, & Emotions from Udemy

What's inside

Learning objectives

Feel good (or at least better) no matter what is going on around you
Stop your emotions from spiraling out of control
Feel resilient and capable of handling life stressors

Stop racing thoughts and calm your anxiety
Develop mindfulness by focusing on the present moment
Feel confident and in control of your emotional state and your life

Feel good (or at least better) no matter what is going on around you
Stop your emotions from spiraling out of control
Feel resilient and capable of handling life stressors
Stop racing thoughts and calm your anxiety
Develop mindfulness by focusing on the present moment
Feel confident and in control of your emotional state and your life

Syllabus

Introduction

Overview of why emotions matter and how this course will help you master your emotions.

Experience for yourself the power of the mind to impact your body and your emotions.

Meet instructor Joeel Rivera and her why she's passionate about helping you take your power back over your emotions.

Meet instructor Natalie Rivera and her why she's passionate about helping you take your power back over your emotions.

Find out how to get the answers to any questions you may have as well as utilize the extensive workbook material and exercises contained in this course.

Questions, Resources and Meet the Instructors

UNDERSTANDING EMOTIONS

Learn about how emotions work in our brain and body.

Learn how emotional responses and behaviors are learned through emotional conditioning.

Learn how to move incrementally up the emotional scale.

Learn the difference between fear that is triggered by immediate threat vs fear that is triggered by your thoughts.

Explore how thoughts create your emotions, which then lead to behaviors and outcomes, and how learning to direct your thoughts consciously gives you the power to create your life.

Learn how acceptance of your current emotional state is a key to being able to change it.

EMOTIONAL AWARENESS

Your emotions are a signal, a sign. Learn how to determine what they're trying to tell you.

Learn why the present moment holds the key to unlocking the relief you want from your emotional suffering AND the key to unlock the positive emotions you want to experience.

Learn a process for bringing your attention and awareness into the present moment.

Learn how to recognize and identify your emotions so that you can redirect them to better feeling emotions.

Learn how to identify what you're thinking about or what you believe that is influencing how you're feeling. Once you know this, you can change your thoughts as well as your emotions.

We all have triggers that influence our emotions. Some of the triggers are obvious and some are subtle. However, either way they have a significant influence in our life and our emotional state. Recognizing these triggers an essential part of taking control of your emotions. In this video we will go over how to identify emotional triggers.

Learn a simple strategy for challenging and changing belief systems that limit you.

Learn how mirror neurons make us susceptible to being affected by how others are feeling and what's going on around us.

Dig deeper to unearth the root thoughts or beliefs that are the true source of your emotions.

SELF-CONTROL TECHNIQUES

Take back your power by learning how to control your emotional and mental state.

Learn how thoughts and emotions end up spiraling out of control and how to stop them before they develop momentum.

Explore techniques for calming your emotions and getting centered.

Discover how reframing your perspective unlocks hidden blessings from within the curses. A new way of looking at something actually CHANGES your emotional experience of it.

Explore how "getting in the flow" gives you a positive outlet for your emotional energy.

Learn how to balance and manage your emotional reactions.

NLP (neuro linguistic programming) exercise: Learn how to replace a negative memory that triggers negative feelings with a neutral or positive, imaginary memory that stops the negative emotional response.

NLP (neuro linguistic programming) exercise: Learn how to eliminate a fear response by addressing the "structure" of your emotional and mental fear, rather than addressing the fear itself.

NLP (neuro linguistic programming) exercise: Learn how to take power back from your inner critic and it's negative self talk by changing how you hear your own inner voice.

NLP (neuro linguistic programming) exercise: Learn how to create positive emotional anchors/triggers and how to use anchoring as a tool.

NLP (neuro linguistic programming) exercise: Go through the NLP process for creating an anchor on yourself.

COMBATTING STRESSORS

Learn how stress is cumulative and how the more stressed you are the more sensitive you are to additional stressors... and how learning to reduce your stress is the key to coping with it.

Learn how exercise can help reduce your stress.

Learn how food and digestion both contribute to stress and can help reduce your stress.

Discover how to change your emotional default or set point and find emotional equilibrium.

