Express Pilates
Build a Daily Practice
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.
Pilates is the ideal way to build a strong, flexible, mobile and toned body and is suitable for everyone at any age. Perfect to improve posture, core strength and for preventing or recovering from injuries. It is a great exercise choice, whether used alone or in conjunction with other fitness trainings.
Included in the course:-
17 classes, almost 4 hours of video in total.
Classes between 10 minutes and 22 minutes long. Can be used on their own for maintenance or can be joined together when you have more time in lots of different combinations.
3 modules: Toned in Ten - 6 x 10 minutes classes giving a balanced mini workout. All the Matwork exercises are contained in these 6 classes. Express Yourself - 7 x 10 to 22 minute classes, each with a unique theme. Spotlight - 4 short workouts to target specific areas (Hips & Thighs, Abdominals, Upper Body, Flexibility & Mobility
A Guide to Pilates manual.
Ideally, you should have a knowledge of Pilates as the exercises are intermediate/advanced level. If you have never done Pilates before, "Learn Pilates: Beginner to Advanced" would be a good place to start. For those who need a refresher, the Pilates Guide will provide a reminder of neutral position before working slowly through "Toned in Ten" until you can perform the exercises efficiently.
Not suitable for anyone with back problems or injuries.
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| Rating | 4.8★ based on 23 ratings |
|---|---|
| Length | 4 total hours |
| Starts | On Demand (Start anytime) |
| Cost | $15 |
| From | Udemy |
| Instructor | Josie McKenlay |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Health & Fitness Fitness |
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What people are saying
energy conservation techniques along
Pilates flow of core strengthening workouts, energy conservation techniques along with increasing in flexibility.
initially felt rather overwhelmed
For someone who has never done Pilates (only yoga) I initially felt rather overwhelmed with content but in quite a short time frame I began to assimilate the information and through practice my body core strengthened very quickly, within 3 weeks I had an actual core (have not done yoga for a while).
benefit various skill levels
I have worked with Josie before with her 30 day pilates course, and as there she here has an excellent sense of timimg and coaching, giving variations for each exercise to benefit various skill levels.
clarity everything works brilliantly
The music the clarity everything works brilliantly.
feel fit even during
These will help you to feel fit even during those days, when you have only 15 minutes of time left :) Nice, short concise exercise sequences for intermediate/advanced for when you're short on time or want to mix your practice up a bit.
really helped me create
Thankfully this video course has really helped me create my own Pilates practice with my hectic schedule.
work from home full
I work from home full time and have two kids, so going to a Pilates class just hasn't worked out for me.
10 minute segment
I love how she broke this flow into a 10 minute segment.
highly recommend any
I highly recommend any of Josie's classes Really enjoyed the class and learning the moves correctly.
within 3 weeks
30 day pilates
for someone
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| Rating | 4.8★ based on 23 ratings |
|---|---|
| Length | 4 total hours |
| Starts | On Demand (Start anytime) |
| Cost | $15 |
| From | Udemy |
| Instructor | Josie McKenlay |
| Download Videos | Only via the Udemy mobile app |
| Language | English |
| Subjects | Personal Development |
| Tags | Health & Fitness Fitness |
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