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Digital Tools and Well-Being

Well-being matters in every part of life: your physical health, mental health and even your relationships. With every new digital tool that comes into your life, that relationship with your own health can change — for better or worse. You might be distancing yourself from others if you get too addicted to using your device. Or, you might be using these devices to improve your professional life. The difference lies in knowing what well-being means, and what digital tools do to change your way of life.

With the expertise of Dr. Nicholas Proferes of the ASU School of Social and Behavioral Sciences, the Digital Tools and Well-being course will put the tools, knowledge and strategies of technological health directly into your hands. You’ll learn the fundamentals and get acquainted with your digital well-being toolkit. Then, you’ll directly apply them in hands-on scenarios.

Well-being involves your personal life and your professional life. Using digital tools with well-being in mind requires knowledge of both sides. By using digital tools appropriately, you can protect your personal life, enhance your physical health and build productivity. This balance is a skill that anyone can learn and apply anywhere. Take the next step of your digital health journey today!

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What's inside

Syllabus

Welcome to Digital Tools and Well-Being!

Evaluating personal digital use

Evaluating professional digital use

Looking at your health digitally

Course Conclusion

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Teaches about digital well-being, a useful and relevant topic in today's digital landscape

Develops digital health skills that are in demand for personal and professional life

Teaches skills and strategies for evaluating the impact of digital tools on well-being

Leverages expertise from a recognized academic in the field of social and behavioral sciences

Provides opportunities for hands-on application of digital well-being strategies

Covers relevant topics such as evaluating personal and professional digital use, and the impact on health

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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Digital Tools and Well-Being with these activities:

Review prior wellness knowledge and skills

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Refreshes foundational knowledge and skills in wellbeing, health, and wellness to prepare for course

Browse courses on Wellbeing

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Review notes and materials from previous courses related to wellbeing and health
Complete practice questions and exercises to test understanding of wellbeing concepts
Seek clarification on any areas where knowledge is unclear

Explore online resources on digital wellbeing

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Provides access to additional resources and expertise on digital wellbeing to enhance learning

Browse courses on Digital Wellbeing

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Identify reputable websites, articles, and videos on digital wellbeing
Follow online tutorials and workshops to learn new techniques and strategies
Engage in online forums and discussions to connect with others interested in digital wellbeing

Practice mindfulness and meditation techniques

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Develops and strengthens mindfulness and meditation skills to enhance wellbeing and reduce stress

Browse courses on Mindfulness

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Find a quiet place to practice mindfulness and meditation
Follow guided meditations or practice mindfulness exercises
Track progress and reflect on the impact of mindfulness and meditation on wellbeing

Two other activities

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Join a study group or online community for support

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Provides a supportive environment for learning, sharing insights, and motivating each other

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Find a study group or online community related to digital wellbeing
Participate in discussions, share experiences, and provide feedback
Seek support and encouragement from peers

Create a digital wellbeing plan

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Develops a personalized plan to improve digital wellbeing and enhance overall health

Browse courses on Digital Wellbeing

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Assess current digital habits and identify areas for improvement
Set specific and achievable goals for digital wellbeing
Create a schedule and routine that supports the wellbeing plan
Track progress and make adjustments as needed

Career center

Learners who complete Digital Tools and Well-Being will develop knowledge and skills that may be useful to these careers:

Digital Health Specialist

Digital Health Specialists are at the forefront of a rapidly growing field that utilizes technology to improve healthcare delivery. Their work includes developing and implementing telehealth solutions, designing digital health apps, and integrating digital tools into healthcare settings. As the healthcare industry continues to adopt digital tools, Digital Health Specialists will play an increasingly important role in connecting patients with the care they need, improving health outcomes, and reducing the cost of care.

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Speech-Language Pathologist

Speech-Language Pathologists help people who have difficulty communicating due to a variety of causes, such as stroke, brain injury, or developmental disorders. They work with clients to improve their speech, language, and swallowing skills. Digital tools can be a valuable resource for Speech-Language Pathologists, as they can help clients practice their skills at home and track their progress.

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School Psychologist

School Psychologists help students with a variety of academic, behavioral, and emotional challenges. They provide assessment, counseling, and intervention services to help students succeed in school. Digital tools can be a valuable resource for School Psychologists, as they can help them track student progress, provide remote counseling, and manage their caseloads.

