The Essential Boxing Basics Course for Beginners from Udemy

Discover the Fundamentals of Boxing with the Boxing Basics Course for Beginners.

Created by legendary boxing coach Matt Garcia, the creator of 'The Complete Boxing Fitness & Skills Course'—the highest-rated boxing course on Udemy—this course provides an exceptional foundation for anyone looking to master the essential basics of boxing.

Designed for individuals who want to learn foundational boxing skills or personal trainers and fitness instructors seeking real boxing knowledge, this course offers valuable training techniques from Total Boxer founder and England Boxing 'Champion's Coach' Matt Garcia. He has successfully guided thousands of beginners and fitness enthusiasts for over 20 years.

Course Highlights:

Learn real boxing skills or enhance your knowledge as a fitness coach.
Gain guidance from Matt Garcia through a series of engaging videos and supporting documents.
Master essential boxing skills such as stance, movement, head and footwork defense, and punches from singles to combinations.
Follow easy-to-understand instructions from the comfort of your home or at the gym, solo or with a partner.
No equipment or physical contact is required, ensuring a safe and accessible experience.

The course includes comprehensive PDF manuals featuring detailed text, photos, and diagrams to support your learning journey. These resources cover boxing history, rules, common errors and corrections, nutrition, breathing techniques, and more, making them valuable references throughout your boxing training.

Upon completing the course, you will have a solid foundation to continue your boxing journey or even pursue certifications as a HIIB or BoxingYoga Coach.

Get Started Today. Ready to embark on your boxing journey? Let's go, Champ.

What's inside

Learning objectives

Learn the essential boxing basics.
Perfect for complete beginners to boxing.
Learn how to train safely in boxing to avoid injury.
Learn how to stand in a proper boxer's stance.
Learn and practice boxing punches.
Learn and practice boxing defence.
Learn and practice boxing footwork.
Learn how to wrap your hands safely for your boxing training.

Learn how to skip or jump rope like a boxer.
Learn from a world-class boxing coach.
Learn the history and structure of boxing as a sport.
On completion continue your boxing training safely and effectively.
On completion continue training to become a certified hiib - hiit boxing coach.
On completion continue training to become a certified boxingyoga™ coach.
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Learn the essential boxing basics.
Perfect for complete beginners to boxing.
Learn how to train safely in boxing to avoid injury.
Learn how to stand in a proper boxer's stance.
Learn and practice boxing punches.
Learn and practice boxing defence.
Learn and practice boxing footwork.
Learn how to wrap your hands safely for your boxing training.
Learn how to skip or jump rope like a boxer.
Learn from a world-class boxing coach.
Learn the history and structure of boxing as a sport.
On completion continue your boxing training safely and effectively.
On completion continue training to become a certified hiib - hiit boxing coach.
On completion continue training to become a certified boxingyoga™ coach.
Show more
Show less

Syllabus

Welcome to Boxing Basic Training

Introduction

Course Manual

Boxing Basic Training: Stance & Footwork

The Boxers Stance

Boxing Footwork

Boxing Basic Training: Punches

The TechCheck

Learning the Jab

Learning the Cross

Learning the Hook

Learning the Uppercut

Learning Combination Punches

Boxing Basic Training: Defence

Slips and Rolls

Parries and Blocks

Boxing Knowledge

An Introduction to Boxing Training

Learn to Skip / Jump Rope - Lesson 4

How to Wrap Your Hands for Boxing

Learn How to Skip / Jump Rope Like a Boxer

Learn to Skip / Jump Rope - Lesson 1

Learn to Skip / Jump Rope - Lesson 2

Learn to Skip / Jump Rope - Lesson 3

Boxer Essentials

Course Completion

The Journey Has Only Just Started!

Other Courses Available!

The Complete Boxing Fitness & Skills Course

HIIB® Coaching Course

BoxingYoga™ Teacher Training Course

Good to know

Know what's good

, what to watch for

, and possible dealbreakers

Offers techniques from an England Boxing 'Champion's Coach', which may be valuable for those looking for real-world boxing knowledge and skills

Teaches essential boxing skills like stance, movement, defense, and punches, providing a solid foundation for further training

Includes comprehensive PDF manuals with detailed text, photos, and diagrams, which can serve as valuable references throughout boxing training

Requires no equipment or physical contact, making it a safe and accessible way to learn boxing fundamentals from home or at the gym

Provides a foundation to pursue certifications as a HIIB or BoxingYoga Coach, which may appeal to those seeking professional development

Explicitly advertises other courses available, which may indicate that this course is part of a series and requires further study

Activities

Be better prepared before your course. Deepen your understanding during and after it. Supplement your coursework and achieve mastery of the topics covered in The Essential Boxing Basics Course for Beginners with these activities:

Review Boxing History and Rules

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Reinforce your understanding of boxing's origins and regulations. This will provide context for the techniques and training methods taught in the course.

