Self-Discipline: The Complete Self-Discipline Masterclass from Udemy

What's inside

Learning objectives

Understand and apply highly complex philosophical concepts such as stoicism or determinism
Control your emotions and understand how to apply the dichotomy of control
Differentiate between short, middle and long term goals

Know how to find the path of least resistance and use the 3 rs of habit change
Apply dozens of strategies to improve your goal-setting skills and successfully impose habits onto yourself

Understand and apply highly complex philosophical concepts such as stoicism or determinism
Control your emotions and understand how to apply the dichotomy of control
Differentiate between short, middle and long term goals
Know how to find the path of least resistance and use the 3 rs of habit change
Apply dozens of strategies to improve your goal-setting skills and successfully impose habits onto yourself

Syllabus

After completing this chapter, the students will know more about the course curriculum.

Welcome to the course! It is a pleasure to have you!

In this video, we will cover what you will learn in this course and the different chapters of it.

If you have any questions, you can message me at any time in the Udemy Q&A section in your dashboard.

But now, it's time to take action!

Yours sincerely,

Leon Chaudhari

- instructor -

Please introduce yourself to the course community by entering the course dashboard and clicking on Q&A. Afterwards please tell me WHY you are taking this course. It would mean the world me. Thank you so much!

Yours sincerely,

Leon Chaudhari

- instructor -

Thank you so much for enrolling in this course! It's an honour and a pleasure for me to have you in this course!

After completing this chapter, the students will know about the basics of developing self-discipline.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #1.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #2.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #3.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #4.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #5.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #6.

After completing this chapter, the students will know more about determinism.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #7.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #8.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #9.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #10.

After completing this chapter, the students will know how to always stick to their habits.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #11.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #12.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #18.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #19.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #20.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #21.

In this lecture, we will cover advice on how to become more self-disciplined. We will learn complex concepts and apply them on real-life examples. This is lecture #22.

After watching this chapter, the students will know how to get started.

I will now show you how to get started and not get lost. I know, we have covered a lot of topics. In this lecture, I will bring some clarity into what we learned. Please take notes during this lecture.

CONGRATULATIONS! You made it to the end this course! Thank you so much for watching! It was a pleasure to have you.

If you need anything else, you can message me at any time. Please don't hesitate to ask me questions.

But now, it's time to start! Thank you for your time!

Yours sincerely,

Leon Chaudhari

- instructor -

Thank you so much for watching this course! It was a pleasure to have you. Please consider joining my group. Thank you for your time.

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Explores stoicism and determinism, which are philosophical concepts that can provide a framework for understanding and managing one's actions and reactions

Teaches goal-setting strategies, which are essential for achieving personal and professional objectives and for maintaining focus and motivation

Covers habit formation, which is a key component of self-improvement and can lead to lasting changes in behavior and lifestyle

Requires learners to engage with philosophical concepts, which may be challenging for those without prior exposure to philosophy or abstract thinking

Focuses on applying philosophical concepts to real-life examples, which can help learners bridge the gap between theory and practice

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Self-Discipline: The Complete Self-Discipline Masterclass with these activities:

Review 'Meditations' by Marcus Aurelius

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Explore the foundational text of Stoicism to better understand the philosophical underpinnings of self-discipline.

View The Concise Meditations (Concise Classics) on Amazon

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Obtain a copy of 'Meditations'.
Read the book, taking notes on key concepts.
Reflect on how the principles apply to your life.

Review basic goal-setting principles

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Solidify your understanding of effective goal-setting techniques to maximize the benefits of the course's goal-setting module.

Browse courses on SMART Goals

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Review materials on SMART goals.
Identify your personal goals.
Refine your goals using SMART criteria.

Design a 30-day habit challenge

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Apply the course's habit formation strategies by designing a personal challenge to implement a new habit or break an old one.

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Choose a habit to develop or break.
Define specific, measurable goals.
Track your progress daily.
Reflect on your experience weekly.

Four other activities

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Show all seven activities

Create a visual guide to the Dichotomy of Control

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Reinforce your understanding of a core Stoic principle by creating a visual aid that explains and illustrates the Dichotomy of Control.

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Research the Dichotomy of Control.
Design a visual representation.
Share your guide with others.

Review 'Atomic Habits' by James Clear

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Study a modern guide to habit formation to supplement the course's teachings on building and maintaining positive habits.

View Atomic Habits: An Easy & Proven Way to Build... on Amazon

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Obtain a copy of 'Atomic Habits'.
Read the book, focusing on key strategies.
Apply the principles to your own habits.

