Express Pilates: Build a Daily Practice from Udemy

One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.

This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.

Pilates is the ideal way to build a strong, flexible, mobile and toned body and is suitable for everyone at any age. Perfect to improve posture, core strength and for preventing or recovering from injuries. It is a great exercise choice, whether used alone or in conjunction with other fitness trainings.

Included in the course:-

17 classes, almost 4 hours of video in total.
Classes between 10 minutes and 22 minutes long. Can be used on their own for maintenance or can be joined together when you have more time in lots of different combinations.
3 modules: Toned in Ten - 6 x 10 minutes classes giving a balanced mini workout. All the Matwork exercises are contained in these 6 classes. Express Yourself - 7 x 10 to 22 minute classes, each with a unique theme. Spotlight - 4 short workouts to target specific areas (Hips & Thighs, Abdominals, Upper Body, Flexibility & Mobility
A Guide to Pilates manual.

Ideally, you should have a knowledge of Pilates as the exercises are intermediate/advanced level. If you have never done Pilates before, "Learn Pilates: Beginner to Advanced" would be a good place to start. For those who need a refresher, the Pilates Guide will provide a reminder of neutral position before working slowly through "Toned in Ten" until you can perform the exercises efficiently.

Not suitable for anyone with back problems or injuries.

What's inside

Learning objective

The course provides life time access to a library of short pilates matwork workouts that easily fit into the busiest of days

Syllabus

How to use this course

Hello and welcome to Express Pilates, a series of mini-workouts ideal for even the busiest of days. If you have never done Pilates before, "Pilates: A New Body in 30 Sessions" is where you should start. Otherwise, this is suitable for all levels, just listen to your body. Read the guide!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Expands knowledge in Pilates, an exercise regimen for building flexibility, mobility, and strength

Taught by Josie McKenlay, a respected instructor in Pilates with a proven track record of teaching Pilates to various learners

Suitable for learners with prior knowledge of Pilates, providing a convenient way to practice and enhance their Pilates skills

Reviews summary

Short daily pilates workouts

According to learners, this course provides short, effective Pilates workouts perfect for building a consistent daily practice. The variety of 10-22 minute sessions allows students to easily fit exercise into a busy schedule or combine workouts for longer sessions. Learners highlight its effectiveness for strengthening the core and improving flexibility and mobility. While ideal for those with some experience, it's a convenient way to maintain fitness. Some suggest confirming foundational knowledge beforehand. Overall, a highly positive option for integrating Pilates daily.

Different modules/lengths available.

"Love the different modules, especially the targeted workouts for abs and hips."

"The 10-minute series builds nicely on the matwork fundamentals."

"Great to have options depending on how much time and energy I have."

Builds strength and improves mobility.

"My core feels so much stronger after just a few weeks of doing these daily."

"Improved my flexibility noticeably, which helps with my other sports."

"The exercises really work the muscles they target."

Fits exercise into busy days easily.

"These 10-minute sessions are a game changer for my morning routine."

"Perfect when I only have a few minutes but still want to move."

"I can finally get my Pilates in even on my busiest workdays."

Unsuitable with back problems/injuries.

"Important to note it's not recommended if you have current back issues."

"Make sure you clear it with a doc if you have injuries before starting."

"Follow the instructor's cautions about pre-existing conditions carefully."

Requires some prior Pilates experience.

"Definitely not for absolute beginners, you need to know the basics."

"I struggled a bit initially as I was pretty new; the guide helped but felt a bit lost."

"Recommend doing a beginner course first, as suggested, to get the most out of this."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Express Pilates: Build a Daily Practice with these activities:

Review foundation in Pilates

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By reviewing the basics of Pilates, you will refresh foundation and movement skills for a solid foundation.

Browse courses on Pilates

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Review the basic principles of Pilates, such as breathing, alignment, and core engagement.
Practice some basic Pilates exercises, such as the hundred, the roll-up, and the swan dive.
Attend a Pilates class or workshop to get feedback from a qualified instructor.

Teach Pilates to others

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Teaching Pilates deepens your understanding of the principles and techniques, and helps refine your own practice.

Browse courses on Pilates

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Take a Pilates teacher training course.
Start teaching Pilates classes or workshops.
Get feedback from your students and use it to improve your teaching skills.

Practice Pilates exercises regularly

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Regular practice helps improve your form and technique, leading to better results and reducing the risk of injury.

Browse courses on Pilates

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Set aside some time each day to practice Pilates.
Start with a few simple exercises and gradually add more as you get stronger.
Focus on your form and breathe deeply throughout each exercise.

Four other activities

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Attend a Pilates class

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Taking a Pilates class will allow you to receive personalized instruction and feedback.

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Find a Pilates class in your area
Attend the class regularly
Ask the instructor for feedback on your form

Create a personalized Pilates routine

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This helps identify areas for improvement, track progress, and tailor workouts to your specific needs and goals.