Neuro Linguistic Programming Processes

This video is a guided progressive relaxation audio for calming your mind and relaxing your body.

SELF-EMPOWERMENT TECHNIQUES

Explore how self care unlocks your emotional control and empowers you to help others.

Learn powerful tools for directing your own emotional state, including the RIGHT way to use positive affirmations (so they really work) and how to take it to a deeper level through incantations.

Explore how to give yourself the ultimate pep talk.

Explore how self-reflection will help you find perspectives of yourself and your past that unlocks your freedom.

Explore how humor and other tools for self-empowerment can lighten even the darkest situations.

Learn why people tend to move toward pleasure and away from pain and how you can use this instinct to motivate yourself to make changes.

Learn how to create positive triggers for yourself that elicit desired emotional states.

Learn tools for practicing the emotions of confidence and certainty so that you get better at them and counteract experiences that feel uncertain.

Learn tools for practicing feeling hopeful and happy so that you can FEEL GOOD NOW, reduce your stress, and be better able to find your way back to feeling good when stressors bring you down.

Identify how you REALLY want to feel in life, which is ultimately the reason you want everything you want. Then, learn how to FELL IT NOW without having to wait for this, that, or the other thing to happen. You can feel good now!

Next Steps

Congratulations, you did it! In this section we will take a look at how what you've learned can be implemented in your daily life and how you can take it further.

Attached is a free PDF version of Transformation Magazine: Dig Deeper .

Dig deeper this month into self-empowerment! Read inspirational stories and proven tools for making better choices, preventing stress, and following through on intentions. If you have any forgotten dreams, rediscover what you REALLY want. Learn useful tips if you're an empath and explore how karma is the original recycling program.

Bonus: Additional Resources You Don't want to Miss

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Covers cognitive science, emotional intelligence, and neuro linguistic programming, all highly relevant to emotional well-being

Taught by Joeel and Natalie Rivera, who are both educators, psychologists, and life coaches with a background in emotional intelligence

Provides a comprehensive overview of emotional intelligence, developing foundational skills and insights

Offers hands-on tools and techniques for managing emotions, such as reframing, NLP anchoring, and self-care

Includes a variety of resources such as videos, readings, and exercises, allowing learners to engage in different ways

Suitable for a range of learners, including beginners and those seeking personal growth, as it covers both foundational and practical aspects of emotional intelligence

Reviews summary

Mastering emotions for success

Learners say this course is largely positive, engaging, and insightful. Many learners comment that the instructors are charismatic and the examples they use are relatable. Some learners wish the course was more interactive or had more visuals. Overall, learners say this course is a great resource for anyone looking to improve their emotional intelligence.

The instructors have a warm and engaging teaching style that makes the material easy to understand. Learners say the instructors are knowledgeable and passionate about the subject matter.

"The instructors have a warm and engaging teaching style that makes the material easy to understand."

"Learners say the instructors are knowledgeable and passionate about the subject matter."

The course is full of real-world examples and practical exercises that help learners apply the concepts they learn. Learners say the course is well-organized and easy to follow.

"The course is full of real-world examples and practical exercises that help learners apply the concepts they learn."

"Learners say the course is well-organized and easy to follow."

Understanding and controlling emotions is vital for personal and professional success. This course teaches learners how to recognize, manage, and use their emotions to achieve their goals.

"This course teaches learners how to recognize, manage, and use their emotions to achieve their goals."

Overall, learners say this course is a great resource for anyone looking to improve their emotional intelligence. The course is engaging, informative, and practical.

"Overall, learners say this course is a great resource for anyone looking to improve their emotional intelligence."

"The course is engaging, informative, and practical."

Some learners wish the course was more interactive or had more visuals. Additionally, some learners found the course to be a bit long.

"Some learners wish the course was more interactive or had more visuals."

"Additionally, some learners found the course to be a bit long."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Emotional Intelligence: Master Anxiety, Fear, & Emotions with these activities:

Review the course syllabus and materials

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Ensures alignment with course objectives and familiarizes learners with the course structure.

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Read through the course syllabus carefully.
Review any recommended or required course materials.
Identify any topics or skills that you need to refresh.
Allocate time to refresh those areas before the course begins.

