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CareerCatalyst
Well-being matters in every part of life: your physical health, mental health and even your relationships. With every new digital tool that comes into your life, that relationship with your own health can change — for better or worse. You might be distancing yourself from others if you get too addicted to using your device. Or, you might be using these devices to improve your professional life. The difference lies in knowing what well-being means, and what digital tools do to change your way of life.
Read more
Well-being matters in every part of life: your physical health, mental health and even your relationships. With every new digital tool that comes into your life, that relationship with your own health can change — for better or worse. You might be distancing yourself from others if you get too addicted to using your device. Or, you might be using these devices to improve your professional life. The difference lies in knowing what well-being means, and what digital tools do to change your way of life.
Read more
Well-being matters in every part of life: your physical health, mental health and even your relationships. With every new digital tool that comes into your life, that relationship with your own health can change — for better or worse. You might be distancing yourself from others if you get too addicted to using your device. Or, you might be using these devices to improve your professional life. The difference lies in knowing what well-being means, and what digital tools do to change your way of life.
With the expertise of Dr. Nicholas Proferes of the ASU School of Social and Behavioral Sciences, the Digital Tools and Well-being course will put the tools, knowledge and strategies of technological health directly into your hands. You’ll learn the fundamentals and get acquainted with your digital well-being toolkit. Then, you’ll directly apply them in hands-on scenarios.
Well-being involves your personal life and your professional life. Using digital tools with well-being in mind requires knowledge of both sides. By using digital tools appropriately, you can protect your personal life, enhance your physical health and build productivity. This balance is a skill that anyone can learn and apply anywhere. Take the next step of your digital health journey today!
Register for this course and see more details by visiting:
OpenCourser.com/course/fx4bsi/digital
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What's inside
Syllabus
Welcome to Digital Tools and Well-Being!
Evaluating personal digital use
Evaluating professional digital use
Read more
Syllabus
Welcome to Digital Tools and Well-Being!
Evaluating personal digital use
Evaluating professional digital use
Read more
Looking at your health digitally
Course Conclusion
Good to know
Good to know
Know what's good ,
what to watch for , and
possible dealbreakers
Teaches about digital well-being, a useful and relevant topic in today's digital landscape
Develops digital health skills that are in demand for personal and professional life
Teaches skills and strategies for evaluating the impact of digital tools on well-being
Leverages expertise from a recognized academic in the field of social and behavioral sciences
Provides opportunities for hands-on application of digital well-being strategies
Covers relevant topics such as evaluating personal and professional digital use, and the impact on health
Save this course
Save Digital Tools and Well-Being to your list so you can find it easily later:
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Activities
Be better prepared
before
your course. Deepen your understanding
during
and
after
it. Supplement your coursework and achieve mastery of the topics covered
in Digital Tools and Well-Being with these
activities:
Review prior wellness knowledge and skills
Show steps
Refreshes foundational knowledge and skills in wellbeing, health, and wellness to prepare for course
Browse courses on
Wellbeing
Show steps
-
Review notes and materials from previous courses related to wellbeing and health
-
Complete practice questions and exercises to test understanding of wellbeing concepts
-
Seek clarification on any areas where knowledge is unclear
Explore online resources on digital wellbeing
Show steps
Provides access to additional resources and expertise on digital wellbeing to enhance learning
Browse courses on
Digital Wellbeing
Show steps
-
Identify reputable websites, articles, and videos on digital wellbeing
-
Follow online tutorials and workshops to learn new techniques and strategies
-
Engage in online forums and discussions to connect with others interested in digital wellbeing
Practice mindfulness and meditation techniques
Show steps
Develops and strengthens mindfulness and meditation skills to enhance wellbeing and reduce stress
Browse courses on
Mindfulness
Show steps
-
Find a quiet place to practice mindfulness and meditation
-
Follow guided meditations or practice mindfulness exercises
-
Track progress and reflect on the impact of mindfulness and meditation on wellbeing
Two other activities
Expand to see all activities and additional details
Show all five activities
Join a study group or online community for support
Show steps
Provides a supportive environment for learning, sharing insights, and motivating each other
Show steps
-
Find a study group or online community related to digital wellbeing
-
Participate in discussions, share experiences, and provide feedback
-
Seek support and encouragement from peers
Create a digital wellbeing plan
Show steps
Develops a personalized plan to improve digital wellbeing and enhance overall health
Browse courses on
Digital Wellbeing
Show steps
-
Assess current digital habits and identify areas for improvement
-
Set specific and achievable goals for digital wellbeing
-
Create a schedule and routine that supports the wellbeing plan
-
Track progress and make adjustments as needed
Review prior wellness knowledge and skills
Show steps
Refreshes foundational knowledge and skills in wellbeing, health, and wellness to prepare for course
Browse courses on
Wellbeing
Show steps
Show steps
Show steps
- Review notes and materials from previous courses related to wellbeing and health
- Complete practice questions and exercises to test understanding of wellbeing concepts
- Seek clarification on any areas where knowledge is unclear
Explore online resources on digital wellbeing
Show steps
