Health And Fitness Masterclass: Beginner To Advanced from Udemy

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

The Right Dieting For Health & Fitness

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
How To Track Calories The Right Way
How To Adjust Your Diet For Weight Loss
How To Adjust Your Diet For Muscle Gains
The Perfect Pre- & Post-Workout Meals
Ready To Use Meals Plans To Lose Weight And Build Muscle

The Right Workout For Health & Fitness

The Right Type Of Cardio
Weight Training vs. Bodyweight Training - Which Is Better?
Complete Weight Training Workout
Complete Bodyweight Training Workout
Exercise Videos For Perfect Form
How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

How To Master Willpower
The Role Of Stress In Motivation
How To Set SMART Fitness Goals
5 Steps To Endless Motivation & A Strong Mindset
How To Visualize Your Ideal Body For More Motivation

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today.

What's inside

Learning objectives

Boost your fitness with the right diet, workout & motivation
Build muscle with bodyweight exercises and/or weight training
Lose fat with the right diet & training

Design a perfect meal plan according to your needs
Develop a strong mindset & stay motivated with proven strategies

Boost your fitness with the right diet, workout & motivation
Build muscle with bodyweight exercises and/or weight training
Lose fat with the right diet & training
Design a perfect meal plan according to your needs
Develop a strong mindset & stay motivated with proven strategies

Syllabus

Downloadable Resources

Introduction

Introduction & What You Will Learn

Get to know your instructor

Join My Facebook Group

Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

Fitness Dieting Introduction

Meal Planning Explained

Calories Explained

Macronutrients Introduction

Protein Explained

How Much Protein Should I Consume Per Day?

Fats Explained

How Much Fat Should I Consume Per Day?

Carbohydrates Explained

How Many Carbs Should I Consume Per Day?

Macronutrient Cheat Sheet

Meal Timing Introduction

Protein Timing

Carb Timing

Fat Timing

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Food Composition Introduction

Protein Composition

Carbohydrate Composition

Fat Composition

Top 3 Beginner Supplements

Setting Up Your Fitness Diet

Determining Your Daily Calorie Intake

Determining Your Ideal Protein Intake

Determining Your Ideal Carb Intake

Determining Your Ideal Fat Intake

Adjusting Your Diet For Muscle Gain

Adjusting Your Diet For Weight Loss

The Perfect Fitness Workout: Cardio

What Makes Up A Complete Fitness Workout?

Help Me Out

Aerobic Exercise Overview

Traditional Cardio Explained

HIIT Cardio Explained

Sample HIIT Workout

The Perfect Fitness Workout: Bodyweight Training

The Fundamentals Of Resistance Training

Bodyweight vs. Weight Training

Bodyweight Training Fundamentals

The Muscle Building Formula

Bodyweight Beginner Workout

Push Ups

Pull Ups

Bodyweight Squats

Lunges

The Perfect Fitness Workout: Weight Training

Weight Training Fundamentals

Weight Training Beginner Workout

Bench Press

Squat

Deadlift

Military Press

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How To Warm Up Correctly

Putting Everything Together: Your Weekyl Training Schedule

The Right Fitness Mindset

Fitness Mindset Introduction

How To Master Willpower

The Modern Problem

The Role Of Stress In Motivation

Motivation & Goal Setting

More Tips To Staying Motivated

5 Steps To Long Term Improvements

How To Track Your Progress

Visualizing Your Ideal Body

How To Avoid The 'What The Hell Effect'

Coaching Tools

Creating Your Ideal Client Persona

Understanding A Client's Painpoints

Getting to know your client

How to retain clients long term

Bonus Lecture

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Builds a strong foundation for learners new to fitness and nutrition

Strengths an existing foundation for intermediate learners looking to develop a fitness plan and diet

Develops professional skills and knowledge in fitness and nutrition for those new to the industry

Covers the basics of nutrition and meal planning comprehensively

Provides a comprehensive overview of the most popular forms of cardio and body weight training

Teaches highly relevant skills and knowledge for improved fitness, health, and well-being

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Health And Fitness Masterclass: Beginner To Advanced with these activities:

Watch video tutorials on proper form for weightlifting exercises

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Ensures correct form and technique to maximize results and prevent injuries.

Browse courses on Weightlifting

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Identify weightlifting exercises to improve.
Search for video tutorials on proper form.
Study the tutorials and practice the techniques.

Read 'Nutrient Timing: The Future of Sports Nutrition' by John Berardi

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Provides a thorough understanding of the principles of nutrient timing for optimizing fitness results.

View Nutrient Timing on Amazon

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Purchase and read the book.
Take notes on key concepts and principles.
Summarize the main points of each chapter.

Complete a 12-week bodyweight training program

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Develops strength, endurance, and functional movement patterns through a structured training program.

Browse courses on Bodyweight Training

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Find a suitable 12-week bodyweight training program.
Follow the program's schedule and exercises.
Track progress and make adjustments as needed.

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Develop a personalized meal plan based on course guidelines

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Creates a tailored dietary plan that aligns with individual fitness goals and course principles.

Browse courses on Meal Planning

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Review course materials on macronutrient requirements.
Calculate daily calorie needs based on height, weight, and activity level.
Design a meal plan that meets calorie and macronutrient goals.
Implement the meal plan and monitor progress.

Form a study group with classmates to discuss course concepts

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Fosters collaboration, enhances understanding, and provides support from peers.

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Connect with classmates who are interested in forming a study group.
Establish a regular meeting time and schedule.
Review course materials and quiz each other on key concepts.

Create a fitness journal to track workouts, nutrition, and progress

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Provides a self-monitoring tool to identify patterns, stay motivated, and make adjustments.

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Design a fitness journal or use an existing template.
Record daily workouts, nutrition intake, and any relevant notes.
Review the journal regularly to track progress and set new goals.

Attend a local fitness workshop on a specific topic (e.g., nutrition, cardio, strength training)

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Provides direct access to experts, offers practical demonstrations, and allows for networking.

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Research and identify relevant fitness workshops in the area.
Register and attend the workshop.
Take notes, ask questions, and engage with the instructors.

Design and implement a fitness plan for a friend or family member

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Applies course knowledge to practical application and develops coaching skills.

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Consult with the individual to determine their fitness goals.
Design a tailored fitness plan based on their needs and abilities.
Provide guidance, support, and motivation throughout the plan.
Monitor progress and make adjustments as necessary.

Career center

Learners who complete Health And Fitness Masterclass: Beginner To Advanced will develop knowledge and skills that may be useful to these careers:

Reading list

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Health And Fitness Masterclass

Beginner To Advanced

What's inside

Learning objectives

Syllabus

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Activities

Career center

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