Bodyweight Workout - Learn from Calisthenics World Champion from Udemy

What's inside

Learning objectives

Students will be able to perform or improve their muscle ups
Improve strength, resistance and understanding of the technique

Learn different muscle up variations - including lsit, explosive and impossible mu
Students will receive 4 workout programs with routines for free (140$ value)

Students will be able to perform or improve their muscle ups
Improve strength, resistance and understanding of the technique
Learn different muscle up variations - including lsit, explosive and impossible mu
Students will receive 4 workout programs with routines for free (140$ value)

Syllabus

Students will learn how to perform pull ups, push ups, parallel bar dips and straight bar dips with correct technique allowing them to develop strength for a proper clean muscle up

Introduction to the course. Meet Vadym Oleynik. What you will learn and what will be covered in this course.

Building strength with pull ups for proper muscle up execution

In this lesson you will learn how to perform dips on a straight bar - an important exercise for muscle up progression.

executing push ups with a correct form is necessary to develop strength for a cleaner muscle up

How to perform correctly dips on parallel bars

Learn this exercise to add explosive power

An important progression to understand how the muscle up is performed.

Learn static hold as a progression to your muscle ups

Muscle Building Program by Vadym Oleynik

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Taught by Vadym Oleynik, a world champion in calisthenics, which lends credibility and expertise to the instruction

Includes four workout programs, providing structured guidance for daily training and improvement in strength and endurance

Breaks down the muscle-up into progressions, starting with foundational exercises like pull-ups and dips, which is helpful for beginners

Covers advanced muscle-up variations like L-sit, explosive, and impossible muscle-ups, catering to those seeking to push their limits

Focuses on proper technique for exercises like pull-ups, push-ups, and dips, which is essential for building a solid foundation and preventing injuries

Explores how to reduce swing and eliminate kipping in muscle-ups, which is important for achieving a strict and controlled movement

Reviews summary

Mastering muscle ups and bodyweight strength

According to students, this course offers a structured and effective path to mastering the muscle up, guided by a Calisthenics World Champion. Many appreciate the detailed breakdowns of prerequisite exercises like pull ups and dips, and the inclusion of multiple workout programs is frequently highlighted as a valuable bonus. While the course provides progressions, some learners note that it requires a certain baseline strength and might be challenging for absolute beginners without modifications. Overall, it's seen as a comprehensive guide for those committed to achieving this advanced bodyweight skill.

Covers L-sit, explosive MUs.

"Moving beyond the basic muscle up to L-sit and explosive variations is motivating."

"Great to see advanced skills covered, adds long-term value."

"The impossible muscle up part is fascinating."

Emphasizes proper form.

"I appreciate the emphasis on strict muscle ups and eliminating kipping."

"The focus on form helps prevent injury."

"Learning the clean technique is crucial, and this course teaches it well."

Covers essential exercises.

"I found the step-by-step approach and focus on foundations like pull ups and dips incredibly helpful."

"The progressions for the muscle up are logical and easy to follow."

"Breaking down the movement makes it feel achievable."

"Learning the correct form for basic exercises was key for me."

Includes full workout routines.

"The included workout programs alone are worth the price of the course."

"These routines provide a clear plan for daily training."

"Loved having specific beginner, intermediate, and advanced programs."

"The muscle building program is a great addition."

Learn from a World Champion.

"The instructor's expertise is clear, learning from a world champion is inspiring."

"Having a champion teach makes a huge difference in understanding technique."

"Vadym's experience shines through the lessons."

"His teaching method is very effective."

Not for complete beginners.

"You definitely need a good amount of strength before starting, it's not for total beginners."

"Found it hard initially as I didn't have enough prerequisite strength."

"Wish there were more modifications for true novices."

"Be prepared for a challenging course if your基础 (foundation) is weak."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Bodyweight Workout - Learn from Calisthenics World Champion with these activities:

Perfect Your Pull-Up Form

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Refine your pull-up technique to build a solid foundation for muscle-ups, focusing on proper form and full range of motion.

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Watch videos demonstrating proper pull-up form.
Practice pull-ups, focusing on controlled movements.
Record yourself and compare your form to the videos.

Master Parallel Bar Dips

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Improve your parallel bar dips to develop the necessary pushing strength for muscle-ups, paying attention to depth and control.

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Review dip technique videos.
Practice dips, focusing on controlled descent and ascent.
Use assisted dip machine if needed.

Muscle-Up Transition Drills

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Practice specific drills to improve the transition phase of the muscle-up, focusing on explosive power and technique.

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Perform high pull-ups to chest.
Practice kipping drills to build momentum.
Work on false grip strength.

Four other activities

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Show all seven activities

Document Your Progress

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Track your progress with photos and videos to identify areas for improvement and stay motivated throughout the course.

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Record your pull-ups, dips, and muscle-up attempts.
Analyze your videos for form errors.
Share your progress with the online community for feedback.