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Mental Health Counselor

Mental Health Counselors work with people experiencing mental health challenges. They provide individualized therapy and support, and often work with clients to develop coping mechanisms and improve their well-being. Digital tools are increasingly used in mental health counseling, from teletherapy and online support groups to apps that provide self-care support. A good understanding of digital tools and their impact on well-being is therefore essential for Mental Health Counselors.

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Occupational Therapist

Occupational Therapists work with people who have difficulty performing everyday tasks due to illness, injury, or disability. They help clients regain or develop the skills they need to function independently in their daily lives. Digital tools can be a valuable resource for Occupational Therapists, as they can help clients practice daily tasks and monitor their progress.

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Healthcare Administrator

Healthcare Administrators are responsible for developing and implementing policies and procedures that ensure the smooth operation of healthcare organizations, which range from large hospitals and medical centers to small clinics and community health centers. While digital tools have changed the face of healthcare delivery, they also impact administrators, who must manage and coordinate the use of these tools within their organizations. A course in digital tools and well-being can teach Healthcare Administrators how to effectively leverage digital tools to improve healthcare delivery and patient outcomes.

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Social Worker

Social Workers help people navigate the challenges of life, such as poverty, mental illness, and addiction. They provide support, counseling, and resources to help people improve their lives. Digital tools can be a valuable resource for Social Workers, as they can help them connect with clients, provide remote care, and manage their caseloads.

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Physical Therapist

Physical Therapists help people restore movement and function after an injury or illness. They develop personalized treatment plans that may include exercises, stretches, and other therapies. Digital tools can be a valuable resource for Physical Therapists, as they can help track patient progress, provide remote care, and offer personalized feedback.

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Guidance Counselor

Guidance Counselors help students navigate the challenges of school and prepare for their future. They provide academic, career, and personal counseling to help students succeed in school and beyond. Digital tools can be a valuable resource for Guidance Counselors, as they can help them connect with students, provide remote counseling, and manage their caseloads.

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Addiction Counselor

Addiction Counselors help people overcome addiction to substances such as alcohol, drugs, and gambling. They provide support, counseling, and resources to help clients achieve sobriety. Digital tools can be a valuable resource for Addiction Counselors, as they can help clients track their progress, access support groups, and manage their recovery.

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Health Coach

Health Coaches help clients make positive lifestyle changes to improve their health and well-being. They provide support, motivation, and guidance to individuals as they work towards their health goals. Digital tools can be a valuable resource for Health Coaches, as they allow them to track client progress, provide tailored feedback, and offer remote support. A course in digital tools and well-being can help Health Coaches maximize the use of digital tools in their practice.

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User Experience Researcher

User Experience Researchers study how people interact with products and systems. They use a variety of methods, including surveys, interviews, and usability testing, to gather data on user experience. This data is then used to improve the design of products and systems, making them more user-friendly and efficient. Digital tools are an important part of modern design, and User Experience Researchers must understand how they impact user experience in order to create products that are both useful and beneficial.

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Human Factors Engineer

Human Factors Engineers design products and systems that are safe, efficient, and easy to use. They apply their knowledge of human behavior and cognition to create products and systems that enhance human well-being. Digital tools are an important part of modern design, and Human Factors Engineers must understand how they impact human well-being in order to create products that are both useful and beneficial.

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Public Health Analyst

Public Health Analysts work behind the scenes informing policies and programs that impact the health of communities. They research and analyze data, identify patterns and trends, and prepare reports that inform decision-makers. Digital tools are an important part of the modern Public Health Analyst toolbox, as they help gather and analyze big data on health trends and well-being.

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Health Educator

Health Educators lead and implement health promotion programs, from designing and presenting workshops to partnering with community organizations. They apply a wide range of knowledge, including behavioral health, social and environmental health, and public health, in their work. If you wish to be a Health Educator, a course in digital tools and well-being may be useful because staying current on best practices in health communication and health promotion involves a strong understanding of digital tools and how they impact well-being.

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Reading list

We've selected 13 books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Digital Tools and Well-Being.

Indistractable

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Provides practical strategies for managing distractions and improving focus in the digital age. It is particularly useful for learners who want to improve their productivity and well-being in both their personal and professional lives.

Digital Tools and Well-Being

What's inside

Syllabus

Good to know

Save this course

Activities

Career center

Reading list

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