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TRX Bodyweight Workout

Build Muscle And Lose Fat At Home

Felix Harder

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

Read more

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Bulding Formula

  • The Full TRX Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • How To Combine TRX And Cardio To Burn More Calories

  • Everything You Need To Know About Nutrition And Dieting 

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this trx bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.

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What's inside

Learning objectives

  • Build muscle and lose fat with trx bodyweight exercises
  • Learn the science behind building a great physique and successful dieting
  • Perfom the exercises with perfect form (exercise videos included)

Syllabus

Introduction
Introduction & What you will learn
Join the conversation
TRX explained: Why it can be better than normal exercise
Read more
Downloadable Resources
TRX Fundamentals
Who is TRX for?
What are the benefits of TRX?
Most common TRX mistakes
How to set up your TRX trainer system
Your TRX Workout
The TRX Workout Plan
How to progress with your TRX workout
The right warm up
Help me out
Dynamic stretching routine
Exercise Videos
Compound vs isolation exercises
TRX Bicep Curl
TRX Body Row
TRX Chest Flyes
TRX Chest Press
TRX Hamstring Curl
TRX Lunge and Row
TRX Lunges
TRX Pike Press
TRX Plank
TRX Push Up
TRX Side Plank
TRX Single Leg Squats
TRX Squats
TRX Triceps Extensions
TRX Y Flyes
Static Stretches For After Your Workout
Bent Over Lat Stretch
TRX And Cardio
How to combine TRX and Cardio
TRX Cardio routine
Boosting Your Results
Boosting your results overview
Step by step muscle building formula
Should you train fasted?
Best Beginner Supplements
Conclusion
Bonus Lecture

Good to know

Know what's good
, what to watch for
, and possible dealbreakers
Learners explore muscle building techniques based in science
Learners get fitness instruction from the comfort of their own homes
Learners learn to spot and ignore fitness industry myths

Save this course

Save TRX Bodyweight Workout: Build Muscle And Lose Fat At Home to your list so you can find it easily later:
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Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in TRX Bodyweight Workout: Build Muscle And Lose Fat At Home with these activities:
Create a folder to store all of your course materials
This will help you keep track of everything you learn in the course and make it easier to review later.
Show steps
  • Create a new folder on your computer.
  • Name the folder something like 'TRX Training Course'.
  • Save all of your course materials to the folder.
Review the basics of anatomy and physiology
This will help you understand how your body works and how to train it effectively.
Browse courses on Anatomy
Show steps
  • Review your old textbooks.
  • Take an online course.
  • Read books or articles about anatomy and physiology.
Read 'The Exercise Cure' by Jordan Syatt
This book will help you understand the science behind building muscle and successful dieting.
Show steps
  • Buy the book and read it.
Four other activities
Expand to see all activities and additional details
Show all seven activities
Practice the TRX exercises shown in the course
This will help you improve your form and technique.
Show steps
  • Find a TRX system and a place to set it up.
  • Watch the exercise videos in the course.
  • Practice the exercises.
Join an online forum or discussion group about TRX training
This will allow you to connect with other people who are interested in TRX training and learn from their experiences.
Browse courses on Fitness
Show steps
  • Find an online forum or discussion group about TRX training.
  • Join the forum or group.
  • Participate in the discussions.
Write a blog post or article about your experience with TRX training
This will help you share your knowledge with others and reinforce your own learning.
Browse courses on Fitness
Show steps
  • Choose a topic to write about.
  • Do some research.
  • Write your article.
Volunteer at a gym or fitness center
This will allow you to work with people who are interested in fitness and help you stay motivated.
Browse courses on Fitness
Show steps
  • Find a gym or fitness center that you'd like to volunteer at.
  • Contact the gym or fitness center and ask if they have any volunteer opportunities.
  • Attend the gym or fitness center's volunteer orientation.

Career center

Learners who complete TRX Bodyweight Workout: Build Muscle And Lose Fat At Home will develop knowledge and skills that may be useful to these careers:

Reading list

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Course image
Effort
1.5 total hours
Via
Udemy
Instructor
Felix Harder
Language
English
Good to know
Learners explore muscle building techniques based in science
Learners get fitness instruction from the comfort of their own homes
Learners learn to spot and ignore fitness industry myths
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