The Official Boxing Yoga Teacher Training Certificate Course from Udemy

Join the Revolution in Fitness and Wellness with Boxing Yoga Teacher Training

Since its inception in 2012 by England Boxing Coach Matt Garcia and yoga instructor Kajza Ekberg, Boxing Yoga has emerged as a unique and specialised form of yoga that seamlessly integrates traditional yoga practice with the dynamic movements and techniques of boxing.

Initially crafted to enhance the flexibility, strength, balance, and mental focus of boxers, Boxing Yoga offers transformative benefits for everyone, including professional athletes, yoga enthusiasts, and fitness fans worldwide. Described as "one of the best classes in the UK" by Men’s Health and a "fitness phenomenon" by Forever Sports, Boxing Yoga is changing the game in fitness.

What Makes Boxing Yoga Unique?

Dynamic Yoga Poses: Perform a series of powerful and flowing yoga poses (asanas) that specifically target areas of the body vital for boxing, including shoulders, hips, core, and legs.
Enhanced Flexibility & Mobility: Improve range of motion and agility, essential for boxing movements such as punching, footwork, and defense.
Breathing Mastery: Practice pranayama, or breath control techniques, to boost stamina, relaxation under pressure, and overall performance.
Mindfulness & Mental Focus: Cultivate a calm, centred mindset that enhances both your time in the ring and everyday life.

Why Choose Boxing Yoga Teacher Training?

Holistic Fitness & Wellness: Boxing Yoga offers a comprehensive approach to physical conditioning and mental resilience.
Inclusive & Adaptable: Suitable for all fitness levels, whether you’re a boxer, yogi, or new to both.
Self-Paced Online Course: Train at your own speed and convenience, from anywhere in the world.
Become a Certified Coach: Gain the knowledge, guidance, and certification needed to lead Boxing Yoga classes and share this revolutionary practice.

Embark on a journey that combines the best of yoga and boxing, enriching your practice and empowering others.

Take the Next Step in Your Fitness Journey.

Enrol in our Boxing Yoga Teacher Training course today and unlock a world of fitness innovation, wellness, and personal growth. Become a certified Boxing Yoga Coach and lead the charge in this fitness revolution.

What's inside

Learning objectives

Discover the worlds first yoga training method for boxers.
Become a fully certified boxing yoga coach.
Learn how to teach boxing yoga safely and effectively - anywhere in the world.
Learn the boxing yoga class structure including the four stages, 12 rounds, all the postures and transitions.
Learn boxing yoga theory.
Stand out from all the other yoga teachers with this unique training method.
Explain and demonstrate fundamental techniques and theories of yoga.

Explain and demonstrate fundamental techniques and theories of boxing.
Learn coaching philosophy and best practices.
Excellent course even if you don't want to teach boxing yoga but want to learn more about it.
Become an even more valuable coach to your clients.
Show more
Show less

Discover the worlds first yoga training method for boxers.
Become a fully certified boxing yoga coach.
Learn how to teach boxing yoga safely and effectively - anywhere in the world.
Learn the boxing yoga class structure including the four stages, 12 rounds, all the postures and transitions.
Learn boxing yoga theory.
Stand out from all the other yoga teachers with this unique training method.
Explain and demonstrate fundamental techniques and theories of yoga.
Explain and demonstrate fundamental techniques and theories of boxing.
Learn coaching philosophy and best practices.
Excellent course even if you don't want to teach boxing yoga but want to learn more about it.
Become an even more valuable coach to your clients.
Show more
Show less

Syllabus

Introducing Boxing Yoga™

What is Boxing Yoga™

Boxing Yoga™ at the OM Yoga Show

Why Become a Boxing Yoga™ Coach

Congratulations on reaching the test stage of the course.

The following questions are designed to test your knowledge of BoxingYoga™ as well as encouraging you to think about your own practice.

Good luck!

Traffic lights

Read about what's good

what should give you pause

and possible dealbreakers

Offers certification as a Boxing Yoga coach, enabling learners to lead classes and integrate boxing techniques into yoga practice

Explores breathing techniques to enhance stamina and relaxation, which can improve overall performance in both physical activities and daily life

Explores coaching philosophy and best practices, which are essential for effectively guiding and motivating students in a fitness setting

Integrates dynamic yoga poses that target key muscle groups used in boxing, potentially improving strength and flexibility for various activities

Requires learners to submit an assessment video, which may require access to recording equipment and a suitable space for demonstration

Includes a knowledge test to assess understanding of Boxing Yoga principles, which may require dedicated study time and effort

Reviews summary

Boxing yoga teacher training certificate

According to learners, this course offers a unique and effective blend of boxing and yoga principles, highly valued for its practical application. Students find the course structure, breaking down the method into stages and rounds, to be clear and easy to follow. The video demonstrations are frequently highlighted as helpful for understanding the postures and transitions. Many appreciate the inclusion of coaching philosophy and practical teaching guidance, which prepares them to lead classes effectively. While largely positive, some reviewers suggest that a foundational understanding of either boxing or yoga is beneficial, as the course focuses on the synthesis rather than teaching complete basics of both disciplines from scratch. Overall, it's seen as a valuable certification for fitness professionals looking to offer something new.