Provides access to additional resources and expertise on digital wellbeing to enhance learning
Browse courses on
Digital Wellbeing
Show steps
Show steps
Show steps
- Identify reputable websites, articles, and videos on digital wellbeing
- Follow online tutorials and workshops to learn new techniques and strategies
- Engage in online forums and discussions to connect with others interested in digital wellbeing
Practice mindfulness and meditation techniques
Show steps
Develops and strengthens mindfulness and meditation skills to enhance wellbeing and reduce stress
Browse courses on
Mindfulness
Show steps
Show steps
Show steps
- Find a quiet place to practice mindfulness and meditation
- Follow guided meditations or practice mindfulness exercises
- Track progress and reflect on the impact of mindfulness and meditation on wellbeing
Two other activities
Expand to see all activities and additional details
Show all five activities
Join a study group or online community for support
Show steps
Provides a supportive environment for learning, sharing insights, and motivating each other
Show steps
Show steps
Show steps
- Find a study group or online community related to digital wellbeing
- Participate in discussions, share experiences, and provide feedback
- Seek support and encouragement from peers
Create a digital wellbeing plan
Show steps
Develops a personalized plan to improve digital wellbeing and enhance overall health
Browse courses on
Digital Wellbeing
Show steps
Show steps
Show steps
- Assess current digital habits and identify areas for improvement
- Set specific and achievable goals for digital wellbeing
- Create a schedule and routine that supports the wellbeing plan
- Track progress and make adjustments as needed
Career center
Learners who complete Digital Tools and Well-Being will develop knowledge and skills
that may be useful to these careers:
Digital Health Specialist
Digital Health Specialist
Digital Health Specialists are at the forefront of a rapidly growing field that utilizes technology to improve healthcare delivery. Their work includes developing and implementing telehealth solutions, designing digital health apps, and integrating digital tools into healthcare settings. As the healthcare industry continues to adopt digital tools, Digital Health Specialists will play an increasingly important role in connecting patients with the care they need, improving health outcomes, and reducing the cost of care.
Speech-Language Pathologist
Speech-Language Pathologist
Speech-Language Pathologists help people who have difficulty communicating due to a variety of causes, such as stroke, brain injury, or developmental disorders. They work with clients to improve their speech, language, and swallowing skills. Digital tools can be a valuable resource for Speech-Language Pathologists, as they can help clients practice their skills at home and track their progress.
School Psychologist
School Psychologist
School Psychologists help students with a variety of academic, behavioral, and emotional challenges. They provide assessment, counseling, and intervention services to help students succeed in school. Digital tools can be a valuable resource for School Psychologists, as they can help them track student progress, provide remote counseling, and manage their caseloads.
Mental Health Counselor
Mental Health Counselor
Mental Health Counselors work with people experiencing mental health challenges. They provide individualized therapy and support, and often work with clients to develop coping mechanisms and improve their well-being. Digital tools are increasingly used in mental health counseling, from teletherapy and online support groups to apps that provide self-care support. A good understanding of digital tools and their impact on well-being is therefore essential for Mental Health Counselors.
Occupational Therapist
Occupational Therapist
Occupational Therapists work with people who have difficulty performing everyday tasks due to illness, injury, or disability. They help clients regain or develop the skills they need to function independently in their daily lives. Digital tools can be a valuable resource for Occupational Therapists, as they can help clients practice daily tasks and monitor their progress.
Healthcare Administrator
Healthcare Administrator
Healthcare Administrators are responsible for developing and implementing policies and procedures that ensure the smooth operation of healthcare organizations, which range from large hospitals and medical centers to small clinics and community health centers. While digital tools have changed the face of healthcare delivery, they also impact administrators, who must manage and coordinate the use of these tools within their organizations. A course in digital tools and well-being can teach Healthcare Administrators how to effectively leverage digital tools to improve healthcare delivery and patient outcomes.
Social Worker
Social Worker
Social Workers help people navigate the challenges of life, such as poverty, mental illness, and addiction. They provide support, counseling, and resources to help people improve their lives. Digital tools can be a valuable resource for Social Workers, as they can help them connect with clients, provide remote care, and manage their caseloads.
Physical Therapist
Physical Therapist
Physical Therapists help people restore movement and function after an injury or illness. They develop personalized treatment plans that may include exercises, stretches, and other therapies. Digital tools can be a valuable resource for Physical Therapists, as they can help track patient progress, provide remote care, and offer personalized feedback.
Guidance Counselor
Guidance Counselor
Guidance Counselors help students navigate the challenges of school and prepare for their future. They provide academic, career, and personal counseling to help students succeed in school and beyond. Digital tools can be a valuable resource for Guidance Counselors, as they can help them connect with students, provide remote counseling, and manage their caseloads.
Addiction Counselor
Addiction Counselor
Addiction Counselors help people overcome addiction to substances such as alcohol, drugs, and gambling. They provide support, counseling, and resources to help clients achieve sobriety. Digital tools can be a valuable resource for Addiction Counselors, as they can help clients track their progress, access support groups, and manage their recovery.
