Empowerment Life Coach Certification (Self-Care, Boundaries) from Udemy

Students who complete this course will receive an official life Self-Care Coach .

This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.

We are top Udemy instructors in the personal development category. Our courses have been taken by over 800,000 happy students from 200 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

This life coach certification program includes 2 courses in 1. Receive a full curriculum of empowerment coaching PLUS... a complete 21-Day

PART 1:

Empowerment goes beyond physical safety. It is a journey of understanding your power in all areas of your life. It is knowing that in any fight, you are worth fighting for, including the fight against internalized mistaken beliefs about yourself and blocks you have had along the way which hold you back from your joy.

Do you second guess yourself?

Do your clients second guess themselves and their worth?

You’ve read a million self-health books but when you actually try to apply what is written it just isn’t working out?

Do you wish someone could walk you through the scenarios you need help with?

Do you wish you could walk your clients through scenario-based learning but you never know quite what to do or what to say?

Have you done scenario-based learning with your clients but it didn’t really go well?

Do you always wish you had the right thing to say to friends, family or loved ones but never had examples?

You will have a list of resources available to help your clients as well. Coaches receive a metaphorical roadmap to help you along the way when doing role-plays or scenario based learning with your clients.

Our workbook offers examples of scenarios, ways to address issues clients have when they arise and how to stand in their power.

We offer tools, strategies and choices allowing you to excel in coaching your clients, aiding them with setting clear boundaries with themselves or others.

You can’t change others. You can change yourself and how you respond to the different stressors, anxiety, and adverse situations in your life. We are excited to support you on your empowerment journey.

Are you READY?

PART 2: Through repetitive anchoring of positive emotions, you will be able to quickly and easily evoke a state of confidence, happiness, joy, and gratitude. Through daily questions designed to rewire your conscious and unconscious mind, you will be able to change patterns, see life from a different perspective, and create habits that will help you create the life you desire.

You will have everything you need to do this challenge with your life coaching clients.

In just 7 minutes a day, you can help your life coaching clients EMPOWER THEIR MINDSET.

Help them make massive changes to their confidence, state of mind, and empowered experience of life by shifting the B.S (ahem, belief system) that creates the thought patterns and habits that impact every part of their life and confidence and success.

ABOUT THE They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this Self-Care Life Coaching Certification.

Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women’s Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of Neighbors of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her degree in Business Leadership with an emphasis on Global Systems Change. She has 20 years of experience, along with training in Psychological First Aid through John Hopkins University.

Testimonials

"Tasha Church provided excellent information very insightful and targeted."

"It is a great program the man looks about my size I would like to add this to my program for teaching self defense to people with disabilities and seniors mixed gender and women self defense I truly recommend this program 10 star and am totally happy with this program title suits it well the instructor is very caring and I will recommend her totally..."

"I'm truly humbled and grateful for this. Tools that empower you are timeless and are always available to you because it's built internally once and expressed externally in multiple life situations a thousand times in your life. A big thank you for this course. "

What's inside

Learning objectives

Gain control over your thoughts, focus and emotional state (stop letting your thoughts control you)
Learn how to easily choose an optimistic, positive attitude (stop negative thinking and bad moods in their tracks)

Learn how to create the emotions you want (stop feeling out of control emotionally)
Gain the ability to see the blessings, even in the curses (stop feeling like a victim of life)

Gain control over your thoughts, focus and emotional state (stop letting your thoughts control you)
Learn how to easily choose an optimistic, positive attitude (stop negative thinking and bad moods in their tracks)
Learn how to create the emotions you want (stop feeling out of control emotionally)
Gain the ability to see the blessings, even in the curses (stop feeling like a victim of life)

Syllabus

WORKSHEET for Common Boundary Violations Section

Introduction to Empowerment Coaching

Introduction to Empowerment

My "Why" for Teaching Empowerment

FULL Empowerment Workbook

Welcome to 21 days that will transform your life in as little as 7 minutes a day!

This section will give you insight to how to use this course.

This activity is great because it shows you how easily you can impact your physical reality with what you create in your mind!

You have a pharmacy in your brain that impact everything from how you feel and even your health. Learn how this chemicals work and how you can influence it without the need to get all technical!

Learn how you can control what you see and experience in your reality and how to use your mind as a tool instead of having your mind use you!

Why the repetitive daily NLP exercises? How do they impact you and benefit you? Find out!

Our life is driven by the questions that we ask our self. If you ask your mind (through questions) to find opportunities, happiness, stress, or problems, it will find it. In this section we will explain the power of questions and why you will be asking your mind questions for the next 21 days!