Answer questions in online forums

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Reinforce your understanding of self-discipline concepts by helping others learn and apply them.

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Find online forums related to self-discipline.
Answer questions from other learners.
Share your insights and experiences.

Create a personal self-discipline plan

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Synthesize the course's teachings into a comprehensive plan for improving your self-discipline in specific areas of your life.

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Identify areas for improvement.
Set specific, measurable goals.
Develop strategies for achieving your goals.
Track your progress and adjust your plan.

Career center

Learners who complete Self-Discipline: The Complete Self-Discipline Masterclass will develop knowledge and skills that may be useful to these careers:

Entrepreneur

An entrepreneur starts and manages their own business, requiring self-direction, goal-setting, and resilience. This role directly benefits from the topics covered in this course, including understanding how to apply stoicism and the dichotomy of control. The emphasis on habit formation and goal achievement in this course can help an entrepreneur develop the systems needed for success. Furthermore, the course's discussion of long term goal setting may be useful for strategic planning. Understanding the path of least resistance and using the '3Rs' may provide entrepreneurs with methods to structure their day effectively. This course may be useful to anyone considering entrepreneurship, or is presently an entrepreneur, who seeks to improve their self-discipline.

See salaries and explore the career path for Entrepreneur

Team Lead

A team lead directs a team of people, often requiring skills in planning, organizing, and motivating individuals to achieve shared goals. This course helps a team lead improve their own self-discipline, and better understand the habits and goals of their team. By recognizing the path of least resistance and using the '3Rs' of habit change, a team lead may be able to more effectively influence their team's behavior. Furthermore, this course's discussion of stoicism and the dichotomy of control may improve a team lead's ability to manage stress and navigate challenging situations. This course may be useful for new team leads or those who want to improve their team management abilities by focusing on self-discipline.

See salaries and explore the career path for Team Lead

Personal Trainer

A personal trainer guides clients in achieving their fitness goals. This role requires significant self-discipline, habit-building, and goal-setting, all of which are covered in this course. This course's focus on differentiating between short, middle, and long-term goals helps a personal trainer guide clients in a structured approach. The course's content on stoicism and understanding the dichotomy of control also helps personal trainers better manage clients who are struggling to maintain their discipline. This course also introduces the '3Rs' of habit change. This course may be useful for personal trainers who want to better guide their clients to success.

See salaries and explore the career path for Personal Trainer

Sales Manager

A sales manager leads a sales team and sets goals to drive revenue growth. This position relies heavily on the ability to set goals, develop and maintain positive habits, and stay disciplined to meet quotas and deadlines. The course's focus on stoicism and the dichotomy of control may help sales managers cope with the stress and uncertainty inherent in sales. This course will also provide tools for sales managers to better understand ways to reach goals and form positive habits. This course may be useful for those looking to improve their sales management skills, particularly in the area of self-discipline and goal setting.

See salaries and explore the career path for Sales Manager

Executive Coach

An executive coach works with leaders to improve their performance and achieve their professional goals. This requires a solid understanding of self-discipline, goal-setting, and habit formation, which are central themes in this course. Executive coaches help their clients understand how to improve their effectiveness, and this course's focus on stoicism and the dichotomy of control provides a framework for handling stress and focusing on what can be influenced. The course introduces the '3 Rs' of habit change, which may be helpful to leaders who need to improve their own routines or those of their teams. This course helps build a foundation for those who seek to become executive coaches.

See salaries and explore the career path for Executive Coach

Human Resources Specialist

A human resources specialist supports employee development and company goals. This role requires discipline and the ability to help employees improve their performance, which this course helps to achieve through its focus on self-discipline, habit formation, and goal-setting. The course's coverage of stoicism and the dichotomy of control provides tools for understanding and managing personal and organizational development. A human resources specialist may also benefit from understanding the path of least resistance, and the '3Rs' of habit change. This course may be useful for those who want to pursue a career in human resources, as it enhances their ability to support employee success.

See salaries and explore the career path for Human Resources Specialist

Life Coach

A life coach guides clients in setting and achieving personal and professional goals. This role requires a deep understanding of self-discipline, habits, and goal-setting. This course helps build a foundation in these areas, especially the practical strategies for achieving goals and changing habits. Furthermore, the course explores philosophical concepts such as stoicism and determinism, which help the life coach advise clients on emotional regulation and understanding the difference between what they can and cannot control. Clients of a life coach may need strategies to become more self-disciplined, and this course provides strategies to better understand the path of least resistance and apply the '3 Rs' of habit change. This course may be helpful for individuals who are looking to explore the field of life coaching, but are not entirely sure if it is right for them.

