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Noah Merriby
and
Lurnus Academy
Beating Procrastination Is Not Easy, And You Obviously Know That. Procrastination stands in the way of many of our goals and objectives in life. It can have an impact on our health, wealth, relationships, goals..etc
That's exactly why we made this course. We made this course for you so you can lead a healthy life and enjoy it procrastination free.
Read more
Beating Procrastination Is Not Easy, And You Obviously Know That. Procrastination stands in the way of many of our goals and objectives in life. It can have an impact on our health, wealth, relationships, goals..etc
That's exactly why we made this course. We made this course for you so you can lead a healthy life and enjoy it procrastination free.
Read more
Beating Procrastination Is Not Easy, And You Obviously Know That. Procrastination stands in the way of many of our goals and objectives in life. It can have an impact on our health, wealth, relationships, goals..etc
That's exactly why we made this course. We made this course for you so you can lead a healthy life and enjoy it procrastination free.
After finishing this course, you will be fully equipped to manage and control procrastination, you will learn how to change any habit, create habits, and eliminate habits. You will also learn how to manage your time properly, set effective smart goals, and enhance your cognitive abilities.
Register for this course and see more details by visiting:
OpenCourser.com/course/uhn10v/overcoming
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What's inside
Learning objectives
- You will also learn system that you can implement in your life that can help you overcome procrastination and lead you to a healthier life
- You will master your habits and you will learn the fundamental psychological and physiological basis behind them
- You will be able to caliber problems related to procrastination, time management, concentration and focus, healthy diet, healthy physique and overall healthy life
- You will be able to apply what you learn as we dive into eliminating the habit of procrastination and implementing the habits of proper time management, proper focus and concentration, goal setting and execution, and overall, cognitive enhancement
- You will also learn system that you can implement in your life that can help you overcome procrastination and lead you to a healthier life
- You will master your habits and you will learn the fundamental psychological and physiological basis behind them
- You will be able to caliber problems related to procrastination, time management, concentration and focus, healthy diet, healthy physique and overall healthy life
- You will be able to apply what you learn as we dive into eliminating the habit of procrastination and implementing the habits of proper time management, proper focus and concentration, goal setting and execution, and overall, cognitive enhancement
Syllabus
Understanding The Science Behind Habits
IMPORTANT TO READ BEFORE YOU START - How To Get The Best Out Of This Course
Introduction
Your Brain Is PLASTIC!
Read more
Syllabus
Understanding The Science Behind Habits
IMPORTANT TO READ BEFORE YOU START - How To Get The Best Out Of This Course
Introduction
Your Brain Is PLASTIC!
Read more
How To Use 100% Of Your Brain Capacity
The Biological And Psychological Basis Of Habits
7 Kick Ass Exercises For Emotional Intelligence
Superhuman Memory — Discovering The True Potential Of Your Memory
Understanding Your Habits And Your Personality
Understanding Habits Can Be Difficult
Keystone Habits - Finding A Psychological Loophole To Implement Habits
Understanding Procrastination And Overcoming Procrastination
The Scientific Basis Of Procrastination
The Different Types Of Procrastinators
Breakdown And Countdown
Introspection And Inspection
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Explores procrastination scientifically, which is standard in psychology
Teaches the scientific basis of habits, including keystone habits
Examines procrastination, which is highly relevant to work, study, and life
Develops skills for overcoming procrastination that may be useful for personal growth
Covers procrastination and time management, which may be useful for work and study
Save this course
Save Overcoming Procrastination In School, Work And Life ® to your list so you can find it easily later:
Save
Save
Reviews summary
Effective tips for procrastination
According to students, this course is very effective in providing tips and tools for overcoming procrastination in various aspects of life, including school, work, and personal life. Learners note that the course is well-structured and engaging, with practical exercises that help them apply the strategies learned.
Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Overcoming Procrastination In School, Work And Life ® with these
activities:
Watch videos on procrastination
Show steps
Watching insightful videos on procrastination can help you better understand the scientific and psychological aspects of the behavior.
Browse courses on
Procrastination
Show steps
-
Choose a reputable source for your video
-
Take notes on the key points
-
Summarize the video in your own words
Review time-management techniques
Show steps
Reviewing time-management techniques will lay the foundation for building more effective habits.
Browse courses on
Time Management
Show steps
-
Summarize the key concepts of time management
-
Identify areas where you need to improve
-
Develop a plan to implement new habits
Read "Eat That Frog!"
Show steps
This book offers practical strategies for overcoming procrastination and increasing productivity.
View
The 32 Unbreakable Laws of Money and Success:...
on Amazon
Show steps
-
Read the book in its entirety
-
Highlight and take notes on key passages
-
Develop an action plan to implement the strategies
Five other activities
Expand to see all activities and additional details
Show all eight activities
Practice breaking down tasks
Show steps
Repeatedly practicing breaking down tasks can help you improve your planning and organizational skills.