Assumes familiarity with boxing or yoga.

"While the course is excellent, having some background in either yoga or boxing definitely helps you grasp the concepts faster."

"It synthesizes two practices, so don't expect a beginner course in either boxing fundamentals or basic yoga poses."

"I felt my prior yoga experience was a big advantage in understanding the flow and postures."

"Someone completely new to both might find it challenging without extra practice outside the course."

Study flexibly at your own speed.

"Being able to complete the course at my own pace was very convenient with my schedule."

"The self-paced nature allowed me to revisit modules as needed until I felt confident."

"Perfect for busy professionals who can't commit to fixed class times."

"I liked being able to study when and where it worked best for me."

Focus on coaching and leading classes.

"The sections on coaching philosophy and teaching practices provided valuable insights for leading my own classes."

"It's not just about learning the moves, but also learning *how* to teach them effectively."

"I gained practical strategies for class management and student motivation."

"The assessment video examples were great models for preparing my own."

Visual instruction supports learning.

"The video demonstrations were crucial for seeing how the postures and movements flow together."

"I found the visual examples extremely helpful for grasping the techniques."

"The teaching guidance videos were particularly useful for understanding how to cue and correct students."

"High-quality videos made it much easier to learn the physical aspects of the practice."

Course broken down into manageable parts.

"The way the course is structured with the 4 stages and 12 rounds makes it very easy to understand and learn."

"I appreciated the step-by-step breakdown of each round and transition."

"The course follows a logical progression that builds your knowledge effectively."

"Everything is well-organized, making it simple to navigate and study at your own pace."

Innovative blend of boxing and yoga.

"The unique combination of boxing and yoga is really fascinating and effective."

"This course gave me tools I needed to offer a new class type that stands out."

"I was looking for something different in fitness certification, and this delivered a truly unique approach."

"Combining the power of boxing with the flexibility and mindfulness of yoga is brilliant."

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Official Boxing Yoga Teacher Training Certificate Course with these activities:

Review Basic Boxing Terminology

Show steps

Familiarize yourself with common boxing terms to better understand the boxing aspects of Boxing Yoga.

Browse courses on Boxing

Show steps

Find a glossary of boxing terms online.
Study the definitions of common punches, stances, and defensive maneuvers.
Test your knowledge with online quizzes or flashcards.

Review Basic Yoga Poses

Show steps

Reinforce your understanding of fundamental yoga poses to prepare for the Boxing Yoga sequences.

Browse courses on Yoga Poses

Show steps

Find a list of common yoga poses for beginners.
Practice each pose, focusing on proper alignment and breathing.
Watch videos or read descriptions to refine your technique.

Read 'Yoga Anatomy'

Show steps

Deepen your understanding of the anatomical principles underlying yoga postures to improve your teaching and personal practice.

View Yoga Anatomy on Amazon

Show steps

Obtain a copy of 'Yoga Anatomy' by Leslie Kaminoff and Amy Matthews.
Read the chapters related to the muscle groups and joints used in Boxing Yoga.
Apply the anatomical knowledge to refine your understanding of pose alignment and modifications.

Four other activities

Expand to see all activities and additional details

Show all seven activities

Read 'Boxing: Skills, Strategy & Training'

Show steps

Gain a deeper understanding of boxing techniques and training principles to enhance your Boxing Yoga instruction.

View Putting Knowledge to Work on Amazon

Show steps

Obtain a copy of 'Boxing: Skills, Strategy & Training' by Gary T. Smitley.
Read the chapters related to basic punches, footwork, and defensive maneuvers.
Apply the boxing knowledge to refine your understanding of Boxing Yoga techniques.

Practice Shadow Boxing with Yoga Flows

Show steps

Combine boxing punches with yoga flows to integrate the two disciplines and improve coordination.

Show steps

Warm up with light cardio and dynamic stretching.
Perform basic boxing punches (jab, cross, hook, uppercut) in a shadow boxing routine.
Incorporate yoga poses between punching combinations, such as warrior poses or downward dog.

