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Science-Based Bodyweight Workout


The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Step-By-Step Fat Loss Formula

  • The Full Bodyweight Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.

Let’s See What My Students Have To Say

“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.” - Daniel David Wolfert

“I’m learning a lot of new information in a very easy to understand format. It’s true that everyone has something they swear by to lose weight and get in shape... so it’s tough to sort through the junk science. I really like the presentation of the information.” - Denise

“Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use. ” - Tristan Balgemann

Join me and thousands of other students to start your own fitness journey.

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Rating 4.5 based on 143 ratings
Length 2 total hours
Starts On Demand (Start anytime)
Cost $17
From Udemy
Instructor Felix Harder
Download Videos Only via the Udemy mobile app
Language English
Subjects Personal Development
Tags Health & Fitness Fitness

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What people are saying

so far

The content should be more rich I suppose The information presented so far has been clear and substantial.

Enjoyable Content good information, not too fast or to slow So far Awsome... !

Loving it so far though!

It looks good so far Yes So far Informative, easy to understand, straight to the point.

So far really good.

So far thee course it's very interesting and informative.

So far it looked good.

Thanks So far very enjoyable.

Lots of information, great course I am enjoying it so far.

yes Very helpful so far need more visuals Short concise clear I liked, thank you.

so far very interesting Interesting course Thanks very informative.

Read more

easy to follow

So far so good I am finding the information perfect for my needs Easy to follow, straight forward.

Easy to understand and easy to follow.

Good sets of lessons that are realistic and easy to follow.

Simple to understand and the exercises are easy to follow along with!

Very good basic information and easy to follow.

Read more

very good course

Very good course, great information.

Very good course for learning about how to built muscle more effectively.

Read more

exactly what

Exactly what I was hoping to learn.

Yes, it is nice course Exactly what I hoped to learn, with out any filler or unneeded information.

A short and direct course with relevant information, exactly what I wanted, Many thanks.

Exactly what I expected Comprehensive, direct to the point, understandable fluent English, does not require stuff to start exercising and shaping body, Overall 5/5 Great.

Read more

well structured

Its very logical and well structured.

Very well structured course.

Good and well structured course.Objective oriented.Quite Helpful.

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at home

Great simple and efficient exercises to do at home!

This class is perfect for people who are self-motivated in increasing their strength by exercising at home, and the information behind the science of exercise and nutrition was interesting as well.

NA Didn't get time to join a gym and hence doing this course along with normal exercises at home, hope to lose weight soon!

Read more

straight forward

He has a simple straight forward workout plan as well as some great advice on nutrition.

I like the straight forward approach to the information and the well structured layout of the course.

Read more

well explained

The course was well explained and with clear, actionable guidelines.

The exercise video are short and well explained (especially for beginners) so now all I need are realistic goals.

Read more

build muscle

I was looking for some specific body-weight exercises to build muscle.

It has given me a track to run on in the challenge to build muscle mass.

Very good Excellent I liked Great course that helped me understand the most important aspects of bodyweight training and the right diet you need to lose fat and build muscle.

Read more

workout plan

I only wish it would give me more tools to acutaly build my own workout plan.

1. simple explanations 2 structured workout plan 3.

for beginners

Motivating for beginners.

:) Great information and a great starting point for beginners.

very informative

The course is very informative and interesting overall.

Although it seems to be geared for a male audience, I found it very informative and useful for busy women who want to decrease body fat and increase muscle tone for a more sculpted yet feminine look.. As someone who has been doing at-home bodyweight exercises regularly for about a year now, I decided I needed a guide to make sure my form was right and to confirm that I was hitting all of the right muscles.


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Rating 4.5 based on 143 ratings
Length 2 total hours
Starts On Demand (Start anytime)
Cost $17
From Udemy
Instructor Felix Harder
Download Videos Only via the Udemy mobile app
Language English
Subjects Personal Development
Tags Health & Fitness Fitness

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