Browse courses on
Procrastination
Show steps
-
Choose a task that you tend to procrastinate on
-
Break the task down into smaller, more manageable steps
-
Set a deadline for each step
-
Track your progress and make adjustments as needed
Join a study group
Show steps
Engaging with peers in a study group can provide motivation, support, and accountability.
Browse courses on
Procrastination
Show steps
-
Find a group that aligns with your learning style
-
Establish clear goals and expectations
-
Meet regularly and actively participate in discussions
Write a blog post about your procrastination habits
Show steps
Writing and reflecting on your procrastination habits can help you gain a deeper understanding of the underlying causes.
Browse courses on
Procrastination
Show steps
-
Identify the specific habits you want to address
-
Research the psychological and physiological factors that contribute to procrastination
-
Develop a plan for changing your habits
-
Write a blog post sharing your insights and strategies
Seek a mentor who has overcome procrastination
Show steps
Connecting with a mentor who has successfully overcome procrastination can provide valuable guidance and support.
Browse courses on
Procrastination
Show steps
-
Identify potential mentors through personal or professional networks
-
Reach out and request a meeting or video call
-
Explain your goals and ask for specific guidance
Contribute to a project focused on procrastination
Show steps
Getting involved in an open-source project dedicated to procrastination can enhance your knowledge and connect you with a community of like-minded individuals.
Browse courses on
Procrastination
Show steps
-
Identify a reputable open-source project
-
Review the project's documentation and codebase
-
Contribute code, documentation, or other resources
-
Engage with the project's community
Watch videos on procrastination
Show steps
Watching insightful videos on procrastination can help you better understand the scientific and psychological aspects of the behavior.
Browse courses on
Procrastination
Show steps
Show steps
Show steps
- Choose a reputable source for your video
- Take notes on the key points
- Summarize the video in your own words
Review time-management techniques
Show steps
Reviewing time-management techniques will lay the foundation for building more effective habits.
Browse courses on
Time Management
Show steps
Show steps
Show steps
- Summarize the key concepts of time management
- Identify areas where you need to improve
- Develop a plan to implement new habits
Read "Eat That Frog!"
Show steps
This book offers practical strategies for overcoming procrastination and increasing productivity.
View
The 32 Unbreakable Laws of Money and Success:...
on Amazon
Show steps
Show steps
Show steps
- Read the book in its entirety
- Highlight and take notes on key passages
- Develop an action plan to implement the strategies
Five other activities
Expand to see all activities and additional details
Show all eight activities
Practice breaking down tasks
Show steps
Repeatedly practicing breaking down tasks can help you improve your planning and organizational skills.
Browse courses on
Procrastination
Show steps
Show steps
Show steps
- Choose a task that you tend to procrastinate on
- Break the task down into smaller, more manageable steps
- Set a deadline for each step
- Track your progress and make adjustments as needed
Join a study group
Show steps
Engaging with peers in a study group can provide motivation, support, and accountability.
Browse courses on
Procrastination
Show steps
Show steps
Show steps
- Find a group that aligns with your learning style
- Establish clear goals and expectations
- Meet regularly and actively participate in discussions
Write a blog post about your procrastination habits
Show steps
Writing and reflecting on your procrastination habits can help you gain a deeper understanding of the underlying causes.
Browse courses on
Procrastination
Show steps
Show steps
Show steps
- Identify the specific habits you want to address
- Research the psychological and physiological factors that contribute to procrastination
- Develop a plan for changing your habits
- Write a blog post sharing your insights and strategies
Seek a mentor who has overcome procrastination
Show steps
Connecting with a mentor who has successfully overcome procrastination can provide valuable guidance and support.
Browse courses on
Procrastination
Show steps
Show steps
Show steps
- Identify potential mentors through personal or professional networks
- Reach out and request a meeting or video call
- Explain your goals and ask for specific guidance
Contribute to a project focused on procrastination
Show steps
Getting involved in an open-source project dedicated to procrastination can enhance your knowledge and connect you with a community of like-minded individuals.
Browse courses on
Procrastination
Show steps
Show steps
Show steps
- Identify a reputable open-source project
- Review the project's documentation and codebase
- Contribute code, documentation, or other resources
- Engage with the project's community
Career center
Learners who complete Overcoming Procrastination In School, Work And Life ® will develop knowledge and skills
that may be useful to these careers:
Cognitive Psychologist
Cognitive Psychologist
A Cognitive Psychologist studies the mental processes involved in thinking, learning, and memory. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches how to enhance cognitive abilities, which is essential for success in cognitive psychology.
Neuropsychologist
Neuropsychologist
A Neuropsychologist studies the relationship between the brain and behavior. They may work with individuals with brain injuries, neurological disorders, or other cognitive impairments. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches how to enhance cognitive abilities, which is essential for success in neuropsychology.
Learning Specialist
Learning Specialist
A Learning Specialist helps individuals with learning disabilities or other learning challenges. They may work with students in schools or with adults in workplace settings. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches how to change habits and create new ones, which is essential for success in learning.
Mental Health Counselor
Mental Health Counselor
A Mental Health Counselor provides therapy and counseling to individuals with mental health disorders. They may work in a variety of settings, such as hospitals, clinics, and private practices. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches how to manage stress and improve overall health, which is essential for success in mental health counseling.