Browse courses on Boxing

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Read articles or watch documentaries about boxing history.
Review the official rulebook for amateur or professional boxing.
Summarize key historical events and rule changes.

Review 'Boxing for Dummies'

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Solidify your understanding of boxing fundamentals. This book offers a beginner-friendly approach to the sport, complementing the course material.

View Putting Knowledge to Work on Amazon

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Read the chapters on stance, footwork, and basic punches.
Practice the drills and exercises described in the book.
Compare the book's explanations with the course's teachings.

Footwork Drills

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Improve your agility and coordination in the ring. Consistent practice of footwork drills is crucial for developing a solid boxing foundation.

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Set up a simple footwork drill (e.g., ladder drill, cone drill).
Perform the drill for 3 rounds, with 1-minute rest periods.
Focus on maintaining balance and proper form.

Four other activities

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Create a Boxing Training Journal

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Track your progress and identify areas for improvement. Documenting your training sessions can enhance your learning and motivation.

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Record your daily boxing workouts, including exercises and sets.
Note any challenges or areas where you struggled.
Reflect on your progress and set goals for future training.

Review 'The Sweet Science'

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Gain a deeper appreciation for the art and history of boxing. This classic book provides a unique perspective on the sport.

View The Sweet Science on Amazon

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Read selected essays from 'The Sweet Science'.
Reflect on Liebling's observations about boxing technique and strategy.
Consider how these insights relate to your own training.

Watch Advanced Boxing Tutorials

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Expand your knowledge beyond the basics. Exploring advanced techniques can help you refine your skills and develop a more comprehensive understanding of boxing.

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Search for online tutorials on specific boxing techniques (e.g., advanced footwork, counter-punching).
Watch the tutorials carefully, paying attention to the instructor's demonstrations.
Practice the techniques in a controlled environment.

Shadow Boxing Routine

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Develop a personalized shadow boxing routine. This will help you integrate the techniques learned in the course and improve your overall boxing skills.

Show steps

Design a shadow boxing routine that incorporates stance, footwork, punches, and defense.
Practice the routine regularly, focusing on proper form and technique.
Record yourself and analyze your movements for areas of improvement.

Career center

Learners who complete The Essential Boxing Basics Course for Beginners will develop knowledge and skills that may be useful to these careers:

Boxing Coach

A boxing coach instructs individuals or groups in the techniques and strategies of boxing. This role involves teaching proper stance, footwork, punches, and defensive maneuvers, all of which are covered in this course. Aspiring boxing coaches need to understand the fundamentals of boxing, and this course provides a strong base for that. The course was created by a legendary coach, and it includes training techniques that he has used to guide thousands of beginners and fitness enthusiasts. The material covers a comprehensive range of topics, from stance to combinations to hand wrapping. It also dives deep into boxing history and training. This course helps a boxing coach build a foundation for their work.

See salaries and explore the career path for Boxing Coach

Fitness Instructor

A fitness instructor leads group or individual exercise classes, often incorporating various training methods. This course on boxing basics equips fitness instructors with the necessary knowledge to incorporate boxing techniques into their routines, offering diverse and effective workouts. The course provides training techniques from a top coach and includes engaging video instruction and supporting documents. It demonstrates how to perform key boxing skills, like stance, defense, and various punches, which can be valuable additions to a fitness instructor's repertoire. This course helps supplement a fitness instructor's range of skills and knowledge.

See salaries and explore the career path for Fitness Instructor

Personal Trainer

A personal trainer designs and implements customized fitness plans for individual clients. This course can help personal trainers expand their skill set by offering a solid foundation in boxing techniques. By learning proper boxing form, a personal trainer can incorporate boxing workouts into their client's plans. The course features detailed explanations of basic boxing skills, and it provides accompanying resources covering boxing history, rules, common errors, nutrition, and breathing techniques. This course helps a personal trainer bring new options to their client's routines.

See salaries and explore the career path for Personal Trainer

Group Fitness Instructor

A group fitness instructor leads exercise classes for multiple participants, often incorporating diverse workout styles. This course provides a strong foundation for a group fitness instructor to confidently teach boxing based classes. The techniques taught in the course, like stance, footwork, defense, and punches, are all applicable in a group setting. The course also includes training techniques from a legendary boxing coach, which gives credibility to instructors looking to build their skills. This course helps a group fitness instructor expand their offerings with a new workout style.

See salaries and explore the career path for Group Fitness Instructor

Boxing Program Director

A boxing program director oversees the development, implementation, and management of boxing programs at gyms or fitness centers. The knowledge of foundational boxing skills is essential for this role. This boxing basics course provides an excellent background in the fundamentals of the sport, including stance, footwork, punches, and defense. In addition, topics like training structure, history, and safety are also explored. This course may be useful for a boxing program director looking to build the best and most well-rounded options for their program.

