Well Being & Self Care

for Physical and Mental Health

Teena George

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.

Professionals seeking work-life balance and stress management techniques, young adults navigating transitions in life (college, career, relationships), parents juggling family responsibilities and personal well-being, individuals experiencing burnout or seeking to enhance their health, and anyone interested in developing healthier habits and enhancing their overall quality of life will find this course invaluable. Whether you're looking to refine existing self-care routines or establish new habits that support physical and mental well-being, this course provides practical strategies tailored to diverse life stages and challenges.

Participants should have an interest in personal development and an openness to learning new concepts and strategies. A willingness to implement self-care practices is essential for effectively applying the course's teachings. This course is designed to guide individuals through the process of habit formation and behavior change, focusing on cultivating habits that contribute to overall well-being and resilience.

After completing this course, learners will be able to recognize the significance of habits in shaping their lives, explain the process of habit formation using evidence-based strategies, and apply effective techniques for cultivating habits that promote well-being, such as exercise, meditation, and gratitude practices. Participants will also gain skills in identifying and addressing common behaviors that impact well-being, such as comparing oneself to others and difficulty in setting boundaries, thus fostering a holistic approach to personal health and happiness.

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Syllabus

Well Being & Self Care: for Physical and Mental Health

Overwhelm, stress, coupled with insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. At the same time, we realize that we can’t just meditate our way to well-being; there are other factors at play as well. The course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides strategies to manage them.

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Well Being & Self Care: for Physical and Mental Health with these activities:

Practice meditation or mindfulness exercises regularly

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Regular practice of meditation or mindfulness exercises can help students to reduce stress and improve focus, which can lead to better learning outcomes.

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Find a quiet place to sit or lie down.
Close your eyes and focus on your breath.
Notice your thoughts and feelings without judgment.

Start a mindfulness or meditation practice

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Practicing mindfulness or meditation can help reduce stress and improve focus, which can lead to better learning outcomes.

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Find a quiet place to sit or lie down.
Close your eyes and focus on your breath.
Notice your thoughts and feelings without judgment.

Watch videos or tutorials on self-care and stress management

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Watching videos or tutorials on self-care and stress management can help students to learn new ways to take care of themselves.

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Find videos or tutorials that are relevant to your interests and needs.
Watch the videos or tutorials regularly.

Four other activities

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Read 'The Power of Habit'

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This book provides a detailed overview of how habits work and how to change them. It can help students understand the science behind habit formation and apply it to their own lives.

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Read the book slowly and carefully, taking notes as you go.
Identify the habits that you want to change.
Create a plan to change your habits.
Follow your plan consistently.

Join a study group or mastermind group

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Joining a study group or mastermind group can provide students with support and accountability.

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Find a study group or mastermind group that is a good fit for you.
Attend meetings regularly and participate actively.

Write a blog post or article about a topic related to well-being

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Writing about a topic related to well-being can help students to process and internalize the information they are learning in the course.

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Choose a topic that you are interested in and that you have some knowledge about.
Research your topic thoroughly.
Write a clear and concise blog post or article.

Start a project that will help you to improve your well-being

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Starting a project that is focused on improving well-being can help students to make lasting changes in their lives.

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