Pilates Classes using the Band, Wall & Light Weights
Your Walls around you have just been there to hold up the roof or hang a picture, But not anymore.
It is amazing how diverse a workout can be, using objects around your house. This set of workouts we utilize A surface that you are able to lean on, be it a wall, door or cupboard door to get a phenomenal workout. There are classes using weights which can be substituted for tinned food or water bottles - no need to go out and buy equipment.
The exercise band gives you great resistance, if you don't have a band use your weights to give you that resistance or do the same movement with the band.
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Your Walls around you have just been there to hold up the roof or hang a picture, But not anymore.
It is amazing how diverse a workout can be, using objects around your house. This set of workouts we utilize A surface that you are able to lean on, be it a wall, door or cupboard door to get a phenomenal workout. There are classes using weights which can be substituted for tinned food or water bottles - no need to go out and buy equipment.
The exercise band gives you great resistance, if you don't have a band use your weights to give you that resistance or do the same movement with the band.
Your Walls around you have just been there to hold up the roof or hang a picture, But not anymore.
It is amazing how diverse a workout can be, using objects around your house. This set of workouts we utilize A surface that you are able to lean on, be it a wall, door or cupboard door to get a phenomenal workout. There are classes using weights which can be substituted for tinned food or water bottles - no need to go out and buy equipment.
The exercise band gives you great resistance, if you don't have a band use your weights to give you that resistance or do the same movement with the band.
For 17 years I have been teaching Pilates and coming up with fun changes and adaptive movements to give you a full body tone, while correcting posture and relieving posture related aches and pains.
Join me for a series of enjoyable workouts, but first we always recap the basic principles that govern Pilates. We do this to ensure you are optimizing the workout. Here we learn how to breathe and hold your body in the correct placements. The placements themselves work muscle groups that align your body.
These are homemade videos I've made in my home studio, please help me by reviewing the course and sharing it to people you think would reap mass benefits. Let's begin...
What's inside
Learning objectives
- Pilates fundamentals of how to exercise in the correct positions to maximise the benefits.
- Classes using the band.
- Classes using a wall or surface to lean on.
- Classes using light weights and high repititions for toning.
- Pilates fundamentals of how to exercise in the correct positions to maximise the benefits.
- Classes using the band.
- Classes using a wall or surface to lean on.
- Classes using light weights and high repititions for toning.
Syllabus
Introduction
A history of Pilates
Learn the Six Basic Principles of Pilates to ensure that you are getting the full benefit of the workouts.
Why do we focus on breathing?
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Syllabus
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Activities
Career center
Reading list
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