Science-Based Workout: Build Muscle, Lose Fat & Get Fit from Udemy

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

Exercise at least five times per week…
Train two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

The Step-By-Step Muscle Bulding Formula
The Step-By-Step Fat Loss Formula
The Best Supplements For Beginners
How To Create A Bulking Diet
How To Create A Cutting Diet

Part 3: Workout Program

The Full Workout Plan
How To Progress And See Results
How To Warm Up Correctly
How Much Cardio Do You Really Need?
Exercise Videos To Help You Train With Perfect Form
Ectomorph Muscle Building
What About Abs? How To Get Six-Pack Abs Without Much Effort

Part 4: Motivation & Goal Setting

Setting SMART Fitness Goals
More Tips On How To Stay Motivated

I also included 2 BONUSES for my students. Along with the program you also get my 100 page ebook "Gym Basics", with 48 Additional Strength Exercises (Pictures Included) and access my private facebook group so you can ask questions, interact with others and share your success stories.

This muscle building course and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.

Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results

What's inside

Learning objectives

Build muscle and lose fat with the most effective exercises out there
Learn the science behind building a great physique and successful dieting
How to diet for muscle growth and fat loss

The best supplements for beginners
The simplest way to get six-pack abs
The secret to long term muscle growth

Build muscle and lose fat with the most effective exercises out there
Learn the science behind building a great physique and successful dieting
How to diet for muscle growth and fat loss
The best supplements for beginners
The simplest way to get six-pack abs
The secret to long term muscle growth

Syllabus

Introduction

Get to know your instructor

Join The Discussion

In Depth Lesson Overview

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Develops fundamental and advanced strength training concepts for beginners

Debunks a number of persistent workout myths

Establishes a foundation for both muscle building and fat loss

Teaches learners how to set effective fitness goals

Taught by a reputable instructor in the health and fitness sector

Includes bonuses such as an ebook and access to a private Facebook group

Reviews summary

Science-backed fitness for beginners

According to learners, this course offers a clear, science-based approach to building muscle and losing fat. Students appreciate how it cuts through common fitness myths and provides a simple, actionable workout plan that is particularly effective for beginners looking for a reliable starting point. The practical nutrition advice and helpful exercise videos are frequently highlighted as positive features. While the course provides a strong foundation, a few reviews suggest it may be too basic for individuals with intermediate or advanced fitness knowledge, and some wished for more depth on progression or science. Overall, it's seen as a highly practical and recommended guide for starting a fitness journey.

Diet guidelines are sensible and applicable.

"The nutrition part was also easy to understand and implement. Highly recommend for anyone starting out or looking to get serious."

"The diet section is also practical."

"The dieting advice is also sensible and sustainable. It covers the fundamentals well."

"The nutrition section is spot on. It gives you everything you need to start seeing real results."

Excellent starting point for newcomers.

"Highly recommend for anyone starting out or looking to get serious."

"Overall, a worthwhile course, especially for beginners looking for a reliable starting point."

"Excellent foundational course on fitness... Highly recommended for anyone looking for a no-nonsense guide."

"It's perfect for beginners or those who have been working out without a clear plan."

Provides a simple, easy-to-follow program.

"...gave me a clear, actionable plan based on actual scientific principles."

"The workout program is straightforward and the exercise demos are very helpful for ensuring proper form."

"Good solid information presented in an easy-to-digest format. The focus on science is great..."

"The workout program is simple yet effective, focusing on compound movements."

Focuses on evidence-backed methods.

"It cut through all the gym bro science and gave me a clear, actionable plan based on actual scientific principles."

"The focus on science is great, moving away from fads. The workout plan provided seems effective..."

"The instructor explains complex topics like muscle hypertrophy and fat loss in a way that makes perfect sense. The debunking of common myths was enlightening."

"The emphasis on scientific evidence is what drew me in, and the course delivered."

May not offer enough depth for experienced.

"If you already have some knowledge of fitness and nutrition, you might find it too simple. The exercises covered are standard, nothing groundbreaking."

"Was hoping for more advanced information. This is really only useful if you know absolutely nothing about fitness. The science is explained at a very high level."

"Those with more experience might find it too simple."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Science-Based Workout: Build Muscle, Lose Fat & Get Fit with these activities:

Review your fitness goals

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Take some time to clearly outline your goals. This will keep you motivated and help you stay focused as you work towards them.

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Write down your specific fitness goals and why they are important to you.
Set a timeline for achieving your goals.
Create a plan for how you will achieve your goals.

Organize your current workout plan

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Take some time to put your notes, exercises, and plans in one place so you can easily reference them while you're exercising, and add to them as needed.

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Gather and print out your exercise plans.
Write down your measurements.
Write down your current goals.
Keep everything in one place, like a notebook or folder.
Add to it regularly.

Strengthen your core

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Core strength is key for both daily life activities and your training. Practice some core exercises to increase your strength.

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Do some crunches or sit-ups.
Do some planks.
Do some side planks.

Two other activities

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Show all five activities

Warm up before exercising

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Warming up is crucial for injury prevention and exercise performance. Practice a few drills to ensure you warm up properly before your workout.