Health Coach
Health Coach
Health Coaches help clients make positive lifestyle changes to improve their health and well-being. They provide support, motivation, and guidance to individuals as they work towards their health goals. Digital tools can be a valuable resource for Health Coaches, as they allow them to track client progress, provide tailored feedback, and offer remote support. A course in digital tools and well-being can help Health Coaches maximize the use of digital tools in their practice.
User Experience Researcher
User Experience Researcher
User Experience Researchers study how people interact with products and systems. They use a variety of methods, including surveys, interviews, and usability testing, to gather data on user experience. This data is then used to improve the design of products and systems, making them more user-friendly and efficient. Digital tools are an important part of modern design, and User Experience Researchers must understand how they impact user experience in order to create products that are both useful and beneficial.
Human Factors Engineer
Human Factors Engineer
Human Factors Engineers design products and systems that are safe, efficient, and easy to use. They apply their knowledge of human behavior and cognition to create products and systems that enhance human well-being. Digital tools are an important part of modern design, and Human Factors Engineers must understand how they impact human well-being in order to create products that are both useful and beneficial.
Public Health Analyst
Public Health Analyst
Public Health Analysts work behind the scenes informing policies and programs that impact the health of communities. They research and analyze data, identify patterns and trends, and prepare reports that inform decision-makers. Digital tools are an important part of the modern Public Health Analyst toolbox, as they help gather and analyze big data on health trends and well-being.
Health Educator
Health Educator
Health Educators lead and implement health promotion programs, from designing and presenting workshops to partnering with community organizations. They apply a wide range of knowledge, including behavioral health, social and environmental health, and public health, in their work. If you wish to be a Health Educator, a course in digital tools and well-being may be useful because staying current on best practices in health communication and health promotion involves a strong understanding of digital tools and how they impact well-being.
For more career information including salaries, visit:
OpenCourser.com/course/fx4bsi/digital
Reading list
We've selected 13 books
that we think will supplement your
learning. Use these to
develop background knowledge, enrich your coursework, and gain a
deeper understanding of the topics covered in
Digital Tools and Well-Being.
Save
Provides practical strategies for managing distractions and improving focus in the digital age. It is particularly useful for learners who want to improve their productivity and well-being in both their personal and professional lives.
Save
Provides a practical framework for developing good habits and breaking bad ones. It is helpful for learners who want to improve their digital well-being by establishing healthy habits around technology use.
Save
Provides a scientific explanation of how habits work and how they can be changed. It is helpful for learners who want to understand the underlying mechanisms of digital well-being and develop strategies for improving their habits.
Save
Discusses the impact of digital technology on well-being and productivity, and provides strategies for using technology in a more mindful and intentional way. It is helpful in providing background knowledge on the topic of digital well-being.
Save
Explores the power of vulnerability and its role in personal and professional growth. It is helpful for learners who want to develop resilience and emotional intelligence, which are essential for digital well-being.
Provides strategies for managing information overload and improving cognitive function in the digital age. It is helpful for learners who want to improve their focus, productivity, and overall well-being in an increasingly complex and demanding world.
Save
Provides a practical guide to mindfulness meditation and its benefits for reducing stress, improving focus, and promoting well-being. It is helpful for learners who want to develop mindfulness practices to support their digital well-being.
Save
Memoir about one woman's year-long experiment in happiness. It provides insights into the factors that contribute to well-being, and challenges readers to reflect on their own lives.
Save
Provides a cautionary tale about the potential negative effects of screen addiction on children. It is helpful for learners who want to understand the risks associated with excessive technology use and develop strategies for protecting their children's digital well-being.
Explores the impact of digital technology on human relationships and communication. It is helpful for learners who want to understand how technology is changing the way we interact with each other and develop strategies for maintaining meaningful connections in a digital age.
Provides research-based insights into the power of positive thinking and its impact on well-being, productivity, and success. It is helpful for learners who want to develop a more positive mindset and improve their overall digital well-being.
This classic book provides principles for personal and professional effectiveness. It is helpful for learners who want to improve their well-being by developing strong habits and building meaningful relationships.
Challenges the cultural bias against introversion and provides insights into the strengths and challenges of being an introvert. It is helpful for learners who want to understand how their personality traits can impact their digital well-being.
For more information about how these books relate to this course, visit:
OpenCourser.com/course/fx4bsi/digital
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Via
Coursera
Institution
Arizona State University
Instructor
CareerCatalyst
Language
English
This course belongs to a
collection
called
Digital Intelligence for Everyone. It's comprised of four courses:
- Digital Communication and Emotion
- Digital Tools and Well-Being (viewing)
- Digital Safety and Security
- Digital Creativity
Good to know
Teaches about digital well-being, a useful and relevant topic in today's digital landscape
Develops digital health skills that are in demand for personal and professional life
Teaches skills and strategies for evaluating the impact of digital tools on well-being
Leverages expertise from a recognized academic in the field of social and behavioral sciences
Provides opportunities for hands-on application of digital well-being strategies
Covers relevant topics such as evaluating personal and professional digital use, and the impact on health
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