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

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Use this book as a reference to understand the biomechanics and progressions involved in mastering the muscle-up.

View Overcoming Gravity - Schwerkraft überwinden:... on Amazon

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Read the chapters on pull-ups, dips, and muscle-ups.
Study the progression charts to identify your current level.
Implement the recommended exercises into your training routine.

Design a Personalized Muscle-Up Training Program

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Create a customized training program based on your individual strengths and weaknesses to achieve your muscle-up goals.

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Assess your current fitness level.
Set realistic goals for muscle-up progression.
Incorporate exercises from the course and external resources.
Track your progress and adjust the program as needed.

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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Use this book to expand your knowledge of calisthenics and explore different bodyweight exercises to complement your muscle-up training.

View Complete Calisthenics, Second Edition: The... on Amazon

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Browse the book for new exercise ideas.
Incorporate new exercises into your routine.
Experiment with different training styles.

Career center

Learners who complete Bodyweight Workout - Learn from Calisthenics World Champion will develop knowledge and skills that may be useful to these careers:

Calisthenics Instructor

A calisthenics instructor specializes in teaching bodyweight exercises and routines to individuals and groups. This course is directly aligned with the core skills required for this role. Learning from a world champion in calisthenics, you will be able to teach proper techniques for pull ups, dips, and push ups, as well as advanced movements like muscle ups and their variations. This course's emphasis on proper form ensures you can train others safely and effectively. This course provides the knowledge and practical routines to become a confident and skilled calisthenics instructor, able to teach a range of skills, including the explosive muscle up.

See salaries and explore the career path for Calisthenics Instructor

Strength and Conditioning Coach

As a strength and conditioning coach, you design and implement training programs for athletes and individuals aiming to improve their physical performance. This course helps you understand bodyweight training principles and progressions, vital for developing well-rounded fitness plans. You can utilize the muscle up progressions and variations taught by a world champion to enhance your clients' upper body strength and explosive power. Understanding how to execute exercises like pull ups, push ups, and dips with correct form, as covered in this course, helps ensure your clients' safety and maximize their results. Learning from Vadym Oleynik directly helps you build a strong foundation in calisthenics, improving your expertise as a strength and conditioning coach.

See salaries and explore the career path for Strength and Conditioning Coach

Personal Trainer

A personal trainer guides individuals towards their fitness goals through customized exercise programs and nutritional advice. This course provides specialized knowledge in bodyweight training, particularly calisthenics, enhancing your ability to offer unique and effective training sessions. Learning muscle up progressions, from basic to advanced variations like L-sit and explosive muscle ups, allows you to challenge and motivate clients seeking advanced fitness skills. The course's workout programs help you develop structured training plans. Knowing correct techniques for foundational exercises, ensures client safety and helps you as a personal trainer to build a solid base for more advanced movements.

See salaries and explore the career path for Personal Trainer

Gymnastics Coach

As a gymnastics coach, you instruct athletes in various gymnastic disciplines, focusing on strength, flexibility, and coordination. This course helps enhance your understanding of bodyweight training and its application in gymnastic movements. The muscle up progressions and variations covered in the course are directly relevant to gymnastic skills, allowing you to better train athletes in upper body strength and explosive power. Furthermore, you can use the explosive and impossible muscle up techniques to better train your gymnasts. The focus on correct form and technique ensures you are equipped to teach safe and effective progressions to your gymnasts.

See salaries and explore the career path for Gymnastics Coach

Online Fitness Coach

An online fitness coach provides remote guidance and support to clients through virtual training sessions and personalized fitness plans. This course helps you differentiate your services by offering expertise in bodyweight training and calisthenics. You can use the muscle up progressions and variations taught in the course to create challenging and progressive workout plans for your clients. The course's workout programs provide structured routines to incorporate into your online coaching sessions. Understanding correct form and technique, ensures you can provide safe and effective guidance to your clients remotely. This course may help you build a strong foundation to the online fitness coaching industry.

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Fitness Blogger

A fitness blogger creates content related to exercise, nutrition, and overall wellness. This course provides you with specialized knowledge and expertise in bodyweight training, enabling you to create informative and engaging content for your audience. Learning about muscle up progressions, variations, and workout programs gives you valuable insights to share with your readers. You can use the course's lessons on correct form and technique to create accurate and reliable fitness content. Understanding the nuances of calisthenics, as taught by a world champion, increases your credibility and helps you establish yourself as an authority in the fitness blogging world.

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Physical Education Teacher

A physical education teacher instructs students in physical activities and promotes healthy lifestyle habits. This course helps you enhance your knowledge of bodyweight training and calisthenics, providing valuable skills to incorporate into your curriculum. You teach your students calisthenics and skills such as the muscle up. Learning muscle up progressions, variations, and workout programs helps you create engaging and challenging fitness activities for students of all ages. The course's emphasis on correct form and technique ensures you can teach safe and effective exercises to your students.

