REBT Mindset Life Coach Certification (Accredited)

In this lecture we will go over what is this powerful process, tool, and technique that can be used to truly transform a persons life. This process is also one that transformed the field of psychology and its fundamental principles are used in many philosophies, process, and theories of psychology today. 

In this lecture we will go over all the different ways that REBT is used to improve the life of those that implement them in their life. 

In this lecture you will learn the history of REBT and the true impact that it has had in helping create the psychology field as we know it today! 

CBT was created from REBT. Therefore CBT has a lot of similarities but some critical differences that truly sets REBT apart. Therefore, REBT takes transformation and change to a new level and make it more effective in creating long term change in people. 

Find out the best way to complete this program and earn the official certification.

Important information about life coaching.

The most important course documents all in one handy place!

Learn the core principles of REBT coaching.

In this lecturer we will go over the coaching structure that you can use to implement REBT in your coaching practice. 

In this lecture we will go over using REBT as a coach to help your clients improve their lives. 

If you don't know the problem you can't fix it. In this lecture we will give you tools and insights to help you identify the problem that may be holding you back from creating change. 

In this lecture you will learn the importance of homework and how to implement it in your practice. Homework is the cornerstone of an effective coach.

In this lecture we will go over the psychology of why we think, feel, and act the way we do. The better we can understand our why the easier it will be to create lasting change. 

Reality is that we are all irrational at times. Therefore understanding what irrational thoughts are can help us be aware so when they do occur we can better deal with them or eliminate them with time. 

In this lecture we will dive into irrational vs rational beliefs. The differentiation may seem like common sense from the outside until we deep dive and realize that many of the beliefs that we may hold may actually be irrational thoughts that we have come to assume that they are factual. 

In this lecture we will go over the difference between Unhealthy vs Healthy Negative Emotions. Many people try to avoid or suppress any negative emotions without realizing that negative emotions are there for a reason and they can help us in our life. However, we must first be able to differentiate what the healthy and healthy negative emotions are so that we do not hold on to the ones that are actually harming our life. 

In this lecture we will help you develop an understanding into differentiating nonconstructive vs constructive behaviors and the impact that they have in our life.  

In this lecture you will learn the difference between intellectual vs emotive understanding. This is critical as we can understand something at an intellectual level but that will never create long lasting change in our life. 

REBT believes that we all have three levels of thinking and they are: (1) Inferences; (2) Evaluations; and (3) Core beliefs. In this lecture we will dissect these three levels of thinking. 

We all play by the rules that we create for our life even if these rules do not serve us and are a detriment to what we want. In this lecture we will go over the 3 main core beliefs that impact our life. 

In this lecture we will go over two main types of emotional disturbances that are outlined in REBT 

In this lecture we will provide insights into the  4 dysfunctional ways we assign meaning to an experience in our life. 

In life there are 3 main Musts that we create that hold us back. In this lecture we will introduce the must must which is approval. This is the belief that you must be approved of by others to be worthy.

In life there are 3 main Musts that we create that hold us back.In this lecture we will take a look at the 2nd must which is judgement.  This is the belief that other must do the right thing and that they have to meet our expectations. 

In life there are 3 main Musts that we create that hold us back. In this lecture we will go over the 3rd one which is comfort. This is the belief that life must be easy, without discomfort or inconvenience.

In this section we will go over the ABCDEF process which is the core of REBT and the process that you would use to create change. 

In this lecture we will go over how to use the REBT ABCDEF model as a coach with your clients. 

In this lecture we will go over the A in REBT. A stands for Activating Event. This event is the trigger event that sets off an emotion or a behavior that is driven by a belief system. 

In this lecture we will go over the B of REBT which is the Belief. We want to identify and understand the B because it helps us understand what may be driving our emoticons and behaviors. 

In this lecture we will go over C of REBT. The C stands for consequences. Many times we are not aware of the full consequences of our belief systems, emotions, and behavior. Therefore, truly understanding the consequences can give us a better understanding of why we want to change it and the impact that it has in our life. 

Their is a power behind being able to dispute false and negative belief systems. By doing this we take the power away from that belief system and are able to take control of our life. In this lecture we will go over the power of disputing. 