Read "Emotional Intelligence 2.0"

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Builds a strong foundation for understanding emotional intelligence and its components.

View Melania on Amazon

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Read the book from cover to cover.
Take notes as you read to capture key concepts.
Summarize the main points of each chapter in your own words.
Reflect on how the concepts apply to your own life and experiences.

Practice mindfulness techniques

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Develops mindfulness skills that can help regulate emotions and reduce stress.

Browse courses on Mindfulness

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Set aside a few minutes each day to practice mindfulness meditation.
Engage in mindfulness exercises throughout the day, such as focusing on your breath or paying attention to your surroundings.

Six other activities

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Create a journal to track your emotional experiences

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Encourages self-reflection and provides a tangible record of emotional patterns.

Browse courses on Journaling

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Choose a journal or notebook that you will dedicate to tracking your emotions.
Set aside time each day to write about your current emotions, thoughts, and experiences.
Reflect on your entries to identify patterns and triggers.

Explore online resources on cognitive behavioral therapy (CBT)

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Introduces evidence-based techniques for challenging and changing negative thoughts and behaviors.

Browse courses on Cognitive Behavioral Therapy

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Search for credible CBT resources online.
Read articles or watch videos about the principles and techniques of CBT.
Apply CBT techniques to your own life by identifying negative thoughts and challenging them.

Join a support group or online community for emotional health

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Provides a space for sharing experiences, learning from others, and practicing emotional regulation skills.

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Research and find a support group or online community that aligns with your needs.
Attend meetings or participate in online discussions regularly.
Share your own experiences and offer support to others.

Create a plan for managing emotional challenges

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Empowers learners to develop personalized strategies for coping with challenging emotions.

Browse courses on Emotional Management

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Identify common emotional triggers and patterns.
Research and learn about different emotional regulation techniques.
Create a customized plan that includes specific strategies for managing emotions effectively.
Implement the plan and monitor its effectiveness.

Reach out to experts or individuals with strong emotional intelligence skills

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Provides access to expert guidance and insights from those with proven emotional regulation abilities.

Browse courses on Mentoring

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Identify potential mentors who align with your goals and interests.
Reach out to them and express your interest in connecting.
Schedule regular meetings or interactions to learn from their experiences and perspectives.

Contribute to open-source projects related to emotional intelligence

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Provides practical experience in applying emotional intelligence concepts in real-world projects.

Browse courses on Open Source

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Identify open-source projects related to emotional intelligence.
Learn about the project and its goals.
Contribute code, documentation, or other resources to the project.

Career center

Learners who complete Emotional Intelligence: Master Anxiety, Fear, & Emotions will develop knowledge and skills that may be useful to these careers:

Psychologist

Emotional intelligence is a cornerstone of Psychology, as it enables Psychologists to understand and address the emotional aspects of mental health. This course delves into the theory and practice of emotional intelligence, providing Psychologists with tools to assess, regulate, and manage their own emotions, as well as those of their clients. By developing their emotional intelligence, Psychologists can build stronger therapeutic relationships and facilitate more effective interventions.

See salaries and explore the career path for Psychologist

Psychiatrist

Emotional intelligence is a valuable asset for Psychiatrists who diagnose and treat mental health conditions. This course provides a comprehensive understanding of emotions, their impact on mental health, and strategies for managing emotional distress. By enhancing their emotional intelligence, Psychiatrists can better understand their patients' experiences, tailor treatment plans, and establish strong therapeutic alliances.

See salaries and explore the career path for Psychiatrist

Mental Health Counselor

Mental Health Counselors guide individuals through mental health challenges and promote emotional well-being. Emotional intelligence is crucial in this role, as it allows Counselors to create a safe and supportive environment for clients to explore their emotions, develop coping mechanisms, and make positive changes in their lives. This course provides Mental Health Counselors with tools and techniques to enhance their emotional competence and effectively support their clients' journeys toward mental health.

