Bodyweight Training
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May 13, 2024
Updated June 27, 2025
11 minute read
An Introduction to Bodyweight Training
Bodyweight training, often referred to as calisthenics, is a form of strength training that utilizes an individual's own body weight to provide resistance against gravity. At its core, this method requires minimal to no equipment, making it one of the most accessible forms of physical conditioning available. The practice involves a wide array of exercises and movements, from the fundamental push-up and squat to advanced gymnastic-style holds, all designed to enhance strength, flexibility, balance, and overall body control. It is a discipline that builds a functional physique by teaching you to master the machine you live in every day.
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