This is your daily NLP Activity. This Neural Linguistic Programming is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

Today we will focus on the power of your smile!

This is your daily NLP Activity. This Neural Linguistic Programing is designed for you to anchor specific states of mind and emotions, so that you can access them when you need them through a trigger that your mind will recognize. Repetition of these anchors is the key to making them readily accessible.

Today we will look at the power of happy thoughts!

Today we will focus on gratitude.

Today we explore what we've learned through the obstacles and challenges we've overcome.

Today we will explore your passions!

Today we will explore your pride!

Today we will focus on the power of laughter!

Today we will focus on the power of the things that you do have!

Today we will benefit from unexpected blessings!

Today we will explore your talents and skills!

Today we will focus on the power of family and friends!

Today we will explore your greater purpose!

Today we will explore things to look forward to!

Today we will explore how to honor yourself!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers a certification in self-care life coaching, which may help learners establish credibility and attract clients seeking guidance in this area

Includes a 21-day empowerment challenge, providing a structured program that coaches can adapt and use with their own clients to foster mindset shifts

Accredited by the Continuing Professional Development Standards Agency, which may allow learners to earn CPD/CEU credits upon request

Features role-playing exercises and scenario-based learning, which may help learners develop practical coaching skills and techniques

Taught by Tasha Ina Church, who has been recognized for her work in empowerment and self-defense trainings for women leaders

Requires learners to agree to a disclaimer and code of ethics, which may help them understand the responsibilities and boundaries of coaching

Reviews summary

Empowerment and self-care coaching certification

According to learners, this course offers a transformational journey focusing on self-care, boundaries, and empowerment coaching. Students widely praise the instructor, Tasha Ina Church, describing her as knowledgeable, compassionate, engaging, and inspiring. The course provides practical tools and exercises, with the accompanying workbook frequently highlighted as a valuable resource. Many found the boundary-setting section particularly impactful. The 21-day challenge is noted as a useful component for anchoring concepts and building habits. While some felt it provided a solid foundation which might be best for beginners, most found the content comprehensive and highly effective for both personal growth and coaching clients.

Offers a strong foundational understanding.

"Good course for building foundational skills."

"It's okay for beginners, but perhaps not enough depth for experienced coaches."

"This course provided me with a solid foundation in using Figma for common tasks."

The daily challenge reinforces learning.

"I especially loved the 21-day challenge - it really helped anchor the concepts."

"The 21-day challenge is a good concept but requires discipline to keep up daily."

"The 21-day challenge is a brilliant addition."

"Highly recommend the 21-day challenge for solidifying new habits."

Boundary-setting content is valuable.

"The boundary-setting section was particularly valuable."

"The lessons on identifying blocks and setting boundaries were eye-opening."

"The module on boundary violations was very relevant."

"Learned so much about setting healthy boundaries."

Course provides actionable tools and a great workbook.

"The workbook is a fantastic resource, full of practical exercises."

"The exercises in the workbook are practical and actionable. Great value."

"The workbook is a good addition..."

"The workbook is a great takeaway."

"The practical tools and exercises are incredibly helpful."

"The workbook is my new go-to resource."

Instructor Tasha is highly praised.

"Tasha is an incredible instructor, very knowledgeable and compassionate."

"Tasha's teaching style is engaging and inspiring."

"Such a powerful course! Tasha creates a very safe and supportive learning environment."

"Outstanding content and delivery! Tasha is an authentic and inspiring teacher."

"The instructor's energy is contagious."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Empowerment Life Coach Certification (Self-Care, Boundaries) with these activities:

Review 'Daring Greatly' by Brené Brown

Show steps

Understand the importance of vulnerability in building self-esteem and setting healthy boundaries.

View Dare to Lead: Brave Work. Tough Conversations.... on Amazon

Show steps

Read 'Daring Greatly' and highlight key passages related to vulnerability and shame.
Reflect on how vulnerability impacts your own life and coaching practice.
Identify strategies from the book to help clients embrace vulnerability.

Review basic psychology concepts

Show steps

Reinforce foundational knowledge of psychology to better understand client behavior and emotional responses.

Browse courses on Self-Esteem

Show steps

Review introductory psychology textbooks or online resources.
Focus on concepts related to self-esteem, motivation, and emotional regulation.
Take practice quizzes to assess your understanding.

Create a self-care plan

Show steps

Develop a personalized self-care plan to model healthy habits and better understand the challenges clients face.