See salaries and explore the career path for Mental Health Counselor

Family Therapist

Emotional intelligence is crucial for Family Therapists who work with families to address relationship dynamics and emotional challenges. This course offers insights into the complexities of family emotions, providing tools for identifying, understanding, and managing these emotions. By developing their emotional intelligence, Family Therapists can facilitate effective communication, foster healthy relationships, and promote emotional well-being within families.

See salaries and explore the career path for Family Therapist

Marriage and Family Therapist

Emotional intelligence is a fundamental skill for Marriage and Family Therapists who assist couples and families in navigating relationship challenges and improving communication. This course equips Therapists with tools to understand and regulate their own emotions, as well as those of their clients. By developing their emotional intelligence, Marriage and Family Therapists can create a supportive environment, facilitate meaningful conversations, and help clients build stronger, more fulfilling relationships.

See salaries and explore the career path for Marriage and Family Therapist

Social Worker

Social Workers play a critical role in supporting individuals and families facing various challenges. Emotional intelligence is paramount in this field, as it enables Social Workers to empathize with clients, understand their emotions, and provide sensitive and effective support. This course equips Social Workers with the skills to navigate complex emotional situations, build strong relationships with clients, and facilitate meaningful change.

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Behavior Therapist

For Behavior Therapists, emotional intelligence is essential for understanding and modifying the behaviors of their clients. This course delves into the nature of emotions, providing tools and techniques for identifying and managing emotional responses. By developing their emotional intelligence, Behavior Therapists can effectively guide their clients toward positive behavioral change and improved well-being.

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School Psychologist

School Psychologists apply emotional intelligence to support the emotional and behavioral well-being of students. This course provides tools for assessing, understanding, and intervening in emotional and behavioral challenges. By developing their emotional intelligence, School Psychologists can effectively collaborate with teachers, parents, and students to create a positive learning environment and promote students' academic, social, and emotional growth.

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Guidance Counselor

Emotional intelligence is essential for Guidance Counselors who support students' academic, career, and personal development. This course provides strategies for understanding and managing emotions, promoting self-awareness, and fostering resilience in students. By developing their emotional intelligence, Guidance Counselors can create a positive and supportive school environment, guide students through challenges, and empower them to make informed decisions about their future.

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Educational Psychologist

Emotional intelligence is a valuable asset for Educational Psychologists who study and improve the learning process. This course offers insights into the role of emotions in learning, motivation, and behavior. By developing their emotional intelligence, Educational Psychologists can better understand students' emotional needs, create supportive learning environments, and design effective interventions to promote student success.

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Human Resources Manager

Emotional intelligence is crucial for Human Resources Managers who oversee employee relations, recruitment, and professional development. This course provides tools for managing emotions in the workplace, resolving conflicts, and fostering a positive work environment. By developing their emotional intelligence, Human Resources Managers can effectively lead teams, build strong relationships with employees, and create a workplace culture that supports employee well-being and productivity.

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Customer Service Manager

Emotional intelligence is paramount for Customer Service Managers who manage customer interactions and ensure customer satisfaction. This course provides strategies for handling difficult customers, resolving complaints, and building strong customer relationships. By developing their emotional intelligence, Customer Service Managers can effectively resolve issues, create a positive customer experience, and build customer loyalty.

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Sales Manager

Emotional intelligence is an essential skill for Sales Managers who lead sales teams and drive business growth. This course provides strategies for understanding and influencing customer emotions, building strong relationships, and negotiating effectively. By developing their emotional intelligence, Sales Managers can motivate their teams, create a positive sales environment, and achieve exceptional results.

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Licensed Practical Nurse

Emotional intelligence is a valuable skill for Licensed Practical Nurses (LPNs), who play a crucial role in providing compassionate care to patients and interacting with families in a healthcare setting. This course can help LPNs enhance their emotional awareness, regulate their emotions, and communicate effectively with patients and colleagues, leading to improved patient outcomes and a more fulfilling work environment.

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Marketing Manager

Emotional intelligence is a key asset for Marketing Managers who develop and execute marketing campaigns. This course offers insights into the role of emotions in consumer behavior and provides tools for creating emotionally resonant marketing messages. By developing their emotional intelligence, Marketing Managers can better understand their target audience, design effective campaigns, and drive brand loyalty.

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