See salaries and explore the career path for Boxing Program Director

Sports Conditioning Coach

A sports conditioning coach develops and implements training programs to improve athletes' performance. This role requires an understanding of various sports and their specific needs, and boxing provides a full body workout that can be valuable for athletes. This boxing basics course offers the foundational knowledge and techniques needed to perform boxing drills. The comprehensive course covers stances, footwork, punches, and defensive skills. This course may be useful for a sports conditioning coach looking to expand their training toolkit.

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Physical Education Teacher

A physical education teacher instructs students in various physical activities, promoting fitness and health. This course can provide physical education teachers with the basics of boxing and the skills needed to teach the sport safely and effectively. The course includes detailed instruction on stances, footwork, punches, and defense. It does not require equipment or physical contact, making it suitable for a school setting. This course may be useful for a physical education teacher looking to teach boxing to their students.

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Self Defense Instructor

A self-defense instructor teaches techniques to protect oneself from harm. This course in boxing fundamentals helps build a foundation in striking and defensive techniques, which are useful in self-defense. The detailed training in stances, footwork, punches, and defensive techniques like slips and blocks gives an understanding of proper form. While boxing is a sport, the boxing motions demonstrated in this course can be used for self-defense applications. This course may be useful for a self-defense instructor working to enhance their understanding of fundamental combat skills.

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Martial Arts Instructor

A martial arts instructor teaches various forms of martial arts, including striking, grappling, and weapons techniques. This boxing course offers a focused introduction to striking techniques, which can be useful for a martial arts instructor. While boxing is not a martial art, the course provides a detailed look at the sport's punches and defensive movements. The course can help an instructor build a strong base of striking knowledge. This course may be useful for a martial arts instructor interested in learning the ins and outs of boxing.

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Recreation Leader

A recreation leader organizes and leads recreational activities and programs. This boxing basics course may be useful for the recreation leader who wants to add boxing to their list of activities to offer. The course includes detailed instruction on stances, footwork, punches, and defense. The lessons can be performed at home or in the gym, and they do not require equipment. By learning boxing skills, a recreation leader can offer their participants a fun and engaging new activity. This course may be useful for a recreation leader looking to expand their offerings.

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Boxing Content Creator

A boxing content creator produces engaging and informative content about boxing, often for online platforms. This course can be beneficial for a content creator looking to learn the foundations of boxing. The course provides a strong understanding of boxing stances, movement, punches, and defenses, along with the sport's history and training techniques. This knowledge is valuable for creating accurate and engaging content. This course may be useful for someone who wants to make boxing content.

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Sports Journalist

A sports journalist reports on sports events, athletes, and related news. This course on boxing basics can be beneficial for a journalist. The detailed explanations of boxing fundamentals can help the sports journalist understand the intricacies of the sport and cover events and athletes with more accuracy and depth. The course provides an overview of proper form and training. This course may be useful for a sports journalist who wants insight into boxing.

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Sports Analyst

A sports analyst provides expert commentary and analysis on sports events. This course can be beneficial to a sports analyst wishing to comment more proficiently on boxing. The detailed explanations of boxing basics will help the analyst understand the intricacies of the sport, and this will give them more confidence in their analysis and commentary. The course includes in-depth discussion of stances, movement, punches, and defenses. This course may be useful for a sports analyst looking to hone skills in a particular sport.

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Athletic Trainer

An athletic trainer specializes in the prevention, diagnosis, and rehabilitation of injuries experienced by athletes. While this course does not focus on these aspects of sports medicine, the course may give an athletic trainer a better understanding of the movements and skills involved in the sport of boxing. The course provides an overview of punches, defenses, footwork, and stances. This course may be slightly useful to an athletic trainer who works with boxers.

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Health and Wellness Coach

A health and wellness coach guides individuals toward better health through lifestyle changes. This course on boxing basics may be useful for a health and wellness coach who wants to incorporate boxing principles into their coaching. The skills and techniques taught in the course can provide valuable knowledge into physical fitness and training. The course covers stances, punches, defense, and footwork. This course may be slightly useful in the work of a health and wellness coach.

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Reading list

We've selected two books that we think will supplement your learning. Use these to develop background knowledge, enrich your coursework, and gain a deeper understanding of the topics covered in The Essential Boxing Basics Course for Beginners.

Putting Knowledge to Work

Save

Provides a comprehensive overview of boxing basics, making it an excellent companion to the course. It covers stance, footwork, punches, and defense in a clear and accessible manner. It serves as a useful reference tool for beginners, reinforcing the concepts taught in the course with additional explanations and diagrams.

Putting Knowledge to Work

Paperback

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Putting Knowledge to Work

Kindle Edition

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The Sweet Science

Save

Offers a literary and historical perspective on boxing. While not a technical manual, it provides valuable insights into the culture and strategy of the sport. It is more valuable as additional reading, offering a deeper appreciation for the art of boxing.

The Sweet Science

Kindle Edition

The Essential Boxing Basics Course for Beginners

What's inside

Learning objectives

Syllabus

Good to know

Save this course

Activities

Career center

Reading list

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