School Psychologist
School Psychologist
A School Psychologist provides psychological services to students in schools. They may work with students on a variety of issues, such as academic difficulties, behavioral problems, and social-emotional development. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in school psychology.
Educational Psychologist
Educational Psychologist
An Educational Psychologist applies the principles of psychology to educational settings. They may work with students, teachers, and administrators to improve teaching and learning. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in educational psychology.
Health Psychologist
Health Psychologist
A Health Psychologist applies the principles of psychology to health and illness. They may work with individuals with chronic diseases, mental health disorders, or other health-related challenges. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches how to manage stress and improve overall health, which is essential for success in health psychology.
Behavior Analyst
Behavior Analyst
A Behavior Analyst applies the principles of learning theory to change behavior. They may work with individuals with developmental disabilities, mental health disorders, or other behavioral challenges. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches how to change habits and create new ones, which is essential for success in behavior analysis.
Life Coach
Life Coach
A Life Coach helps individuals achieve their personal and professional goals. They may work with clients on a variety of topics, such as career development, relationships, and time management. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in life coaching.
Industrial-Organizational Psychologist
Industrial-Organizational Psychologist
An Industrial-Organizational Psychologist applies the principles of psychology to the workplace. They may work with organizations to improve employee productivity, satisfaction, and safety. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in industrial-organizational psychology.
Career Counselor
Career Counselor
A Career Counselor helps individuals make career decisions and develop job search strategies. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in career counseling.
Occupational Therapist
Occupational Therapist
An Occupational Therapist helps individuals with disabilities or injuries to regain or improve their physical and cognitive skills. They may work with individuals in a variety of settings, such as hospitals, schools, and rehabilitation centers. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in occupational therapy.
Academic Advisor
Academic Advisor
An Academic Advisor counsels students by providing guidance on academic matters, such as course selection and degree requirements. The Overcoming Procrastination In School, Work And Life ® course may be useful because it teaches time management and goal setting skills, which are essential for success in academia.
Motivational Speaker
Motivational Speaker
A Motivational Speaker travels to deliver speeches and workshops to motivate and inspire audiences. The Overcoming Procrastination In School, Work And Life ® course may be helpful because it provides insights into human behavior and motivation, which can help a Motivational Speaker to develop engaging and effective presentations.
Physical Therapist
Physical Therapist
A Physical Therapist evaluates and treats individuals with physical impairments or injuries. They may work with individuals in a variety of settings, such as hospitals, clinics, and rehabilitation centers. The Overcoming Procrastination In School, Work And Life ® course may be helpful because it provides insights into human behavior and motivation, which can help a Physical Therapist to build rapport with patients and encourage them to follow through with their rehabilitation plans.
For more career information including salaries, visit:
OpenCourser.com/course/uhn10v/overcoming
Reading list
We've selected 11 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Overcoming Procrastination In School, Work And Life ®.
Provides practical strategies for building good habits and breaking bad ones. It valuable resource for anyone who wants to overcome procrastination and achieve their goals.
Explores the science of procrastination and offers evidence-based strategies for overcoming it. It must-read for anyone who struggles with procrastination.
Save
Provides a step-by-step program for overcoming procrastination. It valuable resource for anyone who wants to learn how to get things done and live a more productive life.
Provides a practical guide to overcoming procrastination and living a more fulfilling life. It valuable resource for anyone who wants to learn how to get things done and live a more productive life.
Save
Provides a practical guide to changing bad habits and ending unhealthy thinking. It valuable resource for anyone who wants to learn how to take control of their life and live a more fulfilling life.
Provides a comprehensive overview of the science of self-control and offers evidence-based strategies for increasing willpower. It valuable resource for anyone who wants to learn how to develop more self-control and achieve their goals.
Provides a practical guide to increasing happiness and reducing stress. It valuable resource for anyone who wants to learn how to live a more fulfilling and productive life.
Provides a comprehensive overview of the science of mindset and offers evidence-based strategies for developing a growth mindset. It valuable resource for anyone who wants to learn how to overcome challenges and achieve their goals.
Save
Provides a practical guide to developing grit and perseverance. It valuable resource for anyone who wants to learn how to overcome challenges and achieve their goals.
Provides a comprehensive overview of the science of habits and how they can be used to improve our lives. It valuable resource for anyone who wants to learn more about habits and how to change them.
Provides a step-by-step guide to overcoming procrastination using cognitive behavioral techniques. It valuable resource for anyone who wants to learn how to get things done and live a more productive life.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/uhn10v/overcoming
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Effort
1.5 total hours
Via
Udemy
Instructors
Noah Merriby
Lurnus Academy
Language
English
Good to know
Explores procrastination scientifically, which is standard in psychology
Teaches the scientific basis of habits, including keystone habits
Examines procrastination, which is highly relevant to work, study, and life
Develops skills for overcoming procrastination that may be useful for personal growth
Covers procrastination and time management, which may be useful for work and study
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