Movement Capabilities Depend on Neuromuscular Properties from Coursera

Movement Capabilities Depend on Neuromuscular Properties is the third course of the specialization "Science of Movement".

Get ready to delve into the fascinating world of how our neuromuscular properties shape our movement capabilities in various contexts. In this course, we will explore the intricate association between our nervous system and muscles, and how they work together to determine our physical performance, adaptability, and recovery.

Due to the critical role of the nervous system in human movement, the third course will examine how changes that occur with exercise training, healthy aging, and rehabilitation interventions can often be explained in terms of the adaptive capabilities of the nervous system. The first part of the third course describes the changes that take place in the neuromuscular system during fatiguing contractions, a type of strength training known as speed training, and during healthy aging. The second part of the course examines the role of the central nervous system in producing voluntary actions and the neurorehabilitation strategies that are used to recover from damage it experiences.

By the end of this course, you will have gained a comprehensive understanding of how neuromuscular properties influence our movement capabilities. You will appreciate the complex interplay between our nervous system and muscles, and how they adapt and respond to different stimuli and challenges.

Whether you are interested in sports science, physical therapy, or simply curious about the factors that influence our movement abilities, this course will provide you with valuable insights and knowledge.

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Syllabus

Fatigue

The first module in this course examines fatigue as an example of the types of adjustments in neuromuscular activity that can be observed during physical activity. The module emphasizes the distinction between fatigue and fatiguability, distinguishes two domains of fatiguability, and provides examples of performance characteristics that influence both fatigue and fatiguability.

Strength Training

The second module in this course focuses on strength training as an example of the adaptations in neuromuscular function that can be elicited with training interventions. The module describes a range of training protocols and loading techniques that can be used to increase muscle strength and the types of adaptations in neuromuscular function that are responsible for the strength gains.

Aging

The third module in this course discusses the adaptations in neuromuscular function that occur during healthy aging. Although many attributes of physical function decline with advancing age, there is huge variability in these changes among older adults. The module examines the types and functional consequences of the adaptations exhibited by older adults.

Recovery After Nervous System Injury

The final module in this course evaluates the recovery capacity of the central nervous system after it has been damaged. We distinguish between the changes that occur in the peripheral and central nervous systems and discuss the rehabilitation strategies used to improve neuromuscular function in three clinical conditions.

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Explores neuromuscular physiology, emphasizing the distinction between fatigue and fatiguability

Provides a comprehensive understanding of how neuromuscular properties influence our movement capabilities

Covers the adaptations in neuromuscular function that occur with exercise training, healthy aging, and rehabilitation interventions

Examines the role of the central nervous system in producing voluntary actions and the neurorehabilitation strategies used to recover from damage it experiences

Teaches by Roger Enoka, an expert in the field of neuromuscular physiology

Requires familiarity with basic human anatomy and physiology

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in Movement Capabilities Depend on Neuromuscular Properties with these activities:

Review: Exercise Physiology: Theory and Application to Fitness and Performance

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This book provides a comprehensive overview of exercise physiology, including chapters on neuromuscular function.

View Exercise Physiology: Nutrition, Energy, and... on Amazon

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Read the chapters on neuromuscular function
Take notes on the key concepts
Complete the practice questions at the end of the chapters

Tutorials on neuromuscular assessment techniques

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Completing tutorials on neuromuscular assessment techniques will help you to develop the skills necessary to assess neuromuscular function.

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Find online tutorials on neuromuscular assessment techniques
Watch the tutorials and take notes on the key points
Practice the techniques on yourself or a partner

Attend a workshop on neuromuscular physiology

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Attending a workshop on neuromuscular physiology will allow you to learn from experts and gain hands-on experience.

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Find a workshop on neuromuscular physiology that is relevant to your interests
Register for the workshop and pay the registration fee
Attend the workshop and participate in the activities

Three other activities

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Strength training exercises

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Practicing strength training exercises will help you understand the principles of strength development and how they relate to neuromuscular properties.

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Choose a weight that is challenging but allows you to maintain good form
Perform 2-3 sets of 8-12 repetitions of each exercise
Focus on contracting your muscles through the full range of motion

Presentation on neuromuscular adaptations to exercise

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Creating a presentation on neuromuscular adaptations to exercise will help you to synthesize your knowledge and communicate it effectively.