See salaries and explore the career path for Life Coach

Nonprofit Manager

A nonprofit manager oversees operations and projects for a nonprofit organization, requiring goal-setting, discipline, and the ability to motivate groups. The skills taught in this course related to goal-setting and habit formation may be beneficial to managers within the nonprofit sector. The discussion of stoicism and the dichotomy of control can help a nonprofit manager better navigate the challenges that arise when working with limited resources. Furthermore, the course introduces the '3Rs' of habit change, which can help a manager create a disciplined and organized team. This course may be useful to aspiring nonprofit managers, particularly those who wish to increase their leadership effectiveness.

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Training Specialist

A training specialist develops and delivers training programs to employees or clients. This role may benefit from the goal-setting and habit-formation techniques explored in this course. A training specialist can apply the principles of self-discipline learned to design training programs that encourage effective habit and behavior change. The course's discussion of stoicism and the dichotomy of control may also help training specialists better manage emotional resistance to change. This course may be helpful to those who wish to become training specialists as it may enhance their ability to create effective and impactful trainings.

See salaries and explore the career path for Training Specialist

Project Manager

A project manager is responsible for planning, executing, and closing projects. These responsibilities require discipline, goal-setting, and the ability to manage tasks and timelines, which are areas this course directly addresses. The course's emphasis on differentiating between short, middle, and long-term goals can help a project manager create effective timelines. The course also provides strategies for better understanding how to find the path of least resistance and apply the '3 Rs' of habit change. The study of stoicism and the dichotomy of control may also be useful for managing complex situations and stakeholder expectations. This course may be useful for aspiring project managers who may not have formal project management training or who want to refine their personal approach to project management.

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Program Coordinator

A program coordinator manages and organizes various aspects of a program or project, requiring strong self-discipline and organizational skills. This course can help a program coordinator by improving their own planning, goal-setting, and habit formation, which are critical for success in this role. The course's emphasis on differentiating between short, middle, and long-term goals can help the program coordinator create effective timelines and achieve objectives. Program coordinators may also benefit from the course's discussion of stoicism and the dichotomy of control, which may help them better navigate complex situations. This course may be useful to an aspiring program coordinator who wishes to develop an organized approach to program management.

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Academic Advisor

An academic advisor guides students in their educational journeys, which requires effective goal-setting, habit development, and self-discipline. Academic advisors often help students with time management, study habits, and overcoming obstacles, which are all topics addressed in this course. This course's focus on understanding and applying stoicism and the dichotomy of control may help academic advisors empathize with students' struggles and provide better guidance. By introducing techniques for understanding the path of least resistance, and the '3Rs' of habit change, this course may empower academic advisors to offer actionable advice. This course may be useful for anyone who wants to become an academic advisor and is looking to enhance their understanding.

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Change Management Consultant

A change management consultant helps organizations navigate transitions, requiring a deep understanding of human behavior, habit formation, and goal-setting. The course's focus on stoicism, determinism, and the dichotomy of control helps the change management consultant better navigate complex situations and emotional resistance to change. Strategies for goal setting and habit change, including the '3 Rs' are also directly applicable to the work of a change management consultant. This course may be useful for change management consultants who wish to improve their ability to implement organizational change.

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Management Consultant

A management consultant analyzes organizational problems and recommends solutions, requiring a structured approach to complex challenges, which this course helps foster. The ability to set goals, understand philosophical concepts, and apply habit change strategies, as taught in this course, allows consultants to better advise their clients in setting goals, and creating effective strategies for improving personal and organizational performance. This course also introduces the '3 Rs' of habit change, which may be helpful to clients of a management consultant who would like to become more organized. The course also helps build a better understanding of emotional regulation, which permits the management consultant to better interact with clients. This course may be useful for those looking to refine their management consulting approach, particularly in the area of personal effectiveness.

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Financial Advisor

A financial advisor helps clients with their financial planning and goal-setting. This requires a disciplined mindset and the ability to set and achieve both short and long-term goals, which this course fully explores. The course's discussion of stoicism and the dichotomy of control may also help financial advisors better manage their own, and their clients, stress related to fiscal and investment decisions. This course also introduces the '3 Rs' of habit change, which can be relevant to instilling healthy financial habits in clients. A financial advisor may find this course useful in their own professional life, as well as in the lives of their clients.

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Self-Discipline

The Complete Self-Discipline Masterclass

What's inside

Learning objectives

Syllabus

Good to know

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Activities

Career center

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