Browse courses on Pilates

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Identify your goals for practicing Pilates.
Research different Pilates exercises and choose ones that target your goals.
Create a schedule for your Pilates routine and stick to it as much as possible.

Join a Pilates class or group

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Group classes provide motivation, support, and feedback from peers and instructors.

Browse courses on Pilates

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Find a Pilates class or group that fits your schedule and needs.
Attend classes regularly and participate actively.
Ask your instructor or classmates for feedback on your form.

Lead a Pilates group or class

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Teaching Pilates can help you deepen your understanding of the exercises and principles.

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Start by leading a group of friends or family members
Develop a lesson plan
Provide clear instructions and demonstrations

Career center

Learners who complete Express Pilates: Build a Daily Practice will develop knowledge and skills that may be useful to these careers:

Group Fitness Instructor

Group Fitness Instructors lead group exercise classes, such as Pilates, yoga, aerobics, and strength training. This course can help you build the skills and knowledge you need to become a successful Group Fitness Instructor. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to create and lead group fitness classes that are safe, effective, and enjoyable.

See salaries and explore the career path for Group Fitness Instructor

Pilates Instructor

Pilates Instructors teach Pilates, a low-impact exercise that focuses on improving flexibility, strength, and balance. This course can help you build the skills and knowledge you need to become a successful Pilates Instructor. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to create and lead Pilates classes that are safe, effective, and enjoyable.

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Physical Therapist

Physical Therapists help people who have been injured or disabled to improve their movement and function. This course may be useful for Physical Therapists who want to learn more about Pilates and how it can be used to help their patients. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to rehabilitate patients with a variety of injuries and disabilities.

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Occupational Therapist

Occupational Therapists help people who have difficulty performing everyday activities due to injury, illness, or disability. This course may be useful for Occupational Therapists who want to learn more about Pilates and how it can be used to help their patients. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help patients improve their functional abilities.

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Massage Therapist

Massage Therapists use touch to manipulate the soft tissues of the body to promote relaxation and relieve pain. This course may be useful for Massage Therapists who want to learn more about Pilates and how it can be used to complement their massage therapy practice. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your clients improve their posture, flexibility, and range of motion.

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Chiropractor

Chiropractors diagnose and treat conditions of the musculoskeletal system, including the spine, muscles, and nerves. This course may be useful for Chiropractors who want to learn more about Pilates and how it can be used to complement their chiropractic practice. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your patients improve their posture, flexibility, and range of motion.

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Athletic Trainer

Athletic Trainers work with athletes to prevent and treat injuries. This course may be useful for Athletic Trainers who want to learn more about Pilates and how it can be used to help their athletes improve their performance and reduce their risk of injury. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your athletes improve their strength, flexibility, and balance.

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Personal Trainer

Personal Trainers help people achieve their fitness goals. This course may be useful for Personal Trainers who want to learn more about Pilates and how it can be used to help their clients improve their fitness. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your clients improve their strength, flexibility, and balance.

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Yoga Instructor

Yoga Instructors teach yoga, a mind-body practice that combines physical poses, breathing exercises, and meditation. This course may be useful for Yoga Instructors who want to learn more about Pilates and how it can be used to complement their yoga practice. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your students improve their flexibility, strength, and balance.

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Dance Instructor

Dance Instructors teach dance, a performing art that combines movement, music, and expression. This course may be useful for Dance Instructors who want to learn more about Pilates and how it can be used to complement their dance practice. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your students improve their flexibility, strength, and balance.

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Fitness Manager

Fitness Managers oversee the operations of fitness facilities. This course may be useful for Fitness Managers who want to learn more about Pilates and how it can be incorporated into their fitness programs. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to create and manage Pilates classes that are safe, effective, and enjoyable.

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Wellness Coach

Wellness Coaches help people improve their overall health and well-being. This course may be useful for Wellness Coaches who want to learn more about Pilates and how it can be used to complement their coaching practice. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to help your clients improve their physical and mental health.

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Health Educator

Health Educators promote health and wellness in communities. This course may be useful for Health Educators who want to learn more about Pilates and how it can be used to promote physical activity and healthy lifestyles. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to teach Pilates classes and workshops to people of all ages and fitness levels.

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Rehabilitation Specialist

Rehabilitation Specialists help people recover from injuries and disabilities. This course may be useful for Rehabilitation Specialists who want to learn more about Pilates and how it can be used to help their patients improve their mobility, strength, and function. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to use Pilates exercises to rehabilitate patients with a variety of injuries and disabilities.

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Fitness Writer

Fitness Writers write articles, blog posts, and other content about fitness and health. This course may be useful for Fitness Writers who want to learn more about Pilates and how it can be integrated into their writing. The course will teach you the basics of Pilates, including the principles of movement, breathing, and alignment. You will also learn how to write about Pilates in a clear and engaging way.

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