Show steps

Identify your personal stressors and triggers.
Research different self-care techniques (e.g., mindfulness, exercise, journaling).
Create a weekly schedule incorporating self-care activities.
Track your progress and adjust the plan as needed.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Practice boundary-setting scenarios

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Improve your ability to confidently and effectively set boundaries in various situations.

Show steps

Identify common boundary violations in personal and professional contexts.
Role-play scenarios with a friend or colleague, practicing assertive communication.
Reflect on your responses and identify areas for improvement.

Develop a guided meditation script

Show steps

Enhance your understanding of mindfulness and create a tool to help clients manage stress and anxiety.

Show steps

Research different meditation techniques and scripts.
Write a script that focuses on relaxation, self-compassion, or boundary setting.
Record yourself reading the script and listen back for clarity and tone.

Review 'Boundaries' by Henry Cloud and John Townsend

Show steps

Learn how to set healthy boundaries in personal and professional relationships.

View Boundaries Workbook: When to Say Yes, How to... on Amazon

Show steps

Read 'Boundaries' and take notes on key concepts and strategies.
Reflect on your own boundary patterns and identify areas for improvement.
Apply the book's principles to real-life scenarios and coaching situations.

Answer questions in online forums

Show steps

Reinforce your understanding of course concepts by helping other students.

Show steps

Monitor online forums related to empowerment coaching and self-care.
Answer questions and provide helpful advice based on your knowledge from the course.
Engage in discussions and share your insights with other learners.

Career center

Learners who complete Empowerment Life Coach Certification (Self-Care, Boundaries) will develop knowledge and skills that may be useful to these careers:

Empowerment Coach

An empowerment coach specializes in helping individuals recognize their inner power and overcome obstacles, and this course is specifically designed for this role. The Empowerment Life Coach Certification course offers a full curriculum on empowerment coaching, providing the skills and knowledge necessary for the job. The course provides tools, strategies, and choices for coaching clients, including identifying boundary violations, recognizing blocks to empowerment and offering resources. The course will give any empowerment coach further skills through its modules on role playing, scenario-based and game-based learning as well as the 21 day empowerment challenge.

See salaries and explore the career path for Empowerment Coach

Life Coach

A life coach guides clients in setting and achieving goals, and this course directly leads to that career. The Empowerment Life Coach Certification course provides a foundation in empowerment, boundary setting, and overcoming limiting beliefs. This course utilizes role-playing, scenario-based exercises and a 21-day empowerment challenge, all of which are directly relevant to the work of a life coach. The course helps one develop coaching skills and also provides resources to help clients. A life coach would thus benefit from the training and exercises that the course provides, including the daily empowerment practice.

See salaries and explore the career path for Life Coach

Self-Care Coach

A self care coach specializes in guiding others to prioritize their own well-being, and this course is a foundational steppingstone for that career. The Empowerment Life Coach Certification course centers on self-care, teaching students how to establish boundaries and empower themselves. A self care coach must be able to help clients identify their barriers, which this course trains them to do. Additionally, the course explores resources for empowerment, which a self care coach would find value in. The 21-day empowerment challenge also gives a self care coach the tools to help their clients.

See salaries and explore the career path for Self-Care Coach

Personal Development Coach

Personal development coaches assist individuals in improving various aspects of their life, and this course is designed with that specific purpose in mind. The course's focus on self-care, empowerment, and boundary setting are essential tools for a personal development coach. The course includes resources and exercises to empower clients, such as identifying limiting beliefs and setting boundaries, both of which are essential for this kind of work. A personal development coach may improve their practice by completing the 21 day empowerment challenge and gaining access to a full curriculum of empowerment coaching.

See salaries and explore the career path for Personal Development Coach

Wellness Coach

A wellness coach supports clients in achieving overall well-being, and this course prepares one to do so. The course provides an understanding of empowerment and self-care, which are essential for a wellness coach to assist clients. This coach will benefit directly from the tools, strategies, and choices presented by the course. The modules on boundary setting, identifying blocks to empowerment, and creating a daily empowerment practice are especially relevant to the work of a wellness coach. The 21-day empowerment challenge is also relevant in that the coach will be well versed in techniques which they will use with their clients.

See salaries and explore the career path for Wellness Coach

Resilience Coach

A resilience coach helps clients develop the ability to bounce back from adversity, and this course can be helpful for this career. The course helps build a foundation in empowerment, boundary setting, and overcoming limiting beliefs, all of which are critical for developing resilience. A resilience coach would find the role-playing and scenario-based learning very useful for training their clients. The 21-day empowerment challenge also provides the coach with relevant techniques that they can use with their clients. This course may be useful because it has modules on creating safe spaces, navigating trauma and setting boundaries.