Create a Boxing Yoga Sequence

Show steps

Design your own Boxing Yoga sequence to deepen your understanding of the class structure and posture transitions.

Show steps

Review the Boxing Yoga class structure and the 12 rounds.
Select yoga poses and boxing techniques that complement each other.
Create a sequence that flows smoothly and targets specific muscle groups.
Practice your sequence and refine it based on your experience.

Teach a Practice Boxing Yoga Class

Show steps

Solidify your knowledge and skills by teaching a practice Boxing Yoga class to friends or family.

Show steps

Plan a Boxing Yoga class based on the course structure.
Invite friends or family to participate in your class.
Teach the class, providing clear instructions and modifications.
Gather feedback from participants and reflect on your teaching performance.

Career center

Learners who complete The Official Boxing Yoga Teacher Training Certificate Course will develop knowledge and skills that may be useful to these careers:

Yoga Instructor

A yoga instructor guides students through various yoga poses, breathing techniques, and mindfulness practices, very much like a Boxing Yoga coach. This course specifically equips learners with a unique approach to yoga, integrating boxing techniques. The Boxing Yoga Teacher Training course is ideal for those looking to diversify their offerings, providing the knowledge and certification to lead specialized Boxing Yoga classes, drawing from both yoga and boxing principles. The course includes instruction in asanas, pranayama, and mental focus, and it teaches the four-stage class structure along with the 12 rounds of a Boxing Yoga class.

See salaries and explore the career path for Yoga Instructor

Fitness Instructor

A fitness instructor leads group exercise classes, working with clients on their physical fitness goals. This Boxing Yoga course offers a specialized approach to fitness instruction by merging yoga with boxing. The curriculum provides a foundation in both yoga poses and boxing movements, making this particularly relevant for a fitness instructor who wants to incorporate new movements into their practice. The course teaches class structure, specific exercises, and coaching philosophy, all of which can benefit a fitness instructor looking to enrich their repertoire. The course also covers breath control and mental focus techniques.

See salaries and explore the career path for Fitness Instructor

Group Fitness Trainer

A group fitness trainer leads classes for people of varying fitness levels and backgrounds, and this role can be enhanced with a unique approach like Boxing Yoga. This course is designed to empower fitness professionals by providing the knowledge and certification to lead Boxing Yoga classes. The course is valuable for professionals who want to provide innovative and comprehensive fitness solutions by integrating yoga and boxing. The curriculum includes dynamic yoga poses, boxing techniques, and breathing exercises. The training also focuses on teaching methodology, coaching philosophy, and class structure, all essential for a group fitness trainer.

See salaries and explore the career path for Group Fitness Trainer

Personal Trainer

A personal trainer develops customized fitness plans for individual clients, and this course adds a specialized fitness niche. The Boxing Yoga Teacher Training offers an alternative to typical personal training by providing specialized knowledge in a fitness method that blends yoga poses with boxing techniques. The course includes dynamic yoga poses, boxing movements, breathing exercises, and mental focus techniques. Personal trainers can use this training to give a unique experience to clients that also promotes flexibility and mental resilience, becoming a more versatile coach. The course covers the four stage class structure and 12 rounds of Boxing Yoga.

See salaries and explore the career path for Personal Trainer

Boxing Coach

A boxing coach trains athletes in boxing techniques and strategies, and this Boxing Yoga training will help improve a coach's ability to train athletes more holistically. This course introduces a way to use yoga to enhance a boxer's physical conditioning and mental strength. Boxing coaches can use what they learn to supplement their training programs and address mobility, flexibility, and mental focus. The course also covers coaching philosophies and techniques to improve a coaches own methodology. This course will help a boxing coach to diversify their training methods, by including a unique approach to training.

See salaries and explore the career path for Boxing Coach

Wellness Coach

A wellness coach guides clients toward holistic health goals, and this course can be helpful for those interested in comprehensive fitness solutions. This Boxing Yoga certification demonstrates a blend of physical conditioning, mental fortitude, and mindful movement. The course offers a unique blend of physical and mental benefits, incorporating yoga postures, boxing techniques, breathing exercises, and mental focus. A wellness coach can use this training as an additional tool to support a variety of client needs. The course also emphasizes coaching philosophy and best practices, which are useful for a wellness coach.