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Health Coach

A health coach guides individuals in making sustainable lifestyle changes to improve their overall health and well-being. This course helps you expand your knowledge of bodyweight training, which can be a valuable component of a comprehensive health plan. Learning muscle up progressions and variations allows you to offer clients a range of exercise options to improve strength, endurance, and body awareness. The course's workout programs provide structured routines that you can adapt to meet the individual needs of your clients. This course could help you better connect with clients.

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Military Fitness Trainer

A military fitness trainer prepares recruits and soldiers for the physical demands of military service. This course helps you develop a deeper understanding of bodyweight training, which is a cornerstone of military fitness programs. Learning muscle up progressions and variations helps you design challenging and effective training exercises to improve upper body strength and endurance. The course's emphasis on correct form and technique is crucial for preventing injuries and maximizing performance in military personnel. You can use the workout programs to develop structured training plans that meet the specific needs of military recruits. Learning techniques, such as the explosive muscle up, can help set you apart.

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CrossFit Coach

A CrossFit coach leads group fitness classes that combine strength training, cardiovascular exercise, and gymnastic movements. This course helps you expand your knowledge of bodyweight exercises, which are frequently incorporated into CrossFit workouts. Learning muscle up progressions and variations allows you to better coach athletes in advanced gymnastic skills. The course's emphasis on correct form and technique ensures you can provide safe and effective instruction to CrossFit participants. The knowledge gained from this course may help you design more diverse and challenging CrossFit workouts.

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Wellness Coordinator

A wellness coordinator develops and implements programs to promote employee health and well-being in a corporate setting. This course may be helpful to expand your knowledge of bodyweight training and its benefits for overall fitness. You can incorporate the muscle up progressions and variations taught in the course into employee fitness challenges and wellness initiatives. The course's workout programs can be adapted to create structured fitness plans for employees of varying fitness levels. Knowing proper form and technique from the course can help ensure safety. As a result, more employees may feel comfortable getting involved.

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Rehabilitation Specialist

A rehabilitation specialist helps individuals recover from injuries or surgeries through targeted exercise programs. This course may be useful to enhance your understanding of bodyweight training and its application in rehabilitation settings. The muscle up progressions and variations covered in the course can be adapted to help patients regain upper body strength and function. Knowing correct form and technique ensures you can guide patients through safe and effective exercises. By taking this course, rehabilitation specialists may find new ways to help patients regain upper body strength and function.

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Occupational Therapist

An occupational therapist helps individuals with physical, developmental, or emotional challenges to develop skills for daily living and work. This course helps your understanding of bodyweight training and its application in occupational therapy. The muscle up progressions and variations covered in the course can be adapted to help patients improve upper body strength, coordination, and functional movement. Learning correct form and technique ensures you can guide patients through safe and effective exercises. Through this course, you may learn ways to motivate patients.

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Ergonomist

An ergonomist analyzes workspaces and tasks to optimize human well-being and overall system performance. This course helps you understand the importance of proper body mechanics and movement patterns in preventing injuries and improving efficiency. Learning correct form and technique for exercises like pull ups, push ups, and dips helps you assess and recommend ergonomic improvements in various work environments. You can use your knowledge of muscle up progressions to educate employees on safe and effective ways to improve their strength and mobility.

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Adaptive Physical Education Teacher

Adaptive physical education teachers modify exercises to fit a student’s needs. This course may be useful to enhance your understanding of bodyweight training and its application in adaptive settings. The workout programs and progressions may assist in creating a curriculum. Learning correct form and technique ensures you can guide students through safe and effective exercises. This course may give you techniques to help students.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in Bodyweight Workout - Learn from Calisthenics World Champion.

Overcoming Gravity

Save

Provides a comprehensive guide to bodyweight training progressions, including detailed explanations of muscle-up mechanics. It offers a systematic approach to building strength and skill, making it a valuable resource for understanding the underlying principles of calisthenics. It is commonly used by both athletes and coaches. This book adds depth to the course by providing a more detailed and scientific approach to bodyweight training.

(Deutsch) Overcoming Gravity - Schwerkraft überwinden: Das...

Kindle Edition

Complete Calisthenics, Second Edition

Save

Provides a broad overview of calisthenics exercises, including progressions for various skill levels. It useful resource for understanding the fundamentals of bodyweight training and developing a well-rounded fitness routine. This book is more valuable as additional reading than as a current reference. It adds breadth to the course by covering a wider range of calisthenics exercises beyond just muscle-ups.

Complete Calisthenics, Second Edition: The Ultimate...

Kindle Edition

Bodyweight Workout - Learn from Calisthenics World Champion

What's inside

Learning objectives

Syllabus

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Save this course

Reviews summary

Mastering muscle ups and bodyweight strength

Activities

Career center

Reading list

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