See salaries and explore the career path for Resilience Coach

Corporate Trainer

A corporate trainer provides training programs and workshops to employees, and this course may be useful for this position. The course provides a framework for teaching empowerment and boundary setting, which corporate trainers may incorporate into their curriculum. The course includes resources and exercises to empower individuals, including identifying limiting beliefs, which a corporate trainer may wish to use in their training. A corporate trainer may find the sections on scenario-based learning and role play useful for their teaching. This course may be helpful because it includes a full empowerment workbook.

See salaries and explore the career path for Corporate Trainer

Motivational Speaker

A motivational speaker inspires and encourages audiences through their talks, and this course can be helpful for preparing for this career. The modules in this course on empowerment and mindset can provide valuable content and insight for talks. A motivational speaker would benefit from the modules dedicated to choosing positive attitudes and creating desired emotions. A speaker who has taken this course, and thus completed the 21-day empowerment challenge, can speak from experience. This course may be useful in that it provides techniques, strategies and choices which could be useful for those interested in speaking.

See salaries and explore the career path for Motivational Speaker

Youth Mentor

A youth mentor guides and supports young people in their personal development, and this course may be useful for this career. The course provides a foundation in empowerment, self-care, and boundary setting, which are important concepts for youth. A youth mentor may find value in learning to help clients with identifying blocks and resources to empowerment. Additionally, the course provides tools, strategies and choices that could be useful to a mentor. The 21-day empowerment challenge may help a mentor to better connect with their mentees. This course may be helpful given the modules on setting boundaries, self care, and positive affirmation.

See salaries and explore the career path for Youth Mentor

Human Resources Specialist

A human resources specialist manages employee relations, and this course may be useful for this career, as it teaches valuable interpersonal skills. The course's focus on boundary setting, communication, and empowerment can be relevant in managing workplace dynamics. A human resources specialist who understands the course's tools and strategies to handle boundary violations can help employees resolve workplace conflicts. A specialist might find value in the sections on creating safe spaces, and navigating trauma. This course may be helpful because it will enhance communication and improve personnel management.

See salaries and explore the career path for Human Resources Specialist

Social Worker

A social worker helps individuals with challenges, and this course may be useful for this career. The course provides a foundation in empowerment and self-care, skills that social workers can use with clients. Social workers are able to better serve clients by helping them to identify boundary violations and their blocks to empowerment, both of which are covered in the course. A social worker may use the course's focus on developing a daily empowerment practice in their work. This course may be useful to a social worker, as it focuses on self-care and setting appropriate boundaries.

See salaries and explore the career path for Social Worker

Therapist

A therapist supports individuals through mental health challenges, and this course may be useful for their practice. The course's modules on self care, empowerment, and boundaries can be relevant in therapeutic settings; however, this course will not train one to be a therapist. A therapist can use this course to improve their clients' self esteem. The 21-day empowerment challenge could be a useful tool for a therapist to introduce to clients who are seeking greater empowerment. This course may be useful in that it enhances communication, builds a foundation in empathy, and offers strategies for self care.

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Guidance Counselor

A guidance counselor supports students in their academic and personal development, and this course may be useful for this career. The course provides a foundation in empowerment, self-care, and boundary setting which guidance counselors might find relevant in working with students. A guidance counselor may find value in learning about how to identify a client's barriers to empowerment as well as resources. The course's worksheets and activities may provide a counselor with tools to lead students. This course may be helpful because it gives a counselor the ability to guide students in setting and achieving goals.

See salaries and explore the career path for Guidance Counselor

Consultant

A consultant provides expert advice to organizations or individuals, and this course may be useful for this career path. The course provides a framework for understanding empowerment and boundary setting, which can be a value to any consultant's client. The course's focus on role playing and scenario-based learning may help a consultant become a more effective communicator. A consultant might use the 21-day empowerment challenge as a training exercise for clients. This course may be helpful in that it teaches a framework for empowerment, providing unique value to clients.

See salaries and explore the career path for Consultant

Project Manager

A project manager oversees the planning and execution of specific projects, and this course may be helpful for this career, particularly the interpersonal skills it teaches. The course focuses on empowerment, identifying blocks and utilizing resources, all of which a project manager may find useful in working with a team. A project manager may also use the course's focus on positive communication to better interact with members of their team. This course may be helpful because it gives a project manager an understanding of how to create a safe and positive work environment.

See salaries and explore the career path for Project Manager

Empowerment Life Coach Certification (Self-Care, Boundaries)

What's inside

Learning objectives

Syllabus

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Reviews summary

Empowerment and self-care coaching certification

Activities

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