See salaries and explore the career path for Wellness Coach

Athletic Trainer

An athletic trainer works with athletes to prevent injuries and improve performance through various exercises and rehabilitation techniques, and this course may support that. The Boxing Yoga course may help enhance athletic training by combining elements of yoga and boxing. This program provides expertise in flexibility, strength, and mobility. Athletic trainers can use the techniques from this training to provide a method to improve both the physical and mental abilities of an athlete. The training focuses on dynamic yoga, boxing movements, and breathing techniques, adding another approach to athletic training.

See salaries and explore the career path for Athletic Trainer

Physical Education Teacher

A physical education teacher instructs students in various sports and physical activities, and this course offers a unique perspective on fitness. The Boxing Yoga Teacher Training may offer a novel strategy to engage students with an alternative and dynamic method combining yoga and boxing. This program may provide insights into improving physical conditioning, mental focus, and mindfulness. The teacher may use the techniques to foster a holistic approach to physical education. By understanding the class structure, stages, and rounds, a teacher may be able to incorporate unique aspects into their existing programs.

See salaries and explore the career path for Physical Education Teacher

Sports Coach

A sports coach trains athletes for competitive sports, focusing on physical prowess and strategy. This Boxing Yoga course may help a coach enhance their training techniques. This course provides an understanding of how yoga can improve flexibility, mobility, and mental focus, all of which can be helpful for athletes in other sports, not just boxing. The techniques include both yoga poses and boxing movements, and sports coaches may use this training to find new ways to improve athlete conditioning and mental resilience. The course includes coaching philosophy and best practices.

See salaries and explore the career path for Sports Coach

Rehabilitation Specialist

A rehabilitation specialist works with clients to recover from injuries or surgeries, and this course may offer a different perspective on movement related therapies. The Boxing Yoga training may offer methods to enhance a rehabilitation approach by combining elements of yoga with boxing for a specialized form of recovery. The course emphasizes improved range of motion, balance, and mental focus, which are all important for recovery. This course also covers breathing techniques and mindfulness practices, adding another method for a rehabilitation specialist to use. It may be helpful in recovery for certain types of injuries.

See salaries and explore the career path for Rehabilitation Specialist

Dance Instructor

A dance instructor teaches various dance styles and techniques, and this Boxing Yoga course may offer a different approach to physical training. This training may enhance a dance instructor’s approach to movement and physical fitness, by blending yoga and boxing methods. This course emphasizes physical strength, flexibility and range of motion. It also includes breathing techniques and mental focus. A dance instructor might use this training to incorporate new ways to improve the dancers' physical fitness. It also covers class structure, which may inform a dance instructor's approach to teaching.

See salaries and explore the career path for Dance Instructor

Health Educator

A health educator teaches individuals and communities about healthy lifestyles, and this course may provide additional techniques. The course on Boxing Yoga training may provide a unique perspective on fitness, and also teaches a new way of integrating physical conditioning with mental resilience. The curriculum covers yoga poses, boxing techniques, breathing exercises, and focus. A health educator might use this training to create new awareness campaigns or fitness programs for the community. The course's focus on coaching philosophy could also be useful in education.

See salaries and explore the career path for Health Educator

Stress Management Consultant

A stress management consultant helps clients develop strategies for managing stress, and this course may supplement that role. The Boxing Yoga course focuses on mindfulness, breathing techniques, and physical activity, all of which can help in stress management. This course also includes a coaching philosophy, which can support the interactions with clients. The course also teaches techniques from yoga and boxing that may help clients manage their mental and emotional state. A stress management consultant may find this course helpful in developing a creative new approach to stress management.

See salaries and explore the career path for Stress Management Consultant

Corporate Wellness Specialist

A corporate wellness specialist develops and implements wellness programs for employees. This course on Boxing Yoga may be helpful, because it provides a unique method of exercising that includes physical activity and mental resilience. This course includes yoga and boxing techniques and breathing exercises. A corporate wellness specialist may find this course helpful for integrating new activity programs for employees. The course's materials on coaching may also be helpful for creating and leading group programs.

See salaries and explore the career path for Corporate Wellness Specialist

Life Coach

A life coach guides clients toward personal and professional goals, and this course may add to the coach's toolkit. This course focuses on mental and physical well-being, which can support clients' holistic development. The course incorporates mindfulness, mental focus, and physical movement, all of which can be helpful for a life coach to understand. A life coach may be able to draw connections to the theory, methods, and techniques in this course in order to support client goals. The coaching philosophy section may also be useful in this career role.

See salaries and explore the career path for Life Coach

The Official Boxing Yoga Teacher Training Certificate Course

What's inside

Learning objectives

Syllabus

Traffic lights

Save this course

Reviews summary

Boxing yoga teacher training certificate

Activities

Career center

Reading list

Share

Similar courses