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Research the topic of neuromuscular adaptations to exercise
Organize your ideas into a logical flow
Create visual aids to support your presentation
Practice your presentation until you are comfortable with the material
Deliver your presentation to your classmates or colleagues

Design and conduct a research project on neuromuscular function

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Designing and conducting a research project on neuromuscular function will allow you to apply your knowledge to a real-world problem.

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Develop a research question
Design a research study to answer your question
Conduct the study and collect data
Analyze the data and draw conclusions
Write a research report and present your findings

Career center

Learners who complete Movement Capabilities Depend on Neuromuscular Properties will develop knowledge and skills that may be useful to these careers:

Neuroscientist

Neuroscientists study the nervous system. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new treatments for neurological disorders.

See salaries and explore the career path for Neuroscientist

Neurophysiologist

Neurophysiologists study the electrical activity of the nervous system. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new treatments for neurological disorders.

See salaries and explore the career path for Neurophysiologist

Neurologist

Neurologists are doctors who specialize in the diagnosis and treatment of disorders of the nervous system. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new treatments for neurological disorders.

See salaries and explore the career path for Neurologist

Robotics Engineer

Robotics Engineers design, build, and test robots. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new robots that can help people with disabilities move more easily.

See salaries and explore the career path for Robotics Engineer

Sports Medicine Physician

Sports Medicine Physicians are doctors who specialize in the prevention, diagnosis, and treatment of injuries in athletes. This course could be helpful because it provides an in-depth understanding of how the nervous system and muscles work together to control movement. This knowledge could be used to develop more effective treatment plans for athletes.

See salaries and explore the career path for Sports Medicine Physician

Exercise Physiologist

Exercise Physiologists help people with chronic diseases or disabilities improve their physical fitness. This course could be helpful because it provides an in-depth understanding of how the nervous system and muscles work together to control movement. This knowledge could be used to develop more effective exercise programs for patients.

See salaries and explore the career path for Exercise Physiologist

Prosthetist

Prosthetists design, build, and fit artificial limbs. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new prosthetic limbs that are more comfortable and easier to use.

See salaries and explore the career path for Prosthetist

Physical Therapist

Physical Therapists help people with injuries, illnesses, or disabilities improve their movement and physical function. This course could be helpful because it provides an in-depth understanding of how the nervous system and muscles work together to control movement. This knowledge could be used to develop more effective rehabilitation plans for patients.

See salaries and explore the career path for Physical Therapist

Occupational Therapist

Occupational Therapists help people with injuries, illnesses, or disabilities improve their ability to perform everyday activities. This course could be helpful because it provides an in-depth understanding of how the nervous system and muscles work together to control movement. This knowledge could be used to develop more effective rehabilitation plans for patients.

See salaries and explore the career path for Occupational Therapist

Biomedical Engineer

Biomedical Engineers design and develop medical devices and technologies. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new medical devices and technologies to treat neurological disorders.

See salaries and explore the career path for Biomedical Engineer

Strength and Conditioning Coach

Strength and Conditioning Coaches help athletes improve their physical performance. This course could be helpful because it provides an in-depth understanding of how the nervous system and muscles work together to control movement. This knowledge could be used to develop more effective training programs for athletes.

See salaries and explore the career path for Strength and Conditioning Coach

Orthotist

Orthotists design, build, and fit braces and other devices to support and protect the body. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new orthotics that are more comfortable and effective.

See salaries and explore the career path for Orthotist

Movement Analyst

Movement Analysts study how people move. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new techniques for analyzing movement and improving human performance.

See salaries and explore the career path for Movement Analyst

Ergonomist

Ergonomists design workplaces and products to make them more comfortable and efficient. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to design workplaces and products that are more comfortable and easier to use.

See salaries and explore the career path for Ergonomist

Dance Therapist

Dance Therapists use dance and movement to help people with physical, emotional, and mental health issues. This course could be helpful because it provides an in-depth understanding of how the nervous system works, including how it controls movement. This knowledge could be used to develop new dance therapy techniques that are more effective.

See salaries and explore the career path for Dance Therapist

Movement Capabilities Depend on Neuromuscular Properties

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