In this lecture we will go over D of REBT. The D stands for disputing. You will question your beliefs and identify rational alternatives.

In this lecture we will go over E of REBT. The E stands for desired or New Effect. You will identify what you want to experience as a result of new ways of thinking. 

In this lecture we will go over F of REBT. The F stands for further action. You will identify what steps to take toward your goals.

In this lecture we will give you insights and tools to help you recognize emotional disturbances that may be holding you back from creating change. 

In this lecture we will go over your role as a coach and techniques of disputing your clients belief systems. 

In this lecture we will go over unconditional acceptance. This is essential to being able to let go of belief system that are no longer serving you. 

It is human nature to seek approval of others even when it is detrimental to our dreams and our goals. In this lecture we will go over how to banish approval seeking behavior. 

Because our brain makes so many false assumptions, it can be easy to think illogically, even when it seems to make so much sense to us at the time. Learn this powerful questioning technique that helps you uncover the flaws in your reasoning and reveal the truth.

In this lecture we will go over assessing experience and determining  whether something is factual  or if we are creating a false story due to our perception. 

It is not the situation that determines your reaction, it is what you THINK about the situation. Every negative situation in life has a silver lining--but even more importantly, if you find a different way of looking at the situation you change how you feel about the situation.

Learn how to reprogram your negative thoughts and replace them with empowering ones, using affirmations.

The meaning that we give any experience in our life impacts every aspect of our life. Therefore, our ability to accurately  evaluate any experience is critical to our well being.  In this lecture we will go over evaluating and the impact of the meaning that we give an experience. 

We all live by demands that we create about ourselves, others, and the world. This demands can be very self limiting and unless we can re-frame them and change them it will be difficult to create change in our life. In this lecture we will go over on how to re-frame them from a demand to a preference. 

In this lecture we will go over the power of embracing uncertainty and how to embrace it so that we can create true change.  

Most people tend to think about what could go wrong, and usually they imagine the worst case scenario as being catastrophic! This is what leads to worry and fear. Use this process to minimize the expectation of a terrible outcome and eliminate worry.

Time projection is a technique in REBT that is designed to show that life &world, continue after a feared or unwanted experiences happen. In this lecture we will review this technique.

In this lecture we will give you a simple technique that helps client experiences into perspective. By putting things into perspective in life it helps clients not overreact to a situation. 

In this lecture we will go over the Blow Up Techniques. This is a powerful technique that couples visualization to take a worst case scenario belief system and shift it into humor.  

In this lecture we will go over the Double-standard techniques. This is a powerful technique that helps clients see that that are holding themselves to a double standards that that does not serve them. 

In this lecture we will give you tools and techniques to help you challenge irrational core beliefs so that you can take away their ability to control your life. 

Everything you believe is because you have evidence that it is true. However, if you have beliefs that are holding you back, you can find evidence they are not true and then choose to believe something more empowering!

In this lecture you will learn a powerful technique to helping your clients change a belief system. In this technique the client  plays the devils advocate and argues against their own dysfunctional belief. This activity is also known as reverse role-playing. 

In this lecture we will help you identify what you really want. Clarity in our desires is critical to creating the life that we want. This may seem easy but for most people identifying what they truly want is one of the biggest obstacles in helping them create a truly fulfilling life. 

In this video we will go over our biggest driving force: Pain and Pleasure and how to use it to create change. 

Sometimes the best way to get over fear or resistance is to face it... slowly... one small step at a time. Find out how to use exposure techniques to eliminate your fears.

In this lecture we will go over a powerful technique that helps clients change dysfunctional tendency, encourage to deliberately behave in a way contradictory to the tendency. 

In this lecture we will go over using delayed gratification to create change in our clients. 

In this lecture we will go over a simple technique that helps our clients step out of character to help them create a new reality. 

In this lecture we will go over Risk-taking Techniques. This is a powerful techniques that helps our clients get out of their comfort zone to move forward and create growth. 

Congratulations! In this lecture we will review what  you have learned in this course and the next step into helping people transform their lives.