Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
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Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People
You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily
If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.
You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.
Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.
Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.
"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker
If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.
Here is what Udemy students say about this course:
"Thanks, TJ. This is the first lazy workout I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf
"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create better awareness for our bodies. I enjoy every minute of your lectures, thank you for doing this, and all the best. " Michael Kaul
This Home Workout course is ideal for anyone searching for more info on the following: workout - home workout - gym - gym workout - weight loss - bodyweight. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: muscle building - fitness - fat loss - weight loss.
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What's inside
Learning objectives
- How to do a home workout
- Make a home exercise routine
- Do quick and efficient home workouts
- Promote muscle building
- Increase levels of fitness
- Speed up fat loss
- Aid weight loss
- How to do a home workout
- Make a home exercise routine
- Do quick and efficient home workouts
- Promote muscle building
- Increase levels of fitness
- Speed up fat loss
- Aid weight loss
Syllabus
You Can Improve Your Fitness and Well Being With Simple Home Workouts
TJ Walker Promo Video For Fitness Udemy Course
Quick Win! Let's Do One Rep Now
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Syllabus
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Activities
Revisit Basic Bodyweight Exercises
Show steps
By reviewing fundamental bodyweight exercises, you will strengthen your base and ensure proper form, which is essential for maximizing the effectiveness and safety of your home workouts.
Show steps
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Practice push-ups, squats, lunges, and planks.
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Focus on correct form and body alignment.
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Consider using a mirror or recording yourself to check your form.
Read: 'Bodyweight Training for Beginners' by Christopher Sommer
Show steps
By reviewing this guide on bodyweight training for beginners, you will gain an accessible and practical foundation for home workouts.
Show steps
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Spend 45-60 minutes reading the book.
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Note down key principles and important exercises.
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Identify how this relates to and supports the course material.
Perform the 10-Minute Home Workout Routine
Show steps
By practicing the 10-minute home workout routine presented in the course regularly, you will experience the effectiveness of quick home workouts and reinforce the techniques taught.
Show steps
-
Set aside 10 minutes each day for your home workout.
-
Follow the workout routine outlined in the course.
-
Track your progress and consistency.
One other activity
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Show all four activities
Record a Video Demonstration of Your Home Workout Routine
Show steps
By recording and sharing a video demonstration of your home workout routine, you will solidify your understanding of the exercises, improve your form, and potentially inspire others on their fitness journeys.
Show steps
-
Select a few exercises from your home workout routine.
-
Set up a camera to record your demonstration.
-
Perform the exercises with proper form and provide brief explanations.
-
Share your video on social media or with friends and family.
Revisit Basic Bodyweight Exercises
Show steps
By reviewing fundamental bodyweight exercises, you will strengthen your base and ensure proper form, which is essential for maximizing the effectiveness and safety of your home workouts.
Show steps
- Practice push-ups, squats, lunges, and planks.
- Focus on correct form and body alignment.
- Consider using a mirror or recording yourself to check your form.
Read: 'Bodyweight Training for Beginners' by Christopher Sommer
Show steps
By reviewing this guide on bodyweight training for beginners, you will gain an accessible and practical foundation for home workouts.
Show steps
- Spend 45-60 minutes reading the book.
- Note down key principles and important exercises.
- Identify how this relates to and supports the course material.
Perform the 10-Minute Home Workout Routine
Show steps
By practicing the 10-minute home workout routine presented in the course regularly, you will experience the effectiveness of quick home workouts and reinforce the techniques taught.
Show steps
- Set aside 10 minutes each day for your home workout.
- Follow the workout routine outlined in the course.
- Track your progress and consistency.
Record a Video Demonstration of Your Home Workout Routine
Show steps
By recording and sharing a video demonstration of your home workout routine, you will solidify your understanding of the exercises, improve your form, and potentially inspire others on their fitness journeys.
Show steps
- Select a few exercises from your home workout routine.
- Set up a camera to record your demonstration.
- Perform the exercises with proper form and provide brief explanations.
- Share your video on social media or with friends and family.
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