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Start with some light cardio, such as walking or jogging in place.
Do some dynamic stretches, such as arm circles and leg swings.
Finish with some static stretches, such as holding each stretch for 30 seconds

Connect with a personal trainer

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Consider connecting with a personal trainer. They can provide you with valuable guidance, support, and motivation to help you achieve your goals.

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Ask your friends or family for recommendations.
Do some research online to find a personal trainer in your area.
Meet with a few different personal trainers to find one that you feel comfortable with.
Set some goals with your personal trainer.
Train with your personal trainer on a regular basis.

Career center

Learners who complete Science-Based Workout: Build Muscle, Lose Fat & Get Fit will develop knowledge and skills that may be useful to these careers:

Exercise Physiologist

Exercise Physiologists are healthcare professionals who specialize in the science of exercise and its effects on the human body. They work with individuals and groups to develop and implement exercise programs that can improve health and well-being. This course may be useful for Exercise Physiologists who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective exercise programs.

See salaries and explore the career path for Exercise Physiologist

Strength and Conditioning Coach

Strength and Conditioning Coaches are fitness professionals who work with athletes and other individuals to improve their strength, power, and endurance. They develop and implement training programs that help their clients achieve their goals, whether it is improving their performance in a particular sport or simply getting in better shape. This course may be useful for Strength and Conditioning Coaches who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective training programs.

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Personal Trainer

Personal Trainers are fitness professionals who work with individuals to help them achieve their health and fitness goals. They develop and implement personalized exercise programs that help their clients improve their strength, endurance, and overall fitness. This course may be useful for Personal Trainers who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective exercise programs.

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Registered Dietitian

Registered Dietitians are healthcare professionals who provide nutrition counseling and guidance to help people improve their health and well-being. They work with individuals and groups to develop personalized nutrition plans that meet their specific needs and goals. This course may be useful for Registered Dietitians who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective nutrition plans.

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Physical Therapist

Physical Therapists are healthcare professionals who help people who have been injured or disabled to improve their movement and function. They work with a variety of clients, including people with physical disabilities, neurological disorders, and chronic pain. This course may be useful for Physical Therapists who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective rehabilitation programs.

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Physician Assistant

Physician Assistants are healthcare professionals who work under the supervision of doctors to provide a variety of medical services. They can perform physical exams, diagnose and treat illnesses, and prescribe medications. This course may be useful for Physician Assistants who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their patients and provide more effective care.

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Dietitian

Dietitians are healthcare professionals who provide nutrition counseling and guidance to help people improve their health and well-being. They work with individuals and groups to develop personalized nutrition plans that meet their specific needs and goals. This course may be useful for Dietitians who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective nutrition plans.

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Health Educator

Health Educators are healthcare professionals who work with individuals and groups to promote health and prevent disease. They use a variety of methods, such as education, counseling, and community outreach, to help people make healthy choices and improve their overall health and well-being. This course may be useful for Health Educators who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective health promotion programs.

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Nurse

Nurses are healthcare professionals who provide care to patients in a variety of settings, including hospitals, clinics, and nursing homes. They work under the direction of doctors and other healthcare professionals to provide a variety of services, such as administering medications, monitoring vital signs, and providing wound care. This course may be useful for Nurses who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their patients and provide more effective care.

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Occupational Therapist

Occupational Therapists are healthcare professionals who help people who have been injured or disabled to improve their ability to perform everyday activities. They work with a variety of clients, including people with physical disabilities, mental illness, and developmental disabilities. This course may be useful for Occupational Therapists who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective rehabilitation programs.

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Biomedical Engineer

Biomedical Engineers apply engineering principles to the design and development of medical devices, instruments, and systems. They work closely with doctors, surgeons, and other healthcare professionals to develop new technologies that can improve patient care. This course may be useful for Biomedical Engineers who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of patients and develop more effective medical devices and technologies.

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Yoga Instructor

Yoga Instructors are fitness professionals who teach yoga classes to help people improve their flexibility, strength, and balance. Yoga is a mind-body practice that combines physical poses, breathing exercises, and meditation. This course may be useful for Yoga Instructors who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their students and develop more effective yoga classes.

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Chiropractor

Chiropractors are healthcare professionals who diagnose and treat neuromusculoskeletal conditions, such as back pain, neck pain, and headaches. They use a variety of techniques, including spinal adjustments, massage therapy, and exercise, to help their patients improve their range of motion, reduce pain, and improve their overall health. This course may be useful for Chiropractors who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their patients and develop more effective treatment plans.

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Massage Therapist

Massage Therapists are healthcare professionals who use massage to promote relaxation, relieve pain, and improve overall health and well-being. They work with a variety of clients, including athletes, people with chronic pain, and people who are recovering from injuries. This course may be useful for Massage Therapists who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their clients and develop more effective massage therapy treatments.

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Athletic Trainer

Athletic Trainers are healthcare professionals who work with athletes and other individuals to prevent, evaluate, and treat injuries. They use their knowledge of anatomy, physiology, and biomechanics to develop and implement rehabilitation programs that help athletes return to their sport or activity as quickly and safely as possible. This course may be useful for Athletic Trainers who want to learn more about the science behind building muscle and losing fat, as this knowledge can help them to better understand the needs of their athletes and develop more effective rehabilitation programs.

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